Do you know the ingredients of IKIGAI supplement? Are the ingredients in IKIGAI safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients IKIGAI supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of IKIGAI supplement. So I can tell you whether it’s safe to consume IKIGAI supplement.
I’m going to cover the benefits and potential side effects of the IKIGAI ingredients in this article.
What are the IKIGAI Ingredients?
Before we talk about the benefits and side effects of the IKIGAI Ingredients, let me give you a brief overview of the ingredients used in IKIGAI supplement.
IKIGAI supplement contains the following ingredients:
- Lemon Balm
- St. John’s Wort
Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia.
Its roots are considered adaptogens, meaning they help your body adapt to stress when consumed.
Rhodiola is also known as arctic root or golden root. Its scientific name is Rhodiola rosea.
Its root contains more than 140 active ingredients, with the two most potent being rosavin and salidroside.
People in Russia and Scandinavian countries have used rhodiola for centuries to treat:
People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration.
“Ashwagandha” is Sanskrit for “smell of the horse,” which refers to both the herb’s scent and its potential ability to increase strength.
Its botanical name is Withania somnifera, and it’s also known by several other names, including “Indian ginseng” and “winter cherry.”
The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions, including anxiety and fertility issues.
L-theanine is an amino acid found primarily in green and black tea and some mushrooms. It’s also available in pill or tablet form.
It’s said to help ease anxiety, stress, and reduce insomnia.
Chamomile tea is a popular beverage that also offers a variety of health benefits.
Chamomile is an herb that comes from the daisy-like flowers of the Asteraceae plant family. It has been consumed for centuries as a natural remedy for several health conditions.
To make chamomile tea, the flowers are dried and then infused into hot water.
Many people enjoy chamomile tea as a caffeine-free alternative to black or green tea and for its earthy, somewhat sweet taste.
Furthermore, chamomile tea is loaded with antioxidants that may play a role in lowering your risk of several diseases, including heart disease and cancer.
Chamomile has properties that may aid sleep and digestion, as well.
Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. The herb is native to Europe, North Africa, and West Asia, but it’s grown around the world.
Lemon balm has traditionally been used to improve mood and cognitive function, but the potential benefits don’t stop there. Read on to learn more about this plant’s possible healing powers.
St. John’s Wort
St. John’s wort (Hypericum perforatum) is a flowering plant named for its bright yellow flowers that were said to bloom for the first time around St. John the Baptist’s birthday. The word “wort” means “plant” in Old English.
People have been using St. John’s wort for centuries. Its purported benefits include alleviating symptoms of depression, relieving anxiety, as well as treating the symptoms of premenstrual syndrome (PMS) and menopause.
The name skullcap refers to any plant in the Scutellaria family, though American and Chinese varieties are most commonly used in natural medicine.
American skullcap (Scutellaria lateriflora) is a perennial herb native to North America. In bloom, the plant is covered in tiny, tubular blue flowers, although color can vary.
The leaves of American skullcap have been used in traditional herbal medicine as a sedative and to treat conditions like anxiety and convulsions. The plant was prized by Native Americans for its powerful medicinal properties.
Chinese skullcap (Scutellaria baicalensis) is native to several Asian countries, as well as Russia.
The dried roots of this plant have been used for centuries as a traditional Chinese medicine known as Huang Qin to treat diarrhea, insomnia, dysentery, high blood pressure, hemorrhaging, respiratory infections, and inflammation.
In Asia, Huang Qin is used in herbal remedies, such as Xiao Chai Hu Tang or Sho-saiko-to (SST), a popular formulation used to treat conditions like fevers, gastrointestinal issues, and liver disease.
Both American and Chinese skullcap are available as supplements that can be purchased online or in health food stores. Other varieties, such as Scutellaria barbata, are also used in alternative medicine and have been studied for their potential health benefits.
Skullcap is sold in capsules, powders, and liquid extracts. Dried parts of the plant, such as its leaves, are likewise used to brew tea.
Valeriana officinalis, commonly known as valerian, is an herb native to Asia and Europe that now grows wild in many other areas of the world, including the United States and Canada.
People have used this perennial plant as a natural medicine since as far back as the time of ancient Greece and Rome.
Unlike the plant’s delicately scented flowers, valerian roots have a very strong odor that many people find unpleasant.
The roots, rhizomes (underground stems), and stolons (horizontal stems) of valerian are used to make dietary supplements such as capsules and tablets, as well as teas and tinctures.
Bacopa monnieri, also called brahmi, water hyssop, thyme-leaved gratiola, and herb of grace, is a staple plant in traditional Ayurvedic medicine.
It grows in wet, tropical environments, and its ability to thrive underwater makes it popular for aquarium use.
Bacopa monnieri has been used by Ayurvedic medical practitioners for centuries for a variety of purposes, including improving memory, reducing anxiety, and treating epilepsy.
In fact, research shows that it may boost brain function and alleviate anxiety and stress, among other benefits.
