Do you know the ingredients of Male Extra supplement? Are the ingredients in Male Extra safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients Male Extra supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of Male Extra supplement. So I can tell you whether it’s safe to consume Male Extra supplement.
I’m going to cover the benefits and potential side effects of the Male Extra ingredients in this article.
What are the Male Extra Ingredients?
Before we talk about the benefits and side effects of the Male Extra Ingredients, let me give you a brief overview of the ingredients used in Male Extra supplement.
Male Extra supplement contains the following ingredients:
- MSM (Methyl Sulfonyl Methane)
Pomegranates are round, red fruits. They feature a white inner flesh that’s densely packed with crunchy, juicy edible seeds called arils.
They may be best known for the vibrantly colored juice they’re often used in, but these unique fruits have a lot more to offer.
With the potential to support many aspects of health, from immunity to brain health, pomegranates are worth adding to your healthy eating routine.
L-arginine is an amino acid. Amino acids are the building blocks of proteins and divided into essential and nonessential categories. Nonessential amino acids are made in the body, but essential amino acids are not. As such, they must be provided through dietary intake.
L-arginine is considered semi-essential or conditionally essential, meaning that it becomes essential under certain circumstances and conditions, including pregnancy, infancy, critical illness, and trauma.
It’s necessary for the production of nitric oxide, a signaling molecule that’s needed for a variety of bodily processes and functions, including blood flow regulation, mitochondrial function, and cellular communication.
Arginine is necessary for the development of T-cells, which are white blood cells that play central roles in immune response.
Because L-arginine has so many critical roles in your body, a deficiency in this amino acid can disrupt cellular and organ function and lead to serious adverse health outcomes.
L-arginine is produced in several ways. It can be synthesized from the amino acid citrulline through the breakdown of body proteins, or it can be obtained through dietary protein intake.
It’s concentrated in certain protein-rich foods, including meat, poultry, dairy, nuts, soy products, and fish. The average daily intake of L-arginine from foods is reported to be 4–6 grams.
For reference, research shows that a typical Western diet provides between 25–30% of total arginine present in the body.
Additionally, L-arginine can be obtained by taking supplements. L-arginine supplements are widely available and can be found in powder, liquid, capsule, and tablet form at grocery stores, supplement stores, and online.
Cordyceps is a genus of parasitic fungi that grows on the larvae of insects.
When these fungi attack their host, they replace its tissue and sprout long, slender stems that grow outside the host’s body.
The remains of the insect and fungi have been hand-collected, dried and used in Traditional Chinese Medicine for centuries to treat fatigue, sickness, kidney disease and low sex drive.
Supplements and products containing Cordyceps extract have become increasingly popular due to their many purported health benefits.
Of the more than 400 species of Cordyceps discovered, two have become the focus of health research: Cordyceps sinensis and Cordyceps militaris.
Zinc is considered an essential nutrient, meaning that your body can’t produce or store it.
For this reason, you must get a constant supply through your diet.
Zinc is required for numerous processes in your body, including:
- Gene expression
- Enzymatic reactions
- Immune function
- Protein synthesis
- DNA synthesis
- Wound healing
- Growth and development
Zinc is naturally found in a wide variety of both plant and animal foods.
Foods that don’t naturally contain this mineral, such as breakfast cereals, snack bars and baking flour, are often fortified with synthetic forms of zinc.
You can also take zinc supplements or multi-nutrient supplements that provide zinc.
Because of its role in immune function, zinc is likewise added to some nasal sprays, lozenges and other natural cold treatments.
Niacin is one of the eight B vitamins, and it’s also called vitamin B3.
There are two main chemical forms of niacin:
- nicotinic acid
- niacinamide (sometimes called nicotinamide)
Both forms are found in foods as well as supplements.
The key role of niacin in your body is to synthesize the coenzymes nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP), which are involved in over 400 biochemical reactions in your body — mainly related to obtaining energy from the food you eat.
Niacin is water-soluble, so your body does not store it. This also means that your body can excrete excess amounts of the vitamin through urine if they are not needed.
Your body gets niacin through food, but it also makes small amounts from the amino acid tryptophan, which can be found in protein sources like turkey and other animal foods.
MSM (Methyl Sulfonyl Methane)
Methylsulfonylmethane, more commonly known as MSM, is a popular dietary supplement used to treat a wide array of symptoms and conditions.
It’s a sulfur-containing compound found naturally in plants, animals and humans. It can also be produced in a lab to create dietary supplements in powder or capsule form.
Methionine (L-methionine) is a nutritional supplement as well as an essential amino acid found in food. Methionine is required for normal growth and repair of body tissues; it cannot be made by the body, but must be obtained from the diet; thus, it is considered an “essential” amino acid.
There are two types of methionine—L-methionine (which is naturally-occurring) and D-methionine. Each contains the same chemical make-up, but the molecules are mirror images. A mixture of the two is called DL-methionine.
Methionine is a sulfur-containing amino acid that improves the tone and elasticity of the skin, promotes healthy hair and strengthens the nails.
Methionine supplements are commonly taken to treat various infections and disorders, but there is limited scientific research to support the efficacy of the supplements for the treatment of diseases. However, methionine is thought to be effective in the treatment of Tylenol (acetaminophen) poisoning.
Benefits of Male Extra Ingredients
The ingredients in Male Extra supplement are carefully sourced and formulated. There are many benefits to your health.
