Okinawa Flat Belly Tonic Ingredients – Any Side Effects? Exposed!

Do you know the ingredients of Okinawa Flat Belly Tonic supplement? Are the ingredients in Okinawa Flat Belly Tonic safe for consumption?

Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.

While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.

So understanding what ingredients Okinawa Flat Belly Tonic supplement contain is the most critical step before making a purchase.

Over the past few weeks, I have done thorough research about the ingredients of Okinawa Flat Belly Tonic supplement. So I can tell you whether it’s safe to consume Okinawa Flat Belly Tonic supplement.

I’m going to cover the benefits and potential side effects of the Okinawa Flat Belly Tonic ingredients in this article.

What are the Okinawa Flat Belly Tonic Ingredients?

Before we talk about the benefits and side effects of the Okinawa Flat Belly Tonic Ingredients, let me give you a brief overview of the ingredients used in Okinawa Flat Belly Tonic supplement.

Okinawa Flat Belly Tonic supplement contains the following ingredients:

  • EGCG
  • Inulin
  • Bitter melon
  • Hibiscus
  • Acai Berry
  • Aronia Berry
  • Mulberry
  • Piperine

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EGCG

Formally known as epigallocatechin gallate, EGCG is a type of plant-based compound called catechin. Catechins may be further categorized into a larger group of plant compounds known as polyphenols.

EGCG and other related catechins act as potent antioxidants that may protect against cellular damage caused by free radicals.

Free radicals are highly reactive particles formed in your body that can damage your cells when their numbers get too high. Eating foods high in antioxidants like catechins may help limit free radical damage.

Additionally, research suggests that catechins like EGCG may reduce inflammation and prevent certain chronic conditions, including heart disease, diabetes, and some cancers.

EGCG exists naturally in several plant-based foods but is also available as a dietary supplement usually sold in the form of an extract.

Inulin

Inulin is categorized under a class of compounds called fructans, made up of fructose molecules linked together in a way that’s not easily digested by the gastrointestinal tract. 

Instead, it moves to the lower gut to function as a prebiotic or food source for the beneficial bacteria. Inulin is converted into short-chain fatty acids by gut bacteria, to nourish colonic cells. Inulin is low in sugar as well as low in calories providing two calories per gram. Inulin is a soluble fiber found in many plants such as chicory root, garlic, Jerusalem artichokes, jicama, and onion.

Bitter melon

Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber.

It’s cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine.

The Chinese variety is typically long, pale green, and covered with wart-like bumps.

On the other hand, the Indian variety is more narrow and has pointed ends with rough, jagged spikes on the rind.

In addition to its sharp flavor and distinct appearance, bitter melon has been associated with several impressive health benefits.

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Hibiscus 

Hibiscus tea is an herbal tea that’s made by steeping parts of the hibiscus plant in boiling water.

It has a tart flavor similar to that of cranberries and can be enjoyed both hot and cold.

There are several hundred species of hibiscus varying by the location and climate they grow in, but Hibiscus sabdariffa is most commonly used to make hibiscus tea.

Research has uncovered a range of health benefits linked to drinking hibiscus tea, showing that it may lower blood pressure, fight bacteria and even aid weight loss.

Acai Berry

Acai berries are 1-inch (2.5-cm) round fruits that grow on acai palm trees in the rainforests of Central and South America. They have a dark purple skin and yellow flesh surrounding a large seed.

Because they contain pits like apricots and olives, they’re technically not a berry, but rather a drupe. Nevertheless, they’re commonly referred to as berries.

In the Amazon rainforest, acai berries frequently accompany meals.

To make them edible, they are soaked to soften the tough outer skin and then mashed to form a dark purple paste.

They have an earthy taste that’s often described as a cross between blackberries and unsweetened chocolate.

Fresh acai berries have a short shelf life and aren’t available outside of where they are grown. As an export, they are sold as a frozen fruit purée, dried powder or pressed juice.

Acai berries are also sometimes used to flavor food products, including jelly beans and ice cream, while some non-food items like body creams contain acai oil.

Aronia Berry

​​Aronia berries, or chokeberries, are small, dark fruits that grow on shrubs of the Rosaceae family.

They’re native to North America but grown in other parts of the world, including across Europe.

