Metabolic Renewal Review – Scam or Legit? Exposed!

Among women who want to shed pounds, Metabolic Renewal is a popular option. It advertises that it is effective because it is designed for the “female metabolism.”

But do women really need to take a different approach to losing weight than men? Does it make sense to try to lose weight by adjusting hormone levels? Can Metabolic Renewal back up its health claims with clinical data?

In this post, we will do our best to answer these questions and more by providing a comprehensive evaluation of the Metabolic Renewal program and pointing out some of the company’s claims that we think are dubious.

Does Metabolic Renewal Work?

On the “Science” page, Metabolic Renewal makes numerous health claims that are not supported by any evidence.

The first “finding” states that women have a higher basal metabolic rate and therefore burn more fat than men. The description claims that this is supported by research published in 2002 in the American Journal of Physiology: Endocrinology and Metabolism was published. However, after reviewing all the articles from that year, we could not find any such study 

If you would like to search for yourself in the journal’s database for that year, click on the link provided.

Since we have never seen any clinical evidence to support this claim, we must assume that it is untrue.

According to medical studies, women burn more fat than men during exercise due to their higher average body fat percentage, but we could not find evidence to support the 65% claim.

Metabolic Renewal’s “Finding #3” above makes the unsubstantiated claim that the treatment increases fat burning tenfold, without providing any supporting evidence or medical references.

While we agree that exercise can help with weight loss, we cannot say that Metabolic Renewal is more successful than other fitness programs because there is no evidence to support the claims.

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How to Follow Metabolic Renewal?

With Metabolic Renewal, you first take an online survey that asks about your age, menstrual cycle, medical history, and health goals to determine your hormone type.

In a book called “The Hormone-Balancing Roadmap,” you’ll find specific instructions on how to follow the plan based on your hormone type

Teta’s meal plans are based on what’s called the 3-2-1 diet, which involves eating three times a day and consists mostly of protein and vegetables, with only a tiny amount of starch at one meal.

Although the program includes a pre-set meal plan and recipes, you are free to create your own meals according to the principles of the 3-2-1 diet and supplement them with snacks as you wish.

Metabolic Renewal includes a 12-week workout plan divided into 4 phases. The smart workouts included throughout the program claim to integrate resistance and endurance training into 15-minute sessions and are required three times per week.

How long you should run on your days off depends on your specific hormone profile. The theory behind this is that a consistent metabolism after adjustments helps them persist.

In addition, Metabolic Renewal members receive access to a secure online forum.

For a one-time fee, customers can purchase either an online version of the software or a set of DVDs and printed materials that includes everything they need to get started with the program.

Potential Benefits Of Metabolic Renewal

Metabolic Renewal may have various health benefits, although these claims have not been confirmed by scientific research.

May support weight loss

There are a few ways you can lose weight fast with this approach.

First of all, the authors of Metabolic Renewal recommend a diet high in natural, whole foods such as meat, fish, poultry and vegetables.

These foods tend to have fewer calories and more beneficial nutrients such as vitamins, minerals and antioxidants than their processed counterparts.

Lower consumption of processed foods is also associated with a lower risk of obesity, according to several studies.

Vegetables and protein make up the majority of meals on Metabolic Renewal, so carbohydrate intake is kept to a minimum. Some studies have shown that you can lose weight and fat relatively quickly on a low-carbohydrate diet.

Adding protein to your diet can also help you feel fuller longer, which can support your weight loss efforts.

Flexible and easy to follow

When you follow the Metabolic Renewal Plan, you do not have to worry about calorie counting, portion control, or sticking to your macros. The meal plans can be customised in a variety of ways, making it a suitable option for people who value freedom in their diet.

In fact, the underlying principles of the diet make it easy to substitute any of the included recipes or create your own culinary masterpieces.

Besides, there is a selection for people who follow Paleo, Keto, Vegan or Vegetarian diets.

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Downsides Of Metabolic Renewal

There is insufficient evidence for several ingredients of Metabolic Renewal, even though they may have certain benefits.

Not based on sound science

Scientists could not confirm the claim that there are seven different types of female hormones.

The dietary and lifestyle adjustments recommended by the programme are more likely to be responsible for the majority of the programme’s positive effects than the improvement in female metabolic rate.

May lead to weight regain

Metabolic Renewal should be considered a short-term program with a recommended duration of 12 weeks.

With some short-term diets, weight loss may occur quickly, but it usually returns once you return to your normal eating habits. This is partly because short-term dietary changes rarely result in permanent changes.

Metabolic Renewal’s Questionable Health Claims

There are numerous unsubstantiated health claims on the Metabolic Renewal website.

In earlier versions of this article, the brand’s website falsely claimed that “working out like a man can suppress a woman’s thyroid.” There was a citation for this claim, but I could not find any reference anywhere on the website to support it.

As for physical activity, according to medical science, there are no norms that can be attributed to one sex or the other. Both light aerobic activities like walking and more intense aerobic activities like running are beneficial for both men and women.

Furthermore, they claim on their home page that “almost all research on exercise and nutrition in the last 100 years has been done on men.” A more obvious fallacy cannot be made.

A simple search for “men” yields 572,000 results in PubMed, the most popular free medical database for research studies, and “women” yields 1,526,000 results.

If you enter “women + sports,” the database returns 58,000 hits, which are all medical publications that contain the words “women” and “sports” in the title or abstract.

Because our post (which did well in Google searches and reached many people) refuted both of these claims, the brand removed them from its website.

The claim on the Metabolic Renewal website that “most women fall into one of the 7 major hormone types” is not currently supported by medical evidence. In our opinion, this is not a scientific or reasonable claim.

