Are you looking for a KetoCharge review? Is KetoCharge a scam? Can you really lose weight with KetoCharge?
KetoCharge is an 800mg daily blend supplement that claims to stimulate natural ketones produced by the body and convert it to a state of ketosis so users won’t experience fatigue when following a ketogenic diet.
It is formulated with electrolytes that rehydrate the body to keep the mood balanced and the energy levels high.
KetoCharge claims to help you lose weight more quickly and effectively.
Diet pills are offered online today with similar claims. Are KetoCharge pills effective in burning fat? Does it just seem like another overpriced and overhyped diet pill?
As a disclaimer, I’m not affiliated with KetoCharge, which means I’m not paid to write this review. So you can be sure that my words are unbiased.
I’ve spent the past week researching KetoCharge, so I can tell you everything you need to know and why I don’t recommend KetoCharge.
KetoCharge Review – Key Takeaways
- Product Name: KetoCharge
- Website: https://ketocharge.com/
- Overall Rank: 1/5
- Price: $59.95 + (Unreasonably expensive)
- KetoCharge Scam or Legit: I cannot say it’s a scam for legal reasons. But it’s not recommended.
- Who is KetoCharge for: Anyone who wants to lose weight, but it’s not as effective as it claims.
In this KetoCharge review, I’m going to cover the following topics
What is KetoCharge?
KetoCharge is claims to make reaching the digestive state easier without wasting as much time as it could take with other methods.
When users take this formula, it’s claimed that they’ll be able to lose weight while maintaining high levels of energy. This increases blood ketones, decreases flu-like symptoms associated with keto diet, and eliminates them altogether.
When a person consumes a low amount of carbohydrates, ketones are naturally produced by their body.
With KetoCharge, it’s claimed that you can increase ketone production with natural and safe ingredients.
With electrolyte balance, it’s claimed that consumers can avoid the fatigue that results from these problems, so they can enjoy their favorite foods, such as cheese, steak, and bacon.
Why KetoCharge May Not Help You Lose Weight?
Most likely, you cannot lose weight with KetoCharge.
It’s claimed that KetoCharge formula is useful for weight loss as it helps alleviate some of the issues associated with switching to a keto diet. The result of eating fewer carbohydrates is that mental and physical fatigue is common.
By eliminating fatigue, it’s claimed that KetoCharge allows consumers to maintain their new lifestyles more easily. In contrast to carbohydrates, users won’t feel like they are constantly experiencing energy crashes, and they will be able to use their brains and muscles like they normally would if they consumed carbohydrates.
Users will then stay energized and resist the temptation to consume the toxic sugars they are trying to avoid.
Yes, there are so many bold claims made by KetoCharge. The problem is are they really backed by science? If yes, why they are not recommended by doctors?
Even though ketone supplements like KetoCharge may curb appetite, their weight loss benefits remain unknown.
Consequently, ketone supplements like KetoCharge are not recommended at this time for weight loss. Studies suggest that they may even be detrimental.
The ketogenic diet for weight loss produces ketones from stored fat as an alternative fuel source.
If your blood ketone levels are too high, your blood can become dangerously acidic.
A healthy person has a feedback mechanism that slows down the production of ketones if they become too high.
In other words, the higher your blood ketone levels, the less your body produces. So, taking ketone supplements may inhibit the use of body fat for fuel, at least temporarily,
Because ketones are a fuel source, they have calories.
A gram of carbohydrates contains four calories, the same number as a gram of protein.
Exogenous ketone salts typically contain fewer than 100 calories per serving, but several servings a day are necessary to maintain ketosis.
As a result, ketone supplements are only effective for a few hours and must be repeated throughout the day to maintain ketosis.
Ketone supplements like KetoCharge themselves are not ketogenic since they prevent your body from producing ketones on its own. As a source of calories, they may not be worthwhile for weight loss, depending on how many servings you have.
Let’s look at the KetoCharge ingredients side effects in the next section.
KetoCharge Ingredients Side Effects: Be Careful!
