Are you looking for a Nutricost Shiitake Mushroom Supplement review? Is Nutricost Shiitake Mushroom Supplement a scam?
There are millions of Americans who take vitamins or supplements every day, so you’re not alone. In addition to a healthy diet, there is evidence that some supplements can benefit your overall well-being with little to no risk.
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It doesn’t matter whether you’ve been scammed yourself or if you would like to learn more, our reviews will give you the knowledge you need to spot and avoid scams with more confidence.
We have researched the brand Nutricost Shiitake Mushroom Supplement thoroughly in the past week to determine if it is a good supplement or just another waste of money.
In this Nutricost Shiitake Mushroom Supplement review, we’re going to cover the following to help you make an informed decision.
What is Nutricost Shiitake Mushroom Supplement?
Nutricost Shiitake Mushroom has been certified to be made with Organic by CCOF. Look for the organic certification on the bottle. There is 500mg of Organic Shiitake Mushroom per capsule for 1,000mg per serving.
There are 180 vegetarian capsules – 90 servings In each bottle. This product is non-gmo, gluten free, soy free, non-gmo, and vegetarian friendly. Easily add organic shiitake mushrooms to your daily regimen.
Shiitake mushrooms have long been used in traditional Chinese medicine. They’re also part of the medical traditions of Japan, Korea, and Eastern Russia. In Chinese medicine, shiitake are thought to boost health and longevity, as well as improve circulation.
Studies suggest that some of the bioactive compounds in shiitake may protect against cancer and inflammation.
However, many of the studies have been done in animals or test tubes rather than people. Animal studies frequently use doses that far exceed those that people would normally get from food or supplements. Although the proposed benefits are promising, more research is needed.
How Does Nutricost Shiitake Mushroom Supplement Work?
Nutricost Shiitake Mushroom Supplement may aid heart health
Shiitake mushrooms may boost heart health. For example, they have three compounds that help lower cholesterol:
Eritadenine. This compound inhibits an enzyme involved in producing cholesterol.
Sterols. These molecules help block cholesterol absorption in your gut.
Beta glucans. This type of fiber can lower cholesterol.
One study in rats with high blood pressure found that shiitake powder prevented an increase in blood pressure.
A study in lab rats fed a high-fat diet demonstrated that those given shiitake developed less fat in their livers, less plaque on their artery walls, and lower cholesterol levels than those that didn’t eat any mushrooms.
Still, these effects need to be confirmed in human studies before any solid conclusions can be made.
Nutricost Shiitake Mushroom Supplement may boost your immune system
Shiitake may also help strengthen your immune system.
One study gave people two dried shiitake daily. After one month, their immune markers improved and their inflammation levels dropped.
This immune effect might be partly due to one of the polysaccharides in shiitake mushrooms.
While people’s immune systems tend to weaken with age, a mouse study found that a supplement derived from shiitake helped reverse some age-related decline in immune function.
Nutricost Shiitake Mushroom Supplement may contain compounds with potential anticancer activity
Polysaccharides in shiitake mushrooms may also have an anticancer effect.
For example, the polysaccharide lentinan helps fight tumors by activating your immune system.
Lentinan has been shown to inhibit the growth and spread of leukemia cells.
In China and Japan, an injectable form of lentinan is used alongside chemotherapy and other major cancer treatments to improve immune function and quality of life in people with gastric cancer.
However, evidence is insufficient to determine whether eating shiitake mushrooms has any effect on cancer.
Other potential benefits of Nutricost Shiitake Mushroom Supplement
Nutricost shiitake mushroom supplements may also help fight infections and promote bone health.
Promising antibacterial and antiviral effects
Several compounds in shiitake have antibacterial, antiviral, and antifungal effects.
As antibiotic resistance is growing, some scientists think it’s important to explore the antimicrobial potential of shiitake.
That said, while isolated compounds show antimicrobial activity in test tubes, eating shiitake is unlikely to have any effect on viral, bacterial, or fungal infections in people.
Nutricost Shiitake Mushroom Supplement may strengthen your bones
Mushrooms are the only natural plant source of vitamin D.
