Do you know the ingredients of Morning Fat Melter supplement? Are the ingredients in Morning Fat Melter safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients Morning Fat Melter supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of Morning Fat Melter supplement. So I can tell you whether it’s safe to consume Morning Fat Melter supplement.
I’m going to cover the benefits and potential side effects of the Morning Fat Melter ingredients in this article.
What are the Morning Fat Melter Ingredients?
Before we talk about the benefits and side effects of the Morning Fat Melter Ingredients, let me give you a brief overview of the ingredients used in Morning Fat Melter supplement.
Morning Fat Melter supplement contains the following ingredients:
- Berberine Extract
- Resveratrol Extract
- Green tea Extract
- Milk Thistle Extract
- Ginseng Root Extract
- Cayenne Pepper Extract
- Banaba Leaves Extract
Berberine is a bioactive compound that can be extracted from several different plants, including a group of shrubs called Berberis.
Technically, it belongs to a class of compounds called alkaloids. It has a yellow color, and has often been used as a dye.
Berberine has a long history of use in traditional Chinese medicine, where it was used to treat various ailments.
Now, modern science has confirmed that it has impressive benefits for several different health problems.
Resveratrol is a plant compound that acts like an antioxidant. The top food sources include red wine, grapes, some berries and peanuts.
This compound tends to be concentrated mostly in the skins and seeds of grapes and berries. These parts of the grape are included in the fermentation of red wine, hence its particularly high concentration of resveratrol
Green tea Extract
Green tea is one of the most commonly consumed teas in the world.
Green tea extract is its concentrated form, with just one capsule containing the same amount of active ingredients as an average cup of green tea.
Like green tea, green tea extract is a great source of antioxidants. These have been credited with a range of health benefits — from promoting heart, liver, and brain health to improving your skin and even reducing the risk of cancer.
What’s more, many studies have looked at the ability of green tea extract to aid weight loss. In fact, many weight loss products list it as a key ingredient.
Milk Thistle Extract
Milk thistle is a herbal remedy derived from the milk thistle plant, also known as Silybum marianum.
This prickly plant has distinctive purple flowers and white veins, which traditional stories say were caused by a drop of the Virgin Mary’s milk falling onto its leaves.
The active ingredients in milk thistle are a group of plant compounds collectively known as silymarin.
Its herbal remedy is known as milk thistle extract. Milk thistle extract has a high amount of silymarin (between 65–80%) that has been concentrated from the milk thistle plant.
The silymarin extracted from milk thistle is known to have antioxidant, antiviral and anti-inflammatory properties.
In fact, it has traditionally been used to treat liver and gallbladder disorders, promote breast milk production, prevent and treat cancer and even protect the liver from snake bites, alcohol and other environmental poisons.
Ginseng Root Extract
Ginseng has been used in traditional Chinese medicine for centuries.
This slow-growing, short plant with fleshy roots can be classified three ways, depending on how long it is grown: fresh, white or red.
Fresh ginseng is harvested before 4 years, while white ginseng is harvested between 4–6 years and red ginseng is harvested after 6 or more years.
There are many types of this herb, but the most popular are American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng).
American and Asian ginseng vary in their concentration of active compounds and effects on the body. It is believed that American ginseng works as a relaxing agent, whereas the Asian variety has an invigorating effect.
Ginseng contains two significant compounds: ginsenosides and gintonin. These compounds complement one another to provide health benefits.
Cayenne Pepper Extract
Cayenne peppers, scientifically known as Capsicum annuum,belong to the Solanaceae or nightshade plant family, which also includes tomatoes, eggplant, and potatoes.
They’re a type of chili pepper and have a moderately hot, spicy flavor thanks to a compound called capsaicin.
Hot peppers like cayenne peppers may offer some health benefits, but research is limited on the potential health benefits related to cayenne pepper consumption specifically.
Note that capsaicin, the compound that gives cayenne peppers their signature spicy flavor, is linked to some health benefits when consumed in supplement form.
Banaba Leaves Extract
Banaba, or Lagerstroemia speciosa, is a tree native to tropical Southeast Asia. It belongs to the genus Lagerstroemia, also known as Crape Myrtle.
The tree is widely distributed in India, Malaysia, and the Philippines, where it’s known as Jarul, Pride of India, or Giant Crape Myrtle.
Almost every part of the tree offers medicinal properties. For example, the bark is often used to treat diarrhea, while its root and fruit extracts are believed to have an analgesic, or pain-relieving, effect.
The leaves contain over 40 beneficial compounds, of which corosolic acid and ellagic acid stand out. Though the leaves offer a variety of benefits, their ability to lower blood sugar levels appears the most potent and sought after.
Benefits of Morning Fat Melter Ingredients
The ingredients in Morning Fat Melter supplement are carefully sourced and formulated. There are many benefits to your health.
1. May Help You Lose Weight
Morning Fat Melter contains Berberine. Berberine may also be effective as a weight loss supplement.
So far, two studies have examined the effects on body weight.
In a 12-week study in obese individuals, 500 mg taken three times per day caused about 5 pounds of weight loss, on average. The participants also lost 3.6% of their body fat.
Another more impressive study was conducted in 37 men and women with metabolic syndrome. This study went on for 3 months, and the participants took 300 mg, 3 times per day.
The participants dropped their body mass index (BMI) levels from 31.5 to 27.4, or from obese to overweight in only 3 months. They also lost belly fat and improved many health markers.
The researchers believe that the weight loss is caused by improved function of fat-regulating hormones, such as insulin, adiponectin and leptin.
Berberine also appears to inhibit the growth of fat cells at the molecular level.
