Do you know the ingredients of NO-XPLODE Pre Workout supplement? Are the ingredients in NO-XPLODE Pre Workout safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients NO-XPLODE Pre Workout supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of NO-XPLODE Pre Workout supplement. So I can tell you whether it’s safe to consume NO-XPLODE Pre Workout supplement.
I’m going to cover the benefits and potential side effects of the NO-XPLODE Pre Workout ingredients in this article.
What are the NO-XPLODE Pre Workout Ingredients?
Before we talk about the benefits and side effects of the NO-XPLODE Pre Workout Ingredients, let me give you a brief overview of the ingredients used in NO-XPLODE Pre Workout supplement.
NO-XPLODE Pre Workout supplement contains the following ingredients:
- Astragalus Extract
- L-Citrulline Malate
- Hawthorn Extract
- Caffeine Anhydrous
- DMAE Bitartrate
- L-Lysine HCl
Creatine is formed of three amino acids: L-arginine, glycine, and L-methionine. It makes up about 1 percent of the total volume of human blood.
Around 95 percent of creatine in the human body is stored in skeletal muscle, and 5 percent is in the brain.
Between 1.5 and 2 percent of the body’s creatine store is converted for use each day by the liver, the kidneys, and the pancreas.
It is transported through the blood and used by parts of the body that have high energy demands, such as skeletal muscle and the brain.
Different forms of creatine are used in supplements, including creatine monohydrate and creatine nitrate.
Taurine is a naturally occurring sulfur-containing amino acid. It’s particularly concentrated in your brain, eyes, heart, and muscles.
Although amino acids are often referred to as the building blocks of protein, taurine isn’t used to build proteins in your body. Instead, it’s considered a conditionally essential amino acid, meaning it becomes essential only in times of illness and stress.
Rest assured that, despite the common belief, taurine is not extracted from bull semen or urine. Rather, it was first isolated in 1827 from the bile of an ox. The Latin name for an ox is Bos taurus, which is where the amino acid’s name originated.
Taurine is found in some foods, and your body can even produce it by itself. Therefore, taurine deficiency is unlikely in healthy adults.
However, because newborns and infants can’t make taurine as well as adults, they depend on taurine from breast milk or taurine-supplemented formula.
Astragalus is a herb that has been used in traditional Chinese medicine for centuries.
It has many purported health benefits, including immune-boosting, anti-aging and anti-inflammatory effects.
Astragalus is believed to prolong life and used to treat a wide variety of ailments, such as fatigue, allergies and the common cold. It’s also used against heart disease, diabetes and other conditions.
Beta-alanine is a non-essential amino acid. This means that the body produces it so that people do not have to get it through food. Typically, amino acids combine in the body to create proteins. However, beta-alanine joins with the amino acid histidine to form a dipeptide called carnosine.
The body stores carnosine in the muscles and other tissues. Carnosine helps reduce acid accumulation in the muscles during exercise, reducing fatigue and leading to better athletic performance.
In the mid-2000s, research led by Professor Roger Harris found that dietary supplementation with beta-alanine could increase the amount of carnosine available in muscles and enhance exercise performance.
Citrulline is an amino acid that was first found in watermelon.
It is considered nonessential, meaning that your body can naturally produce some on its own.
However, you can increase your levels by eating foods containing citrulline or by taking dietary supplements, rather than relying on your body’s production alone.
These higher levels may produce beneficial effects on health and exercise performance, as discussed later in this article.
Citrulline has important roles in the body, but unlike some amino acids, it is not used to build proteins.
However, it plays a necessary part in the urea cycle, which rids your body of harmful compounds. Specifically, the urea cycle removes ammonia from the body. The final product of this cycle is urea, which your body gets rid of in urine.
Citrulline can also help widen your blood vessels and may play a role in muscle building.
Hawthorn berries are tiny fruits that grow on trees and shrubs belonging to the Crataegus genus.
The genus includes hundreds of species commonly found in Europe, North America, and Asia.
These nutrient-rich berries have a tart, tangy taste and mild sweetness. They range in color from yellow to dark red.
For hundreds of years, people have used hawthorn berry as an herbal remedy for digestive problems, heart issues, and high blood pressure. In fact, the berry has been a key part of traditional Chinese medicine since at least 659 A.D..
Folate is present in a wide range of foods, including fruit, vegetables, legumes, and eggs. Many foods are also fortified with folic acid, which is a synthetic form of folate.
