Looking for a way to relax and clear your mind? The MindPlace Kasina Mind Media Meditation System might just be what you need! It’s like an mp3 player, but with added earbuds and Ganzframes to help you achieve a deeper meditative state.
There are plenty of sessions to choose from, whether you want to relax, stimulate your mind, get into a meditative state, or boost your creativity. The soundtracks are full of nature sounds and ambient electronic music to help you unwind. Plus, most of the tracks use binaural beats to really help you get into that meditative state.
Now, you might be wondering, what are binaural beats? It’s just a fancy term for sounds that are slightly different between your left and right ear. These beats work by simultaneously sending slightly different sound frequencies to each ear through your headphones.
As you listen to the tracks, the Ganzframes will synchronize with the sound to provide a colorful visual experience. It’s not just for show, either! A 2013 study by Poonam Dhaka, V. L. Chouhan, and Dharm Singh found that combining light and sound stimulation can help alleviate depression in teenagers.
The MindPlace Kasina Mind Media Meditation System is made by The MindPlace Company, formerly known as Synetic Systems. They’ve been in the business of developing microprocessor-controlled light and sound systems since 1988 and their headquarters is on a small island in the Pacific Northwest.
Table of Contents
Who is Mindplace Kasina For?
If you’re looking for a way to shake things up and improve your mental health, mindfulness meditation might be just the thing for you! It’s not just for the spiritual crowd; anyone can benefit from it. Here are a few reasons why:
Firstly, it can put you in an altered state of consciousness, giving you a sense of calm and clarity. If you’re feeling stressed or overwhelmed, mindfulness can help you find your center and quiet the chatter in your mind.
Secondly, it’s great for relaxation. By focusing on your breath or other sensations, you can let go of tension in your body and feel more at ease.
Thirdly, it’s a unique type of meditation that can help you improve your focus. Unlike other types of meditation that encourage you to clear your mind, mindfulness asks you to pay attention to the present moment and acknowledge any thoughts or distractions that arise.
And lastly, if you’re struggling with mental health issues like depression or anxiety, mindfulness can be a helpful addition to your treatment plan. While it’s not a replacement for therapy or medication, it can complement them and offer additional support.
Of course, it’s always a good idea to talk to your doctor or mental health professional before trying something new. They can help you decide if mindfulness meditation is right for you and offer guidance on how to get started.
So why not give it a try? Find a quiet spot, sit comfortably, and focus on your breath. You might be surprised at how much it can benefit you!
Pros
I’ve been using it for a few months now and wanted to share my thoughts and pros of the product with you.
First off, it’s super easy to use! All you have to do is pop in the earbuds, put on the glasses, lie down, and close your eyes. No need to follow any instructions or listen to a voice guiding you through the meditation.
The variety of tracks is another plus. Whether you need a boost of energy or relaxation, there’s a track for you. The Accelerate tracks are great for energy and focus, while the Meditate tracks are perfect for relaxation training. The Mind Art tracks are more experimental and can be fun for altering consciousness. The Night Voyage tracks are perfect for bedtime and lucid dreaming, and the Trance tracks facilitate hypnagogia, which is the transition between sleep and wakefulness.
What I loved most about this system was its immediate effect on my mood. The Cheer Up track (Accelerate) really helped me out on a day when I was feeling down. Plus, the Before Learning (Accelerate) track boosted my productivity when I was feeling drained in the middle of a long workday. The Night Voyage tracks were my absolute favorite and worked wonders for my insomnia.
I also appreciate that the company has been around since 1988, and the product has plenty of positive reviews online. Plus, the battery lasted much longer than I expected before needing to be recharged.
Overall, the MindPlace Kasina Mind Media Meditation System is a great choice for anyone looking to enhance their meditation practice.
Cons
If you’re considering using Mindplace Kasina, there are a few downsides to keep in mind. Firstly, it uses light and sound technology, which might not be suitable for those who are extra sensitive to these types of stimuli. It’s always a good idea to talk with your doctor or mental health professional before investing in it, just to be on the safe side.
Another issue is that the unit itself is quite big and reminds me of an early iPod or mp3 player. I personally wish it was smaller, as it can be a bit cumbersome to carry around. It does come with a pouch, but I don’t feel much of an incentive to bring it with me when I’m commuting through New York City or traveling. Additionally, I think it would be great if the glasses were Bluetooth activated, so I could listen to the tracks through my smart phone.
In terms of the manual, I have to admit that it’s written quite academically. If you’re someone who geeks out on this kind of stuff, you’ll probably love it. But for the rest of us, simpler language would make everything much easier to understand.
Lastly, the website doesn’t do a great job of highlighting the mental health treatment benefits and research on this technology, which is a shame. Unfortunately, there are legal reasons for this.
Is It a Scam?
So, I’m usually pretty skeptical when it comes to alternative treatments. I mean, who hasn’t been burned by some “miracle cure” that turned out to be a total waste of time and money? When I got my hands on this new-agey-looking product, I rolled my eyes and thought, “Here we go again…”
But I figured I’d give it a shot anyway, just to be thorough. And you know what? I was pleasantly surprised! Despite my low expectations, this little unit actually turned out to be a great addition to my treatment for depression and anxiety. I use it a few times a week and have noticed some really good results – and quickly, too!
So, moral of the story? Don’t knock it ’til you try it, I guess. This alternative treatment might just be worth a shot if you’re dealing with depression or anxiety.
Mindplace Kasina Pricing
If you’re interested in the MindPlace Kasina Mind Media Meditation System but worried about the price, there are other options from the same company that won’t break the bank. Here are a few:
- MindPlace Procyon AVS System Light and Sound Meditation Mind Machine – $249
- MindPlace Proteus USB Light & Sound Meditation Mind Machine – $159
- Mental Games for ThoughtStream (software) – $50
While the price of the Kasina system might be out of reach for some, I wouldn’t say it’s a deal breaker. The other options from MindPlace are still great choices for anyone looking to try out mind media meditation.
Money-Back Guarantee
If you’re considering purchasing a Mindplace Kasina, you’ll be happy to know that there’s a 60-day money-back guarantee included with your purchase. That means you have plenty of time to try it out and see if it works for you.
On top of that, the Mindplace Kasina also comes with a 2-year manufacturer’s warranty. So, in the rare case that something goes wrong, they have got you covered.
Final Verdict
The MindPlace Kasina Mind Media Meditation System is pretty cool! It’s basically a device that uses light and sound to help you relax, stimulate your mind, meditate, or get creative. If you’re into any of those things, then this could be a legit tool for you.
Personally, I’ve struggled with depression, anxiety, and insomnia, and I found that using the MindPlace Kasina really helped me out. It’s been a game changer for my mental health, and I noticed a positive difference pretty quickly.
One thing to keep in mind is that the device is a bit bulkier than our trusty smartphones, but it’s not too bad. Plus, it’s totally worth it for the benefits you get. And yeah, it might seem a little pricey at first, but it comes with a 60-day money back guarantee. So if it’s not your thing, you can always return it.
Overall, I’d give the MindPlace Kasina an 8 out of 10 rating. And I have to say, as I was finishing up this review, I asked myself: if I got this thing for free, would I actually pay for it if I lost or broke it? And my answer is yes, absolutely. Knowing how much it’s helped me, I’d buy another one in a heartbeat. It’s definitely come in handy when my mind needed it.