Are you looking for a NaturaLife Labs Ashwagandha Supplement review? Is NaturaLife Labs Ashwagandha Supplement a scam?
There are millions of Americans who take vitamins or supplements every day, so you’re not alone. In addition to a healthy diet, there is evidence that some supplements can benefit your overall well-being with little to no risk.
Sadly, the supplement industry is also home to plenty of scammers who spread misinformation to hype questionable products and lure the unwary with deceptive marketing strategies.
It doesn’t matter whether you’ve been scammed yourself or if you would like to learn more, our reviews will give you the knowledge you need to spot and avoid scams with more confidence.
We have researched the brand NaturaLife Labs Ashwagandha Supplement thoroughly in the past week to determine if it is a good supplement or just another waste of money.
In this NaturaLife Labs Ashwagandha Supplement review, we’re going to cover the following to help you make an informed decision.
What is NaturaLife Labs Ashwagandha Supplement?
NaturaLife Labs superior ashwagandha root extract is extracted naturally and organically free of chemicals and additives. You get a bigger bang for your buck, getting you more organic ashwagandha per capsule than any other supplement out there.
NaturaLife Labs maximum strength 2100 mg per serving formula delivers the most potent supplement on the market with superior absorption.
The unique ashwagandha extract maximizes results while being gentle on your stomach. We also added black pepper extract to enhance potency by improving bioavailability and benefits of ashwagandha.
NaturaLife Labs 100 vegan capsules dissolve quickly, contain no gelatin and are absorbed significantly better.
Ashwagandha has been around for over 3,000 years. It is referred to as the Indian ginseng because of its extraordinary stress relieving properties. Ashwagandha is used as an “adaptogen” to help the body cope with daily stress.
NaturaLife Labs Ashwagandha Supplement does not contain any fillers, binders, preservatives, stearate or artificial ingredients. Free of yeast, wheat, soy, dairy, gluten, non-gmo and free of rice concentrate.
You get 100% pure ashwagandha root in every vegan capsule. NaturaLife Labs do not mix or dilute our supplement with binders or fillers.
How Does NaturaLife Labs Ashwagandha Supplement Work?
Ashwagandha is an ancient medicinal herb. It’s classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha also provides numerous other benefits for your body and brain.
For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.
Here are 12 benefits of NaturaLife Labs Ashwagandha Supplement that are supported by science.
1. NaturaLife Labs Ashwagandha Supplement is derived from an ancient medicinal herb
Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing.
It has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration.
Ashwagandha is Sanskrit for smell of the horse, which refers to both its unique smell and ability to increase strength.
Its botanical name is Withania somnifera, and it’s also known by several other names, including Indian ginseng and winter cherry.
The ashwagandha plant is a small shrub with yellow flowers that’s native to India and North Africa. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions.
Many of its health benefits are attributed to its high concentration of withanolides, which have been shown to fight inflammation and tumor growth.
2. NaturaLife Labs Ashwagandha Supplement can reduce blood sugar levels
In several studies, ashwagandha has been shown to lower blood sugar levels.
One test-tube study found that it increased insulin secretion and improved insulin sensitivity in muscle cells.
Also, several human studies have suggested that it can reduce blood sugar levels in both healthy people and those with diabetes.
Additionally, in a 4-week study in people with schizophrenia, those treated with ashwagandha had an average reduction in fasting blood sugar levels of 13.5 mg/dL, compared with 4.5 mg/dL in those who received a placebo.
What’s more, in a small study in 6 people with type 2 diabetes, supplementing with ashwagandha for 30 days lowered fasting blood sugar levels. However, the study didn’t include a control group, making the results questionable.
3. NaturaLife Labs Ashwagandha Supplement might have anticancer properties
Animal and test-tube studies have found that withaferin — a compound in ashwagandha — helps induce apoptosis, which is the programmed death of cancer cells.
It also impedes the growth of new cancer cells in several ways.
First, withaferin is believed to promote the formation of reactive oxygen species (ROS) inside cancer cells, disrupting their function. Second, it may cause cancer cells to become less resistant to apoptosis.
Animal studies suggest that it may help treat several types of cancer, including breast, lung, colon, brain, and ovarian cancer.
In one study, mice with ovarian tumors treated with withaferin alone or in combination with an anti-cancer drug showed a 70–80% reduction in tumor growth. The treatment also prevented the spread of cancer to other organs.
Although no evidence suggests that ashwagandha exerts similar effects in humans, the current research is encouraging.
4. NaturaLife Labs Ashwagandha Supplement can reduce cortisol levels
Cortisol is known as a stress hormone given that your adrenal glands release it in response to stress, as well as when your blood sugar levels get too low.
