Joint N-11 Ingredients – Any Side Effects? Exposed!

Do you know the ingredients of Joint N-11 supplement? Are the ingredients in Joint N-11 safe for consumption?

Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.

While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.

So understanding what ingredients Joint N-11 supplement contain is the most critical step before making a purchase.

Over the past few weeks, I have done thorough research about the ingredients of Joint N-11 supplement. So I can tell you whether it’s safe to consume Joint N-11 supplement.

I’m going to cover the benefits and potential side effects of the Joint N-11 ingredients in this article.

What are the Joint N-11 Ingredients?

Before we talk about the benefits and side effects of the Joint N-11 Ingredients, let me give you a brief overview of the ingredients used in Joint N-11 supplement.

Joint N-11 supplement contains the following ingredients:

  • Niacinamide
  • Yeast
  • Bioperine 
  • Ginger Root
  • Basil Leaves
  • Rosemary Leaves
  • MSM
  • N-Acetyl
  • Boswellia Serrata
  • Turmeric

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Niacinamide

Niacinamide, also called nicotinamide, is a form of vitamin B-3, an essential nutrient. A B-3 deficiency can lead to disorders of the skin, kidneys, and brain. Taking niacinamide can help prevent B-3 deficiency.

And there’s much more to this nutrient, especially when it comes to general skin health. Although more research is needed, topical niacinamide may help treat certain skin conditions, including acne and eczema.

Yeast

Nutritional yeast, also called “nooch,” is a popular food product often used in vegan cooking.

This powdered yeast gets its name from the nutrients it contains, including protein and a wide array of vitamins, minerals, and antioxidants.

Studies show that nutritional yeast offers several potential health benefits, ranging from lower cholesterol to protection from cellular damage that leads to disease.

Bioperine 

Long hailed as the “king of spices,” black pepper is a staple seasoning in many households around the globe.

Its distinct flavor is due to the presence of piperine, a compound that has been linked to a long list of health benefits.

Because most of us only enjoy a dash or two of black pepper with each meal, some people opt to take a piperine supplement to boost their intake.

BioPerine is a patented piperine extract, containing at least 95% piperine in a form that is well absorbed by your body. It’s found in many supple.

Ginger Root

​​Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet.

It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal.

The rhizome (underground part of the stem) is the part commonly used as a spice. It’s often called ginger root or, simply, ginger.

Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes. It’s sometimes added to processed foods and cosmetics.

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Basil Leaves

Basil (Ocimum basilicum) is a sacred and remarkable herb loaded with numerous health benefits. The term ‘basil’ comes from basilikhon, an ancient Greek word that means royal. With over 60 varieties, including sweet basil, holy basil, lemon basil, curly basil, among others, now this wonderful herb is grown all over the world. 

Many people also plant it in their kitchen gardens so that they can fetch a handful when needed. And most Indian households worship basil (Tulsi) and have a space dedicated for it near the entrance of their homes. Also, sweet basil is integral to many cuisines, such as Indian, Thai, and Italian. Right from immunity to gut health, this fragrant herb can work wonders.

Rosemary Leaves

Rosemary is a fragrant evergreen herb native to the Mediterranean. It is used as a culinary condiment, to make bodily perfumes, and for its potential health benefits.

Rosemary is a member of the mint family Lamiaceae, along with many other herbs, such as oregano, thyme, basil, and lavender.

The herb not only tastes good in culinary dishes, such as rosemary chicken and lamb, but it is also a good source of iron, calcium, and vitamin B-6.

It is typically prepared as a whole dried herb or a dried powdered extract, while teas and liquid extracts are made from fresh or dried leaves. A range of rosemary products is available for purchase online.

The herb has been hailed since ancient times for its medicinal properties. Rosemary was traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth.

MSM

Methylsulfonylmethane, more commonly known as MSM, is a popular dietary supplement used to treat a wide array of symptoms and conditions.

It’s a sulfur-containing compound found naturally in plants, animals and humans. It can also be produced in a lab to create dietary supplements in powder or capsule form.

MSM is widely used in the alternative medicine field and by people looking for a natural way to relieve joint pain, reduce inflammation and boost immunity.

In addition, research supports its use in treating a number of conditions from arthritis to rosacea.

N-Acetyl

Cysteine is a semi-essential amino acid.

It’s considered semi-essential because your body can produce it from other amino acids, namely methionine and serine. It becomes essential only when dietary intake of methionine and serine is low.

Cysteine is found in most high protein foods, such as chicken, turkey, yogurt, cheese, eggs, sunflower seeds, and legumes.

N-acetyl cysteine (NAC) is a supplement form of cysteine.

