There are millions of Americans who take vitamins or supplements every day, so you’re not alone. In addition to a healthy diet, there is evidence that some supplements can benefit your overall well-being with little to no risk.
Sadly, the supplement industry is also home to plenty of scammers who spread misinformation to hype questionable products and lure the unwary with deceptive marketing strategies.
It doesn’t matter whether you’ve been scammed yourself or if you would like to learn more, our reviews will give you the knowledge you need to spot and avoid scams with more confidence.
We have researched the brand New Chapter Fermented Zinc Complex thoroughly in the past week to determine if it is a good supplement or just another waste of money.
In this New Chapter Fermented Zinc Complex review, we’re going to cover the following to help you make an informed decision.
What is New Chapter Fermented Zinc Complex?
To deliver all the goodness of nature to you, each nutrient in New Chapter Zinc Food Complex has been cultured with live bacteria. They are the healthy bacteria found naturally in fermented foods such as yogurt, tempeh, kefir, and sauerkraut.
By culturing vitamins and minerals in a probiotic matrix of fermented organic soy, fruits, and vegetables, New Chapter creates whole-food complexes that the body can easily recognize and digest because they’re food.
This zinc supplement contains 1.6X better absorbed whole food fermented zinc that promotes skin and immune health.
New Chapter Zinc provides immune support with complementary herbal blends like Elderberry and organic Astragalus. It supports skin resilience and helps maintain the integrity of skin and
Made with Organic Vegetables and Herbs, Non-GMO Project Verified, 100% Vegetarian, Gluten Free, Certified Kosher, No Artificial Flavors or Colors, No Synthetic Fillers.
How Does New Chapter Fermented Zinc Complex Work?
Zinc is a vital mineral that your body uses in countless ways.
In fact, zinc is the second-most-abundant trace mineral in your body — after iron — and is present in every cell.
Zinc is necessary for the activity of over 300 enzymes that aid in metabolism, digestion, nerve function and many other processes.
In addition, it’s critical for the development and function of immune cells.
This mineral is also fundamental to skin health, DNA synthesis and protein production.
What’s more, body growth and development relies on zinc because of its role in cell growth and division.
Zinc is also needed for your senses of taste and smell. Because one of the enzymes crucial for proper taste and smell is dependent on this nutrient, a zinc deficiency can reduce your ability to taste or smell.
New Chapter Fermented Zinc Complex Benefits
Research shows that zinc has numerous health benefits.
New Chapter Fermented Zinc Complex May Boost Your Immune System
Zinc helps keep your immune system strong. Because it is necessary for immune cell function and cell signaling, a deficiency can lead to a weakened immune response.
Zinc supplements stimulate particular immune cells and reduce oxidative stress.
For example, a review of seven studies demonstrated that 80–92 mg per day of zinc may reduce the length of the common cold by up to 33%.
What’s more, zinc supplements significantly reduce the risk of infections and promote immune response in older adults.
New Chapter Fermented Zinc Complex May Accelerate Wound Healing
Zinc is commonly used in hospitals as a treatment for burns, certain ulcers and other skin injuries.
Because this mineral plays critical roles in collagen synthesis, immune function and inflammatory response, it is necessary for proper healing.
In fact, your skin holds a relatively high amount — about 5% — of your body’s zinc content.
While a zinc deficiency can slow wound healing, supplementing with zinc can speed recovery in people with wounds.
For example, in a 12-week study in 60 people with diabetic foot ulcers, those treated with 200 mg of zinc per day experienced significant reductions in ulcer size compared to a placebo group.
New Chapter Fermented Zinc Complex May Reduce the Risk of Certain Age-Related Diseases
Zinc may significantly reduce your risk of age-related diseases, such as pneumonia, infection and age-related macular degeneration (AMD).
Zinc may relieve oxidative stress and improve immune response by boosting the activity of T-cells and natural killer cells, which help protect your body from infection.
Older adults who supplement with zinc experience improved influenza vaccination response, reduced risk of pneumonia and boosted mental performance.
In fact, one study determined that 45 mg per day of zinc may decrease infection rates in older adults by nearly 66%.
Additionally, in a large study in over 4,200 people, taking daily antioxidant supplements — vitamin E, vitamin C and beta-carotene — plus 80 mg of zinc decreased vision loss and significantly reduced the risk of advanced AMD.
New Chapter Fermented Zinc Complex May Help Treat Acne
Acne is a common skin disease that is estimated to affect up to 9.4% of the global population.
Acne is driven by obstruction of oil-producing glands, bacteria and inflammation.
Studies suggest that both topical and oral zinc treatments can effectively treat acne by reducing inflammation, inhibiting the growth of P. acnes bacteria and suppressing oily gland activity.
People with acne tend to have lower levels of zinc. Therefore, supplements may help reduce symptoms.
New Chapter Fermented Zinc Complex May Decrease Inflammation
Zinc decreases oxidative stress and reduces levels of certain inflammatory proteins in your body.
Oxidative stress leads to chronic inflammation, a contributing factor in a wide array of chronic illnesses, such as heart disease, cancer and mental decline.
In a study in 40 older adults, those who took 45 mg of zinc per day experienced greater reductions in inflammatory markers than a placebo group.
Why Do You Need New Chapter Fermented Zinc Complex?
Although severe zinc deficiency is rare, it can occur in people with rare genetic mutations, breastfeeding infants whose mothers don’t have enough zinc, people with alcohol addictions and anyone taking certain immune-suppressing medications.
Symptoms of severe zinc deficiency include impaired growth and development, delayed sexual maturity, skin rashes, chronic diarrhea, impaired wound healing and behavioral issues.
Milder forms of zinc deficiency are more common, especially in children in developing countries where diets are often lacking in important nutrients.