According to its website, KetoCharge contains all-natural ingredients. Unfortunately, the website only lists the “benefits” of the ingredients, not their side effects.
Before taking KetoCharge, it is important to understand all the possible side effects. Even natural ingredients can have serious side effects. KetoCharge doesn’t want you to know this information, so you won’t be able to get it.
BHB is possibly safe when taken as a single dose. People may experience stomach upset, diarrhea, constipation, and stomach pain. When very high doses are used, these side effects are more likely to occur.
It is not recommended to achieve ketosis with ketone salts due to the high amount of minerals consumed.
Ketone salts contain the following nutrients:
You will need to take a dose every two to three hours to maintain ketosis, doubling or tripling these numbers.
BHB can cause stomach discomfort and diarrhea. In addition to being bound to salts, BHB should not be consumed in excess.
Glycine amino acid
Glycine’s safety has not been fully studied or tested. Glycine should be used with caution by young children, pregnant or nursing women, and people with liver or kidney disease.
Glycine should not be taken by people taking clozapine. Also,, people who have had a stroke should not take glycine without a doctor’s supervision.
Some people have reported nausea, vomiting, and upset stomach after taking glycine. There have been very few reports of such symptoms, and they have disappeared after discontinuing glycine.
12 Reasons Why I Don’t Recommend KetoCharge
1. Weight Loss Supplements are Proven to Be Useless
Weight loss supplements come in a variety of forms, including pills, gummies, powders, and liquids, such as teas.
There are many companies that claim to make it easy to lose weight by promising that you can lose inches without having to rely solely on a balanced diet and regular exercise.
They’re popular for a reason. The weight loss supplement industry will be worth $6.5 billion by 2020.
The question remains, however, do these supplements really work? Is KetoCharge something you should rely on?
Weight loss was rare among those taking these supplements, according to researchers.
As a result, I do not recommend taking KetoCharge to lose weight.
2. KetoCharge Doesn’t Tell You The Potential Health Risks
You will not lose weight with KetoCharge because there is no evidence to support this claim. Furthermore, many of these weight loss supplements may even be dangerous to your health.
In a study published in the Journal of Adolescent Health, researchers found that around 1,000 young people aged 25 and younger experienced health issues related to dietary supplements between 2004 and 2015.
In total, 166 people were hospitalized and 22 of them died.
3. The U.S. Food and Drug Administration Does Not Approve KetoCharge
The Food and Drug Administration (FDA) does not review or approve dietary supplements and foods that promote weight loss. Physicians rarely recommend them.
Vitamin, herbal, and supplement markets are not regulated by the FDA.
Because of a lack of oversight, consumers are often unable to assess whether a product is high quality or harmful to their health.
The FDA considers dietary supplements to be food, rather than a drug. Therefore, their safety, quality, or effectiveness are not evaluated.
It is a big lie to claim KetoCharge is FDA approved. Stay away from it.
4. “Natural” ingredients can hurt you.
According to the U.S. Centers for Disease Control and Prevention (CDC), every year, more than 23,000 people visit their emergency rooms due to side effects from dietary supplements, and weight loss supplements are the most common.
Several reviews claim that KetoCharge is safe since it uses natural ingredients. However, even natural ingredients can have side effects. Each ingredient in KetoCharge can cause side effects, which you need to be aware of.
5. KetoCharge May Interact with Medicines and Cause Side Effects
Ingredients in dietary supplements can interact with some medicines, causing problems. Here are some examples:
Vitamin K can reduce the effectiveness of warfarin, a blood thinner.
St. John’s wort can interfere with the breakdown of many medications, reducing their effectiveness (including some antidepressants, birth control pills, anti-HIV medications, and transplant drugs).
Two antioxidant supplements, vitamin C and E, may reduce the effectiveness of some cancer chemotherapy treatments.
As mentioend in the previous section, some ingredients of KetoCharge may interact with medicines and cause serious health problems. So be careful before you take KetoCharge.
6. Good Reviews of KetoCharge are Written by Affiliates
You probably have found some other reviews of KetoCharge, and all of them are positive.
