Do you know the ingredients of LIT Pre Workout supplement? Are the ingredients in Beyond Raw LIT Pre Workout safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients LIT Pre Workout supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of LIT Pre Workout supplement. So I can tell you whether it’s safe to consume LIT Pre Workout supplement.
I’m going to cover the benefits and potential side effects of the LIT Pre Workout ingredients in this article.
What are the Beyond Raw LIT Pre Workout Ingredients?
Before we talk about the benefits and side effects of the LIT Pre Workout Ingredients, let me give you a brief overview of the ingredients used in LIT Pre Workout supplement.
LIT Pre Workout supplement contains the following ingredients:
- Caffeine Anhydrous
- CarnoSyn Beta-Alanine
- Micronized Creatine
Caffeine anhydrous (without water) is the processed, dehydrated form of caffeine. It’s becoming an increasingly popular supplement among athletes and those with specific weight loss goals and is often the form of caffeine found in caffeinated chewing gum and energy bars.
Due to the process of creating anhydrous caffeine, it is a much more potent form of powdered caffeine, thus making it a much more efficient way to supplement caffeine.
Beta-alanine is a non-essential amino acid. This means that the body produces it so that people do not have to get it through food. Typically, amino acids combine in the body to create proteins. However, beta-alanine joins with the amino acid histidine to form a dipeptide called carnosine.
The body stores carnosine in the muscles and other tissues. Carnosine helps reduce acid accumulation in the muscles during exercise, reducing fatigue and leading to better athletic performance.
In the mid-2000s, research led by Professor Roger Harris found that dietary supplementation with beta-alanine could increase the amount of carnosine available in muscles and enhance exercise performance.
Creatine is formed of three amino acids: L-arginine, glycine, and L-methionine. It makes up about 1 percent of the total volume of human blood.
Around 95 percent of creatine in the human body is stored in skeletal muscle, and 5 percent is in the brain.
Between 1.5 and 2 percent of the body’s creatine store is converted for use each day by the liver, the kidneys, and the pancreas.
It is transported through the blood and used by parts of the body that have high energy demands, such as skeletal muscle and the brain.
Different forms of creatine are used in supplements, including creatine monohydrate and creatine nitrate.
ElevATP® is a Natural Pre Workout Ingredient. ElevATP is made up of a naturally occurring combination micronutrients from ancient peat and apple called polyphenols. These micronutrients have been clinically shown to Increase Endogenous ATP levels that Support Improved Strength, Power, and Performance.
NeuroFactor is an all-natural and sustainably sourced patented extract from the company FutureCeuticals. This extract is from the fruit of the coffee arabica plant, which has proven itself to be a powerful nootropic!
Nootropics are simply supplements (typically derived from natural sources) that encourage high-level brain function (memory, focus, decision-making, etc.). NeuroFactor is also utilized for exercise performance as a pre-workout boost.
What makes NeuroFactor unique in the nootropic world is its ability to stimulate the production of a neuroprotein called BDNF.
Citrulline is an amino acid that was first found in watermelon.
It is considered nonessential, meaning that your body can naturally produce some on its own.
However, you can increase your levels by eating foods containing citrulline or by taking dietary supplements, rather than relying on your body’s production alone.
These higher levels may produce beneficial effects on health and exercise performance, as discussed later in this article.
Citrulline has important roles in the body, but unlike some amino acids, it is not used to build proteins.
However, it plays a necessary part in the urea cycle, which rids your body of harmful compounds. Specifically, the urea cycle removes ammonia from the body. The final product of this cycle is urea, which your body gets rid of in urine.
Citrulline can also help widen your blood vessels and may play a role in muscle building.
Nitrosigine is a supplemental ingredient that has been shown in numerous clinical studies to have extensive NO-boosting capabilities, with both short- and long-term anabolic benefits.
But the proof is in the pump, and Nitrosigine is shown to boost muscle pump and increase muscle volume.
In a clinical study, Nitrosigine elevated blood arginine levels for up to six hours, which means a greater NO release long after your training session is over. It was even shown to increase energy levels both immediately and over time.
