Are you looking for a Nature Made Melatonin Supplement review? Is Nature Made Melatonin Supplement a scam?
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We have researched the brand Nature Made Melatonin Supplement thoroughly in the past week to determine if it is a good supplement or just another waste of money.
In this Nature Made Melatonin Supplement review, we’re going to cover the following to help you make an informed decision.
What is Nature Made Melatonin Supplement?
We all need sleep. But with today’s “always-on” schedules, it can be hard to come by. Do you feel like it’s hard for you to achieve a restful night’s sleep? When you feel exhausted, irritable, or are unable to concentrate, you could benefit from a few more hours of zzzs.
Stress can play a huge role in not being able to get to sleep when your head hits the pillow. You know when your eyes are shut but you just can’t fall asleep? Nature Made Melatonin Supplement can assist your natural sleep cycle and help you achieve restful sleep.
Nature Made Melatonin 3 mg Tablets are Melatonin supplements designed to help support restful sleep and naturally help you fall asleep faster. Sourced from high-quality ingredients and 100% drug-free, this gluten free melatonin supplement has no color added, no artificial flavors, and no preservatives.
This Nature Made sleep supplement is specially formulated to provide occasional short-term sleep aid for healthy adults. Adults take one Nature Made 3 mg Melatonin for a sleep tablet one hour before bedtime with water.
Nature Made’s commitment to your good health lies at the core of every product made. Nature Made supplements are quality you can trust.
USP has tested and verified ingredients, potency and manufacturing process. USP sets official standards for dietary supplements.
How Does Nature Made Melatonin Supplement Work?
Nature Made Melatonin Supplement works together with your body’s circadian rhythm.
In simple terms, the circadian rhythm is your body’s internal clock. It lets you know when it’s time to:
Melatonin also helps regulate your body temperature, your blood pressure, and the levels of some hormones. Melatonin levels start to rise in your body when it’s dark outside, signaling to your body that it’s time to sleep.
It also binds to receptors in the body and can help you relax. For instance, melatonin binds to receptors in the brain to help reduce nerve activity.
It can reduce levels of dopamine, a hormone that helps you stay awake. It’s also involved in some aspects of the day-night cycle of your eyes.
Although the exact way melatonin helps you fall asleep is unclear, research suggests these processes can help you fall asleep. Conversely, light modulates melatonin production, which is one way that your body knows it’s time to wake up.
As melatonin helps your body prepare for sleep, people who do not make enough of it at night can have trouble falling asleep. There are many factors that may cause low melatonin levels at night.
Stress, smoking, exposure to too much light at night (including blue light), not getting enough natural light during the day, shift work, and aging all affect melatonin production.
Taking a melatonin supplement may help counter low levels and normalize your internal clock.
Can Nature Made Melatonin Supplement Help You Fall Asleep?
While additional research is needed, current evidence indicates that taking Nature Made Melatonin Supplement before bed may help you get to sleep.
For example, an analysis of 19 studies on people with sleep disorders found that melatonin helped reduce the time it took to fall asleep by an average of 7 minutes.
In many of these studies, people also reported significantly better quality of sleep.
Additionally, melatonin can help with jet lag, a temporary sleep disorder.
Jet lag occurs when your body’s internal clock is out of sync with the new time zone. Shift workers may also experience jet-lag symptoms since they work during a time normally saved for sleep.
Melatonin can help reduce jet lag by syncing your internal clock with the time change.
For instance, an analysis of nine studies explored the effects of melatonin in people who traveled through five or more time zones. Scientists found that melatonin was remarkably effective at reducing the effects of jet lag.
The analysis also found that both lower doses (0.5 milligrams) and higher doses (5 mg) were equally effective at reducing jet lag.
Other Health Benefits of Nature Made Melatonin Supplement
Taking Nature Made Melatonin Supplement may provide you with other health benefits as well.
Nature Made Melatonin Supplement may support eye health
Healthy indole-derived melatonin levels may support eye health.
It has powerful antioxidant benefits that could help lower the risk of eye diseases, such as age-related macular degeneration (AMD).
In one study, scientists asked 100 people with AMD to take 3 mg daily of melatonin over 6 to 24 months. Taking melatonin daily seems to protect the retinas and delay damage from AMD, without any significant side effects.
