Nugenix Ingredients – Any Side Effects? Exposed!

Do you know the ingredients of Nugenix supplement? Are the ingredients in Nugenix safe for consumption?

Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.

While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.

So understanding what ingredients Nugenix supplement contain is the most critical step before making a purchase.

Over the past few weeks, I have done thorough research about the ingredients of Nugenix supplement. So I can tell you whether it’s safe to consume Nugenix supplement.

I’m going to cover the benefits and potential side effects of the Nugenix ingredients in this article.

What are the Nugenix Ingredients?

Before we talk about the benefits and side effects of the Nugenix Ingredients, let me give you a brief overview of the ingredients used in Nugenix supplement.

Nugenix supplement contains the following ingredients:

  • Vitamin B6
  • Zinc
  • L-Citrulline Malate
  • Testofen (Fenugreek Extract)
  • Tribulus

Get The Best Price Here

Vitamin B6

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions.

It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters.

Your body cannot produce vitamin B6, so you must obtain it from foods or supplements.

Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency.

Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases.

Zinc

Zinc is considered an essential nutrient, meaning that your body can’t produce or store it.

For this reason, you must get a constant supply through your diet.

Zinc is required for numerous processes in your body, including:

  • Gene expression
  • Enzymatic reactions
  • Immune function
  • Protein synthesis
  • DNA synthesis
  • Wound healing
  • Growth and development

Zinc is naturally found in a wide variety of both plant and animal foods.

Foods that don’t naturally contain this mineral, such as breakfast cereals, snack bars and baking flour, are often fortified with synthetic forms of zinc.

You can also take zinc supplements or multi-nutrient supplements that provide zinc.

Because of its role in immune function, zinc is likewise added to some nasal sprays, lozenges and other natural cold treatments.

L-Citrulline Malate

Citrulline is an amino acid that was first found in watermelon.

It is considered nonessential, meaning that your body can naturally produce some on its own.

However, you can increase your levels by eating foods containing citrulline or by taking dietary supplements, rather than relying on your body’s production alone.

These higher levels may produce beneficial effects on health and exercise performance, as discussed later in this article.

Citrulline has important roles in the body, but unlike some amino acids, it is not used to build proteins.

However, it plays a necessary part in the urea cycle, which rids your body of harmful compounds. Specifically, the urea cycle removes ammonia from the body. The final product of this cycle is urea, which your body gets rid of in urine.

Citrulline can also help widen your blood vessels and may play a role in muscle building.

Get The Best Price Here

Testofen (Fenugreek Extract)

Fenugreek (Trigonella foenum-graecum) is a plant that stands around 2–3 feet (60–90 cm) tall. It has green leaves, small white flowers, and pods that contain small, golden-brown seeds.

For thousands of years, fenugreek has been used in alternative and Chinese medicine to treat skin conditions and many other diseases.

Recently, it has become a common household spice and thickening agent. It can also be found in products, such as soap and shampoo.

Fenugreek seeds and powder are also used in many Indian dishes for their nutritional profile and slightly sweet, nutty taste.

Tribulus

​​Tribulus terrestris is a small leafy plant. It’s also known as puncture vine, Gokshura, caltrop and goat’s head.

It grows in many places, including parts of Europe, Asia, Africa and the Middle East.

Both the root and fruit of the plant have been used medicinally in Traditional Chinese Medicine and Indian Ayurveda medicine.

Traditionally, people have used this plant for a variety of potential effects, including to enhance libido, keep the urinary tract healthy and reduce swelling.

Today, Tribulus terrestris is widely used as a general health supplement, as well as in supplements that claim to increase testosterone levels.

Get The Best Price Here

Benefits of Nugenix Ingredients

The ingredients in Nugenix supplement are carefully sourced and formulated. There are many benefits to your health.

1. May Prevent Clogged Arteries and Reduce Heart Disease Risk

Nugenix contains Pyridoxine HCI (B6). Vitamin B6 may prevent clogged arteries and minimize heart disease risk.

Research shows that people with low blood levels of vitamin B6 have almost double the risk of getting heart disease compared to those with higher B6 levels.

This is likely due to the role of B6 in decreasing elevated homocysteine levels associated with several disease processes, including heart disease.

One study found that rats deficient in vitamin B6 had higher blood levels of cholesterol and developed lesions that could cause artery blockages after being exposed to homocysteine, compared to rats with adequate B6 levels.

Human research also shows a beneficial effect of B6 in preventing heart disease.

A randomized controlled trial in 158 healthy adults who had siblings with heart disease divided participants into two groups, one that received 250 mg of vitamin B6 and 5 mg of folic acid every day for two years and another that received a placebo.

The group that took B6 and folic acid had lower homocysteine levels and less abnormal heart tests during exercise than the placebo group, putting them at an overall lower risk of heart disease.

2. May Improve Mood and Reduce Symptoms of Depression

Nugenix contain Vitamin B6. Vitamin B6 plays an important role in mood regulation.

This is partly because this vitamin is necessary for creating neurotransmitters that regulate emotions, including serotonin, dopamine and gamma-aminobutyric acid (GABA).

