Old School New Body Review – Scam or Legit? Truth Exposed!

Are you looking for a Old School New Body review? Is Old School New Body a scam?

You can lose weight and look younger by reading the eBook Old School New Body.

According to its official website, you can “slow the aging process down to a crawl” by following the Old School New Body lessons, and achieve the body you’ve always wanted. Creators of the program claim that their system will make you feel like you’re aging backward.

Read our review of this weight loss and anti-aging system to learn everything you need to know.

To help you decide if Old School New Body is a scam, I’ve done thorough research about the brand in the past few weeks.

Old School New Body Review – Key Takeaway

  • Product Name: Old School New Body
  • Website: https://oldschoolnewbody.com/
  • Special Offer: Get A Special Discount Here
  • Overall Rank: 4.7/5
  • Old School New Body Scam or Legit: It’s not a scam. It’s a legit supplement to help people lose weight
  • Who is it for: Anyone who wants to lose weight and look younger (except for children, pregnant and breastfeeding women)

In this Old School New Body review, I’m going to cover the following topics:

What is Old School New Body Program?

The eBook Old School New Body is available for download through OldSchoolNewBody.com.

For only $20, you can learn how to lose weight and feel younger with just 90 minutes of work per week.

According to the authors of Old School New Body, modern exercise programs harm your health instead of helping it. You can spend hours spinning every week without losing weight.

The Old School New Body program is designed for the older generation, including women and men in their 40s, 50s, 60s, and 70s:

“Old School’ guys and gals never bothered with ANY of this modern-day junk, and believe me, they transformed their bodies almost overnight.”

The Old School New Body was created by Steve and Becky Holman. For the past 25 years, Steve has been editor in chief of IRON MAN magazine.

Let’s take a closer look at what you’ll learn in Old School New Body – and how the workouts work.

Get A Special Discount Here

How Does Old School New Body Work?

Using old school workout techniques, Old School New Body claims to offer a range of powerful benefits.

Focus4 Exercise Protocol or F4X is the concept behind the program.

Old School New Body’s writers describe F4X as follows:

“Our trademarked Protocol is called The Focus4 Exercise Protocol…or, just “F4X” for short. F4X uses a particular approach to exercise in a unique combination of movements anyone can do that has worked for thousands of men and women.”

As you progress through the F4X system, you will lose weight and build strength along the way:

Phase 1:F4X Lean

You are said to be able to lose 10, 25, 50, 100 pounds during the Lean phase. The F4X Lean MealPlan is introduced in this phase. Weight will be lost and muscle will be built. 

According to the authors, some people stay in this phase permanently to achieve lean muscle toning. Without gaining strength or losing more weight, they want to build lean muscle mass.

Phase 2: F4X Shape

During the Shape phase, you can lose any amount of weight you want. By adding lean muscle to your body, you burn even more calories (95% more calories at rest) than you did before. Not only are you stronger and leaner, but your body also burns calories continuously, even while you’re sleeping.

Phase 3: F4X Build

In the Build phase, you develop real, functional strength. Rather than focusing on lean muscle, the program emphasizes strength training. You can supposedly add 15 to 20 pounds to your frame by following the phase and making small tweaks to your lifting systems and eating habits.

In just 90 minutes per week, you progress through these phases. You can build lean muscle mass, lose weight, and get the body you want if you have 90 minutes to spare each week.

Get A Special Discount Here

What Will You Learn in Old School New Body Program?

Old School New Body covers the following topics:

  • Fastest way to make your body look toned, firm, and lose weight
  • Train with resistance instead of cardio to develop age-defying strength
  • Losing weight without starving yourself
  • There are several reasons why you should avoid exercise systems that recommend working more than 90 minutes per week, including the reasons why long workouts age you more quickly
  • How old school fitness strategies get weight loss and training right, including why 90 minutes a week is all you need

In Old School New Body, the authors claim these results “have been proven throughout decades.” They provide a handbook explaining exactly how to achieve them.

What’s Included with Old School New Body Program?

A number of bonus products and features come with Old School New Body. Here is a list of all the digital products you receive when you purchase Old School New Body online today:

Old School New Body Handbook

It describes the weight loss strategies, diet protocols, and training systems used for old school workouts for maximum results. There are approximately 100 pages in the eBook.

