Do you know the ingredients of Metamucil supplement? Are the ingredients in Metamucil safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients Metamucil supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of Metamucil supplement. So I can tell you whether it’s safe to consume Metamucil supplement.
I’m going to cover the benefits and potential side effects of the Metamucil ingredients in this article.
What are the Metamucil Ingredients?
Before we talk about the benefits and side effects of the Metamucil Ingredients, let me give you a brief overview of the ingredients used in Metamucil supplement.
Metamucil supplement contains the following ingredients:
- Psyllium Husk
- Citric Acid
Psyllium is a soluble fiber derived from the seeds of Plantago ovata, an herb grown mainly in India.
People use psyllium as a dietary supplement. It is available in the form of husk, granules, capsules, or powder. Manufacturers may also fortify breakfast cereals and baked goods with psyllium.
Psyllium husk is the main active ingredient in Metamucil, a fiber supplement that reduces constipation.
Because of its excellent water solubility, psyllium can absorb water and become a thick, viscous compound that resists digestion in the small intestine.
Its resistance to digestion allows it to help regulate high cholesterol, triglycerides, and blood sugar levels. It can also aid weight management and relieve mild diarrhea as well as constipation.
Moreover, unlike some other potent sources of fiber, the body typically tolerates psyllium well.
Citric acid was first derived from lemon juice by a Swedish researcher in 1784.
The odorless and colorless compound was produced from lemon juice until the early 1900s when researchers discovered that it could also be made from the black mold Aspergillus niger, which creates citric acid when it feeds on sugar.
Because of its acidic, sour-tasting nature, citric acid is predominantly used as a flavoring and preserving agent, especially in soft drinks and candies.
It’s also used to stabilize or preserve medicines and as a disinfectant.
Benefits of Metamucil Ingredients
The ingredients in Metamucil supplement are carefully sourced and formulated. There are many benefits to your health.
1. Relieves constipation
Metamucil Supplement contains Psyllium. Psyllium is a bulk forming laxative. It works by increasing stool size and helping relieve constipation.
Initially, it works by binding to partially digested food that is passing from the stomach into the small intestine.
It then helps with the absorption of water, which increases the size and moisture of stools. The end product is bigger and easier-to-pass stools.
One study found that psyllium, which is a soluble fiber, had a greater effect than wheat bran, which is insoluble fiber, on the moisture, total weight, and texture of stools.
Another study showed that taking 5.1 grams (g) of psyllium twice a day for 2 weeks significantly increased the water content and weight of stools, as well as the total number of bowel movements, in 170 individuals with chronic constipation.
2. May boost satiety and aid weight loss
Metamucil Supplement contains Psyllium. Fibers that form viscous compounds, including psyllium, can help control appetite and aid weight loss.
Psyllium may aid appetite control by slowing down stomach emptying and reducing appetite. Decreased appetite and calorie intake may support weight loss.
One study found that taking up to 10.2 g of psyllium before breakfast and lunch led to significant reductions in hunger, desire to eat, and increased fullness between meals compared to a placebo.
Another older study from 2011 showed that psyllium supplementation on its own, as well as paired with a fiber-rich diet, resulted in a significant reduction of weight, body mass index, and percentage of body fat.
3. May help treat diarrhea
Psyllium is used in Metamucil supplement. Research shows that psyllium can relieve diarrhea. It does this by acting as a water absorbing agent. It can increase stool thickness and slow down its passage through the colon.
One older study showed psyllium husk significantly decreased diarrhea in 30 people who were undergoing radiation therapy for cancer.
In another older study, researchers treated eight people who had lactulose-induced diarrhea with 3.5 g of psyllium three times daily. Doing so increased their stomach emptying time from 69 to 87 minutes, with accompanied slowing in the colon, which meant fewer bowel movements.
Psyllium can, therefore, both prevent constipation and reduce diarrhea, effectively helping to normalize bowel movements.
Side Effects of Metamucil Ingredients
When taken at the recommended doses, the ingredients in Metamucil supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, Metamucil supplement contains Psyllium Husk. It’s likely safe to consume Psyllium Husk for most healthy adults. However, in some rare cases, side effects of psyllium might include:
- Abdominal or stomach cramping
- Gas (flatulence)
Final Verdict: Are Metamucil Ingredients Safe or Harmful?
To conclude, the ingredients used in Metamucil supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of Metamucil supplements in most healthy adults, you might still consult your doctor for double confirmation.