Traditionally, Native Americans used them as a cold remedy.

The berries have a strong mouth-drying effect, so they’re mainly used to make juices, purées, jams, jellies, syrups, teas, and wines.

However, they’re also available fresh, frozen, dried, and in powder form.

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Mulberry

Mulberries are the fruits of mulberry trees (Morus sp.) and related to figs and breadfruit.

The trees are traditionally grown for their leaves — mainly in Asia and North America — as they’re the only food that silkworms eat.

They carry colorful berries — most commonly black, white, or red — that are often made into wine, fruit juice, tea, jam, or canned foods, but can also be dried and eaten as a snack.

Due to their sweet flavor, impressive nutritional value, and various health benefits, mulberries are gaining popularity worldwide.

Piperine

Long hailed as the “king of spices,” black pepper is a staple seasoning in many households around the globe.

Its distinct flavor is due to the presence of piperine, a compound that has been linked to a long list of health benefits.

Because most of us only enjoy a dash or two of black pepper with each meal, some people opt to take a piperine supplement to boost their intake.

BioPerine is a patented piperine extract, containing at least 95% piperine in a form that is well absorbed by your body. It’s found in many supple.

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Benefits of Okinawa Flat Belly Tonic Ingredients

The ingredients in Okinawa Flat Belly Tonic supplement are carefully sourced and formulated. There are many benefits to your health.

1. Improve Heart Health

Okinawa Flat Belly Tonic contains EGCG. Research suggests that EGCG in green tea may support heart health by reducing blood pressure, cholesterol, and the accumulation of plaque in blood vessels — all major risk factors for heart disease.

In an 8-week study in 33 people, taking 250 mg of EGCG-containing green tea extract daily resulted in a significant 4.5% reduction of LDL (bad) cholesterol.

A separate study in 56 people found significant reductions in blood pressure, cholesterol, and inflammatory markers in those taking a daily dose of 379 mg of green tea extract over 3 months.

2. Controls blood sugar

Okinawa Flat Belly Tonic contains Inulin. Inulin slows digestion, including the digestion of carbohydrates. This allows sugar to be released slowly without spiking, which promotes healthy blood sugar levels.

A 2015 study revealed that inulin might benefit people with prediabetes. It can act as a potential blood sugar stabilizer when present in your diet over a long period of time.

Some research suggests these properties make inulin a good weight management aid.

3. Promotes digestive health

Okinawa Flat Belly Tonic contains Inulin. Your gut contains between 15,000 and 36,000 species of bacteria. Only a small portion of the bacteria in the body has the potential to be harmful. Good bacteria provide many health benefits. Inulin stimulates some of these bacteria to grow.

Inulin aids digestion by increasing the number of good bacteria in the gut, particularly Bifidobacteria and Lactobacilli.

These bacteria help:

  • fend off unwanted pathogens (bad bacteria)
  • prevent infection
  • stimulate your immune system

Inulin also adds bulk to your stool and increases the frequency of your bowel movements. You may have more bowel movements, but inulin slows overall digestion. This enables your body to better absorb nutrients from the food you eat.

Research suggests inulin can also enable the body to better absorb calcium. Calcium creates a stronger skeletal system.

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4. May Aid Weight Loss

Okinawa Flat Belly Tonic contains bitter melon. Bitter melon makes an excellent addition to a weight loss diet, as it’s low in calories yet high in fiber. It contains approximately 2 grams of fiber in each one-cup (94-gram) serving.

Fiber passes through your digestive tract very slowly, helping keep you fuller for longer and reducing hunger and appetite.

Therefore, swapping higher-calorie ingredients with bitter melon could help increase your fiber intake and cut calories to promote weight loss.

Some research also shows that bitter melon can have beneficial effects on fat burning and weight loss.

One study found that consuming a capsule containing 4.8 grams of bitter melon extract each day led to significant decreases in belly fat.

Participants lost an average of 0.5 inches (1.3 cm) from their waist circumference after seven weeks.

Similarly, a study in rats on a high-fat diet observed that bitter melon extract helped decrease body weight compared to a placebo.

5. Could Decrease Cholesterol Levels

High levels of cholesterol can cause fatty plaque to build up in your arteries, forcing your heart to work harder to pump blood and increasing your risk of heart disease.

