Are you looking for a Nutricost 5-HTP Supplement review? Is Nutricost 5-HTP Supplement a scam?
There are millions of Americans who take vitamins or supplements every day, so you’re not alone. In addition to a healthy diet, there is evidence that some supplements can benefit your overall well-being with little to no risk.
Sadly, the supplement industry is also home to plenty of scammers who spread misinformation to hype questionable products and lure the unwary with deceptive marketing strategies.
It doesn’t matter whether you’ve been scammed yourself or if you would like to learn more, our reviews will give you the knowledge you need to spot and avoid scams with more confidence.
We have researched the brand Nutricost 5-HTP Supplement thoroughly in the past week to determine if it is a good supplement or just another waste of money.
In this Nutricost 5-HTP Supplement review, we’re going to cover the following to help you make an informed decision.
What is Nutricost 5-HTP Supplement?
Nutricost’s 5-HTP Supplement contains high quality 5-HTP (5-Hydroxytryptophan). 5-HTP is a type of compound that is also produced internally within the body from tryptophan, which is an amino acid. Your body uses it to produce serotonin, a chemical messenger that sends signals between your nerve cells.
Low serotonin levels are associated with depression, anxiety, sleep disorders, weight gain and other health problems.
Therefore, increasing your body’s production of serotonin may have various benefits.
For this reason, Nutricost 5-HTP supplements have become increasingly popular.
Nutricost 5-HTP supplement provides a convenient 200mg of encapsulated 5-HTP to supplement your needs.
How Does Nutricost 5-HTP Supplement Work?
1. Nutricost 5-HTP Supplement Can Aid Weight Loss by Increasing Feelings of Fullness
Nutricost 5-HTP supplements may increase feelings of fullness, causing you to eat less and lose weight.
Weight loss can increase the production of hormones that make you feel hungry. These feelings of constant hunger can make losing weight unsustainable in the long term.
5-HTP may counteract these hunger-inducing hormones, working to suppress appetite and help you lose weight.
In one study, 20 people with diabetes were randomly assigned to receive either 5-HTP or a placebo for two weeks. The results showed that those who received 5-HTP consumed approximately 435 fewer calories per day, compared to the placebo group.
What’s more, 5-HTP primarily inhibited the intake of calories from carbohydrates, which was associated with better blood sugar control.
Many other studies have also found that 5-HTP increased feelings of fullness and aided weight loss in overweight or obese people.
Moreover, animal studies have shown that 5-HTP may reduce excessive food intake due to stress or depression.
2. Nutricost 5-HTP Supplement Helps With Depression by Increasing Serotonin Levels
The effects of 5-HTP on symptoms of depression have been well studied.
While the exact cause of depression is largely unknown, some researchers believe that a serotonin imbalance may influence your mood in a way that leads to depression.
Nutricost 5-HTP supplements are thought to treat depression by increasing serotonin levels.
In fact, several small studies have found that 5-HTP reduced symptoms of depression. However, two of them did not use placebos for comparison, limiting the strength of their findings.
Similarly, another analysis concluded that 5-HTP may help treat depression.
However, much of the research suggests that the potential antidepressive effects of 5-HTP are stronger when combined with other substances or antidepressant medications, compared to when they are used alone.
Moreover, many reviews conclude that additional, high-quality studies are needed before 5-HTP can be recommended as a treatment for depression.
3. Nutricost 5-HTP Supplement Improved Symptoms of Fibromyalgia
Supplementing with Nutricost 5-HTP may improve symptoms of fibromyalgia, a condition characterized by muscle and bone pain, as well as general weakness.
There is currently no known cause of fibromyalgia, but low serotonin levels have been associated with the condition.
This has led researchers to believe that increasing serotonin levels through 5-HTP supplements may benefit people with fibromyalgia.
Indeed, early evidence suggests that 5-HTP may improve symptoms of fibromyalgia, including muscle pain, sleep problems, anxiety and fatigue.
However, not enough research has been conducted to draw any clear conclusions about the effectiveness of Nutricost 5-HTP supplements at improving fibromyalgia symptoms.
4. Nutricost 5-HTP Supplement Could Help Reduce Migraine Frequency
5-HTP is said to help with migraines, which are throbbing headaches that are often accompanied by nausea or disturbed vision.
While their exact cause is debated, some researchers believe they are triggered by low serotonin levels.