Your body needs vitamin D to build strong bones, yet very few foods contain this important nutrient.
The vitamin D levels of mushrooms vary depending on how they’re grown. When exposed to UV light, they develop higher levels of this compound.
In one study, mice fed a low-calcium, low-vitamin-D diet developed symptoms of osteoporosis. In comparison, those given calcium and UV-enhanced shiitake had higher bone density.
However, keep in mind that shiitake provides vitamin D2. This is an inferior form compared with vitamin D3, which is found in fatty fish and some other animal foods.
Can Nutricost Shiitake Mushroom Supplement Help You Lose Weight?
Certain components of Shiitake mushroom have hypolipidemic effects, such as eritadenine and b-glucan. Although it has been reported that eritadenine extracted from Shiitake mushroom has hypolipidemic effect, most of these studies emphasize on the mechanism in hypocholesterolaemic effect but not the effect on triglyceride.
B-glucan from Shiitake mushroom is a primarily soluble dietary fiber. B-glucan also present at high levels in graminaceous crops such as barley, rye, and oat and also in bacteria, fungi, and edible mushrooms, but the structure can vary from source to source.
Studies have reported that oat b-glucan can increase satiety, reduce food intake, delay nutrition absorption, and reduce plasma lipid levels.
Although mushrooms have been shown to improve lipid profiles, studies in this regard are incomplete. Some studies have reported single-dose effects on obesity-associated metabolic disorders using mushroom powder supplementation.
However, no data are currently available on the ability of Shiitake mushroom to affect food intake, body fat deposition, and plasma triglyceride concentrations in a dose response manner.
One small study investigated the effect of giving shiitake mushroom powder to rats on a high-fat diet for 6 weeks. They divided the group of rats into four groups with zero, low, medium, and high dosage of the powder.
The study found a dose-dependent increase in weight loss. In short, the more shiitake mushroom powder the rats got, the more weight they lost.
In conclusion, adding high Shiitake mushroom in a high-fat diet can prevent body weight gain, fat deposition, and plasma TAG in rats, while further study is necessary to elucidate the underlying mechanisms and the possibility component of Shiitake mushroom of these important effects. Thereby, Nutricost mushroom supplements might be used to prevent obesity.
How To Use Nutricost Shiitake Mushroom Supplement?
As a dietary supplement, take 2 capsules daily with 8-12 oz of water or as directed by your physician.
Nutricost Shiitake Mushroom Supplement Precautions and Side Effects
Most people can safely consume Nutricost Shiitake Mushroom Supplement, although some side effects may occur.
In rare cases, people can develop a skin rash from eating or handling raw shiitake.
This condition, called shiitake dermatitis, is thought to be caused by lentinan.
In addition, using powdered mushroom extract over a long period may cause other side effects, including stomach upset and sensitivity to sunlight.
Some also claim that mushrooms’ high purine levels can cause symptoms in people with gout. Nonetheless, research suggests that eating mushrooms is linked to a lower risk of gout.
Nutricost Shiitake Mushroom Supplement Ingredients
Nutricost Shiitake Mushroom Supplement has a unique formula. The product was created with natural ingredients and scientific backing. You can achieve the promised benefits by using the Nutricost Shiitake Mushroom Supplement on a regular basis.
Below is a list of the ingredients in Nutricost Shiitake Mushroom Supplement.
- Organic shiitake mushroom
- vegetarian capsules (pullulan)
- vegetable magnesium stearate
- organic olive oil
Final Verdict: Nutricost Shiitake Mushroom Supplement Reviews
Shiitake have a long history of use, both as a food and a supplement. While the research on the health benefits of these mushrooms is promising, very few human studies exist. However, shiitake are low in calories and contain many vitamins, minerals, and bioactive plant compounds.
Customers have given Nutricost Shiitake Mushroom Supplement positive reviews, but you should still speak with your healthcare provider before starting a new dietary regimen. Many supplements on the market have various ingredients and fillers. They can have side effects and may interact negatively with drugs. Therefore, you need proper guidance from your doctor to help you make the right decisions.