Most of them are actually paid to write, meaning they will receive a commission if you buy KetoCharge via their links. Their words are often biased and unreliable.
Those reviews are simply sales pages, and they do not disclose the hidden health risks to really make money.
You might see these websites listed on the first page of Google when you search for KetoCharge review:
Watch out! They are KetoCharge’s super affiliate, meaning they make thousands of affiliate commissions by promoting KetoCharge.
All of them exaggerate the positive effects of KetoCharge. It’s just a sales tactic!
Would you trust someone who has a conflict of interest and receives huge compensation for “reviewing” KetoCharge? Most probably not. It’s not a review, it’s a sale!
Therefore, I recommend reading the reviews written by those who are not affiliated with KetoCharge.
Trustpilot is the most credible review site, so I tried to find real user reviews of KetoCharge there. KetoCharge does not appear to have any positive reviews on Trustpilot, which is unusual for a so-called popular weight loss supplement.
7. The Weight Loss Claims by KetoCharge are Not Backed by Science
Sellers often market fake tests. Their “tests” may, for example, be based on poor study designs or use people paid by the company.
In contrast to prescription drugs, supplement makers do not have to prove the safety and effectiveness of their products before they can be marketed. Even if they claim to be natural, they may still not be safe for everyone.
KetoCharge hasn’t conducted any clinical trials to prove that it really works to help people lose weight naturally.
Therefore, if you are thinking about taking a weight loss supplement like KetoCharge, talk to your doctor first. You should focus on proven weight-loss methods like diet and exercise, which I will discuss in a later section.
8. KetoCharge is Not a Substitute for a Healthy Diet
Do you take a weight loss supplement as part of your healthy lifestyle? It may surprise you to learn that those supplements have not yet been proven to be effective.
Taking supplements can increase the likelihood of death, according to a revealing study published in JAMA Internal Medicine. The researchers examined 40,000 women’s death records over a 19-year span to determine if taking supplements increased death rates compared to women not taking supplements.
Multivitamins and weight loss supplements did not offer protection against cancer, cardiovascular disease, or premature death.
It is certain that supplements do not replace a healthy, nutritional diet.
Supplements should never replace a healthy diet. Don’t underestimate the power of a diet over a weight loss pill made in a factory.
Vitamins and minerals are essential for the growth and function of the body. The majority of people obtain their nutrients from a healthy diet. Staying healthy doesn’t require a weight loss supplement.
9. Speak with your healthcare provider before taking KetoCharge
Dr. Millstein says it’s important to be wise when choosing a supplement.
The effectiveness and safety of supplements can vary depending on your circumstances and health. Consult your healthcare provider first.
Consider these simple guidelines for safety if you want to take a weight loss supplement like KetoCharge:
- Take supplements as directed by the label and your healthcare provider.
- Make sure you read the label to learn about the ingredients, drug interactions, and percent daily value (%DV).
- Don’t fall for extreme claims like “completely safe” or “works better than (insert prescription drug).”
- It is important to remember that “natural” does not necessarily mean “safe.”
- Keep supplements away from children and store them properly.
10. KetoCharge makes unrealistic claims
While it sounds like magic in their sales pitch, KetoCharge doesn’t work like that. It is important to remember a few things about these diet supplements despite the myths surrounding them.
To lose weight, a weight-loss supplement is not a one-size-fits-all solution. Each person’s body reacts differently to drugs. Furthermore, combining supplements with other medications can make you feel worse if you have diabetes or high blood pressure.
Anecdotal evidence differs from scientific evidence. It is always advisable to verify supplements’ claims. Losing weight successfully is not possible with KetoCharge alone.
No studies have shown that taking KetoCharge will result in a significant decrease in weight.
According to several studies, weight loss supplements like KetoCharge are often ineffective and a waste of money.
There is no quick fix to weight loss, so fast weight loss promises should be avoided. Be wary of overstated and exaggerated claims.
11. Testimonials may be fake
You may have seen some so-called successful KetoCharge testimonials, showing before-and-after photos.