One study in 124 people compared the ability of 5-HTP and methysergide, a common migraine medication, to prevent migraines.
It found that supplementing with 5-HTP daily for six months prevented or significantly decreased the number of migraine attacks in 71% of participants.
In another study in 48 students, 5-HTP produced a 70% decrease in headache frequency, compared to an 11% decrease in the placebo group.
Similarly, many other studies have found that 5-HTP may be an effective treatment option for people with migraines.
5. Nutricost 5-HTP Supplement Can Promote Sleep by Increasing Your Melatonin Production
Nutricost 5-HTP supplement produces serotonin, which can be converted into the hormone melatonin.
Melatonin plays an important role in regulating sleep. Its levels begin to rise in the evening to promote sleep and fall in the morning to help wake you up.
Therefore, supplementing with 5-HTP may promote sleep by increasing melatonin production in your body.
One human-based study showed that a combination of 5-HTP and gamma-aminobutyric acid (GABA) significantly reduced the time it took to fall asleep, increased sleep duration and improved sleep quality.
GABA is a chemical messenger that promotes relaxation. Combining it with 5-HTP likely has a synergistic effect.
In fact, several animal and insect studies suggest that 5-HTP improves sleep quality and that the effect is greater when combined with GABA.
While these results are promising, the lack of human-based studies makes it difficult to recommend 5-HTP for improving sleep quality, especially when it is used in isolation.
How To Use Nutricost 5-HTP Supplement?
According to Nutricost, you should take 1 capsule daily with 8-12 oz of water or as directed by your healthcare professional.
As a supplement, 5-HTP comes from the seeds of an African shrub known as Griffonia simplicifolia.
These supplements are not the same as L-tryptophan supplements, which may also increase serotonin levels.
L-tryptophan is an essential amino acid found in protein-rich foods, such as dairy products, poultry, meat, chickpeas and soybeans.
On the other hand, 5-HTP is not present in foods and can only be added to your diet through a supplement.
The recommended dose for Nutricost 5-HTP supplement depends on your reason for taking it.
Here are some general guidelines to get you started:
- Weight management: 250–300 mg, 30 minutes prior to a meal.
- Mood enhancement: 50–100 mg, 3 times per day with meals. Use it for at least one week to notice a beneficial effect.
- Fibromyalgia symptom relief: 100 mg, 3–4 times per day with meals. Use it for at least two weeks to notice a beneficial effect.
- Migraines: 100–200 mg, 2–3 times per day with meals. Use for two to three weeks to notice a beneficial effect.
- Sleep aid: 100–300 mg, 30–45 minutes before bed. Stack with GABA to increase effectiveness.
Nutricost 5-HTP Supplement Precautions and Side Effects
Some people may experience nausea, diarrhea, vomiting and stomach pain when taking Nutricost 5-HTP supplements. These side effects are dose-dependent, meaning they get worse when increasing your dose.
To minimize these side effects, start with a dose of 50–100 mg two times per day and increase to the appropriate dose over a two-week period.
Some medications increase serotonin production. Combining these medications with 5-HTP may cause dangerous serotonin levels in your body. This is called serotonin syndrome, a potentially life-threatening condition.
Medications that may increase your body’s serotonin levels include certain antidepressants, cough medicines or prescription pain relievers.
Since 5-HTP may also promote sleep, taking it with prescription sedative medications, such as Klonopin, Ativan or Ambien, may cause too much sleepiness.
Due to the potential for negative interactions with other medications, consult your doctor or pharmacist before taking Nutricost 5-HTP supplements.
Nutricost 5-HTP Supplement Ingredients
Nutricost 5-HTP Supplement has a unique formula. The product was created with natural ingredients and scientific backing. You can achieve the promised benefits by using the Nutricost 5-HTP Supplement on a regular basis.
Below is a list of the ingredients in Nutricost 5-HTP Supplement.
- 5-HTP (5-Hydroxytryptophan)
- Vegetarian Capsule
- Rice Flour
Final Verdict: Nutricost 5-HTP Supplement Reviews
Customers have given Nutricost 5-HTP Supplement positive reviews, but you should still speak with your healthcare provider before starting a new dietary regimen. Many supplements on the market have various ingredients and fillers. They can have side effects and may interact negatively with drugs. Therefore, you need proper guidance from your doctor to help you make the right decisions.