F4X Quick Start Workout Guide

The F4X Quick Start Workout Guide guides you through Old School New Body without forcing you to read 100 pages of text. (Lean, Shape, and Build) are the three phases of the system. This guide will help you get started quickly with Old School New Body.

Burn Fat Faster

Several dietary strategies can be used to increase fat burning in this guide. The article explains how to use heat to burn fat faster, which desserts speed up metabolism, and why sleeping naked can help you lose weight among others.

Build More Muscle: Natural Anabolics

In this guide, they explain how foods can provide ‘natural anabolics,’ including the nutrients that can help the growth of hormones that boost strength. In the guide, you can learn about the fruit that can boost new muscle mass, the mineral to take before bed to increase growth hormone, foods that can increase testosterone, and more.

Keep the Drive Alive: Sex and Attraction Boosters And Anti-Aging Secrets

Using supplements, weight-loss strategies, and other approaches, the author explains how to reverse some of the effects of aging. The information is focused specifically on enhancing libido and attraction.

Live the Good Life: Health & Happiness Tactics

Among other natural strategies to improve happiness, this eBook discusses a scent that can instantly improve mood, nutrients to relieve depression, and how to release the feel-good hormone oxytocin.

Get A Special Discount Here

Old School New Body Pricing and Discounts

Old School New Body costs $20.

The eBook can only be purchased online through OldSchoolNewBody.com.

An audiobook version of Old School New Body is available for $9.99 on the sales page.

What is The Old School New Body Quiz?

A 45-second quiz has been launched by Old School New Body creators as part of a marketing campaign. You’ll be asked questions about your health, wellness, weight-loss strategies, and training methods. In order to achieve your goals, it recommends using Old School New Body.

The quiz asks questions such as:

  • Have you ever tried a low-fat diet?
  • What weight are you trying to lose?
  • What is your age?
  • Exercise more than once a week?
  • As you age, do you find it harder to lose weight?

Input your email address into the online form once you have answered all of these questions. When you complete the quiz, you will receive customized information in your inbox.

After taking the quiz, you will be taken to the sales page for Old School New Body, which includes Steve and Becky Holman’s Five Steps to Looking Ten Years Younger.

Get A Special Discount Here

What are the Old School New Body Workouts? 

The Old School New Body workout plan is based on training methods popular in the 20th century. The program takes advantage of age-old techniques that have been proven effective over decades instead of following modern fads that come and go. By doing so, gimmicky methods are avoided.

Old School New Body is based on the Focus4 Exercise Protocol (F4X).

F4X Workouts 

F4X workouts are divided into three phases or stages. F4X Lean, F4X Build, and F4X Shape are these phases. Different exercises are used in each phase, but the most common ones are:

  • Squats
  • Incline presses
  • Bent over rows 
  • Upright rows 
  • Romanian deadlift
  • Lunges
  • Bodyweight exercises 

Each phase includes the same exercises, but draws heavier or lighter loads based on the demands of that stage. For example, the weight requirements for the Lean phase will be lighter, but the repetition requirements will be higher. In contrast, the build phase has less repetition but a higher weight requirement.

F4X Lean Workout 

In the workout plan, the F4X Lean Workout is the first phase. This phase is all about getting lean and losing weight. This stage is designed to help people lose up to 100 pounds (depending on their starting weight). It also includes a meal plan to help people create a caloric deficit, which is necessary to lose weight. 

Despite this, the meal plan is not the best since there aren’t many choices for meals. Instead, it is designed for people to use as a starting point for meal planning, which is what some people require anyway. 

You can progress through each phase of the program, but some people stay in the F4X Lean phase because they like the results.

F4X Shape Workout 

As part of the F4X Shape phase, you will gain muscle and lose weight. During this stage, more weight training and high-intensity cardio exercises will be featured. 

Because muscles require more calories to maintain at rest, people end up burning more calories. The maintenance of muscle requires 95% more calories than the maintenance of fat.

F4X Build Workout  

During the F4X Build phase, the program focuses on building muscle mass. Even though you won’t lose much weight during this phase, it’s designed to help you build and maintain muscle. Old School New Body has helped some users gain 10 to 20 extra pounds of lean muscle mass. Many people alternate cutting bulking cycles between F4X Build and F4X Lean.