Nature Made Melatonin Supplement may help treat stomach ulcers and heartburn
The antioxidant properties of melatonin may help treat stomach ulcers and alleviate heartburn.
A study with 21 participants found that taking melatonin and tryptophan along with omeprazole helped stomach ulcers caused by the bacteria H. pylori heal faster.
Omeprazole is a common medication for acid reflux and gastroesophageal reflux disease (GERD).
In another study, 36 people with GERD were given either melatonin, omeprazole, or a combination of both to treat GERD and its symptoms.
Melatonin helped reduce heartburn and was even more effective when combined with omeprazole.
Future studies will help clarify how effective melatonin is in treating stomach ulcers and heartburn.
Nature Made Melatonin Supplement may reduce symptoms of tinnitus
Tinnitus is a condition characterized by a constant ringing in the ears. It’s often worse when there’s less background noise, such as when you’re trying to fall asleep.
Interestingly, researchers recommend considering taking melatonin to help reduce symptoms of significant tinnitus and help you get to sleep.
In one study, 61 adults with tinnitus took 3 mg of melatonin before bed for 30 days. It helped reduce the effects of tinnitus and significantly improved sleep quality.
Nature Made Melatonin Supplement may help increase growth hormone levels in men
Human growth hormone (HGH) is naturally released during sleep. In healthy young men, taking melatonin may help increase HGH levels.
Studies have shown that melatonin can make the pituitary gland, the organ that releases HGH, more sensitive to the hormone that releases HGH.
In addition, one small study showed that both lower (0.5 mg) and higher (5 mg) melatonin doses are effective at stimulating HGH release.
Another study found that 5 mg of melatonin combined with resistance training increased the levels of HGH in men while lowering the levels of somatostatin, a hormone that inhibits HGH.
Nature Made Melatonin Supplement may support eye health, ease tinnitus symptoms, treat stomach ulcers and heartburn, and increase growth hormone levels in young men. Speak with a healthcare professional first if you’re considering melatonin supplementation to help treat any of the conditions mentioned to learn if it’s right for you and whether there are any medication interactions.
How To Use Nature Made Melatonin Supplement?
Adults, take 1 tablet one hour before bedtime with water. Store tightly closed, in a cool, dry place, out of reach of children. Do not use it if the imprinted seal under the cap is broken or missing.
If you’re considering trying Nature Made Melatonin Supplement, starting with a lower-dose supplement is recommended. However, it’s important to talk with a healthcare professional before adding over-the-counter melatonin to your treatment regimen.
For instance, start with 0.5 mg (500 micrograms) or 1 mg 30 minutes before going to bed. If that does not seem to help you fall asleep, try increasing your dose to 3–5 mg.
Taking more melatonin than this likely will not help you fall asleep faster. The goal is to find the lowest dose that’ll help you fall asleep.
However, it’s best to follow the instructions that come with Nature Made Melatonin Supplement.
Melatonin is widely available in the United States. You’ll need a prescription for melatonin in other places, such as the European Union and Australia.
Nature Made Melatonin Supplement Safety and side effects
Current evidence suggests that melatonin supplements are safe, nontoxic, and not addictive.
That being said, some people may experience mild side effects, such as:
Melatonin may also interact with a variety of medications. These include:
- Sleep aids or sedatives
- Blood thinners
- Blood pressure medication
- Oral contraceptives
- Diabetes medications
If you have a health condition or take any of the above medications, it’s best to talk with your doctor before beginning a supplement.
There’s also some concern that taking too much melatonin will stop your body from making it naturally.
However, several studies have found that taking melatonin will not affect your body’s ability to make it on its own.
Current studies show that Nature Made Melatonin Supplement is safe, nontoxic, and not addictive. However, it may interact with medications, such as blood thinners, blood pressure medications, and antidepressants.
Can Pregnant Women Use Nature Made Melatonin Supplement?
Your natural melatonin levels are important during pregnancy. In fact, melatonin levels fluctuate throughout a pregnancy.
During the first and second trimester, the nighttime peak of melatonin decreases.
However, as the due date approaches, melatonin levels begin to rise. At term, melatonin levels reach a maximum. They’ll return to pre-pregnancy levels after delivery.
Maternal melatonin is transferred to the developing fetus where it contributes to the development of circadian rhythms as well as both the nervous and endocrine systems.