Unfortunately, in some cases, cortisol levels may become chronically elevated, which can lead to high blood sugar levels and increased fat storage in the abdomen.
Studies have shown that ashwagandha may help reduce cortisol levels.
In one study in chronically stressed adults, those who supplemented with ashwagandha had significantly greater reductions in cortisol, compared with the control group. Those taking the highest dose experienced a 30% reduction, on average.
NaturaLife Labs Ashwagandha Supplement may help lower cortisol levels in chronically stressed individuals.
5. NaturaLife Labs Ashwagandha Supplement may help reduce stress and anxiety
Ashwagandha is perhaps best known for its ability to reduce stress.
Researchers have reported that it blocked the stress pathway in the brains of rats by regulating chemical signaling in the nervous system.
Also, several controlled human studies have shown that it can reduce symptoms in people with stress and anxiety disorders.
In a 60-day study in 64 people with chronic stress, those in the group that supplemented with ashwagandha reported a 69% reduction in anxiety and insomnia, on average, compared with 11% in the placebo group.
In another 6-week study, 88% of people who took ashwagandha reported a reduction in anxiety, compared with 50% of those who took a placebo.
6. NaturaLife Labs Ashwagandha Supplement may reduce symptoms of depression
Although it hasn’t been thoroughly studied, a few studies suggest ashwagandha may help alleviate depression.
In one controlled 60-day study in 64 stressed adults, those who took 600 mg of high-concentration ashwagandha extract per day reported a 79% reduction in severe depression, while the placebo group reported a 10% increase.
However, only one of the participants in this study had a history of depression. For this reason, the relevance of the results is unclear.
The limited research available suggests that NaturaLife Labs Ashwagandha Supplement may help reduce depression.
7. NaturaLife Labs Ashwagandha Supplement can boost testosterone and increase fertility in men
Ashwagandha supplements may have powerful effects on testosterone levels and reproductive health.
In one study in 75 infertile men, the group treated with ashwagandha showed increased sperm count and motility.
What’s more, the treatment led to a significant increase in testosterone levels.
The researchers also reported that the group who took the herb had increased antioxidant levels in their blood.
In another study, men who received ashwagandha for stress experienced higher antioxidant levels and better sperm quality. After 3 months of treatment, 14% of the men’s partners had become pregnant.
NaturaLife Labs Ashwagandha Supplement can help increase testosterone levels and significantly boosts sperm quality and fertility in men.
8. NaturaLife Labs Ashwagandha Supplement may increase muscle mass and strength
Research has shown that ashwagandha may improve body composition and increase strength.
In a study to determine a safe and effective dosage for ashwagandha, healthy men who took 750–1,250 mg of pulverized ashwagandha root per day gained muscle strength after 30 days.
In another study, those who took ashwagandha had significantly greater gains in muscle strength and size. It also more than doubled their reductions in body fat percentage, compared with the placebo group.
9. NaturaLife Labs Ashwagandha Supplement may reduce inflammation
Several animal studies have shown that ashwagandha helps decrease inflammation.
Studies in humans have found that it increases the activity of natural killer cells, which are immune cells that fight infection and help you stay healthy.
It has also been shown to decrease markers of inflammation, such as C-reactive protein (CRP). This marker is linked to an increased risk of heart disease.
In one controlled study, the group who took 250 mg of standardized ashwagandha extract daily had a 36% decrease in CRP, on average, compared with a 6% decrease in the placebo group.
10. NaturaLife Labs Ashwagandha Supplement may lower cholesterol and triglycerides
In addition to its anti-inflammatory effects, ashwagandha may help improve heart health by reducing cholesterol and triglyceride levels.
Animal studies have found that it significantly decreases levels of these blood fats.
One study in rats found that it lowered total cholesterol and triglyceride levels by 53% and nearly 45%, respectively.
While controlled human studies have reported less dramatic results, they have observed some impressive improvements in these markers.
In a 60-day study in chronically stressed adults, the group taking the highest dosage of standardized ashwagandha extract experienced a 17% decrease in LDL (bad) cholesterol and an 11% decrease in triglycerides, on average.
11. NaturaLife Labs Ashwagandha Supplement may improve brain function, including memory
Test-tube and animal studies suggest that ashwagandha may mitigate memory and brain function problems caused by injury or disease.
Research has shown that it promotes antioxidant activity that protects nerve cells from harmful free radicals.
In one study, rats with epilepsy that were treated with ashwagandha had nearly a complete reversal of spatial memory impairment. This was likely caused by a reduction in oxidative stress.
