Do you know the ingredients of Juice Plus+ supplement? Are the ingredients in Juice Plus+ safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients Juice Plus+ supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of Juice Plus+ supplement. So I can tell you whether it’s safe to consume Juice Plus+ supplement.
I’m going to cover the benefits and potential side effects of the Juice Plus+ ingredients in this article.
What are the Juice Plus+ Ingredients?
Before we talk about the benefits and side effects of the Juice Plus+ Ingredients, let me give you a brief overview of the ingredients used in Juice Plus+ supplement.
Juice Plus+ supplement contains the following ingredients:
- Acerola Cherry
- Lemon Peel
- Rice Bran
- Concord Grape
- Black Currant
With over 7,000 different cultivars available worldwide, it’s no surprise that apples are the most widely consumed fruit globally.
From sweet red varieties, like Red Delicious, Fuji or Gala, to tangy green ones, like Granny Smith — my personal favorite that I enjoy with lime juice and a little salt when I want a savory snack — there sure is an apple for everyone.
They’re commonly used in recipes, like pies, cookies, muffins, jam, salads, oatmeal, or smoothies. They also make a great snack on their own or wedged and smeared with nut butter.
In addition to their culinary versatility and numerous colors and flavors to choose from, apples are an exceptionally healthy fruit with many research-backed benefits.
Peaches — or Prunus persica — are small fruit with a fuzzy peel and a sweet white or yellow flesh.
They’re thought to have originated in China more than 8,000 years ago
Peaches are related to plums, apricots, cherries, and almonds. They’re considered drupes or stone fruit because their flesh surrounds a shell that houses an edible seed.
They can be eaten on their own or added to a variety of dishes. What’s more, peaches are nutritious and may offer an array of health benefits, including improved digestion, smoother skin, and allergy relief.
Cranberries are a member of the heather family and related to blueberries, bilberries, and lingonberries.
The most commonly grown species is the North American cranberry (Vaccinium macrocarpon), but other types are found in nature.
Due to their very sharp and sour taste, cranberries are rarely eaten raw.
In fact, they’re most often consumed as juice, which is normally sweetened and blended with other fruit juices.
Other cranberry-based products include sauces, dried cranberries, and powders and extracts used in supplements.
Cranberries are rich in various healthy vitamins and plant compounds, some of which have been shown to be effective against urinary tract infections (UTIs).
If you’re a fan of citrus fruits, you’ve probably enjoyed your fair share of oranges.
Citrus sinensis, or the sweet orange, is the type people typically enjoy fresh and in juice form.
Sweet orange trees originated in China thousands of years ago and are now grown in many areas around the world, including the United States, Mexico, and Spain.
Oranges are a treasure trove of nutrients and protective plant compounds, including vitamins, minerals, and antioxidants. Studies show that consuming oranges regularly may benefit your health in several ways.
In some parts of the world, mango (Mangifera indica) is called the “king of fruits”.
It’s a drupe, or stone fruit, which means that it has a large seed in the middle.
Mango is native to India and Southeast Asia, and people have cultivated it for over 4,000 years. Hundreds of types of mango exist, each with its own characteristic taste, shape, size, and color.
This fruit is not only delicious but also boasts an impressive nutritional profile.
In fact, studies link mango and its nutrients to several health benefits, such as improved immunity and digestive health. Some polyphenols found in the fruit might even lower the risk of certain cancers.
Acerola cherry is a plant that is native to tropical regions of the Western Hemisphere. It’s also commonly called the West Indies cherry, Barbados cherry, or just simply “acerola.” It’s believed that the shrub-like plant originated in southern Mexico and the Caribbean.
Acerola produces cherry-like berries, but it’s not a true cherry. These berries are pleasant-tasting and have been used in modern and folk medicine. Traditional uses include treatment for liver ailments, diarrhea, dysentery, coughs, and colds.
Pineapple (Ananas comosus) is an incredibly delicious, healthy tropical fruit. It’s packed with nutrients, antioxidants, and other helpful compounds, such as enzymes that can protect against inflammation and disease. It’s commonly eaten baked, grilled, or freshly cut.
Originating in South America, it was named by early European colonizers for its resemblance to a pine cone.
Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.
Plums are extremely nutritious, with a variety of health benefits to offer.
They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases.
Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years.
Almost all dates sold in Western countries are dried.
You can tell whether or not dates are dried based on their appearance. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness.
Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Medjool and Deglet Noor dates are the most commonly consumed varieties.
Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.
Beetroot juice may offer a range of health benefits due to its unique combination of vitamins, minerals, and antioxidants.
Beetroots, or beets, have risen in popularity now that researchers have identified links between drinking beetroot juice and lowered blood pressure, reduced inflammation, and improved athletic performance.
Beetroots have an excellent nutritional profile that includes plenty of essential vitamins, minerals, and antioxidants. They also contain unique bioactive compounds called betalains, which may benefit a person’s health.
People can get these benefits from consuming whole beetroots or their juice.
Lemon (Citrus limon) is a common citrus fruit, alongside grapefruits, limes, and oranges.
While the pulp and juice are used the most, the peel tends to be discarded.
However, studies have determined that lemon peel is full of bioactive compounds that may provide numerous health benefits.
Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea.
It’s closely related to cabbage, Brussels sprouts, kale and cauliflower — all edible plants collectively referred to as cruciferous vegetables.
There are three main varieties of broccoli:
- Calabrese broccoli
- Sprouting broccoli
- Purple cauliflower — despite its name a type of broccoli
Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants.
Parsley is a flowering plant native to the Mediterranean. The two most common types are French curly-leaf and Italian flat-leaf.
Today, it’s widely used as a fresh culinary herb or dried spice. It’s bright green in color and has a mild, bitter flavor that pairs well with many recipes.
Often labeled as one of the most powerful disease-fighting plants, parsley provides great nutritional value and offers many potential health benefits.
The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America
Despite botanically being a fruit, it’s generally eaten and prepared like a vegetable.
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
Usually red when mature, tomatoes can also come in a variety of colors, including yellow, orange, green, and purple. What’s more, many subspecies of tomatoes exist with different shapes and flavor.
The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food.
It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
What’s more, their carotene antioxidants have been linked to a reduced risk of cancer.
Carrots are found in many colors, including yellow, white, orange, red, and purple.
Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A.
Current research shows that garlic may have some real health benefits, such as protection against the common cold and the ability to help lower blood pressure and cholesterol levels
“Let food be thy medicine, and medicine be thy food.”
Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine.
He prescribed garlic to treat a variety of medical conditions — and modern science has confirmed many of these beneficial health effects.
Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia.
It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants.
Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.
There are many ways to prepare spinach. You can buy it canned or fresh and eat it cooked or raw. It’s delicious either on its own or in other dishes.
Despite its impressive nutrient content, cabbage is often overlooked.
While it may look a lot like lettuce, it actually belongs to the Brassica genus of vegetables, which includes broccoli, cauliflower and kale.
It comes in a variety of shapes and colors, including red, purple, white and green, and its leaves can be either crinkled or smooth.
This vegetable has been grown around the world for thousands of years and can be found in a variety of dishes, including sauerkraut, kimchi and coleslaw.
Additionally, cabbage is loaded with vitamins and minerals.
Of all the super healthy greens, kale is king.
It is definitely one of the healthiest and most nutritious plant foods in existence.
Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.
Rice is a plant. The outer layer of the grain (bran) and the oil made from the bran are used for medicine. Rice bran oil is popular as a “healthy oil” in Japan, Asia, and particularly India. Be careful not to confuse rice bran with other forms of bran such as oat and wheat bran.
Rice bran is used for treating diabetes, high blood pressure, high cholesterol, alcoholism, obesity, and AIDS; for preventing stomach and colon cancer; for preventing heart and blood vessel (cardiovascular) disease; for strengthening the immune system; for increasing energy and improving athletic performance; for improving liver function; and as an antioxidant.
Concord grapes actually have the power to keep us youthful because they contain high concentrations of antioxidants that protect our skin, brain and heart from inflammation and aging. The healthiest part of the grape is the skin, which is packed with not one but 19 different types of health-supporting nutrients.
Fresh blueberries are a popular summer treat. They have a sweet flavor, and they are succulent and nutritious.
Blueberries can be eaten freshly picked or incorporated into a variety of recipes. They can also be purchased frozen.
They have been shown to protect against heart disease and cancer, and can also help maintain bone strength, mental health, and healthful blood pressure.