Consuming adequate cysteine and NAC is important for a variety of health reasons, including for replenishing the most powerful antioxidant in your body, glutathione. These amino acids also help with chronic respiratory conditions, fertility, and brain health.

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Boswellia Serrata

Boswellia comes from the Boswellia serrata tree, which is native to India, North Africa, and the Middle East.

Farmers tap the tree to collect its resin, which is called boswellia.

Boswellia resin has a rich scent and flavor.

It is very popular as an incense, and most people know it by its common name — frankincense.

Turmeric

Turmeric is the spice that gives curry its yellow color.

It has been used in India for thousands of years as both a spice and medicinal herb. Recently, science has started to back up traditional claims that turmeric contains compounds with medicinal properties.

These compounds are called curcuminoids. The most important one is curcumin.

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.

Benefits of Joint N-11 Ingredients

The ingredients in Joint N-11 supplement are carefully sourced and formulated. There are many benefits to your health.

1. Contains powerful antioxidants

Joint N-11 contains Yeast. Antioxidants are compounds which, when consumed, fight unstable molecules called free radicals that may increase your risk of disease.

Studies reveal that nutritional yeast contains the powerful antioxidants glutathione and selenomethionine.

These compounds may help protect your cells from damage caused by free radicals and heavy metals and help your body eliminate environmental toxins.

Eating antioxidant-rich foods, like nutritional yeast, may also reduce your risk of chronic ailments, including:

2. May help lower cholesterol levels

Joint N-11 contains Yeast. The beta glucan in nutritional yeast may also help lower cholesterol.

In an 8-week study, men with high cholesterol who took 15 grams of yeast derived beta glucan daily lowered their total cholesterol levels by 6%.

Beta glucan is found in other foods, such as oats and barley.

Extensive research shows that the beta glucan from oats can significantly lower cholesterol levels, high levels of which are a risk factor for heart disease.

Although the chemical structure of beta glucan in oats differs slightly from that of this carb in yeast, older research suggests they have similar cholesterol-lowering effects.

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3. Could boost brain function

Joint N-11 contains BioPerine. Some animal studies suggest that BioPerine could offer several brain-boosting benefits.

For example, one study showed that piperine decreased inflammation and protected the health of brain cells in mice with chemically induced Parkinson’s disease.

Based on the results of another mouse study, piperine extract may also prevent mental impairment associated with Alzheimer’s disease .

Lastly, a rat study found that piperine improved memory and protected against damage to the myelin sheath — an insulating layer around nerve fibers in your brain and spinal cord. As such, piperine could have potential as a future therapy for people with multiple sclerosis (MS).

4. May help with weight loss

Joint N-11 contains Ginger. Ginger may play a role in weight loss, according to studies conducted in humans and animals.

A 2019 literature review concluded that ginger supplementation significantly reduced body weight, the waist-hip ratio, and the hip ratio in people with overweight or obesity.

A 2016 study of 80 women with obesity found that ginger could also help reduce body mass index (BMI) and blood insulin levels. High blood insulin levels are associated with obesity.

Study participants received relatively high daily doses — 2 grams — of ginger powder for 12 weeks.

A 2019 literature review of functional foods also concluded that ginger had a very positive effect on obesity and weight loss. However, additional studies are needed.

The evidence in favor of ginger’s role in helping prevent obesity is stronger in animal studies.

Rats and mice who consumed ginger water or ginger extract consistently saw decreases in their body weight, even in instances where they’d also been fed high fat diets.

Ginger’s ability to influence weight loss may be related to certain mechanisms, such as its potential to help increase the number of calories burned or reduce inflammation.

5. Benefits digestion

Joint N-11 contains Basil Leaves. Sweet basil contains eugenol. This chemical compound has anti-inflammatory properties that ensure that your digestive tract is healthy.

Basil benefits your digestive and nervous system while ensuring that you have optimal digestion and a proper pH balance in your body. Basil also relieves constipation by acting as a bulk-forming laxative.

6. Helps fight inflammation in the body

Joint N-11 contains Basil Leaves. As basil has got potent anti-inflammatory properties and essential oils. It has been empirically proven that oils such as citronellol, linalool, and eugenol help cure a range of health conditions, including inflammatory bowel conditions, heart ailments, and rheumatoid arthritis

Moreover, consuming basil can also help treat headaches, fever, cold and cough, flu, and sore throat.

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7. Can Speed Recovery After Exercise by Reducing Muscle Damage and Stress

During exhaustive exercise, muscle damage occurs and oxidative stress increases.

This causes athletes to experience muscle soreness and pain, which can hinder athletic performance and training.