Although ashwagandha has traditionally been used to boost memory in Ayurvedic medicine, only a small amount of human research has been conducted in this area.
In one controlled study, healthy men who took 500 mg of standardized extract daily reported significant improvements in their reaction time and task performance, compared with men who received a placebo.
Another 8-week study in 50 adults showed that taking 300 mg of ashwagandha root extract twice daily significantly improved general memory, task performance, and attention.
How To Use NaturaLife Labs Ashwagandha Supplement?
Extracts are more effective than crude ashwagandha root or leaf powder. Remember to follow instructions on labels of NaturaLife Labs Ashwagandha Supplement.
Having said that, the dosage of ashwagandha and the way people use it depends on the condition they are hoping to treat. There is no standard dosage based on modern clinical trials.
Different studies have used different dosages. Some research suggests that taking 250–600 mg per day can reduce stress. Other studies have used much higher dosages.
Can NaturaLife Labs Ashwagandha Supplement Help You Lose Weight?
NaturaLife Labs Ashwagandha Supplements might be beneficial for women who want to lose weight.
Here are seven ways the ashwagandha supplement can help you lose weight:
1. Boosts immunity
Your immune system makes sure that your body is capable of warding off dangerous infections and diseases. But how is your immune system linked to weight loss? Have you ever thought about it? If your immune system is weak, a significant part of your bodily functions are devoted to keeping infections and diseases out of your way.
As a result, there is not much energy dedicated to the fat-burning process, and you take longer to lose weight.
Ashwagandha is responsible for boosting your immunity levels so that your body’s energy is redirected to the process of weight loss.
2. Rich in antioxidants
NaturaLife Labs Ashwagandha Supplement is full of antioxidants that are essential for weight loss and overall well-being. These antioxidants speed up your metabolism, decrease inflammation and thus help in burning the stored fat in your body.
3. Helps in managing stress
One of the main causes of weight gain these days is the increased level of stress or high cortisol levels. One of the main causes of weight gain these days is the increased level of stress or high cortisol levels.
When stressed, people tend to binge eat as increased cortisol levels trigger hunger by stimulating glucose production. This makes your body crave foods to replenish energy. NaturaLife Labs Ashwagandha Supplement helps in relieving stress and thus promotes weight loss.
4. Increases energy levels
Ashwagandha regulates the adrenal glands and cortisol levels, which ultimately benefits the nervous system. This increases your overall energy and helps you during your intense workouts. Ashwagandha also decreases fatigue and increases endurance. It is rich in iron, which improves your blood circulation.
5. Helps in building muscle mass
Muscle mass is essential for any weight loss programme as it boosts your metabolism. High muscle mass is also related to good and sustained health.
6. Helps you sleep better
Not getting enough good quality sleep can lead to hormone imbalance and increased stress, both of which can lead to weight gain. NaturaLife Labs Ashwagandha Supplement can help people suffering from insomnia by improving their quality of sleep.
Who Should Not Use NaturaLife Labs Ashwagandha Supplement?
Pregnant women should avoid using NaturaLife Labs Ashwagandha Supplement because it may cause distress for the fetus and premature labor.
Another potential concern for Ayurvedic herbs is that the Food and Drug Administration (FDA) does not regulate the manufacturers. This means that they are not held to the same standards as pharmaceutical companies and food producers.
It is possible for herbs to contain contaminants such as heavy metals, or they may not contain the actual herb at all. People should be sure to do some research on the manufacturer before purchasing any product.
According to the National Center for Complementary and Integrative Health, some Ayurvedic products may contain lead, mercury, and arsenic in levels above what experts consider to be acceptable for human daily intake.
NaturaLife Labs Ashwagandha Supplement Precautions and Side Effects
People can usually tolerate NaturaLife Labs Ashwagandha Supplement in small-to-medium doses. However, there have not been enough long-term studies to fully examine the possible side effects.
Taking large amounts of ashwagandha can lead to digestive upset, diarrhea, nausea, and vomiting. This may be due to irritation of the intestinal mucosa.
Final Verdict: NaturaLife Labs Ashwagandha Supplement Reviews
Customers have given NaturaLife Labs Ashwagandha Supplement positive reviews, but you should still speak with your healthcare provider before starting a new dietary regimen. Many supplements on the market have various ingredients and fillers. They can have side effects and may interact negatively with drugs. Therefore, you need proper guidance from your doctor to help you make the right decisions.
Related Supplements Reviews
- Weight Loss Supplement Reviews
- Brain Health Supplement Reviews
- Blood Sugar Support Supplement Reviews