Do you know the ingredients of SuperBeets supplement? Are the ingredients in SuperBeets safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients SuperBeets supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of SuperBeets supplement. So I can tell you whether it’s safe to consume SuperBeets supplement.
I’m going to cover the benefits and potential side effects of the SuperBeets ingredients in this article.
What are the SuperBeets Ingredients?
Before we talk about the benefits and side effects of the SuperBeets Ingredients, let me give you a brief overview of the ingredients used in SuperBeets supplement.
SuperBeets supplement contains the following ingredients:
- Beet Root Powder
- Grape Seed Extract
Beet Root Powder
Beetroot juice may offer a range of health benefits due to its unique combination of vitamins, minerals, and antioxidants.
Beetroots, or beets, have risen in popularity now that researchers have identified links between drinking beetroot juice and lowered blood pressure, reduced inflammation, and improved athletic performance.
Beetroots have an excellent nutritional profile that includes plenty of essential vitamins, minerals, and antioxidants. They also contain unique bioactive compounds called betalains, which may benefit a person’s health.
People can get these benefits from consuming whole beetroots or their juice.
Grape Seed Extract
Grape seed extract (GSE) is a dietary supplement made by removing, drying, and pulverizing the bitter-tasting seeds of grapes.
Grape seeds are rich in antioxidants, including phenolic acids, anthocyanins, flavonoids, and oligomeric proanthocyanidin complexes (OPCs).
In fact, GSE is one of the best-known sources of proanthocyanidins.
Due to its high antioxidant content, GSE can help prevent disease and protect against oxidative stress, tissue damage, and inflammation.
Benefits of SuperBeets Ingredients
The ingredients in SuperBeets supplement are carefully sourced and formulated. There are many benefits to your health.
1. Helps you maintain a healthy weight
HumanN SuperBeets contain beet juice. Straight beet juice is low in calories and has virtually no fat. It’s a great option for your morning smoothie. It’ll give you a nutrient and energy boost as you start your day.
2. Helps lower blood pressure
HumanN SuperBeets contain beet juice. Beet juice may help lower your blood pressure. Researchers found that people who drank 250 milliliters (or about 8.4 ounces) of beet juice daily lowered both systolic and diastolic blood pressure.
Nitrates, compounds in beet juice that convert into nitric oxide in the blood and help widen and relax blood vessels, are thought to be the cause.
3. Increased Exercise Capacity
Numerous studies suggest that nitrates can enhance physical performance, particularly during high-intensity endurance exercise.
Dietary nitrates have been shown to reduce oxygen use during physical exercise by affecting the efficiency of mitochondria, the cell organs responsible for producing energy.
HumanN SuperBeets contains beetroots. Beets and their juice are often used for this purpose because of their high inorganic nitrate content.
Consumption of beetroots may improve running and cycling performance, increase stamina, boost oxygen use, and lead to better exercise performance overall.
4. May improve digestive health
HumanN SuperBeets contains beetroot. One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source.
Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools.
This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis.
Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes.
5. Could reduce oxidative damage
An elevated blood level of LDL (bad) cholesterol is a known risk factor for heart disease.
The oxidation of LDL cholesterol significantly increases this risk and plays a central role in atherosclerosis, or the buildup of fatty plaque in your arteries.
HumanN SuperBeets contains Grapeseed. GSE supplements have been found to reduce LDL oxidation triggered by high fat diets in several animal studies.
Some research in humans shows similar results.
When 8 healthy people ate a high fat meal, taking 300 mg of GSE inhibited the oxidation of fats in the blood, compared with a 150% increase seen in those who did not take GSE.
In another study, 61 healthy adults saw a 13.9% reduction in oxidized LDL after taking 400 mg of GSE. However, a similar study was unable to replicate these results.
Additionally, a study in 87 people undergoing heart surgery found that taking 400 mg of GSE the day before surgery significantly reduced oxidative stress. Therefore, GSE likely protected against further heart damage.
6. Can improve blood flow
HumanN SuperBeets contains grape seeds. Some studies suggest that GSE may improve blood flow.
In an 8-week study in 17 healthy postmenopausal women, taking 400 mg of GSE had blood-thinning effects, potentially reducing the risk of blood clots.
An additional study in 8 healthy young women assessed the effects of a single 400-mg dose of proanthocyanidin from GSE immediately followed by 6 hours of sitting. It was shown to reduce leg swelling and edema by 70%, compared with not taking GSE.
In the same study, 8 other healthy young women who took a daily 133-mg dose of proanthocyanidins from GSE for 14 days experienced 40% less leg swelling after 6 hours of sitting.
7. May help fight inflammation
HumanN SuperBeets contains Beets. Beets contain pigments called betalains, which possess a number of anti-inflammatory properties.
This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer.
One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a).
Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort.
Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals.
8. May support brain health
Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia.
HumanN SuperBeets contains Beets. The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain.
Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory.
Furthermore, a study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group.
Side Effects of SuperBeets Ingredients
When taken at the recommended doses, the ingredients in SuperBeets supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, HumanN SuperBeets contains beets. For most people, including more beets in the diet is healthy and safe — and side effects like lower blood pressure or antioxidant protection are good for you. It’s rare to have any harmful side effects from beets, but you should be aware that some people have a beet allergy.
Final Verdict: Are SuperBeets Ingredients Safe or Harmful?
To conclude, the ingredients used in SuperBeets supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of SuperBeets supplements in most healthy adults, you might still consult your doctor for double confirmation.