Omega 3-7-9 Krill Oil Ingredients – Any Side Effects? Exposed!

Do you know the ingredients of Omega 3-7-9 Krill Oil supplement? Are the ingredients in Omega Krill safe for consumption?

Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.

While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.

So understanding what ingredients Omega Krill supplement contain is the most critical step before making a purchase.

Over the past few weeks, I have done thorough research about the ingredients of Omega Krill supplement. So I can tell you whether it’s safe to consume Omega Krill supplement.

I’m going to cover the benefits and potential side effects of the Omega Krill ingredients in this article.

What are the Zenith Labs Omega 3-7-9 + Krill Ingredients?

Before we talk about the benefits and side effects of the Omega Krill Ingredients, let me give you a brief overview of the ingredients used in Omega 3-7-9 Krill Oil supplement.

Omega Krill supplement contains the following ingredients:

  • Omega 3
  • Omega 7
  • Omega 9
  • Krill Oil

Get A Special Discount Here

(Trick: Refresh the Page to Display the Discounted Price)

Omega 3

Omega-3 fatty acids are a type of polyunsaturated fat — also referred to as “healthy fats” — praised for their potential protective roles in several chronic diseases, such as heart disease and dementia.

They are one of the key building blocks for cell membranes and remain a subject of interest in the scientific community.

The family of omega-3 fatty acids includes:

  • alpha-linolenic acid (ALA)
  • stearidonic acid (SDA)
  • eicosapentaenoic acid (EPA)
  • docosapentaenoic acid (DPA)
  • docosahexaenoic acid (DHA)

DHA and EPA are the primary polyunsaturated fats in brain cell membranes and have been popularized and successfully marketed as dietary supplements.

Omega-3 fatty acids are essential, meaning the human body is incapable of creating them on its own — the fatty acids or their precursors must be obtained from the diet.

For instance, ALA from plant seeds can be converted in the body to all the other types of omega-3 fats: EPA, SDA, DHA, DPA.

Omega 7

Like omega-3, omega-7 is a type of fatty acid. These subunits or “building blocks” of the fat in our bodies and the foods we eat help us efficiently absorb nutrients like vitamins from our diet, help maintain our metabolism, and keep us energized. Supplementing with omega-7 fatty acids is an excellent way to complement the heart-friendly benefits of fatty acids, like omega-3s EPA and DHA.

Palmitoleic acid is the most abundant type of omega-7 fatty acids; it’s present in tissues throughout the body, particularly the liver. Emerging research reveals this monounsaturated fatty acid offers many health-promoting benefits.

In fact, omega-7 caught researchers’ attention when it showed its ability to act as a hormone in the body and help support healthy metabolism, meaning that it’s a lipokine. This means omega-7 can detach from fatty tissue and have a positive metabolic effect on organs, benefiting the skin, heart and mucous membranes.

Above all else, it gets top marks for its ability to inhibit inflammation to support whole-body health.

Omega 9

Unlike omega-3 and omega-6 fatty acids, omega-9s are not considered “essential” fatty acids because our bodies can make them in small amounts. Omega-9s are utilized in the body when omega-3 and omega-6 fatty acids are not readily present.

The benefits of omega-9s fatty acids are wide-ranging:

  1. Increases “good” HDL cholesterol levels and decreases “bad” LDL cholesterol levels. This helps eliminate plaque buildup in the arteries, which causes heart attacks and strokes.
  2. Reduces insulin resistance in people with diabetes.
  3. Increases energy and enhances mood.
  4. Improves memory performance in people with Alzheimer’s disease.
  5. Boosts the immune system.

Get A Special Discount Here

(Trick: Refresh the Page to Display the Discounted Price)

Krill Oil

Krill oil is a supplement that is rapidly gaining popularity as an alternative to fish oil.

It is made from krill, a type of small crustacean consumed by whales, penguins and other sea creatures.

Like fish oil, it is a source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), types of omega-3 fats found only in marine sources. They have important functions in the body and are linked to a variety of health benefits.

Therefore, it’s a good idea to take a supplement containing EPA and DHA if you don’t consume the recommended eight ounces of seafood per week.

Krill oil is sometimes marketed as being superior to fish oil, though more research on that is needed. Regardless, it may have some important health benefits.

Benefits of Zenith Labs Omega 3-7-9 + Krill Ingredients

The ingredients in Omega 3-7-9 Krill Oil supplement are carefully sourced and formulated. There are many benefits to your health.

1. Can Fight Depression and Anxiety

Depression is one of the most common mental disorders in the world.

Symptoms include sadness, lethargy and a general loss of interest in life.

Anxiety, also a common disorder, is characterized by constant worry and nervousness.

Omega Krill contains Omega 3. Interestingly, studies indicate that people who consume omega-3s regularly are less likely to be depressed.

What’s more, when people with depression or anxiety start taking omega-3 supplements, their symptoms improve.

There are three types of omega-3 fatty acids: ALA, EPA and DHA. Of the three, EPA appears to be the best at fighting depression.