Blackberries are a delicious addition to any diet. They are also packed with essential nutrients and antioxidants.
Blackberries are native to Europe, but farmers grow them across the United States all year round. They come from brambles, which are a type of thorny bush.
Blackcurrants (Ribes nigrum) have been called “the forbidden fruit” in the United States. They help spread a fungus that infects white pine trees. For this reason, blackcurrants have been removed from many areas and Americans have missed out on these nutritious berries.
Blackcurrants have a high concentration of:
- polyphenolic substances
- vitamin C
- gamma-linolenic acid (GLA)
Many health foods and drinks in the United Kingdom use these berries. Their tartness also lends itself to mixing with other fruits, especially in jams and juices.
Bilberries (Vaccinium myrtillus) are small, blue berries native to Northern Europe.
They’re often referred to as European blueberries, as they’re very similar in appearance to North American blueberries.
Bilberries have purportedly been used for medicinal purposes since the Middle Ages, while their juice was traditionally used to dye linen and paper.
Nowadays, they’re linked to various health benefits, from improved vision to lower blood sugar and cholesterol levels.
Raspberries are the edible fruit of a plant species in the rose family.
There are many types of raspberries — including black, purple and golden — but the red raspberry, or Rubus idaeus, is the most common.
Red raspberries are native to Europe and northern Asia and cultivated in temperate areas worldwide. Most US raspberries are grown in California, Washington and Oregon.
These sweet, tart berries have a short shelf life and are harvested only during the summer and fall months. For these reasons, raspberries are best eaten shortly after purchasing.
Pomegranates are round, red fruits. They feature a white inner flesh that’s densely packed with crunchy, juicy edible seeds called arils.
They may be best known for the vibrantly colored juice they’re often used in, but these unique fruits have a lot more to offer.
With the potential to support many aspects of health, from immunity to brain health, pomegranates are worth adding to your healthy eating routine.
Benefits of Juice Plus+ Ingredients
The ingredients in Juice Plus+ supplement are carefully sourced and formulated. There are many benefits to your health.
1. May support weight loss
Juice Plus+ contains Apples. Apples are high in fiber and water, two qualities that make them filling.
An increasing feeling of fullness works as a weight-loss strategy, as it helps manage your appetite. This, in turn, might lead you to reduce your energy intake.
In one study, eating whole apples increased feelings of fullness for up to 4 hours longer than consuming equal amounts of apple purée or juice. This happened, because whole apples reduce gastric emptying — the rate at which your stomach empties its contents.
Research also suggests apple intake may significantly reduce Body Mass Index (BMI), a weight-related risk factor for heart disease.
Interestingly, apple polyphenols may also have anti-obesity effects
2. May promote gut health
Juice Plus+ contains Apples. Apples contain pectin, a type of fiber that acts as a prebiotic. This means it feeds your gut microbiota, which is the good bacteria in your gut.
Being involved in many functions related to both health and disease, your gut microbiota plays an essential role in your overall well-being. A healthy gut is often key for better health.
Since dietary fiber cannot be digested, pectin reaches your colon intact, promoting the growth of good bacteria. It especially improves the ratio of Bacteriodetes to Firmicutes, the two main types of bacteria in your gut.
New research suggests that, by beneficially altering your gut microbiota, apples may help protect against chronic diseases like obesity, type 2 diabetes, heart disease, and cancer
3. May Improve Heart Health
Juice Plus+ contains peaches. Regularly eating fruit — including peaches — may promote heart health.
Peaches may lower risk factors for heart disease, such as high blood pressure and cholesterol levels.
What’s more, test-tube studies show that peaches may bind to bile acids — compounds produced by your liver from cholesterol.
The bound bile acids — together with the cholesterol they contain — are eventually excreted through your feces, which may help lower blood cholesterol levels.
Additional test-tube and animal studies found that peaches may reduce total and “bad” LDL cholesterol levels, as well as blood pressure and triglyceride levels.
Research in obese rats further reported that peach juice may lower levels of the hormone angiotensin II that raises blood pressure.
4. Prevention of Stomach Cancer and Ulcers
Stomach cancer is a common cause of cancer-related death worldwide.
Infection by the bacterium Helicobacter pylori (H. pylori) is considered a major cause of stomach cancer, stomach inflammation, and ulcers.