Joint N-11 contains MSM. MSM can naturally speed muscle recovery after intense exercise by reducing inflammation and oxidative stress.

A study in 18 men showed that taking 50 mg of MSM powder per kg of body weight for 10 days significantly reduced exercise-induced muscle damage and increased antioxidant activity following an 8.7 mile (14 km) run.

It may also be beneficial for reducing pain after prolonged exercise.

In one study, 22 healthy women received 3 grams of MSM or a placebo per day for three weeks leading up to a half marathon. The MSM group reported less muscle soreness and joint pain than the placebo group.

Another study found that athletic men taking 3 grams of MSM daily for two weeks had lower levels of IL-6 and less muscle pain after intense resistance exercise.

8. Helps with detoxification to prevent or diminish kidney and liver damage

Joint N-11 contains N-acetyl cysteine (NAC). NAC plays an important role in your body’s detoxification process.

It can help prevent side effects of drugs and environmental toxins.

In fact, doctors regularly give intravenous NAC to people with an acetaminophen overdose to prevent or reduce kidney and liver damage.

Thanks to its antioxidant and anti-inflammatory benefits, NAC also has applications for other liver diseases.

9. May Treat Rheumatoid arthritis

Joint N-11 contain Boswellia. Inflammation around the joints is the leading cause of rheumatoid arthritis (RA) symptoms. Many treatments for RA, which include nonsteroidal anti-inflammatory drugs (NSAIDs) and steroids, focus on reducing inflammation.

Boswellia appears to be effective in reducing inflammation, so it may also lessen the symptoms of RA.

The Arthritis Foundation recommend boswellic acid capsules as a potential therapy for RA, as well as for osteoarthritis.

The authors of a 2019 study suggested that an active extract of boswellia may help reduce inflammation in people with RA.

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10. Help delay aging and fight age-related chronic diseases

Joint N-11 contains curcumin. If curcumin can really help prevent heart disease, cancer, and Alzheimer’s, it may have benefits for longevity as well.

This suggests that curcumin may have potential as an anti-aging supplement.

Given that oxidation and inflammation are believed to play a role in aging, curcumin may have effects that go way beyond just preventing disease.

11. May help prevent cancer

Cancer is a disease, characterized by uncontrolled cell growth. There are many different forms of cancer that appear to be affected by curcumin supplements.

Joint N-11 contains Turmeric. Curcumin has been studied as a beneficial herb in cancer treatment and been found to affect cancer growth and development.

Studies have shown that it can:

  • contribute to the death of cancerous cells
  • reduce angiogenesis (growth of new blood vessels in tumors)
  • reduce metastasis (spread of cancer)

Whether high-dose curcumin — preferably with an absorption enhancer like piperine — can help treat cancer in humans has yet to be studied properly.

However, there is evidence that it may prevent cancer from occurring in the first place, especially cancers of the digestive system like colorectal cancer.

In a 30-day study in 44 men with lesions in the colon that sometimes turn cancerous, 4 grams of curcumin per day reduced the number of lesions by 40%.

12. May lower your risk of heart disease

Heart disease is the number one cause of death in the world. Researchers have studied it for many decades and learned a lot about why it happens. Unsurprisingly, heart disease is incredibly complicated and various things contribute to it.

Joint N-11 contains Turmeric. Curcumin may help reverse many steps in the heart disease process.

Perhaps the main benefit of curcumin when it comes to heart disease is improving the function of the endothelium, the lining of your blood vessels.

The endothelial dysfunction is a major driver of heart disease. This is when your endothelium is unable to regulate blood pressure, blood clotting, and various other factors.

Several studies suggest that curcumin can lead to improvements in heart health. Additionally, one study found that it’s as effective as exercise in post-menopausal women.

In addition, curcumin can help reduce inflammation and oxidation, which can play a role in heart disease.

In one study of 121 people undergoing coronary artery bypass surgery, researchers assigned them either a placebo or 4 grams of curcumin per day a few days before and after the surgery.

The curcumin group had a 65% decreased risk of experiencing a heart attack in the hospital.

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Side Effects of Joint N-11 Ingredients

When taken at the recommended doses, the ingredients in Joint N-11 supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.

For example, Joint N-11 contains Boswellia serrata. Boswellia serrata is likely safe for most adults. It usually doesn’t cause major side effects. But in rare cases, some people have reported stomach pain, nausea, diarrhea, heartburn, and itching.

Final Verdict: Are Joint N-11 Ingredients Safe or Harmful?

To conclude, the ingredients used in Joint N-11 supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.

However, while there have been no reported side effects of Joint N-11 supplements in most healthy adults, you might still consult your doctor for double confirmation. 

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