Vitamin B6 may also play a role in decreasing high blood levels of the amino acid homocysteine, which have been linked to depression and other psychiatric issues.

Several studies have shown that depressive symptoms are associated with low blood levels and intakes of vitamin B6, especially in older adults who are at high risk for B vitamin deficiency.

One study in 250 older adults found that deficient blood levels of vitamin B6 doubled the likelihood of depression.

However, using vitamin B6 to prevent or treat depression has not been shown to be effective.

A controlled two-year study in approximately 300 older men who did not have depression at the start found that those taking a supplement with B6, folate (B9) and B12 were not less likely to have depressive symptoms compared to the placebo group.

Get The Best Price Here

3. Decreases Inflammation

Nugenix supplement contains Zinc. Zinc decreases oxidative stress and reduces levels of certain inflammatory proteins in your body.

Oxidative stress leads to chronic inflammation, a contributing factor in a wide array of chronic illnesses, such as heart disease, cancer and mental decline.

In a study in 40 older adults, those who took 45 mg of zinc per day experienced greater reductions in inflammatory markers than a placebo group.

4. May Reduce the Risk of Certain Age-Related Diseases

Nugenix contains Zinc. Zinc may significantly reduce your risk of age-related diseases, such as pneumonia, infection and age-related macular degeneration (AMD).

Zinc may relieve oxidative stress and improve immune response by boosting the activity of T-cells and natural killer cells, which help protect your body from infection.

Older adults who supplement with zinc experience improved influenza vaccination response, reduced risk of pneumonia and boosted mental performance.

In fact, one study determined that 45 mg per day of elemental zinc may decrease the incidence of infection in older adults by nearly 66%.

Additionally, in a large study in over 4,200 people, taking daily antioxidant supplements — vitamin E, vitamin C and beta-carotene — plus 80 mg of zinc decreased vision loss and significantly reduced the risk of advanced AMD.

5. Improve Weight Training Performance

Nugenix contains Citrulline Malate. Several studies have shown that citrulline malate can improve weight training performance.

One study in 41 men assessed the effects of citrulline malate on the ability to perform repetitions during upper body exercise.

Participants were able to perform 53% more repetitions after ingesting citrulline malate, compared to a placebo.

What’s more, participants’ muscle soreness in the two days after exercise was 40% lower when they consumed citrulline malate before exercising.

Other researchers also found that citrulline malate decreased fatigue and increased lower body weight training performance.

In both of these studies, participants took the supplement 60 minutes before exercise.

Get The Best Price Here

6. May help control diabetes and blood sugar levels

Nugenix contains Fenugreek. Fenugreek may aid metabolic conditions, such as diabetes.

It seems to affect both types 1 and 2 diabetes, along with increasing general carb tolerance in people without these conditions.

In one study, people with type 1 diabetes took 50 grams of fenugreek seed powder at lunch and dinner. After 10 days, participants experienced better blood sugar levels and reductions in total and LDL (bad) cholesterol.

In another study, people without diabetes took fenugreek. They experienced a 13.4% reduction in blood sugar levels 4 hours after intake.

7. Boost testosterone levels in men

Nugenix contains Testofen (Fenugreek Extract). One of the most common reasons men use fenugreek supplements is to boost testosterone.

Some studies have found that it has beneficial effects, including an increased libido.

In an 8-week study, 30 college-aged men performed 4 sessions of weightlifting per week, with half of them receiving 500 mg of fenugreek per day.

Although the non-supplement group experienced a slight decline in testosterone, the fenugreek group showed an increase. This group also had a 2% reduction in body fat.

One 6-week study provided 30 men with 600 mg of fenugreek extract to assess changes in sexual function and libido. Most participants reported increased strength and improved sexual function.

8. May Enhance Libido

Nugenix contains Tribulus Terrestris. Tribulus Terrestris may boost libido.

Some researchers found that when men with reduced sex drives consumed 750–1,500 mg of Tribulus terrestris daily for two months, their sexual desire increased by 79%.

Also, 67% of women with very low libidos experienced increased sexual desire after they took supplements of 500–1,500 mg for 90 days.

Other studies have also reported that supplements containing the herb enhanced sexual desire, arousal and satisfaction in women with low libido.

However, studies in men with erectile dysfunction have yielded mixed results.

Some research shows that taking 800 mg of this supplement per day may not effectively treat erectile dysfunction.

However, other reports showed significant improvements in erections and sexual satisfaction with a dose of 1,500 mg per day.

While it seems that Tribulus terrestris may improve libido in women and men, more research is needed to clarify the extent of the sexual effects of this supplement.

Get The Best Price Here

Side Effects of Nugenix Ingredients

When taken at the recommended doses, the ingredients in Nugenix supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.

For example, Nugenix contains Zinc. Zinc is likely safe when used in amounts no greater than 40 mg daily. However, taking very high doses of zinc is likely unsafe and might cause stomach pain, vomiting, and many other problems.

Final Verdict: Are Nugenix Ingredients Safe or Harmful?

To conclude, the ingredients used in Nugenix supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.

However, while there have been no reported side effects of Nugenix supplements in most healthy adults, you might still consult your doctor for double confirmation. 

Get The Best Price Here

Leave a Comment