Folate is an essential B vitamin necessary for producing red and white blood cells in bone marrow, producing DNA and RNA, and transforming carbohydrates into energy. Having an adequate amount of folate is especially important during periods of rapid growth, such as pregnancy, infancy, and adolescence.
Tyrosine is an amino acid that is naturally produced in the body from another amino acid called phenylalanine.
It’s found in many foods, especially in cheese, where it was first discovered. In fact, “tyros” means “cheese” in Greek.
It is also found in chicken, turkey, fish, dairy products and most other high-protein foods.
Tyrosine helps make several important substances, including:
- Dopamine: Dopamine regulates your reward and pleasure centers. This important brain chemical is also important for memory and motor skills.
- Adrenaline and noradrenaline: These hormones are responsible for the fight-or-flight response to stressful situations. They prepare the body to “fight” or “flee” from a perceived attack or harm.
- Thyroid hormones: Thyroid hormones are produced by the thyroid gland and primarily responsible for regulating metabolism.
- Melanin: This pigment gives your skin, hair and eyes their color. Dark-skinned people have more melanin in their skin than light-skinned people.
It’s also available as a dietary supplement. You can purchase it alone or blended with other ingredients, such as in a pre-workout supplement.
Supplementing with tyrosine is thought to increase levels of the neurotransmitters dopamine, adrenaline and norepinephrine.
By increasing these neurotransmitters, it may help improve memory and performance in stressful situations.
Caffeine anhydrous (without water) is the processed, dehydrated form of caffeine. It’s becoming an increasingly popular supplement among athletes and those with specific weight loss goals and is often the form of caffeine found in caffeinated chewing gum and energy bars.
Due to the process of creating anhydrous caffeine, it is a much more potent form of powdered caffeine, thus making it a much more efficient way to supplement caffeine.
DMAE is a compound that many people believe can positively affect mood, enhance memory, and improve brain function. It’s also thought to have benefits for aging skin. You may have heard it referred to as Deanol and many other names.
While there aren’t many studies on DMAE, advocates believe it may have benefits for several conditions, including:
DMAE is naturally produced in the body. It’s also found in fatty fish, such as salmon, sardines, and anchovies.
DMAE is thought to work by increasing production of acetylcholine (Ach), a neurotransmitter that’s crucial for helping nerve cells send signals.
Ach helps regulate many functions controlled by the brain, including REM sleep, muscle contractions, and pain responses.
DMAE may also help prevent the buildup of a substance called beta-amyloid in the brain. Too much beta-amyloid has been linked to age-related decline and memory loss.
DMAE’s impact on Ach production and beta-amyloid buildup may make it beneficial for brain health, especially as we age.
Lysine is a building block for protein. It’s an essential amino acid because your body cannot make it, so you need to obtain it from food.
It’s important for normal growth and muscle turnover and used to form carnitine, a substance found in most cells of your body. What’s more, it helps transport fats across your cells to be burned for energy.
L-lysine is the form of lysine your body can utilize. It’s naturally found in food and is the type used in supplements.
Niacin is one of the eight B vitamins, and it’s also called vitamin B3.
There are two main chemical forms of niacin:
- nicotinic acid
- niacinamide (sometimes called nicotinamide)
Both forms are found in foods as well as supplements.
The key role of niacin in your body is to synthesize the coenzymes nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP), which are involved in over 400 biochemical reactions in your body — mainly related to obtaining energy from the food you eat.
Niacin is water-soluble, so your body does not store it. This also means that your body can excrete excess amounts of the vitamin through urine if they are not needed.
Your body gets niacin through food, but it also makes small amounts from the amino acid tryptophan, which can be found in protein sources like turkey and other animal foods.
Benefits of NO-XPLODE Pre Workout Ingredients
The ingredients in NO-XPLODE Pre Workout supplement are carefully sourced and formulated. There are many benefits to your health.
1. Improving athletic performance
NO-XPLODE Pre Workout contains Creatine Monohydrate. Athletes commonly use creatine supplements, because there is some evidence that they are effective in high-intensity training.
The idea is that creatine allows the body to produce more energy. With more energy, athletes can work harder and achieve more.
For some participants in some kinds of exercise, boosting the body’s creatine pool appears to enhance performance.
In 2003, a meta-analysis published in the Journal of Sports Science and Medicine concluded that creatine “may improve performance involving short periods of extremely powerful activity, especially during repeated bouts.”
The researchers added that not all studies had reported the same benefits.