One study even found EPA as effective against depression as a common antidepressant drug.

2. Can Improve Eye Health

Omega Krill contains Omega 3. DHA, a type of omega-3, is a major structural component of the retina of your eye.

When you don’t get enough DHA, vision problems may arise.

Interestingly, getting enough omega-3 is linked to a reduced risk of macular degeneration, one of the world’s leading causes of permanent eye damage and blindness.

3. Can Reduce Symptoms of Metabolic Syndrome

Metabolic syndrome is a collection of conditions.

It includes central obesity — also known as belly fat — as well as high blood pressure, insulin resistance, high triglycerides and low “good” HDL cholesterol levels.

It is a major public health concern because it increases your risk of many other illnesses, including heart disease and diabetes.

Omega Krill contains Omega 3. Omega-3 fatty acids can improve insulin resistance, inflammation and heart disease risk factors in people with metabolic syndrome.

Get A Special Discount Here

(Trick: Refresh the Page to Display the Discounted Price)

4. Healthy weight

Omega 3-7-9 Krill Oil contains omega-7. In preclinical studies, omega-7 was shown to influence healthy fat metabolism and inhibit the size of fat cells and amount of overall fat. 

Studies also show omega-7 promotes healthy fat metabolism, prompting the body to use it for energy production. This healthy fat also encourages already-healthy blood sugar levels and promotes feelings of satiety—which are vital components of healthy weight management.

5. Can Help Fight Inflammation

Omega Krill contains krill oil. Omega-3 fatty acids like those found in krill oil have been shown to have important anti-inflammatory functions in the body.

In fact, krill oil may be even more effective at fighting inflammation than other marine omega-3 sources because it appears to be easier for the body to use.

What’s more, krill oil contains a pink-orange pigment called astaxanthin, which has anti-inflammatory and antioxidant effects.

A few studies have begun to explore the specific effects of krill oil on inflammation.

One test-tube study found that it reduced the production of inflammation-causing molecules when harmful bacteria were introduced to human intestinal cells.

A study of 25 people with slightly raised blood fat levels found that taking 1,000-mg supplements of krill oil daily improved a marker of inflammation even more effectively than a 2,000-mg daily supplement of purified omega-3s.

In addition, a study of 90 people with chronic inflammation found that taking 300 mg of krill oil daily was enough to reduce a marker of inflammation by up to 30% after one month.

Although there are only a few studies investigating krill oil and inflammation, they have shown potentially beneficial results.

6. Might Reduce Arthritis and Joint Pain

Omega Krill contains krill oil. Because krill oil seems to help reduce inflammation, it may also improve arthritis symptoms and joint pain, which often result from inflammation.

In fact, a study that found krill oil significantly reduced a marker of inflammation also found that krill oil reduced stiffness, functional impairment and pain in patients with rheumatoid or osteoarthritis.

A second, small but well-designed study of 50 adults with mild knee pain found that taking krill oil for 30 days significantly reduced participants’ pain while they were sleeping and standing. It also increased their range of motion.

Additionally, researchers studied the effects of krill oil in mice with arthritis. When the mice took krill oil, they had improved arthritis scores, less swelling and fewer inflammatory cells in their joints.

While more studies are required to support these results, krill oil appears to have good potential as a supplemental treatment for arthritis and joint pain.

Get A Special Discount Here

(Trick: Refresh the Page to Display the Discounted Price)

7. Could Improve Blood Lipids and Heart Health

Omega 3-7-9 Krill Oil contains krill oil. Omega-3 fats, and DHA and EPA specifically, are considered heart-healthy.

Research has shown that fish oil may improve blood lipid levels, and krill oil appears to be effective as well. Studies have shown it may be particularly effective at lowering levels of triglycerides and other blood fats.

One study compared the effects of krill oil and purified omega-3s on cholesterol and triglyceride levels.

Only krill oil raised “good” high-density-lipoprotein (HDL) cholesterol. It was also more effective at decreasing a marker of inflammation, even though the dosage was much lower. On the other hand, the pure omega-3s were more effective at lowering triglycerides.

A recent review of seven studies concluded that krill oil is effective at lowering “bad” LDL cholesterol and triglycerides, and may increase “good” HDL cholesterol, too.

Another study compared krill oil to olive oil and found that krill oil significantly improved insulin resistance scores, as well as the function of the lining of the blood vessels.

Side Effects of Omega Krill Ingredients

When taken at the recommended doses, the ingredients in Omega Krill supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.

For example, Omega Krill contains Krill oil. Krill oil is possibly safe for most people. However, in some rare cases, side effects might include stomach upset, decreased appetite, heartburn, fishy burps, bloating, diarrhea, and nausea.

Final Verdict: Are Omega Krill Ingredients Safe or Harmful?

To conclude, the ingredients used in Omega Krill supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.

However, while there have been no reported side effects of Omega Krill supplements in most healthy adults, you might still consult your doctor for double confirmation. 

Get A Special Discount Here

(Trick: Refresh the Page to Display the Discounted Price)

Leave a Comment