Be careful, however. The before-and-after photos that show you dramatic transformations rarely reflect reality.
There is no way to verify if a weight loss result is directly linked to taking KetoCharge, or other factors like exercise or following a strict diet.
Moreover, you won’t be able to tell if the photos are really from KetoCharge customers. It could be a paid actor or actress.
One thing is certain, it’s a common marketing tactic used by weight loss supplements to create a picture in the minds of potential customers and convince them to buy.
Undoubtedly, KetoCharge uses the same immoral marketing tactic to take advantage of those trying to lose weight.
12. KetoCharge is not as effective as doing Exercise
Scientists have proven that aerobic exercise can help people lose weight, but KetoCharge is not scientifically proven to do so.
Cardio, also known as aerobic exercise, is one of the most popular types of exercise for weight loss. Examples include:
In a 10-month study, 141 overweight or obese people were examined to see how cardio without dieting affected their weight. There were three groups of participants, and they were not told to reduce their calorie intake.
400 calories burned per cardio session (5 times per week) resulted in a weight loss of 4.3%, while 600 calories burned per session (also 5 times per week) resulted in a weight loss of 5.7%.
Control group members who did not exercise actually gained 0.5% of their body weight.
Additionally, other studies indicate that cardio can help you burn fat, especially the dangerous belly fat that increases your risk of type 2 diabetes and heart disease.
Maintaining the same caloric intake while adding cardio to your lifestyle can help you maintain a healthy weight and improve your metabolic health.
Exercise is good for your health in many ways, not just for weight loss.
Regular exercise may reduce your risk of chronic diseases like heart disease, type 2 diabetes, and certain cancers.
Furthermore, exercise helps you develop your muscles, develop your bones, and prevent disorders like osteoporosis, which results in brittle bones.
Exercise can also benefit your mental health. You can use it to reduce stress and manage stress better, and it may provide some protection against neurodegenerative diseases like Alzheimer’s.
Therefore, KetoCharge is not comparable to aerobic exercises when it comes to losing weight and improving health.
Is KetoCharge a Scam?
I cannot say KetoCharge is a scam for legal reasons. I cannot say they are selling an illegal product since they are not regulated by the FDA.
However, there are a lot of red flags for KetoCharge, so I do not recommend it for anyone looking to lose weight and become healthier.
If you want to lose weight fast, you may want to consider taking a dietary supplement. Utilizing KetoCharge, which “magically melts” fat away, may seem like an easy way to lose a few pounds. Some people say you will lose ten pounds in a week, but this may not be true.
Several federal regulators warn that many marketed dietary supplements aren’t effective and can cause dangerous side effects. Safety concerns led to the retraction of medicines containing sibutramine in October 2010 from the U.S. market.
In 2004, the FDA recalled dietary products containing ephedra, a stimulant, from the market because of severe side effects including heart attacks, strokes, and seizures.
In addition to phenolphthalein, other mislabeled products that the FDA discovered include hypertension treatment, seizure medications, and blood pressure medicines.
The FDA is not involved in reviewing and approving OTC (over-the-counter) dietary supplements, including KetoCharge.
The FDA investigates herbal supplements that cause harm. The FDA removes tainted supplements from the market almost every week for health reasons.
In the past, weight loss products and other supplements have been recalled. We don’t know if KetoCharge will ever be recalled.
Always be cautious: if something seems too good to be true, it probably is.
- You should consult your healthcare provider before using KetoCharge for weight loss.
- To ensure you’re not taking any dietary supplements that could cause harm, check FDA recalls and Medwatch alerts before using KetoCharge for weight loss.
- Always avoid buying questionable or unknown products on the internet, as they may contain dangerous or unapproved ingredients.
KetoCharge Review: Final Verdict
Keto Charge is useless for weight loss.
It claims to help transform users typical diet into a permanent lifestyle change that can keep them in ketosis for the long-term.
However, I don’t recommend KetoCharge because all the claims are exaggerated and have not been proven by science.
People often find it tempting to try alternative weight loss methods, such as dietary supplements and alternative therapies that claim to help them slim down. However, there is a catch. New research suggests they are not effective.