During each phase, exercise is required three times a week for only 30 minutes each. It is therefore perfect for people who don’t have much time.

Get A Special Discount Here

Is Old School New Body Safe?

The Old School New Body workout plan is safe. The safety of older adults (40+) is a major concern when they start exercising or begin exercising again. Frequently occurring injuries can result in chronic pain if they don’t heal properly. 

Further, long-term problems can result from injuries that take longer to recover. When this happens, workout plans, results, and motivation are ruined.

The Old School New Body plan is safe because it considers all of these points and has designed it accordingly. The program breaks down daily workouts into three 30-minute sessions. It is easy to recover from these workouts because they don’t overload the joints. 

In addition, they boost cardiovascular health and stimulate muscle growth.

What are the 5 Steps to Looking 10 Years Younger in the Old School New Body?

Steven and Becky Holman have published a guide explaining how to look younger at any age as part of the Old School New Body campaign.

If you follow their advice, you can purportedly reverse aging on a cellular level, making your body look, feel, and move like it’s much younger than it actually is.

The five steps are as follows:

Step 1: Avoid Low-Fat Diets

They assert that fats “are not to be feared – they’re to be embraced.” Steve and Becky Holman don’t advocate low-fat diets. 

Your body regenerates ‘power hormones’ like testosterone with fat. You maximize results when you consume the right amount of healthy fats per day.

Step 2: Stop Running in Circles

According to the authors, extensive cardio can cause more harm than good to your body. Your body has a hard time healing and generating hormones after excessive cardio training.

Step 3: Stop Blaming Everything on How Old You Are

From ages 25 to 95, the authors claim that weight training and other strategies can help you achieve powerful results. You are never too old to get in the best shape of your life.

Step 4: Avoid Chronic Dehydration

To enhance fat burning, the authors recommend drinking more water. If you start drinking more water, your face and body will transform within weeks.

Step 5: Work Out Less

Exercises that can be performed in minutes are recommended by the authors. To experience effective weight loss, repeat these exercises weekly for a maximum of 90 minutes.

After reading these steps, you’ll be directed to the Old School New Body sales page for more information about how you can maximize weight loss, fat burning, and anti-aging at any age.

Get A Special Discount Here

What We Like About the Old School New Body Program?

An old-school workout plan, Old School New Body uses old-school principles. We are able to appreciate this, so there are a few things we love about the program.

Safe and Easy on the Joints 

First and foremost, Old School New Body puts safety first. As we age, lifting weights and exercising can lead to injuries, failed recovery, and longer recovery times. 

Since these exercises don’t place a lot of strain on joints, the Holmans designed the ebook accordingly. Additionally, this workout regimen emphasizes the usage of correct form when lifting and moving. Proper form prevents injuries.

Great Value 

Old School New Body offers great value. Our favorite aspect of the course is that it is much cheaper than other fitness routines, cookbooks, or meal plans. Even if you do not like it, it is worth a try for many people because of the low cost. 

For people who wish to exchange the course, the creators offer a 60-day money-back guarantee.

Solid Creators

Becky and Steve Holman have been working in the fitness industry for decades. A popular fitness magazine, IRON MAN is edited in chief by Steve. In addition, Becky is an established contributor who has experienced (and continues to experience) Old School New Body. One of the creators continues to follow the plan, and it is backed by decades of science-based fitness.

Our overall opinion of the Old School New Body program is very positive. It isn’t perfect, but it offers a great deal of value to people over 40.

Does Old School New Body Really Work?

The old school new body method can work. While you only need to exercise for 90 minutes each week, that’s enough time to burn fat and build muscle. Muscle growth can be achieved without lifting weights every day. 

The key is to work out consistently over time and see the results compound as you go. Because of this, so many people over the age of 40 benefit from the program.

Having said that, even working out for 90 minutes a week, no matter how vigorous, will not help you lose fat if you eat poorly. This routine won’t work for you if you don’t change your diet and follow it. 

Your body adds both fat and muscle to your frame, resulting in unexpected weight gain. To see results from these types of programs, you must follow a healthy diet.

