Are you looking for a Nature Made Vitamin D Supplement review? Is Nature Made Vitamin D Supplement a scam?
There are millions of Americans who take vitamins or supplements every day, so you’re not alone. In addition to a healthy diet, there is evidence that some supplements can benefit your overall well-being with little to no risk.
Sadly, the supplement industry is also home to plenty of scammers who spread misinformation to hype questionable products and lure the unwary with deceptive marketing strategies.
It doesn’t matter whether you’ve been scammed yourself or if you would like to learn more, our reviews will give you the knowledge you need to spot and avoid scams with more confidence.
We have researched the brand Nature Made Vitamin D Supplement thoroughly in the past week to determine if it is a good supplement or just another waste of money.
In this Nature Made Vitamin D Supplement review, we’re going to cover the following to help you make an informed decision.
What is Nature Made Vitamin D Supplement?
Say hello to an easy and effective Vitamin D supplement to support muscle, bone, teeth, and immune health. While sunshine is a great source of Vitamin D, many people aren’t making enough of this essential nutrient from the sun.
Vitamin D can be found in food as well in two different forms (known as Vitamin D2 and Vitamin D3), however, Vitamin D3 is more effective at raising and maintaining adequate levels of Vitamin D throughout the body.
Vitamin D is a common nutrient shortfall. In fact, 95% of the US population does not get enough Vitamin D from food alone, making supplementation that much more important.
Support your sunshine and Vitamin D dietary needs today, with Nature Made’s Vitamin D 1000 IU (25 mcg) softgels
If you’re the indoorsy type and get less than 15-30 minutes of direct sunlight per day, or if you’ve been diagnosed with a vitamin D deficiency, then a dietary supplement is a great way to increase your vitamin D intake. Getting enough vitamin D is especially important as you age, so a vitamin D supplement is often recommended for people 65 years of age and over.
Vitamin D aids in the absorption of calcium, to support teeth and bone health. It also helps your immune health. And Nature Made supplements are made with vitamin D3, which is the body’s preferred form of vitamin D.
Nature Made Vitamin D Supplement Benefits
Vitamins are nutrients that the body cannot create, and so a person must consume them in the diet. However, the body can produce vitamin D.
Vitamin D has multiple roles in the body. It assists in:
- promoting healthy bones and teeth
- supporting immune, brain, and nervous system health
- regulating insulin levels and supporting diabetes management
- supporting lung function and cardiovascular health
- influencing the expression of genes involved in cancer development
Read on to find out about the benefits of Nature Made vitamin D supplements in more detail:
1. Healthy bones
Vitamin D plays a significant role in the regulation of calcium and maintenance of phosphorus levels in the blood. These factors are vital for maintaining healthy bones.
People need vitamin D to allow the intestines to stimulate and absorb calcium and reclaim calcium that the kidneys would otherwise excrete.
Vitamin D deficiency in children can cause rickets, which leads to a severely bowlegged appearance due to the softening of the bones.
Similarly, in adults, vitamin D deficiency manifests as osteomalacia, or softening of the bones. Osteomalacia results in poor bone density and muscular weakness.
A vitamin D deficiency can also present as osteoporosis, for which over 53 million people in the United States either seek treatment or face an increased risk.
2. Reduced risk of flu
A 2018 review of existing research suggested that some studies had found that vitamin D had a protective effect against the influenza virus.
However, the authors also looked at other studies where vitamin D did not have this effect on flu and flu risk.
Further research is, therefore, necessary to confirm the protective effect of vitamin D on the flu.
3. Healthy infants
Vitamin D deficiency has links to high blood pressure in children. One 2018 study found a possible connection between low vitamin D levels and stiffness in the arterial walls of children.
The American Academy of Allergy Asthma and Immunology (AAAAI) suggests that evidence points to a connection between low vitamin D exposure and an increased risk of allergic sensitization.
An example of this is children who live closer to the equator and have lower rates of admission to hospital for allergies plus fewer prescriptions of epinephrine autoinjectors. They are also less likely to have a peanut allergy.
The AAAAI also highlights an Australian study of egg intake. Eggs are a common early source of vitamin D. The children who started eating eggs after 6 months were more likely to develop food allergies than children who started between 4–6 months of age.
Furthermore, vitamin D may enhance the anti-inflammatory effects of glucocorticoids. This benefit makes it potentially useful as a supportive therapy for people with steroid resistant asthma.
4. Healthy pregnancy
A 2019 review suggests that pregnant women who are deficient in vitamin D may have a greater risk of developing preeclampsia and giving birth preterm.
Doctors also associate poor vitamin D status with gestational diabetes and bacterial vaginosis in pregnant women.
It is also important to note that in a 2013 study, researchers associated high vitamin D levels during pregnancy with an increased risk of food allergy in the child during the first 2 years of life.
Why Do You Need Nature Made Vitamin D Supplement?