Melatonin also appears to have a protective effect for the fetal nervous system. It’s believed that the antioxidant qualities of melatonin protect the developing nervous system from damage due to oxidative stress.
While it’s clear that melatonin is important over the course of a pregnancy, there are limited studies on melatonin supplementation during pregnancy.
Because of this, it’s currently not recommended that pregnant women use Nature Made Melatonin Supplement.
Can Children Use Nature Made Melatonin Supplement Melatonin?
It’s estimated that up to 25% of healthy children and adolescents have trouble falling asleep.
This number is higher — up to 75% — in children with neurodevelopmental disorders, such as autism spectrum disorder (ASD) and attention deficit hyperactivity disorder (ADHD).
The effectiveness of melatonin in children and adolescents is still being investigated.
One literature review looked at seven trials of melatonin use in this population.
Overall, it found that children receiving melatonin as a short-term treatment had a better sleep onset than the children receiving a placebo. This means that it took them less time to fall asleep.
A small study followed up on people who had been using melatonin since childhood, for a period of about 10 years. It found that their sleep quality was not notably different from that of the control group who had not used melatonin.
This suggests that sleep quality in people who had used melatonin as children normalized over time.
Studies of melatonin for children with neurodevelopmental disorders, such as ASD and ADHD, are ongoing, and the results have been varied.
Generally, they’ve found that melatonin may help children diagnosed with a neurodevelopmental disorder sleep longer, fall asleep faster, and have better sleep quality.
Melatonin is well tolerated in children. However, there’s some concern that long-term use may delay puberty, as a natural decline of evening melatonin levels is associated with the onset of puberty. More studies are needed to investigate this.
Melatonin supplements for children are often found in the form of gummies.
Dosage can vary by age with some recommendations, including 1 mg for infants, 2.5 to 3 mg for older children, and 5 mg for young adults.
Overall, more research is needed to determine the optimal dosage and efficacy of melatonin use in children and adolescents.
Additionally, because researchers do not yet understand the long-term effects of melatonin use in this population, it may be best to try to implement good sleep practices before trying Nature Made Melatonin Supplement.
Nature Made Melatonin Supplement may help to improve sleep onset in children as well as various aspects of sleep quality in children with neurodevelopmental disorders.
However, the long-term effects of melatonin treatment in children are still unknown.
Can Older Adults Use Nature Made Melatonin Supplement?
Melatonin secretion decreases as you age. These natural declines may potentially lead to poor sleep in older adults.
As with other age groups, the use of melatonin supplementation in older adults is still being investigated. Studies indicate that melatonin supplementation may improve sleep onset and duration in older adults.
One literature review found that there’s some evidence for using low-dose melatonin for older people who are having trouble sleeping. However, more research is needed.
Melatonin may also help in people with mild cognitive impairment (MCI) or Alzheimer’s disease.
Some studies have shown that melatonin can potentially improve sleep quality, feelings of “restedness,” and morning alertness in individuals diagnosed with these conditions. Research into this topic is ongoing.
While melatonin is well tolerated in older adults, there are concerns about increased daytime drowsiness. Additionally, the effects of melatonin may be prolonged in older individuals.
The most effective dose of melatonin for older adults has not been determined.
A recent recommendation suggests that a maximum of 1 to 2 mg be taken 1 hour prior to bedtime. It’s also recommended that immediate-release tablets be used to prevent prolonged levels of melatonin in the body.
Melatonin levels naturally decrease as you get older. Low-dose supplementation with immediate-release melatonin may help to improve sleep quality in older adults.
It’s important that older adults talk with their doctor first if they’re considering Nature Made Melatonin Supplement to discuss whether it’s right for them and any possible drug interactions.
Nature Made Melatonin Supplement Ingredients
Nature Made Melatonin Supplement has a unique formula. The product was created with natural ingredients and scientific backing. You can achieve the promised benefits by using the Nature Made Melatonin Supplement on a regular basis.
Below is a list of the ingredients in Nature Made Melatonin Supplement.
- Sodium Starch Glycolate
- Magnesium Stearate
Final Verdict: Nature Made Melatonin Supplement Reviews
Customers have given Nature Made Melatonin Supplement positive reviews, but you should still speak with your healthcare provider before starting a new dietary regimen. Many supplements on the market have various ingredients and fillers. They can have side effects and may interact negatively with drugs. Therefore, you need proper guidance from your doctor to help you make the right decisions.