There are ways to make this program a better tool. The advice given within the course should be followed and improved. Choose a diet plan you can stick to and incorporate into your lifestyle. After that, get as much movement in as possible. 

As a general rule, aim for 5,000 to 10,000 steps per day, depending on your age. This will increase your calorie expenditure each day, make your program more effective, and help you lose weight.

Get A Special Discount Here

What are the Benefits Of The Old School New Body Method?

Such an approach has three benefits:

1. High workout volume in a short amount of time

As opposed to sitting around recovering between sets, you get the job done fast and get out of the weight room fast, especially if you have a busy schedule.

2. High hypertrophy stimulus

Short rest periods between sets promote metabolic stress. Muscles can only grow bigger and stronger in response to stress.

3. Low joints and tendons impact

Particularly if you are a newbie or get older, this becomes more important. Low repetitions combined with high loads take their toll over time. Weights that are moderate and short rest times between sets allow for challenging and beneficial workouts without causing injury or inflammation.

These high volume, low joint stress workouts benefit people well over 40/50/60 or more years old, but they are also beneficial for young men with little time to waste or those with battered joints from heavy loads.

Holman goes to great lengths to warn about the dangers of a long period of low repetition, heavyweight exercises. In contrast to many professional bodybuilders, Vince Gironda never sustained injuries during his career, which is why he was inspired by him for his program.

Rotator cuffs, knees, and elbows are likely to suffer heavy injuries from heavy lifting in the long run because your body’s tendons and joints are not built to endure such a punishing regimen.

Even though the program is marketed towards older people who do not want to live in a gym, it works just as well for younger people.

With basic equipment, Old School New Body can be implemented at home as well as in a gym. Becky and Steve prefer barbells and dumbbells for their functionality and resistance progression, but their routines can also be done at home.

Who is Old School New Body For? 

Old School New Body is perfect for people aged 50 to 75. Despite the program being advertised as perfect for those over 40, we disagree with the age range. In their 40s, people can become in the best shape of their lives if they follow a more detailed workout program. This course is recommended for people over 50. 

People over the age of 75 may also find it too challenging. The elderly population can be hard to gauge because squats and bent-over rows can be difficult for some of them. It is suitable for people between 50 and 75 who want a simple, easy-to-follow program.

An injury can also be effectively treated with Old School New Body. As a result, there are no lifts that are intense on the joints in this program. Therefore, people can use this course as a means of regaining their full range of motion. Despite its lack of promotion, this is one of the most popular uses of the program.

Get A Special Discount Here

What are the Pros and Cons of Old School New Body?

I have listed the pros and cons of Old School New Body in this review.


  • Workouts are available at varying levels, so you can select the one that fits your abilities best.
  • Exercises in Old School New Body are scientifically backed and result-oriented.
  • You don’t have the excuse of not having enough time since some of the workouts last just 20 minutes.
  • You can easily perform most of the workouts mentioned from the comfort of your own home.
  • Each exercise in Steve and Becky Old School New Body is illustrated, making it easy to follow along and understand.
  • In their comprehensive FAQ section, you can find answers to most of your questions regarding the program


  • As you progress to the next phase, you will have to visit a gym for some of the exercises. If you don’t have enough time, this can be a hindrance.
  • We need to monitor our calories and micronutrients(3) as part of the Old School New Body diet plan. This might not be possible for everyone on a daily basis.
  • The majority of people prefer cardio workouts when it comes to exercising, which is something that is secondary in this program.
  • According to other Old School New Body reviews available online, most people feel uncomfortable using supplements.

Is Old School New Body a Scam or Legit??

As can be seen from the many Old School New Body reviews, I would not call it a scam. It has worked wonderfully for me and many others.

What is the Old School New Body Refund Policy?

As with other eBooks sold through Clickbank, Old School New Body has a 60-day refund policy.

Within 60 days, you can request a full refund with no questions asked. Since it is a digital purchase, you do not have to return anything to qualify for a refund.

Get A Special Discount Here

What are the Bonuses Included in the Old School New Body?

As a bonus, when you purchase the Old School New Body hard copy for $20, you will also receive the following bonuses.

Instructions and tips related to exercises and diet are provided in the Old School New Body PDF.

