Nutricost Glucomannan Supplement Review – Scam? Ingredients Exposed!

Are you looking for a Nutricost Glucomannan Supplement review? Is Nutricost Glucomannan Supplement a scam? 

There are millions of Americans who take vitamins or supplements every day, so you’re not alone. In addition to a healthy diet, there is evidence that some supplements can benefit your overall well-being with little to no risk.

Sadly, the supplement industry is also home to plenty of scammers who spread misinformation to hype questionable products and lure the unwary with deceptive marketing strategies.

It doesn’t matter whether you’ve been scammed yourself or if you would like to learn more, our reviews will give you the knowledge you need to spot and avoid scams with more confidence.

We have researched the brand Nutricost Glucomannan Supplement thoroughly in the past week to determine if it is a good supplement or just another waste of money. 

In this Nutricost Glucomannan Supplement review, we’re going to cover the following to help you make an informed decision.

What is Nutricost Glucomannan Supplement?

Nutricost provides high-quality Glucomannan capsules that each contain 600mg of Glucomannan (1800mg per serving). Glucomannan is a soluble, bulk-forming fiber derived from the konjac root.

Extracted from the Konjac Root, this is Nutricost Glucomannan. Each 3 capsule serving contains 1,800 mg of potent, clean Glucomannan. These capsules are non-GMO and gluten-free.

Glucomannan is a natural, water-soluble dietary fiber extracted from the roots of the elephant yam, also known as konjac.

Glucomannan comprises 40% of the dry weight of the elephant yam, which is originally from Southeast Asia. It has a long history of use in herbal mixtures and traditional foods like tofu, noodles and konjac jelly.

Glucomannan has an exceptional ability to absorb water and is one of the most viscous dietary fibers known.

It absorbs so much liquid that a small amount of glucomannan added to a glass of water turns the entire content into a gel. These unique properties are believed to mediate its effects on weight loss.

How Does Nutricost Glucomannan Supplement Help You Lose Weight?

Glucomannan is a water-soluble dietary fiber.

Like other soluble fibers, it’s believed to promote weight loss in several ways:

  • It’s very low in calories.
  • It takes up space in your stomach and promotes a feeling of fullness (satiety), reducing food intake at a subsequent meal.
  • It delays stomach emptying, contributing to increased satiety.
  • Like other soluble fibers, it reduces the absorption of protein and fat.

It also feeds the friendly bacteria in your intestine, which turn it into short-chain fatty acids like butyrate, shown to protect against fat gain in some animal studies.

Feeding your gut bacteria may also have other benefits. Some studies have shown a correlation between altered gut bacteria and body weight.

Glucomannan differs from most other soluble fibers, as it’s exceptionally viscous, making it particularly effective for weight loss.

Therefore, Nutricost glucomannan supplements may promote reduced calorie intake and weight loss.

Does Nutricost Glucomannan Supplement Really Work For Weight Loss?

Several randomized controlled trials have studied the effects of glucomannan on weight loss. These types of studies are the gold standard of scientific research in humans.

In the largest study, 176 healthy but overweight people on a calorie-restricted diet were randomly assigned either a glucomannan supplement or a placebo.

Three different glucomannan supplements with varying dosages were tested. Some also contained other fibers.

Weight loss was significantly greater among those who supplemented with glucomannan.

Several other studies agree with these results. Glucomannan caused modest weight loss in overweight and obese individuals when regularly ingested before a meal.

It’s particularly effective when combined with a weight-reducing diet.

The same applies to all weight-loss methods — they work best in combination.

When taken before meals, Nutricost glucomannan supplements may lead to modest weight loss in overweight individuals, mainly by creating a feeling of fullness and reducing calorie intake.

Other Health Benefits of Nutricost Glucomannan Supplement 

In addition to promoting weight loss, Nutricost glucomannan supplements may improve some heart disease risk factors.

According to a systematic review of 14 studies, glucomannan can lower:

  • Total cholesterol by 19 mg/dL (0.5 mmol/L).
  • “Bad” LDL cholesterol by 16 mg/dL (0.4 mmol/L).
  • Triglycerides by 11 mg/dL (0.12 mmol/L).
  • Fasting blood sugar by 7.4 mg/dL (0.4 mmol/L).

It primarily reduces blood cholesterol by decreasing the absorption of cholesterol in your gut.

According to this research, adding glucomannan to your diet could potentially lower your risk of developing heart disease and type 2 diabetes.

As a water-soluble fiber, glucomannan has also been successfully used to treat constipation.

How To Use Nutricost Glucomannan Supplement?

As a dietary supplement, take 3 capsules daily with 8-12 oz of water or as directed by your healthcare professional.

For weight loss, a dosage of 1 gram, 3 times per day is considered sufficient.

Mixed with water, glucomannan expands and can absorb up to 50 times its weight. Therefore, the recommended dosage of glucomannan is lower compared to other fiber supplements.

Glucomannan does not have any effect on weight loss unless it is taken before a meal. Timing recommendations range from 15 minutes to 1 hour before a meal.

Nutricost Glucomannan Supplement Precautions and Side Effects

Nutricost Glucomannan supplement is well tolerated and generally considered safe.

However, if glucomannan expands before reaching the stomach, it may cause choking or blockage of the throat and esophagus, the tube that moves food from your mouth to your stomach.

To prevent this, it should be washed down with 1–2 glasses of water or another liquid.

Some people may experience mild side effects, such as bloating, flatulence, soft stools or diarrhea, but these negative effects are uncommon.

Glucomannan can also reduce the absorption of oral medications like sulfonylurea, a diabetes drug. This can be avoided by taking the medication at least four hours after or one hour before ingesting glucomannan.

Nutricost Glucomannan Supplement Ingredients

Nutricost Glucomannan Supplement has a unique formula. The product was created with natural ingredients and scientific backing. You can achieve the promised benefits by using the Nutricost Glucomannan Supplement on a regular basis.

Below is a list of the ingredients in Nutricost Glucomannan Supplement.

Glucomannan (from Konjac root), Gelatin, Rice Flour, Stearic Acid, Silicon Dioxide, Magnesium Stearate.

Final Verdict: Nutricost Glucomannan Supplement Reviews

Customers have given Nutricost Glucomannan Supplement positive reviews, but you should still speak with your healthcare provider before starting a new dietary regimen. Many supplements on the market have various ingredients and fillers. They can have side effects and may interact negatively with drugs. Therefore, you need proper guidance from your doctor to help you make the right decisions.

Nutricost Glucomannan Supplement Alternatives: Other Ways To Lose Weight

Other than taking Nutricost Glucomannan Supplement, here are 9 more tips to lose weight faster:

  • Eat a high protein breakfast. Eating a high protein breakfast could help reduce cravings and calorie intake throughout the day.
  • Avoid sugary drinks and fruit juice. Empty calories from sugar aren’t useful to your body and can hinder weight loss.
  • Drink water before meals. One study showed that drinking water before meals reduces calorie intake and may be effective in weight management.
  • Choose weight-loss-friendly foods. Some foods are better for weight loss than others. Here is a list of healthy weight-loss-friendly foods.
  • Eat soluble fiber. Studies show that soluble fibers may promote weight loss. Fiber supplements like glucomannan can also help.
  • Drink coffee or tea. Caffeine consumption can boost your metabolism.
  • Base your diet on whole foods. They’re healthier, more filling, and much less likely to cause overeating than processed foods.
  • Eat slowly. Eating quickly can lead to weight gain over time, while eating slowly makes you feel more full and boosts weight-reducing hormones.
  • Get good quality sleep. Sleep is important for many reasons, and poor sleep is one of the biggest risk factors for weight gain.

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