A class of powerful compounds called bacosides in Bacopa monnieri is believed to be responsible for these benefits.
Benefits of IKIGAI Ingredients
The ingredients in IKIGAI supplement are carefully sourced and formulated. There are many benefits to your health.
1. May reduce inflammation
Inflammation is your body’s natural response to help heal and fight disease.
However, chronic, low-level inflammation has been linked to many chronic conditions, including cancer, diabetes, and heart and kidney disease.
IKIGAI Supplement contains Bacopa monnieri. In test-tube studies, Bacopa monnieri appeared to suppress the release of pro-inflammatory cytokines, which are molecules that stimulate an inflammatory immune response.
Also, in test-tube and animal studies, it inhibited enzymes, such as cyclooxygenases, caspases, and lipoxygenases — all of which play key roles in inflammation and pain.
What’s more, in animal studies, Bacopa monnieri had anti-inflammatory effects comparable to those of diclofenac and indomethacin — two nonsteroidal anti-inflammatory drugs commonly used to treat inflammation.
2. May boost brain function
IKIGAI Supplement contains Bacopa Monnieri. Research suggests that Bacopa monnieri may help enhance brain function.
For example, one study in mice showed that supplementing with Bacopa monnieri improved their spatial learning and ability to retain information.
The same study also found that it increased dendritic length and branching. Dendrites are parts of nerve cells in the brain that are closely linked to learning and memory.
Additionally, a 12-week study in 46 healthy adults observed that taking 300 mg of Bacopa monnieri daily significantly improved the speed of processing visual information, learning rate, and memory, compared with the placebo treatment.
Another 12-week study in 60 older adults found that taking either 300 mg or 600 mg of Bacopa monnieri extract daily improved memory, attention, and the ability to process information, compared with the placebo treatment.
3. May help improve sleep
IKIGAI Supplement contains Ashwagandha. Many people take ashwagandha to promote restful sleep, and some evidence suggests it may help with sleep issues.
For example, a study in 50 adults ages 65–80 found that taking 600 mg of ashwagandha root per day for 12 weeks significantly improved sleep quality and mental alertness upon waking compared with a placebo treatment.
Additionally, one review of five high quality studies found that ashwagandha had a small but significant positive effect on overall sleep quality.
Taking ashwagandha reduced people’s anxiety levels and helped them feel more alert when they woke up.
The researchers noted that results were more pronounced in people with insomnia and in those who took more than 600 mg daily for 8 weeks or longer.
4. May help reduce stress and anxiety
IKIGAI Supplement contains Ashwagandha. Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress.
Ashwagandha appears to help control mediators of stress, including heat shock proteins (Hsp70), cortisol, and stress-activated c-Jun N-terminal protein kinase (JNK-1).
It also reduces the activity of the hypothalamic-pituitary-adrenal (HPA) axis, a system in your body that regulates the stress response.
Several studies have shown that ashwagandha supplements may help relieve stress and anxiety.
In a small study with 58 participants, those who took 250 or 600 mg of ashwagandha extract for 8 weeks had significantly reduced perceived stress and levels of the stress hormone cortisol compared with those who took a placebo.
What’s more, the participants who took the ashwagandha supplements experienced significant improvements in sleep quality compared with the placebo group.
Another study in 60 people found that those who took 240 mg of ashwagandha extract per day for 60 days had significant reductions in anxiety compared with those who received a placebo treatment.
Thus, early research suggests ashwagandha may be a helpful supplement for stress and anxiety.
5. May reduce blood sugar levels
IKIGAI supplement contains ashwagandha. Ashwagandha may have some benefits for people with diabetes or high blood sugar levels.
A review of 24 studies, including 5 clinical studies in people with diabetes, found that treatment with ashwagandha significantly reduced blood sugar, hemoglobin A1c (HbA1c), insulin, blood lipids, and oxidative stress markers.
It’s believed that certain compounds within ashwagandha, including one called withaferin A (WA), have powerful antidiabetic activity and may help stimulate your cells to take in glucose from your bloodstream.
6. May Improve Heart Health
IKIGAI Supplement contains chamomile. Chamomile tea is abundant in flavones, a class of antioxidants.
Flavones have been studied for their potential to lower blood pressure and cholesterol levels, which are important markers of your heart disease risk.
One study of 64 diabetic patients found that those who drank chamomile tea with meals had noteworthy improvements in their total cholesterol, triglyceride and “bad” LDL cholesterol levels, compared to those who drank water.
Side Effects of IKIGAI Ingredients
When taken at the recommended doses, the ingredients in IKIGAI supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, IKIGAI Supplement contains skullcap. Skullcap is safe for most adults. However, in some people, it might cause side effects such as decline in memory or thinking skills, stomach pain, and sleepiness.
Final Verdict: Are IKIGAI Ingredients Safe or Harmful?
To conclude, the ingredients used in IKIGAI supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of IKIGAI supplements in most healthy adults, you might still consult your doctor for double confirmation.