Benefits of Beyond Raw LIT Pre Workout Ingredients
The ingredients in Beyond Raw LIT Pre Workout supplement are carefully sourced and formulated. There are many benefits to your health.
1. Reduces exhaustion
LIT Pre Workout contains Beta-alanine. Beta-alanine may help a person exercise for longer periods before they become exhausted. Some evidence notes that beta-alanine supplementation can improve performance in endurance sports, such as long distance running.
While the exercise type and duration of physical activity likely play a large role, evidence notes that beta-alanine provides an ergogenic effect, meaning it gives energy to help improve performance.
2. Improving athletic performance
LIT Pre Workout contains Creatine. Athletes commonly use creatine supplements, because there is some evidence that they are effective in high-intensity training.
The idea is that creatine allows the body to produce more energy. With more energy, athletes can work harder and achieve more.
For some participants in some kinds of exercise, boosting the body’s creatine pool appears to enhance performance.
In 2003, a meta-analysis published in the Journal of Sports Science and Medicine concluded that creatine “may improve performance involving short periods of extremely powerful activity, especially during repeated bouts.”
The researchers added that not all studies had reported the same benefits.
In 2012, a review concluded that creatine:
- boosts the effects of resistance training on strength and body mass
- increases the quality and benefits of high-intensity intermittent speed training
- improves endurance performance in aerobic exercise activities that last more than 150 seconds
- may improve strength, power, fat-free mass, daily living performance and neurological function
It seems to benefit athletes participating in anaerobic exercise, but not in aerobic activity.
3. May Reduce Blood Pressure
LIT Pre Workout contains Citrulline. Citrulline supplements may decrease blood pressure, particularly in people with high blood pressure.
Studies of 30 to 40 participants looked at the effects of citrulline supplements in adults with high blood pressure or other heart conditions.
They found that participants’ blood pressure had reduced by 4–15% after eight weeks.
What’s more, in a small study examining 12 adults with normal blood pressure, researchers found that citrulline reduced blood pressure by 6–16% after 7 days.
4. Improve Weight Training Performance
LIT Pre Workout contains Citrulline. Several studies have shown that citrulline malate can improve weight training performance.
One study in 41 men assessed the effects of citrulline malate on the ability to perform repetitions during upper body exercise.
Participants were able to perform 53% more repetitions after ingesting citrulline malate, compared to a placebo.
What’s more, participants’ muscle soreness in the two days after exercise was 40% lower when they consumed citrulline malate before exercising.
Other researchers also found that citrulline malate decreased fatigue and increased lower body weight training performance.
In both of these studies, participants took the supplement 60 minutes before exercise.
5. May Help Your Blood Vessels Widen
Improving the ability of the blood vessels to widen can potentially improve blood pressure and blood flow to tissues.
LIT Pre Workout contains L-citrulline. Studies have shown that a single dose of L-citrulline does not improve the ability of the arteries to widen in either healthy or diseased individuals.
However, when people who have heart disease or are at risk of heart disease have consumed L-citrulline for seven days or longer, the ability of their arteries to widen has improved.
So, although a single dose may not be very effective at widening your blood vessels, taking supplements in the longer term may be more effective.
Side Effects of LIT Pre Workout Ingredients
When taken at the recommended doses, the ingredients in Beyond Raw LIT Pre Workout supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, LIT Pre Workout contains L-citrulline. There are no reported side effects of L-citrulline.
However, the supplement may affect the way certain drugs work in your body. Do not take this supplement if you are taking:
- Nitrates for heart disease
- ED drugs such as sildenafil (Revatio, Viagra), tadalafil (Cialis), or vardenafil (Levitra, Staxyn)
Combining L-citrulline with those drugs may cause a dangerous drop in blood pressure.
Final Verdict: Are LIT Pre Workout Ingredients Safe or Harmful?
To conclude, the ingredients used in Beyond Raw LIT Pre Workout supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of LIT Pre Workout supplements in most healthy adults, you might still consult your doctor for double confirmation.