It is estimated that around 2 billion people worldwide are deficient in zinc due to inadequate dietary intake.
Since zinc deficiency impairs your immune system — increasing the chances of infection — zinc deficiency is thought to cause over 450,000 deaths in children under 5 every year.
Those at risk of zinc deficiency include:
- People with gastrointestinal diseases like Crohn’s disease
- Vegetarians and vegans
- Pregnant and breastfeeding women
- Older infants who are exclusively breastfed
- People with sickle cell anemia
- People who are malnourished, including those with anorexia or bulimia
- People with chronic kidney disease
- Those who abuse alcohol
- Symptoms of mild zinc deficiency include diarrhea, decreased immunity, thinning hair, decreased appetite, mood disturbances, dry skin, fertility issues and impaired wound healing.
Zinc deficiency is difficult to detect using laboratory tests due to your body’s tight control over zinc levels. Thus, you may still be deficient even if tests indicate normal levels.
Doctors consider other risk factors — such as poor dietary intake and genetics — alongside blood results when determining whether you need supplements.
Can New Chapter Fermented Zinc Complex Help You Lose Weight?
Although unplanned weight loss is a potential side effect of getting too little zinc in your diet, your body requires plenty of zinc every day to function properly. Furthermore, if you are overweight or obesity and are trying to lose weight, boosting your dietary zinc intake may improve your chance for weight-loss success.
A study published in 2013 in “Biological Trace Element Research” reports that individuals with obesity tend to have low levels of circulating zinc in their bodies. Therefore, boosting dietary zinc may benefit individuals with overweight and obesity.
Another study published in 2013 in “Advanced Pharmaceutical Bulletin” found that study subjects with obesity who consumed zinc supplements containing 30 milligrams of zinc gluconate daily had improved body mass indices, lost weight and showed improvements in triglyceride levels.
While you can consume plenty of zinc via your diet, the study subjects who lost weight by boosting their zinc intake did so using supplements. Use caution when taking New Chapter Fermented Zinc Complex supplements, however.
Ingesting large doses of New Chapter Fermented Zinc Complex supplements can cause abdominal cramps, diarrhea, headaches, nausea, vomiting, loss of appetite, reduced immune function and interference with absorption of other nutrients. The tolerable upper intake level, or maximum safe daily intake, for zinc is 40 milligrams daily for adults, according to the National Institutes of Health.
How To Use New Chapter Fermented Zinc Complex?
The recommended daily intake (RDI) is 11 mg for adult men and 8 mg for adult women.
Pregnant and breastfeeding women should consume 11 and 12 mg per day, respectively.
Unless a medical condition is hindering absorption, you should easily reach the RDI for zinc through diet alone.
The tolerable upper level for zinc is 40 mg per day. However, this does not apply to people with zinc deficiencies, who may need to take high-dose supplements.
According to the manufacturer of New Chapter Fermented Zinc Complex, you should take one tablet daily. The supplement can be taken anytime, even on an empty stomach.
New Chapter Fermented Zinc Complex Customer Reviews
As with any supplement, New Chapter Fermented Zinc Complex has received both positive and negative feedback from customers. The effects can vary from person to person, after all.
Positive New Chapter Fermented Zinc Complex Feedback
“These are NOT processed with hexane, and inert gas that the FDA does not require labeling for for other brands that process their vitamins using hexane. You can take these vitamins and never get nauseated. Been tanking New Chapter for a few years and really love them!” by Lilith from the Garden
“This product is a game changer for me! I take one tablet a day and as a teacher with a compromised immune system, I feel like I’ve been able to avoid must all of the “bugs” that have gone around school! Definitely recommend.” by Becca
Negative New Chapter Fermented Zinc Complex Feedback
“I typically really like New Chapter products. But they use Zinc Oxide in this product, which is probably the worst form of Zinc you can get. There are no conclusive studies that show this form of Zinc is easily absorbed by the body. If this product had a higher quality form of zinc, such as Zinc Orotate or Zinc Picolinate, I would have been a happy customer. New Chapter let me down on this one.” by azhelton
“Purchased at Sprouts then got online. Wish I could return but I’ve already opened it. Wish I had checked how little zinc it contained, but it was specifically recommended by the vitamin person.” by Shyla Smith
New Chapter Fermented Zinc Complex Precautions and Side Effects
Just as a deficiency in zinc can cause health complications, excessive intake can also lead to negative side effects.
The most common cause of zinc toxicity is too much supplemental zinc, which can cause both acute and chronic symptoms.
Symptoms of toxicity include:
- Nausea and vomiting
- Loss of appetite
- Abdominal cramps
- Reduced immune function
- Decreased “good” HDL cholesterol levels
Ingesting too much zinc can also cause deficiencies in other nutrients.
For example, chronic high zinc ingestion can interfere with your absorption of copper and iron.
Reductions in copper levels have even been reported in people consuming only moderately high doses of zinc — 60 mg per day — for 10 weeks.
New Chapter Fermented Zinc Complex Ingredients
New Chapter Fermented Zinc Complex has a unique formula. The product was created with natural ingredients and scientific backing. You can achieve the promised benefits by using the New Chapter Fermented Zinc Complex on a regular basis.
Below is a list of the ingredients in the New Chapter Fermented Zinc Complex.
Organic Gum Acacia, Silica, Organic Pregelatinized Maize Starch, Lac Resin And Carnauba Wax. Contains: Fermented Soy.
Final Verdict: New Chapter Fermented Zinc Complex Reviews
Customers have given New Chapter Fermented Zinc Complex positive reviews, but you should still speak with your healthcare provider before starting a new dietary regimen. Many supplements on the market have various ingredients and fillers. They can have side effects and may interact negatively with drugs. Therefore, you need proper guidance from your doctor to help you make the right decisions.
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