Do you know the ingredients of Lipozene supplement? Are the ingredients in Lipozene safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients Lipozene supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of Lipozene supplement. So I can tell you whether it’s safe to consume Lipozene supplement.
I’m going to cover the benefits and potential side effects of the Lipozene ingredients in this article.
What are the Lipozene Ingredients?
Before we talk about the benefits and side effects of the Lipozene Ingredients, let me give you a brief overview of the ingredients used in Lipozene supplement.
Lipozene supplement contains Konjac Root.
Konjac is a root vegetable that grows in parts of Asia. It’s known for its starchy corm, a tuber-like part of the stem that grows underground. The corm is used to make a rich source of soluble dietary fiber known as glucomannan.
People use konjac as traditional medicine and as a food source to make noodles and snacks.
Recently, you may find it in grocery stores as shirataki noodles.
Konjac has several potential health benefits. Many of these benefits relate to its high content of glucomannan, the soluble dietary fiber that naturally occurs in the konjac plant.
Benefits of Lipozene Ingredients
The ingredients in Lipozene supplement are carefully sourced and formulated. There are many benefits to your health.
1. May Help Treat Diabetes
Lipozene contains Konjac Root. Research suggests that consuming a mix of glucomannan and American ginseng can lead to a moderate improvement in the management of type 2 diabetes.
One 2015 review also found that glucomannan made people with diabetes less likely to eat foods that could increase their blood sugar levels. This is because it made them feel fuller for longer.
2. May Help Lose Weight
Lipozene contains Konjac Root. Glucomannan made from konjac may be beneficial for people who are looking to lose weight.
A 2005 study found that the soluble dietary fiber supplement helped people with overweight reduce their body weight. The participants took the supplement as part of a balanced, calorie-controlled diet.
However, one 2014 meta-analysis found that there was no benefit of using glucomannan versus a placebo for weight loss. Also, side effects of the fiber supplement included abdominal discomfort, diarrhea, and constipation.
Glucomannan may help a person feel full for longer by slowing the rate at which the digestive system empties.
Researchers compared the effects of the glucomannan supplement with those of a guar gum supplement. They found that the glucomannan supplement slightly increased weight loss, whereas the guar gum supplement did not.
3. May Help Lower Cholesterol
Having high cholesterol increases a person’s risk of heart disease and stroke. Doctors recommend water-soluble fiber to support healthy cholesterol levels and weight management.
Lipozene contains Konjac Root. A 2019 study in rats with diabetes found that administering konjac glucomannan significantly reduced total cholesterol levels, as well as low-density lipoprotein. This is known as “bad” cholesterol.
A study from 2017 investigated what dosage of glucomannan would be needed to improve cholesterol levels. Researchers found 3 grams per day to be beneficial.
4. May Relieve Constipation
Lipozene contains Konjac Root. Taking a glucomannan supplement may help regulate bowel movements and prevent constipation.
A review from 2017 found that taking glucomannan improved the frequency of bowel movements in children with constipation.
However, the researchers also found that taking glucomannan did not always improve stool consistency or the overall success rate of treatment.
A study from 2018 also suggested that glucomannan supplementation can improve constipation symptoms during pregnancy. Glucomannan reportedly increased the frequency of stools and improved their consistency.
5. May Improve Skin Health
Lipozene contains Konjac Root. The glucomannan content may also help people looking to improve the health of their skin.
For example, a 2013 study found that glucomannan may provide benefits as a topical therapy for acne, as well as improve overall skin health.
6. Support Wound healing
Lipozene contains Konjac Root. As well as supporting skin health, glucomannan may also help the body heal wounds more quickly.
One 2015 study in mice found that glucomannan supplements might encourage wound healing by supporting the immune system. However, more research is necessary to conclude that glucomannan has the same effect in humans.
Side Effects of Lipozene Ingredients
When taken at the recommended doses, the ingredients in Lipozene supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, Lipozene contains Konjac Root. Konjac Root is likely safe for most people. However, in rare cases, common side effects include bloating, diarrhea, gas, upset stomach, and burping.
Final Verdict: Are Lipozene Ingredients Safe or Harmful?
To conclude, the ingredients used in Lipozene supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of Lipozene supplements in most healthy adults, you might still consult your doctor for double confirmation.