Many factors can affect your ability to get sufficient amounts of vitamin D through the sun alone. These factors include:
- Being in an area with high pollution
- Using sunscreen
- Spending more time indoors
- Living in big cities where buildings block sunlight
- Having darker skin. (The higher the levels of melanin, the less vitamin D the skin can absorb.)
These factors contribute to vitamin D deficiency in an increasing number of people. That’s why it’s important to get some of your vitamin D from sources besides sunlight e.g. Nature Made vitamin D supplements.
The symptoms of a vitamin D deficiency in adults include:
- tiredness, aches and pains, and a general sense of not feeling well
- severe bone or muscle pain or weakness that may cause difficulty climbing stairs or getting up from the floor or a low chair, or cause you to walk with a waddling gait
- stress fractures, especially in your legs, pelvis, and hips
Doctors can diagnose a vitamin D deficiency by performing a simple blood test. If you have a deficiency, your doctor may order X-rays to check the strength of your bones.
If you’re diagnosed with a vitamin D deficiency, you might need to take daily Nature Made vitamin D supplements.
If you have a severe deficiency, they may instead recommend high-dose vitamin D tablets or liquids. You should also make sure to get vitamin D through sunlight and the foods you eat.
Can Nature Made Vitamin D Supplements Help You Lose Weight?
Obesity is another risk factor for vitamin D deficiency. Interestingly, some evidence suggests that getting enough vitamin D could help with weight loss. In other words, Nature Made vitamin D supplements might help you shed pounds.
Overweight People Tend to Have Lower Vitamin D Levels
Studies show that a higher body mass index and body fat percentage are associated with lower blood levels of vitamin D.
Several different theories speculate about the relationship between low vitamin D levels and obesity.
Some claim that obese people tend to consume fewer vitamin D-rich foods, thus explaining the association.
Others point to behavioral differences, noting that obese individuals tend to expose less skin and may not be absorbing as much vitamin D from the sun.
Furthermore, certain enzymes are needed to convert vitamin D into its active form, and levels of these enzymes may differ between obese and non-obese individuals.
However, a 2012 study noted that once vitamin D levels in obese individuals are adjusted for body size, there’s no difference between levels in obese and non-obese individuals.
This indicates that your vitamin D needs depend on body size, meaning obese individuals need more than normal-weight people to reach the same blood levels. This could help explain why obese people are more likely to be deficient.
Interestingly, losing weight can also affect your vitamin D levels.
In theory, a reduction in body size would mean a decrease in your vitamin D requirement. However, since the amount of it in your body remains the same when you lose weight, your levels would actually increase.
And the degree of weight loss may affect the extent to which its levels increase.
One study found that even small amounts of weight loss led to a modest increase in blood levels of vitamin D.
Furthermore, participants who lost at least 15% of their body weight experienced increases that were nearly three times greater than those seen in participants who lost 5–10% of their body weight.
Therefore, increasing vitamin D by taking Nature Made vitamin D supplements in the blood might reduce body fat and boost weight loss.
Higher Vitamin D Levels May Aid Weight Loss
Getting enough vitamin D by taking Nature Made vitamin D supplements could possibly enhance weight loss and decrease body fat.
At least 20 ng/mL (50 nmol/L) is considered to be an adequate blood level to promote strong bones and overall health.
One study looked at 218 overweight and obese women over a one-year period. All were put on a calorie-restricted diet and exercise routine. Half of the women received a vitamin D supplement, while the other half received a placebo.
At the end of the study, researchers found that women who fulfilled their vitamin D requirements experienced more weight loss, losing an average of 7 pounds (3.2 kg) more than the women who did not have adequate blood levels.
Another study provided overweight and obese women with vitamin D supplements for 12 weeks. At the end of the study, the women didn’t experience any weight loss, but they did find that increasing levels of vitamin D decreased body fat.
Nature Made Vitamin D supplements could also be associated with a decrease in weight gain.
A study in over 4,600 elderly women found that higher levels of vitamin D were linked to less weight gain between visits during the span of the 4.5-year study.
In short, increasing your vitamin D intake may promote weight loss, although more research is needed before strong conclusions can be reached.
How Does Nature Made Vitamin D Supplement Aid Weight Loss?
Several theories attempt to explain vitamin D’s effects on weight loss.
Studies show that vitamin D could potentially reduce the formation of new fat cells in the body.
It could also suppress the storage of fat cells, effectively reducing fat accumulation.
Additionally, vitamin D can increase levels of serotonin, a neurotransmitter that affects everything from mood to sleep regulation.
Serotonin may play a role in controlling your appetite and can increase satiety, reduce body weight and decrease calorie intake.
Finally, higher levels of vitamin D may be associated with higher levels of testosterone, which could trigger weight loss.
A 2011 study gave 165 men either vitamin D supplements or a placebo for one year. It found that those receiving the supplements experienced greater increases in testosterone levels than the control group.
Several studies have shown that higher levels of testosterone can reduce body fat and help sustain long-term weight loss.