2. May Help Lower Blood Pressure
Morning Fat Melter contains resveratrol. Because of its antioxidant properties, resveratrol could be a promising supplement for lowering blood pressure.
A 2015 review concluded that high doses may help reduce the pressure exerted on artery walls when the heart beats.
That type of pressure is called systolic blood pressure, and appears as the upper number in blood pressure readings.
Systolic blood pressure typically goes up with age, as arteries stiffen. When high, it’s a risk factor for heart disease.
Resveratrol may accomplish this blood-pressure-lowering effect by helping to produce more nitric oxide, which causes blood vessels to relax.
3. Has a Positive Effect on Blood Fats
Morning Fat Melter contains resveratrol. Several studies in animals have suggested that resveratrol supplements may change blood fats in a healthy way.
A 2016 study fed mice a high-protein, high-polyunsaturated fat diet and also gave them resveratrol supplements.
Researchers found the average total cholesterol levels and body weight of the mice decreased, and their levels of “good” HDL cholesterol increased.
Resveratrol seems to influence cholesterol levels by reducing the effect of an enzyme that controls cholesterol production.
As an antioxidant, it also may decrease the oxidation of “bad” LDL cholesterol. LDL oxidation contributes to plaque buildup in artery walls.
In one study, participants were given grape extract that had been boosted with extra resveratrol.
After six months of treatment, their LDL had gone down by 4.5% and their oxidized LDL had gone down by 20% compared to participants who took an unenriched grape extract or a placebo.
4. May promote heart health
Oxidative stress increases fat buildup in your blood, which promotes inflammation in your arteries and leads to high blood pressure.
Morning Fat Melter contains green tea extract. The antioxidants in green tea extract can decrease inflammation and help reduce blood pressure. They can also inhibit fat absorption in cells, helping reduce blood fat levels.
In one 2012 study, 56 people with obesity and high blood pressure took 379 mg of green tea extract daily for 3 months. They showed a significant decrease in blood pressure, compared with the placebo group.
Additionally, they experienced significant reductions in blood fat levels, including lower triglycerides and both total and LDL (bad) cholesterol.
An older study in 33 people with no underlying health conditions found that taking 250 mg of green tea extract daily for 8 weeks reduced total cholesterol by 3.9% and LDL (bad) cholesterol by 4.5%.
Given that high blood pressure and high blood fat levels are risk factors for heart diseases, regulating them can promote heart health.
5. Could Help Treat Acne
Acne is a chronic inflammatory skin condition. While not dangerous, it can cause scars. People may also find it painful and worry about its effects on their appearance.
It’s been suggested that oxidative stress in the body may play a role in the development of acne.
Morning Fat Melter contains milk thistle. Due to its antioxidant and anti-inflammatory effects, milk thistle may be a useful supplement for people with acne.
Interestingly, one study found that people with acne who took 210 milligrams of silymarin per day for 8 weeks experienced a 53% decrease in acne lesions.
6. May Boost the Immune System
Morning Fat Melter contains Ginseng. Ginseng may strengthen the immune system.
Some studies exploring its effects on the immune system have focused on cancer patients undergoing surgery or chemotherapy treatment.
One study followed 39 people who were recovering from surgery for stomach cancer, treating them with 5,400 mg of ginseng daily for two years.
Interestingly, these people had significant improvements in immune functions and a lower recurrence of symptoms.
Another study examined the effect of red ginseng extract on immune system markers in people with advanced stomach cancer undergoing post-surgery chemotherapy.
After three months, those taking red ginseng extract had better immune system markers than those in the control or placebo group.
Furthermore, a study suggested that people who take ginseng could have up to a 35% higher chance of living disease-free for five years after curative surgery and up to a 38% higher survival rate compared to those not taking it.
It seems that ginseng extract could enhance the effect of vaccinations against diseases like influenza, as well.
7. May help control blood sugar levels
Morning Fat Melter contains banaba leaves. The antidiabetic effect of banaba leaves is one reason why they’re popular.
Researchers attribute this effect to several compounds, namely corosolic acid, ellagitannins, and gallotannins.
Corosolic acid lowers blood sugar levels by increasing insulin sensitivity, enhancing glucose uptake, and inhibiting alpha-glucosidase — an enzyme that helps digest carbs. That’s why it’s claimed to have an insulin-like effect.
Insulin is the hormone that regulates blood sugar levels. In people with type 2 diabetes, insulin resistance increases the demand for this hormone. However, the pancreas may not be able to meet those demands, resulting in high blood sugar levels.
In one study in 31 adults, those who received a capsule containing 10 mg of corosolic acid had lower blood sugar levels for 1–2 hours after performing an oral glucose tolerance test, compared with those in a control group.
In addition to corosolic acid, ellagitannins — namely lagerstroemin, flosin B, and reginin A — also improve blood sugar levels.
They promote glucose uptake by activating glucose transporter type 4 (GLUT4), a protein that transports glucose from the bloodstream into muscle and fat cells.
Likewise, gallotanins seem to stimulate the transportation of glucose into cells. It’s even hypothesized that a type of gallotanin called penta-O-galloyl-glucopyranose (PGG) has higher stimulatory activity than corosolic acid and ellagitannins.
Side Effects of Morning Fat Melter Ingredients
When taken at the recommended doses, the ingredients in Morning Fat Melter supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, Morning Fat Melter contains Berberine. Berberine is possibly safe for most adults. However, in rare cases, some people may experience side effects like diarrhea, constipation, gas, and upset stomach.
Final Verdict: Are Morning Fat Melter Ingredients Safe or Harmful?
To conclude, the ingredients used in Morning Fat Melter supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of Morning Fat Melter supplements in most healthy adults, you might still consult your doctor for double confirmation.