In 2012, a review concluded that creatine:
- boosts the effects of resistance training on strength and body mass
- increases the quality and benefits of high-intensity intermittent speed training
- improves endurance performance in aerobic exercise activities that last more than 150 seconds
- may improve strength, power, fat-free mass, daily living performance and neurological function
It seems to benefit athletes participating in anaerobic exercise, but not in aerobic activity.
2. May improve heart health
NO-XPLODE Pre Workout contains Taurine. Taurine supplements have been shown to regulate blood pressure and improve heart function and blood fat levels in people with heart conditions such as heart failure. At high levels, it may even protect against heart disease.
Research suggests a link between higher taurine levels and reduced cholesterol, lower blood pressure levels, and significantly lower rates of death from heart disease.
In one study, people with heart failure took 500 mg of taurine three times daily for 2 weeks.
They experienced significant reductions in levels of total cholesterol, triglycerides, and C-reactive protein (CRP) — an inflammatory biomarker — both before and after exercise, compared with those who took a placebo.
In a 12-week study in people with high-normal blood pressure, taking 1.6 grams of taurine per day reduced systolic blood pressure (the top number) by 7.2 mmHg and diastolic blood pressure (the bottom number) by 4.7 mmHg compared with placebo.
Taurine may help reduce high blood pressure by decreasing the resistance of blood flow in your blood vessel walls and by improving the efficiency of skeletal and heart muscle contractions.
3. May boost exercise performance
NO-XPLODE Pre Workout contains taurine. Because of its ability to enhance muscle contraction and delay muscle fatigue, taurine may benefit athletic performance.
What’s more, taurine may increase fat burning during exercise to better fuel your performance.
A review of 19 studies assessing the effects of taurine on athletic performance noted several benefits, including:
- increased oxygen uptake by the body
- increased time to fatigue
- reduced muscle damage
- improved recovery times
- improved strength and power
The review authors suggest that an effective dose to achieve these benefits is 1–3 grams taken 1–3 hours before your workout for at least 6–21 days.
4. May Improve Kidney Function
NO-XPLODE Pre Workout supplement contains Astragalus. Astragalus may support kidney health by improving blood flow and laboratory markers of kidney function, such as measures of protein in the urine.
Proteinuria is a condition in which abnormal amounts of protein are found in urine, which is a sign that the kidneys may be damaged or not functioning normally.
Astragalus has been shown to improve proteinuria in several studies involving individuals with kidney disease.
It may also help prevent infections in people with reduced kidney function.
For example, 7.5–15 grams of astragalus taken daily for three to six months reduced the risk of infection by 38% in people with a kidney disorder called nephrotic syndrome. However, more studies are needed to confirm this effect.
5. May Help Control Blood Sugar Levels
NO-XPLODE Pre Workout contains Astragalus Root Extract. The active compounds in astragalus root may help lower blood sugar levels in individuals with type 2 diabetes.
In fact, it has been identified as the most frequently prescribed herb to help with diabetes management in China.
In animal and test-tube studies, astragalus has been shown to improve sugar metabolism and reduce blood sugar levels. In one animal study, it also led to weight loss.
Though more research is needed, studies in humans so far point to similar effects.
For example, studies have shown that taking 40–60 grams of astragalus per day has the potential to improve blood sugar levels after fasting and after meals in people with type 2 diabetes when taken daily for up to four months.
6. Reduces exhaustion
NO-XPLODE Pre Workout contains Beta-alanine. Beta-alanine may help a person exercise for longer periods before they become exhausted. Some evidence notes that beta-alanine supplementation can improve performance in endurance sports, such as long distance running.
While the exercise type and duration of physical activity likely play a large role, evidence notes that beta-alanine provides an ergogenic effect, meaning it gives energy to help improve performance.
7. Improve Weight Training Performance
NO-XPLODE Pre Workout contains Citrulline Malate. Several studies have shown that citrulline malate can improve weight training performance.
One study in 41 men assessed the effects of citrulline malate on the ability to perform repetitions during upper body exercise.
Participants were able to perform 53% more repetitions after ingesting citrulline malate, compared to a placebo.
What’s more, participants’ muscle soreness in the two days after exercise was 40% lower when they consumed citrulline malate before exercising.
Other researchers also found that citrulline malate decreased fatigue and increased lower body weight training performance.
In both of these studies, participants took the supplement 60 minutes before exercise.
8. May Help Your Blood Vessels Widen
Improving the ability of the blood vessels to widen can potentially improve blood pressure and blood flow to tissues.
NO-XPLODE Pre Workout contains L-citrulline. Studies have shown that a single dose of L-citrulline does not improve the ability of the arteries to widen in either healthy or diseased individuals.