It does this by boosting your metabolism, causing your body to burn more calories after eating. It could also block the formation of new fat cells in the body.
In summary, Nature Made vitamin D supplements may aid weight loss by altering the storage and formation of fat cells and increasing levels of serotonin and testosterone.
How To Use Nature Made Vitamin D Supplement?
It’s recommended that adults 19–70 years old get at least 600 IU (15 mcg) of vitamin D per day.
However, supplementing with vitamin D may not be a “one size fits all” approach, as some research indicates that the dosage should be based on body weight.
One study adjusted vitamin D levels for body size and calculated that 32–36 IU per pound (70–80 IU/kg) is needed to maintain adequate levels.
Depending on your body weight, this amount may be significantly higher than the established upper limit of 4,000 IU per day.
On the other hand, doses of up to 10,000 IU per day have been reported with no adverse effects.
Still, vitamin D supplements can cause toxicity when consumed in large amounts. It’s best to consult your doctor before exceeding the upper limit of 4,000 IU per day.
According to the manufacturer Nature Made, adults should take 1 softgel daily with water and a meal.
Nature Made Vitamin D Supplement Customer Reviews
As with any supplement, Nature Made Vitamin D Supplement has received both positive and negative feedback from customers. The effects can vary from person to person, after all.
Positive Nature Made Vitamin D Supplement Feedback
“I’ve taken these vitamins for years…My D3 was low and my GP wanted me to take a supplement….never thought to read the ingredient panel on vitamins…soy is 1st thing listed……soy is full of plant estrogen…soy is super cheap …..shame on you nature made…..their hair skin & nails and b complex also show it to be the primary ingredient …..read your labels…… soy is garbage…” by Linda Raymond
“This is a total SCAM! I bought the 300 ct soft gels for my aunt and the product was delivered with 1/3 of what was expected! Don’t be fooled thinking that it contains 300 soft gels.
If you take the volume of each gel to be MAX of 1 cm^3 ( and this is overestimating it, as the actual pill is smaller) and take the volume of the container which I calculated to be roughly 285 cm^3 ( again these are merely estimates), then the bottle should be full of pills if it were containing 300 pills. Don’t buy it!” by Yask
Negative Nature Made Vitamin D Supplement Feedback
“Had blood work and the results showed a Vitamin D deficiency. My physician recommended I take a 1000 mg vitamin D supplement. I took this product once a day (one pill in the morning) for three months and my follow up test showed a normal Vitamin D level. I did not change my diet or lifestyle at all during those three months so I can fairly confidently attribute the level change to the use of this product.’ by LP
“I haven’t taken my first pill yet, but I can vouch for the total count. Looking at them upon arrival, I never would have guessed the 300 count as being accurate. Being an obsessive nut case I poured out the bottle and counted them. So, for any other “ONC’s” out there, I counted 302.” by BobbyBoy
Nature Made Vitamin D Supplement Precautions and Side Effects
The upper limit that healthcare professionals recommend for vitamin D is 4,000 IU per day for an adult. However, the National Institutes of Health (NIH) say that vitamin D toxicity is unlikely at intakes under 10,000 IU per day.
Excessive consumption of Nature Made vitamin D supplements can lead to over calcification of bones and the hardening of blood vessels, kidney, lung, and heart tissues.
The most common symptoms of excessive vitamin D include headache and nausea. However, too much vitamin D can also lead to the following:
Excess vitamin D usually occurs from taking too many supplements. It is best to get vitamin D from natural sources.
If you want to take Nature Made vitamin D supplements, you have to be careful, as the FDA does not monitor the safety or purity of supplements.
It is the total diet and eating pattern that is most important in disease prevention and good health. It is better to eat a diet with a variety of nutrients than to concentrate on one nutrient as the key to good health.
Nature Made Vitamin D Supplement Ingredients
Nature Made Vitamin D Supplement has a unique formula. The product was created with natural ingredients and scientific backing. You can achieve the promised benefits by using the Nature Made Vitamin D Supplement on a regular basis.
Below is a list of the ingredients in Nature Made Vitamin D Supplement.
- Soybean Oil
- Vitamin D3
Final Verdict: Nature Made Vitamin D Supplement Reviews
Customers have given Nature Made Vitamin D Supplement positive reviews, but you should still speak with your healthcare provider before starting a new dietary regimen. Many supplements on the market have various ingredients and fillers. They can have side effects and may interact negatively with drugs. Therefore, you need proper guidance from your doctor to help you make the right decisions.
Nature Made Vitamin D Supplement Alternative: Food sources of vitamin D
Few foods contain vitamin D naturally. Because of this, some foods are fortified. This means that vitamin D has been added. Foods that contain vitamin D include:
- egg yolk
- milk (fortified)
- cereal (fortified)
- yogurt (fortified)
- orange juice (fortified)
It can be hard to get enough vitamin D each day through sun exposure and food alone, so taking Nature Made vitamin D supplements can help.
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