Researchers have found that many popular weight loss supplements and therapies do little to help people lose weight according to a study published in the journal Obesity on June 23, 2021.
Researchers from Dartmouth-Hitchcock, the Geisel School of Medicine at Dartmouth, and the Dartmouth Institute for Health Policy and Clinical Practice reviewed 315 randomized controlled trials to reach this conclusion.
Don’t expect to lose weight by consuming KetoCharge. You’ll waste your money and time. If you are allergic to the ingredients in KetoCharge, it could even harm your health.
In the next section, I will discuss the best alternatives to KetoCharge for weight loss.
Better Alternatives to KetoCharge For Weight Loss
1. Eat fewer refined carbohydrates
Losing weight quickly can be achieved by cutting back on sugar and starch. You can achieve this by following a low carb eating plan or substituting whole grains for refined carbs.
This reduces your appetite, and it generally results in you eating fewer calories.
You can burn stored fat instead of carbs with a low carb diet.
In addition to a calorie deficit, you can benefit from fiber-rich complex carbs like whole grains so they are digested more slowly. This keeps you fuller for longer.
A study from 2020 found eating a very low carbohydrate diet helped older adults lose weight.
Low carb diets may also reduce appetite, which can lead to eating fewer calories without thinking about it or feeling hungry.
Long-term health effects of low carb diets are still being studied. Low carb diets are also difficult to stick to, leading to yo-yo dieting and less success in maintaining a healthy weight.
Low-carb diets have potential downsides, which may make you decide to choose another diet. Reducing calories in the diet can also provide weight loss, and they can also be maintained for relatively long periods of time.
According to a 2019 study, high whole grain consumption was associated with a lower body mass index (BMI).
You should talk to your doctor about the best way to lose weight.
2. Eat protein, fat, and vegetables
You should include the following in each of your meals:
- a protein source
- fat source
- a small portion of complex carbohydrates, such as whole grains
Maintain your health and muscle mass while losing weight by eating a recommended amount of protein.
The consumption of adequate protein may reduce cardiometabolic risk factors, appetite, and body weight.
Find out how much you should eat without overindulging. Your needs are based on many factors, but an average person needs:
- 56–91 grams per day for the average male
- 46–75 grams per day for the average female
Protein-rich diets can also help:
- 60% reduction in cravings and obsessive thoughts about food
- Half the desire to snack late at night
- Feel full after eating
A study found that people on a higher protein diet consumed 441 fewer calories per day.
Healthy protein sources include:
- meat: beef, chicken, pork, and lamb
- fish and seafood: salmon, trout, and shrimp
- eggs: whole eggs with the yolk
- plant-based proteins: beans, legumes, quinoa, tempeh, and tofu
Low carb and leafy green vegetables
Load up your plate with leafy green vegetables. There are many nutrients in them, and you can eat large amounts without gaining a lot of calories and carbs.
A list of vegetables to be included in a low-carb diet:
- Brussels sprouts
- Swiss chard
Don’t be afraid to consume fat.
Regardless of what eating plan you follow, your body still requires healthy fats. You can include olive oil and avocado oil in your diet.
Due to their saturated fat content, butter and coconut oil are better suited for moderation than other fats.
3. Do Exercise For Weight Loss
Exercise is not required to lose weight, but it can speed up the process. Muscle helps you lose weight more rapidly.
When you lift weights, you burn a lot of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.
To lose weight, you should go to the gym three to four times a week. If you’re new to the gym, seek advice from a trainer. Consult your doctor before starting an exercise program.
Even if lifting weights is not an option for you, doing cardio exercises like walking, jogging, running, cycling, and swimming is very beneficial for weight loss and overall health.
Weightlifting and cardio can both help you lose weight. Here are the exercises you may do to lose weight:
1. Jogging or running
Jogging and running are great exercises to help you lose weight.
The key difference between jogging and running is that a jogging pace is generally between 4–6 mph (6.4–9.7 km/h), whereas a running pace is faster than 6 mph (9.7 km/h).