Okinawa Flat Belly Tonic contains Bitter melon. Several animal studies found that bitter melon may decrease cholesterol levels to support overall heart health.

One study in rats on a high-cholesterol diet observed that administering bitter melon extract led to significant decreases in levels of total cholesterol, “bad” LDL cholesterol, and triglycerides.

Another study noted that giving rats a bitter melon extract significantly reduced cholesterol levels compared to a placebo. Higher doses of bitter melon showed the greatest decrease.

6. May Help Lower Blood Pressure

Okinawa Flat Belly Tonic contains hibiscus. One of the most impressive and well-known benefits of hibiscus tea is that it may lower blood pressure.

Over time, high blood pressure can place extra strain on the heart and cause it to weaken. High blood pressure is also associated with an increased risk of heart disease.

Several studies have found that hibiscus tea may lower both systolic and diastolic blood pressure.

In one study, 65 people with high blood pressure were given hibiscus tea or a placebo. After six weeks, those who drank hibiscus tea had a significant decrease in systolic blood pressure, compared to the placebo.

Similarly, a 2015 review of five studies found that hibiscus tea decreased both systolic and diastolic blood pressure by an average of 7.58 mmHg and 3.53 mmHg, respectively.

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7. May Help Lower Blood Fat Levels

Okinawa Flat Belly Tonic contains hibiscus. In addition to lowering blood pressure, some studies have found that hibiscus tea may help lower blood fat levels, which are another risk factor for heart disease.

In one study, 60 people with diabetes were given either hibiscus tea or black tea. After one month, those who drank hibiscus tea experienced increased “good” HDL cholesterol and decreased total cholesterol, “bad” LDL cholesterol and triglycerides.

Another study in those with metabolic syndrome showed that taking 100 mg of hibiscus extract daily was associated with decreased total cholesterol and increased “good” HDL cholesterol.

8. Could Boost Brain Function

Okinawa Flat Belly Tonic contains acai berry extract. The many plant compounds in acai could also protect your brain from damage as you age.

Several studies have shown this kind of protective effect in lab rats.

The antioxidants in acai counteract the damaging effects of inflammation and oxidation in brain cells, which can negatively affect memory and learning.

In one study, acai even helped improve memory in aging rats.

One of the ways in which the brain stays healthy is by cleaning up cells that are toxic or no longer working, a process known as autophagy. It makes way for new nerves to form, enhancing communication between brain cells.

As you age, this process works less efficiently. However, in lab tests, acai extract has helped stimulate this “housekeeping” response in brain cells.

9. May provide immune support

Okinawa Flat Belly Tonic contains Aronia berries. Aronia berries may strengthen and support your immune system.

A test-tube study noted that aronia berry extracts exhibited strong antibacterial activity against the potentially harmful bacteria Escherichia coli and Bacillus cereus. It exerted this effect by reducing the bacteria’s production of a protective shield called biofilm.

In addition, a 3-month study in residents of 6 nursing homes found that those who drank either 3 or 5.3 ounces (89 or 156 mL) of aronia berry juice daily experienced 38% and 55% reductions in urinary tract infections, respectively.

Aronia berries may also reduce inflammation by inhibiting the release of pro-inflammatory substances, such as tumor necrosis factor alpha (TNF-ɑ) and interleukin 6 (IL-6), which may boost immune health.

Finally, the berries may have antiviral effects.

One mouse study determined that the ellagic acid and myricetin in aronia berry extract may protect against the influenza virus.

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Side Effects of Okinawa Flat Belly Tonic Ingredients

When taken at the recommended doses, the ingredients in Okinawa Flat Belly Tonic supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.

For example, Okinawa Flat Belly Tonic contains Inulin. Inulin is likely safe for most people in the amounts found in foods. However, in rare cases, the most common side effects include gas, bloating, diarrhea, constipation, and cramps. 

Final Verdict: Are Okinawa Flat Belly Tonic Ingredients Safe or Harmful?

To conclude, the ingredients used in Okinawa Flat Belly Tonic supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.

However, while there have been no reported side effects of Okinawa Flat Belly Tonic supplements in most healthy adults, you might still consult your doctor for double confirmation. 

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