  • F4X Quick Workout Start Guide
  • The Ultimate Fat Burning Secret
  • The Ultimate Muscle Building Secret
  • The Ultimate Sex and Anti-Aging Secret
  • The Ultimate Happiness and Health Secret

Who Created Old School New Body? 

Steve and Becky Holman created Old School New Body. The couple has been involved in fitness for decades; the book is part of the John Rowley Expert Series. They have two daughters and have been married for almost three decades.

Steve Holman began training at an early age. At the beginning of his training, he weighed only 119 pounds, which is extremely light for most lifters. 

In addition, Steve has been the Editor in Chief of IRON MAN for over 25 years. Steve’s most popular book isn’t the only one he’s written. Content like this has been released by him for decades and he continues to add new information as he learns it. 

Among his many interviews are those with Arnold Schwarzenegger, Lee Labrada, and others.

Besides being a fitness powerhouse, Becky Holman has been training for many years. She runs her own blog and contributes to IRON MAN on a regular basis. 

During her pregnancies and while raising her two children, Becky took a break from working out, but she has been working out regularly ever since she turned 40. Becky’s good shape and mental sharpness can be attributed to the Old School New Body training program.

The Holmans are fitness enthusiasts who know what they’re talking about. Despite their bold claims, they are not the usual “gurus” who peddle scam-worthy courses. We definitely appreciate that at Old School New Body.

Get A Special Discount Here

Old School New Body Review: Final Verdict

Weight loss and anti-aging program Old School New Body emphasizes 90 minutes of exercise per week for maximum results.

Several ‘old school’ strategies are used in the program, including a high-fat diet, functional strength training, and minimal cardio. It has been claimed that these strategies are more effective for people in their 40s, 50s, and 60s.

For more information on Old School New Body and how it works, visit OldSchoolNewBody.com today. eBooks for Old School New Body are available for $20.

Get A Special Discount Here

Old School New Body Alternative: Weight Loss Supplement

I want to offer all the possible solutions for you. So if you don’t like weight loss programs like Old School New Body, I have another recommendation for you.

Exipure uses eight plant and herb extracts to raise the amount of brown adipose tissue (BAT) in your body.

Every lean individual is equipped with a fat-burning furnace. Research has increasingly demonstrated the effectiveness of BAT in weight loss. BAT, for example, burns calories 300 times faster than other fat cells. Maintain a caloric deficit – and burn calories inside you 24 hours a day, 7 days a week.

Even a small increase in BAT levels can dramatically increase your body’s calorie and fat burning capabilities.

In addition, BAT can also increase energy levels. BAT levels are higher when your body has more energy.

As a result, Exipure aims to boost your metabolism by increasing brown adipose tissue levels within your body.

Exipure.com offers a 180-day money-back guarantee when you purchase it from the official website. You can receive a full refund if you wish if you made a risk-free purchase.

Get A Special Discount Here

Old School New Body Frequently Asked Questions (FAQs)

1. Is Old School New Body safe to use?

According to School New Body Review, Old School not only promotes physical fitness but also provides information on dietary plans in order to live a healthy life. In addition, the exercise phases in the program are based on your capacity or choice.

2. Is Old School New Body FDA approved?

People can’t consume Old School New Body as a form of food or supply. The FDA approval is not in question.

3. Can I buy Old School New Body on Amazon or Walmart?

It is also available on Amazon, but it is recommended to purchase it from the official website.

4. Is Old School New Body a scam?

Old School New Body has already been purchased by thousands of people. Additionally, the guide offers a 100% refund policy which establishes more trust, preventing the fear of being scammed.

5. How much does Old School New Body cost?

You can buy Old School New Body for $20 with a flat discount.

6. How long does Old School New Body take to ship?

You can easily download all the eBooks that come with Old School New Body once you have purchased the program.

Get A Special Discount Here

1 thought on “Old School New Body Review – Scam or Legit? Truth Exposed!”

  1. Hello am 63 years of age. Purchased this product a few years ago. Book was easy to read, workouts are legitimate and fun. I train using the shape routine. Mostly working 8 sets of 8. Using dumbbells and resistance bands. Good information, excellent value for the price. Two thumbs up. Bruce in sunny Southern Utah.


Leave a Comment