1. May improve exercise endurance
One human study found that taking just 1 gram of pomegranate extract 30 minutes before running increased the time to exhaustion by 12%.
Other human research has found that pomegranate supplements have the potential to improve both exercise endurance and muscle recovery.
2. Supports digestive health
Male Extra contain Pomegranate juice. Older and newer research suggests that digestive health, determined largely by your gut bacteria, is strongly linked to overall health. As such, it’s important to support your digestive health, and pomegranate can be a part of that effort.
Some older and newer animal studies have found that pomegranate has anti-inflammatory and anticancer effects that require activity in the gut and largely involve its ellagic acid content.
Test-tube studies have also found that pomegranate can increase levels of beneficial gut bacteria, including Bifidobacterium and Lactobacillus, suggesting that it may have prebiotic effects.
Prebiotics are compounds, generally fibers, that serve as fuel for the good bacteria, or probiotics, in your digestive tract. Prebiotics allow these bacteria to thrive and support a healthier gut microbiome.
Additionally, pomegranate arils are rich in fiber, offering around 3.5 grams per 1/2-cup (87-gram) serving.
3. Blood pressure regulation
Male Extra contains L-arginine. L-arginine supplements may benefit those with high blood pressure.
Studies have shown that taking L-arginine supplements may help lower both your systolic (the top number) and diastolic (the bottom number) blood pressure readings.
L-arginine is needed for the production of nitric oxide, which is necessary for the relaxation of the cells that make up blood vessels, as well as blood pressure regulation.
A 2016 review of 7 studies found that supplementing with L-arginine by both oral and intravenous (IV) administration significantly reduced systolic and diastolic blood pressure in adults with high blood pressure by up to 5.4 mm/Hg and 3.1 mm/Hg, respectively.
4. May Have Anti-Aging Properties
Male Extra contains Cordyceps. The elderly have traditionally used Cordyceps to reduce fatigue and boost strength and sex drive.
Researchers believe their antioxidant content may explain their anti-aging potential.
Several studies have found that Cordyceps increase antioxidants in aged mice, helping improve memory and sexual function.
Antioxidants are molecules that fight cell damage by neutralizing free radicals, which can otherwise contribute to disease and aging.
One study found that mice that given Cordyceps lived several months longer than mice given a placebo.
Another study found that Cordyceps extended the lives of fruit flies, further supporting the belief that they have anti-aging benefits.
5. Boosts Your Immune System
Male Extra contains Zinc. Zinc helps keep your immune system strong.
Because it is necessary for immune cell function and cell signaling, a deficiency can lead to a weakened immune response.
Zinc supplements stimulate particular immune cells and reduce oxidative stress.
For example, a review of seven studies demonstrated that 80–92 mg per day of zinc may reduce the length of the common cold by up to 33%.
What’s more, zinc supplements significantly reduce the risk of infections and promote immune response in older adults.
6. Boosts brain function
Male Extra contains niacin. Your brain needs niacin — as a part of the coenzymes NAD and NADP — to get energy and function properly.
In fact, brain fog and even psychiatric symptoms are associated with niacin deficiency.
Some types of schizophrenia can be treated with niacin, as it helps undo damage to brain cells that’s caused by a niacin deficiency.
Preliminary research shows that it could also help keep the brain healthy in cases of Alzheimer’s disease.
7. Can Speed Recovery After Exercise by Reducing Muscle Damage and Stress
During exhaustive exercise, muscle damage occurs and oxidative stress increases.
This causes athletes to experience muscle soreness and pain, which can hinder athletic performance and training.
Male Extra contains MSM. MSM can naturally speed muscle recovery after intense exercise by reducing inflammation and oxidative stress.
A study in 18 men showed that taking 50 mg of MSM powder per kg of body weight for 10 days significantly reduced exercise-induced muscle damage and increased antioxidant activity following an 8.7 mile (14 km) run.
It may also be beneficial for reducing pain after prolonged exercise.
In one study, 22 healthy women received 3 grams of MSM or a placebo per day for three weeks leading up to a half marathon. The MSM group reported less muscle soreness and joint pain than the placebo group.
Another study found that athletic men taking 3 grams of MSM daily for two weeks had lower levels of IL-6 and less muscle pain after intense resistance exercise.
8. Could Improve Skin Health by Strengthening Keratin
Keratin is a protein that acts as the main structural component in your hair, skin and nails.
It contains high levels of the sulfur-containing amino acid cysteine. That’s why burnt hair gives off a characteristic sulfurous smell.
Male Extra contains MSM. MSM may be beneficial for skin health by acting as a sulfur donor to keratin. This, in turn, can help strengthen this important protein.
MSM also helps reduce inflammation, which can damage skin cells and cause signs of premature aging like wrinkles.
It may even reduce symptoms of problematic skin conditions such as rosacea, which can cause redness, irritation and inflammation of the skin.
One study showed that, when applied to the skin, MSM significantly improved redness, itching, inflammation, hydration and skin color in people with rosacea.
Side Effects of Male Extra Ingredients
When taken at the recommended doses, the ingredients in Male Extra supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, Male Extra contains Zinc. Zinc is likely safe when used in amounts no greater than 40 mg daily. However, taking very high doses of zinc is likely unsafe and might cause stomach pain, vomiting, and many other problems.
Final Verdict: Are Male Extra Ingredients Safe or Harmful?
To conclude, the ingredients used in Male Extra supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of Male Extra supplements in most healthy adults, you might still consult your doctor for double confirmation.