Running and jogging are excellent exercises that you can do anywhere and easily incorporate into your weekly routine. Jog for 20–30 minutes, 3–4 times per week.
If running on hard surfaces like concrete hurts your joints, you might consider jogging on grass. Some treadmills have built-in cushioning, which may be easier on your joints.
Cycling, a popular exercise, can help you lose weight and stay in shape.
Cycling is usually done outdoors, but stationary bikes are available in gyms and fitness centres so you can ride them indoors.
Studies have shown that individuals who cycle regularly have better overall fitness, improved insulin sensitivity, and a decreased risk of heart disease, cancer, and death.
You can enjoy cycling whether you’re an athlete or a beginner. You won’t put too much strain on your joints because this exercise is non-weight-bearing and low-impact.
3. Weight training
Weight training is a popular choice for people looking to lose weight.
Harvard Health estimates that an individual weighing 155 pounds (70 kg) burns roughly 112 calories per 30 minutes of weight training.
Moreover, weight training can build strength and enhance muscle growth. This can boost your resting metabolic rate (RMR), the amount of calories you burn while at rest.
According to one study, 24 weeks of weight training resulted in a 9% increase in metabolic rate among men, which equates to burning approximately 140 more calories per day. The metabolic rate increased by nearly 4% among women, or 50 extra calories daily.
In addition, weight-training workouts have been shown to continue burning calories for several hours afterwards, compared with aerobic training.
4. Interval training
High-intensity interval training involves a brief burst of intense activity followed by a short rest period.
HIIT workouts generally last 10-30 minutes and burn a lot of calories.
HIIT burns 25–30% more calories per minute than other types of exercises, including weight training, cycling, and running on a treadmill, according to one study in nine active men.
In other words, HIIT helps you burn more calories while spending less time exercising.
HIIT can easily be incorporated into exercise routines. Determine what type of exercise you will perform, such as running, jumping, or biking, and when you will exercise.
Try pedaling as hard as you can for 30 seconds, then pedal slowly for 1–2 minutes. Do this for 10 to 30 minutes.
Swimming is a fun way to lose weight and get in shape. Harvard Health reports that a 155-pound (70-kilogram) person burns 233 calories in one half-hour of swimming.
Swimming style appears to affect the amount of calories burned. 155-pound (70kg) person performing backstroke, breaststroke, butterfly, and treading water for 30 minutes burns 372 calories, 409 calories, and 298 calories, respectively.
The fact that swimming is a lower impact exercise than running gives it an added advantage. Therefore, it is a great option for people with joint pain or injuries.
Yoga provides exercise and stress relief.
Although it is not considered a weight loss exercise, it burns a decent amount of calories and offers many additional benefits that can help promote weight loss.
Harvard Health reports that practicing yoga for 30 minutes burns about 149 calories for a person weighing 155 pounds (70 kilograms).
Aside from burning calories, studies suggest that yoga teaches mindfulness, which could lead to you resisting unhealthy foods, controlling overeating, and understanding your body’s hunger signals.
Yoga can be practiced anywhere, but most gyms offer yoga classes. You can learn from the comfort of your home with guided tutorials available online.
Pilates is one of the best exercises for beginners that helps you lose weight.
According to a study sponsored by the American Council on Exercise, a person weighing around 140 pounds (64 kg) will burn 108 calories in a 30-minute beginner’s Pilates class, or 168 calories in a 30-minute advanced class.
The results of an eight-week study on 37 middle-aged women found that performing Pilates exercises for 90 minutes three times a week resulted in the significantly smaller waist, stomach, and hip circumferences than a control group that did no exercise during the study.
Even though Pilates may not provide as many benefits as running, it’s generally enjoyable and easier to maintain over time.
Consider adding Pilates to your weekly routine if you’re interested. The majority of fitness centers offer Pilates classes, so you can do Pilates in the gym or at home.
Related Supplements Reviews
- Weight Loss Supplement Reviews
- Brain Health Supplement Reviews
- Blood Sugar Support Supplement Reviews