However, when people who have heart disease or are at risk of heart disease have consumed L-citrulline for seven days or longer, the ability of their arteries to widen has improved.
So, although a single dose may not be very effective at widening your blood vessels, taking supplements in the longer term may be more effective.
9. May aid digestion
NO-XPLODE Pre Workout contains hawthorn. People have used hawthorn berries and extract for centuries to treat digestive issues, particularly indigestion and stomach pain.
The berries contain fiber, which has been proven to aid digestion by reducing constipation and acting as a prebiotic. Prebiotics are foods that nourish and promote healthy gut bacteria, which are vital to maintaining healthy digestion.
One observational study in people with slow digestion found that each additional gram of dietary fiber people consumed was associated with a 30-minute decrease in the time between bowel movements.
In other words, the more fiber people ate, the more frequently they pooped.
Additionally, a rat study observed that hawthorn extract dramatically reduced the gut transit time of food in the digestive system.
Reduced gut transit time means food moves more quickly through the digestive system, which may alleviate indigestion.
Furthermore, research in rodents suggests that compounds in hawthorn berries could enhance the production and activity of digestive enzymes — namely those needed for the digestion of fatty and protein-rich foods.
10. May have anti-inflammatory properties
NO-XPLODE Pre Workout contains Hawthorn. Hawthorn berry may have anti-inflammatory properties that could improve your health.
Research has found that chronic inflammation is linked with many diseases, including type 2 diabetes, asthma, and certain cancers.
In a study in mice with liver disease, hawthorn berry extract significantly decreased levels of inflammatory compounds, leading to reduced liver inflammation and injury.
In one study, researchers gave vitexin — a compound present in hawthorn leaves — to mice with respiratory conditions. This treatment decreased the production of molecules that trigger inflammation and reduced the response of white blood cells to inflammation.
11. May Improve Mental Performance in Stressful Situations
Stress is something that everyone experiences.
This stress can negatively affect your reasoning, memory, attention and knowledge by decreasing neurotransmitters.
For example, rodents who were exposed to cold (an environmental stressor) had impaired memory due to a decline in neurotransmitters.
However, when these rodents were given a tyrosine supplement, the decline in neurotransmitters was reversed and their memory was restored. NO-XPLODE Pre Workout contains tyrosine.
While rodent data does not necessarily translate to humans, human studies have found similar results.
In one study in 22 women, tyrosine significantly improved working memory during a mentally demanding task, compared to a placebo. Working memory plays an important role in concentration and following instructions.
In a similar study, 22 participants were given either a tyrosine supplement or placebo before completing a test used to measure cognitive flexibility. Compared to the placebo, tyrosine was found to improve cognitive flexibility.
Cognitive flexibility is the ability to switch between tasks or thoughts. The quicker a person can switch tasks, the greater their cognitive flexibility.
Additionally, supplementing with tyrosine has been shown to benefit those who are sleep deprived. A single dose of it helped people who lost a night’s sleep stay alert for three hours longer than they otherwise would.
What’s more, two reviews concluded that supplementing with tyrosine can reverse mental decline and improve cognition in short-term, stressful or mentally demanding situations.
12. Support better mood
NO-XPLODE Pre Workout contains DMAE. Some people believe DMAE may help enhance mood and improve depression. A small study done in 1977 on people who had aging-related cognitive decline found that DMAE reduced depression, anxiety, and irritability. It also found that DMAE was helpful for increasing motivation and initiative.
13. Boosts brain function
NO-XPLODE Pre Workout contains niacin. Your brain needs niacin — as a part of the coenzymes NAD and NADP — to get energy and function properly.
In fact, brain fog and even psychiatric symptoms are associated with niacin deficiency.
Some types of schizophrenia can be treated with niacin, as it helps undo damage to brain cells that’s caused by a niacin deficiency.
Preliminary research shows that it could also help keep the brain healthy in cases of Alzheimer’s disease.
Side Effects of NO-XPLODE Pre Workout Ingredients
When taken at the recommended doses, the ingredients in NO-XPLODE Pre Workout supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, NO-XPLODE Pre Workout contains Tyrosine. Tyrosine is commonly consumed in foods. Tyrosine is possibly safe for most people. However, some people might experience side effects such as nausea, headache, fatigue, and heartburn.
Final Verdict: Are NO-XPLODE Pre Workout Ingredients Safe or Harmful?
To conclude, the ingredients used in NO-XPLODE Pre Workout supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of NO-XPLODE Pre Workout supplements in most healthy adults, you might still consult your doctor for double confirmation.