Juice Plus+ contains Cranberries. Cranberries contain unique plant compounds known as A-type proanthocyanidins, which may cut your risk of stomach cancer by preventing H. pylori from attaching to the lining of your stomach.
One study in 189 adults suggested that drinking 2.1 cups (500 ml) of cranberry juice daily may significantly reduce H. pylori infections.
Another study in 295 children found that daily consumption of cranberry juice for 3 weeks suppressed the growth of H. pylori in about 17% of those infected.
5. Anemia prevention
Juice Plus+ contains oranges. Consuming vitamin-C-rich foods may help prevent anemia, a condition that occurs when your body lacks adequate amounts of the mineral iron.
Although oranges are not a good source of iron, they’re an excellent source of vitamin C, which enhances your body’s ability to absorb iron.
One study found that adding 120 grams of orange to meals composed of rice or flatbread with lentils or a greens-based dish called saag enhanced the bioavailability of iron by as much as 10.7%.
Try adding a sprinkle of orange juice to lentil and bean dishes, or adding orange segments to spinach salads to help enhance iron absorption.
6. May help prevent diabetes
Juice Plus+ contains mango. Fresh mango is relatively high in natural sugar compared with other fresh fruits, containing over 22 grams per cup (165 grams).
You might think this could be worrisome for people living with metabolic conditions like diabetes, or for those who are trying to limit their sugar intake.
However, no evidence suggests that eating fresh mango leads to diabetes or is unhealthy for people with this condition.
In fact, many studies have even linked a higher intake of fresh fruit with a lower risk of diabetes overall.
Not much research has examined the specific relationship between fresh mango and diabetes.
However, one study did find that people who added 10 grams of freeze-dried mango to their diet every day for 12 weeks experienced significant improvements in blood sugar levels.
Another recent study concluded that consuming fruits and vegetables high in vitamin C and carotenoids could help prevent the onset of diabetes. Mango is high in both these nutrients, so it may provide similar benefits, though more research is needed.
Still, because mango is high in natural sugars, it has the potential to cause a spike in your blood sugar levels if you eat too much at one time.
Thus, it may still be best to consume mango in moderation, meaning a typical portion size of about 1 cup (165 grams) at a time. It may also help to pair it with other foods that are rich in fiber and protein, as this may help limit blood sugar spikes.
7. May support oral health
Dental cavities and gum infections are widespread oral diseases caused by bacteria like Streptococcus mutans.
Juice Plus+ contains Lemon peel. Lemon peel contains antibacterial substances that may inhibit microorganism growth.
In one study, researchers identified four compounds in lemon peel that have powerful antibacterial properties and effectively fight common oral-disease-causing bacteria.
What’s more, a test-tube study found that lemon peel extract combats Streptococcus mutans activity, with higher doses being more effective.
8. Lower cholesterol levels
Cholesterol has many important functions in your body.
For example, it is a key factor in the formation of bile acids, which help you digest fat. Bile acids are formed in your liver, stored in your gallbladder, and released into your digestive system whenever you eat fat.
Afterward, the bile acids are reabsorbed into your bloodstream and used again.
Juice Plus+ contains broccoli. Substances in broccoli bind with bile acids in your gut, increasing their excretion and preventing them from being reused.
This results in the synthesis of new bile acids from cholesterol, reducing total levels of this marker in your body.
This effect has been linked to a reduced risk of heart disease and cancer.
According to one study, steamed broccoli is particularly useful for lowering cholesterol levels.
9. Support eye health
Impaired eyesight is a common consequence of aging.
Juice Plus+ contains broccoli. Two of the main carotenoids in broccoli, lutein and zeaxanthin, are associated with a decreased risk of age-related eye disorders.
Vitamin A deficiency may cause night blindness, which can be reversed with improved vitamin A status.
Broccoli contains beta carotene, which your body converts into vitamin A. This vegetable may thus boost eyesight in individuals with a low vitamin A intake.
10. Supports bone health
Your bones need certain vitamins and minerals in varying amounts to remain healthy and strong.
Juice Plus+ contains Parsley. Parsley is packed with vitamin K — an essential nutrient for bone health. A 1/2 cup (30 grams) provides an impressive 547% of the RDI.