There is no precise medical definition for the word “hormone type”. It is merely a made-up term used by the company to sell an email service, because modern medicine has a decent understanding of hormones. To us, this is a form of deception and a lack of ethics.

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Gendered Weight Loss Programs are Illogical

We see no point in having separate weight loss programs for men and women. There are undoubtedly biological differences between the sexes, but the process of losing weight is a simple thermodynamic process: reducing caloric intake and increasing physical activity.

The basic principle of weight loss is that any person who burns more calories than they take in will become leaner, regardless of gender (except for extremely rare medical conditions). A person’s weight increases when their caloric intake exceeds their energy expenditure.

There is no solid medical data to suggest that women and men need to follow different weight loss plans.

We consider it a red flag when brands make gender-specific weight loss claims and recommend consumers avoid products and services that make gender-specific weight loss claims without medical evidence, as these can seem more targeted and relevant than broader strategies such as eating healthier and exercising more.

Metabolic Renewal Is Not Created by Medical Doctor

Jade Teta is the man behind Metabolic Renewal. According to the “About Dr. Teta” section on his website, he practices naturopathic medicine.

We felt it was important to point out the difference between naturopathic physicians and the more general medical practitioners (MD) by noting that both groups can legally call themselves physicians.

According to this breakdown from the American Academy of Family Physicians, medical doctors spend over 21,000 hours in clinical training, while naturopathic doctors spend only about 6,000 hours doing so (AAFP).

Not that we have anything against naturopathic medicine per se, but we do have a problem with sloppy research.

Foods to Eat and Avoid

Although Metabolic Renewal does not completely eliminate certain foods, it recommends that you follow a specific diet plan based on your hormone type.

Dr. Teta recommends a 3-2-1 diet, and these meal plans are based on that. Three times a day, you can choose between a meal that is all starch, a meal that is all protein, and a meal that is all protein and vegetables.

While a low-carb diet can help you lose weight and feel full faster, it’s usually not a permanent solution.

Foods to Eat

  • Meat: Beef, lamb, and pork
  • Fish: Salmon, cod, mackerel, sardines, and halibut
  • Poultry: Chicken, turkey, and duck
  • Vegetables: Essentially all vegetables
  • Fruit (in moderation): Apples, oranges, kiwi, melons, berries, peaches, and plums
  • Grains (in moderation): Quinoa, couscous, rice, oats, and buckwheat
  • Fats and oils (in moderation): Olive oil, coconut oil, avocados, ghee, and butter
  • Beverages: Water, black coffee, and unsweetened tea
  • Herbs and spices: Turmeric, cinnamon, black pepper, cumin, and garlic

Foods to Limit

  • Processed foods: Fast food, frozen meals, breakfast cereal, granola bars, and microwave popcorn
  • Sweets: Cake, cookies, candy, and baked goods
  • Salty snacks: Crackers, pretzels, and potato chips
  • Sugar-sweetened beverages: Soda, sweet tea, sports drinks, and energy drinks
  • Added sugars: Honey, table sugar, maple syrup, and brown sugar

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Metabolic Renewal Customer Reviews

Metabolic Renewal’s parent company, Natural Health Sherpa, has an “A” rating from the Better Business Bureau (BBB) based on variables such as the number and type of customer complaints and the honesty and transparency of the company’s business relationships.

Even though Natural Health Sherpa has been sued before, Metabolic Renewal was not mentioned by name in any of the cases.

Healthline opposes Metabolic Renewal because the company makes numerous health claims that are not supported by evidence, and because it does not provide details about the studies or research cited on its website.

There are a number of doubts about the safety and efficacy of the program, which are exacerbated by the sparse data in favor of it.

At the time of writing, Metabolic Renewal has been rated by 114 satisfied customers and received an average rating of 2.9 out of 5.

Customers complain that they have had difficulty getting a refund or contacting customer service after being incorrectly billed for supplements and products they did not order.

However, some reviews highlight the success of the program for the reviewer, while others praise the simplicity, speed, and efficiency of the program.

Metabolic Renewal Pricing

Both the online and DVD/print versions of Metabolic Renewal cost $97. There is an additional charge for shipping and handling for the DVD/print version.

If you are not satisfied with either program, the organization offers a full refund within 90 days.

An audiobook and a set of materials are available as extras during checkout.

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Metabolic Renewal Review: Final Verdict

We believe Metabolic Renewal is a scam and warn to stay away from it.

We have not found any medical study claiming that the program is more effective than other weight loss programs, but we do know that any diet and exercise program can be helpful in weight loss if it reduces calories ingested below maintenance levels.

The health-related claims made on Metabolic Renewal’s website are unsubstantiated and lack any source citation. The company’s basic concept is flawed because there is no credible medical evidence to support the idea that men and women need different approaches to weight management.

According to our research, this is the worst diet plan we have ever analyzed.

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FAQs About Metabolic Renewal

Will Metabolic Renewal really balance my metabolism?

There is no evidence that the program can balance your metabolism, but the diet and lifestyle changes it encourages may lead to weight loss.

How long should you use Metabolic Renewal?

The recommended time to take Metabolic Renewal is only 12 weeks. However, the creator claims that it can be done several times to achieve the desired results.

Does Metabolic Renewal offer a free trial?

Currently, there is no free trial version of Metabolic Renewal available. However, the website offers discounted prices and a 90-day money-back guarantee.

Who should use Metabolic Renewal?

If you are more in need of a framework to help you follow through with your diet and exercise programme, Metabolic Renewal may be right for you. However, there are numerous other diet options that are both less expensive and more sustainable.

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