Do you know the ingredients of Lean Belly 3X supplement? Are the ingredients in Lean Belly 3X safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients Lean Belly 3X supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of Lean Belly 3X supplement. So I can tell you whether it’s safe to consume Lean Belly 3X supplement.
I’m going to cover the benefits and potential side effects of the Lean Belly 3X ingredients in this article.
What are the Lean Belly 3X Ingredients?
Before we talk about the benefits and side effects of the Lean Belly 3X Ingredients, let me give you a brief overview of the ingredients used in Lean Belly 3X supplement.
Lean Belly 3X supplement contains the following ingredients:
- Safflower Seed Oil
- Black Pepper Extract
Safflower Seed Oil
Research suggests that safflower oil may provide some health benefits, especially for blood sugar, cholesterol, and skin inflammation.
Safflower oil is a popular cooking oil that comes from the seeds of the safflower plant. Some research suggests it may have some health benefits when people use it in the diet and on the skin.
Safflower oil may be a more healthful option than olive oil when cooking at high temperatures, thanks to its high smoke point and neutral flavor.
Black Pepper Extract
Black pepper is one of the most commonly used spices worldwide.
It’s made by grinding peppercorns, which are dried berries from the vine Piper nigrum.
It has a sharp and mildly spicy flavor that goes well with many dishes.
But black pepper is more than just a kitchen staple. It has been deemed the “king of spices” and used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent, beneficial plant compounds.
Glycerin, also known as glycerol, is a natural compound derived from vegetable oils or animal fats. It’s a clear, colorless, odorless, and syrupy liquid with a sweet taste.
Glycerin is a humectant, a type of moisturizing agent that pulls water into the outer layer of your skin from deeper levels of your skin and the air.
In skin care products, glycerin is commonly used with occlusives, another type of moisturizing agent, to trap the moisture it draws into the skin.
According to a 2016 study, glycerin is “the most effective humectant” available to increase hydration on the top layer of your skin, in comparison with numerous others, including:
- alpha hydroxy acids, like lactic acid and glycolic acid
- hyaluronic acid
- propylene glycol and butylene glycol
Gelatin is a product made by cooking collagen. It is made almost entirely of protein, and its unique amino acid profile gives it many health benefits.
Collagen is the most plentiful protein found in humans and animals. It is found almost everywhere in the body, but is most abundant in the skin, bones, tendons and ligaments.
It provides strength and structure for tissues. For example, collagen increases the flexibility of the skin and the strength of the tendons. However, it is difficult to eat collagen because it is generally found in unpalatable parts of animals.
Luckily, collagen can be extracted from these parts by boiling them in water. People often do this when they’re making soup stock to add flavor and nutrients.
The gelatin extracted during this process is flavorless and colorless. It dissolves in warm water, and takes on a jelly-like texture when it cools.
This has made it useful as a gelling agent in food production, in products such as Jell-O and gummy candy. It can also be consumed as bone broth or as a supplement.
Sometimes, gelatin is processed further to produce a substance called collagen hydrolysate, which contains the same amino acids as gelatin and has the same health benefits.
However, it dissolves in cool water and doesn’t form a jelly. This means it may be more palatable as a supplement to some people.
Both gelatin and collagen hydrolysate are available as supplements in powder or granule form. Gelatin can also be purchased in sheet form.
Benefits of Lean Belly 3X Ingredients
The ingredients in Lean Belly 3X supplement are carefully sourced and formulated. There are many benefits to your health.
1. Improves blood sugar levels
A systematic review of studies from 2016 suggests that eating a diet high in unsaturated fats can improve a person’s blood glucose control.
The study found that replacing some sources of carbohydrate or saturated fats with unsaturated fatty acids, especially polyunsaturated fats, had a beneficial effect on blood sugar levels, as well as insulin resistance and insulin secretion.
Lean Belly 3X contains Safflower Seed Oil. A 2011 study suggested that consuming 8 grams (g) of safflower oil daily for 4 months may reduce inflammation while improving blood sugar in some people with type 2 diabetes.
It is important to note that the participants in this study were women with type 2 diabetes who also had obesity and were past the stage of menopause.
The researchers suggest that people might use quality dietary fats alongside diabetes treatments to reduce complications associated with the condition.
2. Lowers cholesterol, boosts heart health
Lean Belly 3X contains Safflower Seed Oil. The 2011 study reports that participants’ blood cholesterol levels improved following 4 months safflower oil use.
These findings support the American Heart Association’s suggestion that unsaturated fats may lower low-density lipoprotein (LDL) or “bad,” cholesterol in the blood. High cholesterol is a risk factor for heart disease.
Safflower oil may contribute to heart health in other ways too.
The unsaturated fats in safflower oil can thin the blood and make platelets less sticky. This might help prevent blood clots that can lead to heart attack and stroke. Safflower oil might also affect blood vessels by relaxing them and reducing blood pressure.
3. May benefit your brain
Lean Belly 3X contains Black Pepper Extract. Piperine has been shown to improve brain function in animal studies.
In particular, it has demonstrated potential benefits for symptoms related to degenerative brain conditions like Alzheimer’s and Parkinson’s disease.
For example, a study in rats with Alzheimer’s disease found that piperine improved memory, as the distribution of piperine enabled the rats to repeatedly run a maze more efficiently than rats not given the compound.
In another rodent study, piperine extract seemed to decrease the formation of amyloid plaques, which are dense clumps of damaging protein fragments in the brain that have been linked to Alzheimer’s disease.
4. May reduce appetite
Lean Belly 3X contains Black Pepper Extract. In a small study, 16 adults reported reduced appetite after drinking a black-pepper-based beverage compared to flavored water.
5. May Help You Lose Weight
Lean Belly 3X contains Gelatin. Gelatin is practically fat- and carb-free, depending on how it’s made, so it’s quite low in calories.
Studies show it may even help you lose weight.
In one study, 22 people were each given 20 grams of gelatin. As a result, they experienced a rise in the hormones known to reduce appetite, and reported that the gelatin helped them feel full.
Many studies have found that a high-protein diet can help you to feel fuller. However, the type of protein you eat appears to play an important role.
One study gave 23 healthy people either gelatin or casein, a protein found in milk, as the only protein in their diet for 36 hours. The researchers found that gelatin reduced hunger 44% more than casein.
6. May Improve Gut Health
Lean Belly 3X contains Gelatin. Gelatin may also play a role in gut health.
In studies on rats, gelatin was shown to help protect the gut wall from damage, although how it does this isn’t fully understood.
One of the amino acids in gelatin, called glutamic acid, is converted to glutamine in the body. Glutamine has been shown to improve the integrity of the gut wall and help prevent “leaky gut”.
A “leaky gut” is when the gut wall becomes too permeable, allowing bacteria and other potentially harmful substances to pass from the gut into the bloodstream, a process that shouldn’t happen normally.
This is thought to contribute to common gut conditions, such as irritable bowel syndrome (IBS).
Side Effects of Lean Belly 3X Ingredients
When taken at the recommended doses, the ingredients in Lean Belly 3X supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, Lean Belly 3X contains Safflower Seed Oil. Most people will not have any adverse reaction to safflower oil, as long as they consume it in the recommended daily amounts. As safflower can thin the blood, it may slow down the clotting of the blood, which may increase the risk of bleeding in: people who have bleeding disorders.
Final Verdict: Are Lean Belly 3X Ingredients Safe or Harmful?
To conclude, the ingredients used in Lean Belly 3X supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of Lean Belly 3X supplements in most healthy adults, you might still consult your doctor for double confirmation.