Vitamin K helps build stronger bones by supporting bone-building cells called osteoblasts. This vitamin also activates certain proteins that increase bone mineral density — a measure of the amount of minerals present in your bones.
Bone density is important, as a lower bone mineral density is associated with an increased risk of fractures — especially in older adults.
Some studies suggest that eating foods high in vitamin K may reduce your risk of fractures. One study found that higher vitamin K intake was associated with a 22% lower risk of fractures.
Typical dietary intakes of vitamin K may be below the levels needed to improve bone mineral density and reduce fracture risk. Therefore, eating foods like parsley may benefit bone health.
11. Improve skin health
Juice Plus+ contains Tomatoes. Tomatoes are considered beneficial for skin health.
Tomato-based foods rich in lycopene and other plant compounds may protect against sunburn.
According to one study, people who ingested 1.3 ounces (40 grams) of tomato paste — providing 16 mg of lycopene — with olive oil every day for 10 weeks experienced 40% fewer sunburns.
12. May help detoxify heavy metals in the body
Juice Plus+ contains garlic. At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.
A 4-week study in employees at a car battery plant (who had excessive exposure to lead) found that garlic reduced lead levels in the blood by 19%. It also reduced many clinical signs of toxicity, including headaches and blood pressure.
Three doses of garlic each day even outperformed the drug D-penicillamine in reducing symptoms.
13. May Lower Blood Pressure
Juice Plus+ contains Blueberries. Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease.
In an eight-week study, obese people who had had a high risk of heart disease noted a 4–6% reduction in blood pressure after consuming 2 ounces (50 grams) of blueberries per day.
Other studies have observed similar effects — especially for postmenopausal women.
14. May lower blood sugar levels
Juice Plus+ contains Bilberries. Bilberries are a popular herbal remedy used to lower blood sugar levels in people with type 2 diabetes.
Experts believe that the berries prevent the breakdown and absorption of carbs in your gut, similarly to some blood-sugar-lowering medications.
Animal studies suggest that the anthocyanins in bilberries may also stimulate the secretion of insulin, the hormone needed to help move sugar from your blood into your cells.
One study reported that a bilberry extract reduced blood sugar levels in adults with type 2 diabetes more effectively than a placebo. The extract provided the equivalent of 50 grams of fresh bilberries.
Another 8-week study showed that a diet enriched with fresh bilberries increased insulin secretion in adults with metabolic syndrome, a cluster of conditions that increases your risk of type 2 diabetes, stroke, and heart disease.
15. May Combat Aging
Juice Plus+ contains Red Raspberries. Raspberries are high in antioxidants, which can help reduce signs of aging by fighting free radicals in your body.
Antioxidants have been linked to longer lifespans in various animal models and show anti-aging effects in humans.
Raspberries are also high vitamin C, which is necessary for healthy skin. It may improve collagen production and reverse damage to skin caused by UV rays.
In one eight-week study, aging rats fed a diet with 1% or 2% raspberries showed improved motor functions, including balance and strength.
16. May have antimicrobial properties
Juice Plus+ contains Pomegranate. Pomegranate compounds may help fight harmful microorganisms such as certain types of bacteria, fungi, and yeast.
For instance, both older and newer studies suggest that they may protect the health of your mouth by targeting unwanted oral germs that can become problematic when overgrown — such as ones that cause bad breath and promote tooth decay.
A test-tube study found that compounds from pomegranate also had antibacterial effects against Listeria monocytogenes, a bacteria found in moist environments that can cause severe illness if ingested.
17. May improve exercise endurance
One human study found that taking just 1 gram of pomegranate extract 30 minutes before running increased the time to exhaustion by 12%.
Other human research has found that pomegranate supplements have the potential to improve both exercise endurance and muscle recovery.
Side Effects of Juice Plus+ Ingredients
When taken at the recommended doses, the ingredients in Juice Plus+ supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, Juice Plus+ supplement contains pineapples. Eating too much pineapples may cause a range of symptoms such as nausea, diarrhea, vomiting, abdominal pain, or heartburn due to its high vitamin C content.
Final Verdict: Are Juice Plus+ Ingredients Safe or Harmful?
To conclude, the ingredients used in Juice Plus+ supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of Juice Plus+ supplements in most healthy adults, you might still consult your doctor for double confirmation.