How to Take Vitamins, Supplements and Prescription Drugs?

Anytime that you are taking prescription medications you should always tell your doctor what vitamins or supplements you are taking because there is the potential for the medication to interact badly with the vitamins and supplements that you are taking. 

If you are on prescription medication and you want to start taking a new vitamin or supplement, discuss it with your doctor before you start taking it to make sure that there is no possibility of a bad interaction between that supplement and your prescription medication.

Some people think that vitamins and supplements aren’t safe because prescription medicine taken with vitamins and supplements can cause serious side effects but that’s not necessarily true. What causes the bad interaction is just the mix of chemicals and vitamins that are entering the body when you take the two together even though separately each one is perfectly safe.

It’s essential that you tell your doctor what vitamins and supplements you are taking because vitamins and supplements can have different effects on medication. There are three different types of interactions that might happen when you take a supplement or a vitamin with certain prescription medications:

  1. The vitamin supplement might strengthen the effect of the medication. If the vitamin strengthens the effect of the prescription medication that you’re on it will be similar to taking an extra dose of the prescription medicine, which can cause all kinds of problems with your health. It can increase the strength of the side effects associated with the drug or even cause new side effects.
  2. The vitamins and supplements can reduce the effect of the medication – If you need to take a certain dose of the medication and you are taking vitamins or supplements that reduce the effectiveness of the medication then you won’t get the amount of the medication that you need and the medication won’t help the health problem it was prescribed for. In this case, the vitamins or supplements can also make it harder for your body to break down the medicine so that not enough of the medicine is getting into your bloodstream.
  3. The vitamins and supplements could clash with prescription medicine. If this happens there could be life-threatening consequences. When there is a bad interaction like this the vitamins or supplements that you’re taking react so badly to the prescription medication that it can send your body into a complete shutdown or into shock. This is the worst kind of interaction and the one that you want to avoid at all costs.

Telling your doctor about any vitamins or supplements that you’re taking is the only way to make sure that you don’t have a bad reaction between vitamins and supplements and prescription medication so you need to tell your doctor what vitamins and supplements you’re on before the doctor prescribes medication.

Herbal Medicine Systems Based on Supplements and Vitamins – Ayurveda

Ayurveda is a health care system based on a system of diet, vitamins, herbs and other supplements that are used to treat everything from headaches to cancel.

Ayurveda is considered to be the oldest continuously practised health care system on the planet. It is thought that Ayurveda came into use about 5,000 years ago.

Ayurveda is still practised today by millions of people in India, Nepal, Sri Lanka, Bangladesh and other countries in Southeast Asia.

Ayurveda is based upon the idea that there are three main systems of the body, called doshas. 

The doshas each correspond to a particular type of energy that is found within the body:

  • Pitta dosha – This is warm, explosive energy that is responsible for motivation and the fire of living.
  • Vata dosha- This is the kinetic energy in the body that is used for energy and movement.
  • Kapha dosha – This is the resting energy that is quiet, calm, and unmoving. 

When all the doshas are in balance then a person will feel motivated and energized during the day but have no trouble sleeping at night and resting their body and mind. 

These doshas govern people’s health and when the doshas are out of balance then the person becomes sick. If you can fix the imbalance then the symptoms and the illness should go away. In order to fix the imbalance, Ayurvedic healers prescribe different foods, herbs, and supplements that work naturally to balance the body.

Ayurvedic healers are trained to know the properties of herbs, vitamins, and oils and their effect on the body so that they can concoct supplements that are appropriate for different conditions. 

Often people have supplements made just for them by an Ayurvedic practitioner that is appropriate for their particular health condition since the Ayurvedic system teaches that each person becomes ill in a different way based on the level of the imbalance in their doshas.

Ayurveda also stresses diet as a key component of staying healthy. Because health is based on balance in this traditional health care practice a balanced diet consisting of carefully balanced meals and snacks is the best way for individuals to stay healthy. 

A balanced diet will make it easier for people to get the vitamins and minerals that they need which will result in good health. You don’t have to follow Ayurveda to see the wisdom of eating a carefully balanced diet.

Herbal Medicine Systems Based on Supplements and Vitamins – Chinese Herbal Medicine

Chinese herbal medicine is a health care system that goes back almost as far as Ayurveda. Chinese herbal medicine has been practised for at least 2,000 years. Chinese herbal medicine is still used in China and it’s also becoming more and more popular in the United States. 

Advocates of Chinese herbal medicine say that one of the reasons Chinese herbal medicine is so popular is because it complements Western medicine very well.

Chinese herbal medicine practitioners use herbal compounds and supplements to help cure disease and illness but they also work with doctors that practice Western medicine to work on cures for serious illnesses like cancer. 

The Chinese herbal medicine system believes in a holistic approach to medicine where it’s important to treat the body and mind in order to bring relief from illness. Chinese herbal compounds work to make the body strong enough to fight off serious illnesses like cancer while Western medical doctors prescribe drugs and other treatments that directly fight the disease. That way the body is healing itself with a little help from Western prescription drugs and treatments.

More and more health care experts are predicting that the future of health care will be similar to the joining of Chinese herbal medicine and Western medicine.

Because Western medical care is so expensive and can be out of reach for people that don’t have insurance they turn instead to traditional medical treatments based on herbal cures and supplements. 

And there is some proof that these treatments can be effective. So many people choose to use herbal medicine whenever possible and turn to expensive Western health care only when necessary.

The principles of Ayurveda and Chinese herbal medicine are being seen in many different types of supplement based health care that is springing up around the world. There is some danger associated with these new health care systems because combining supplements and medications can be dangerous but if qualified, certified practitioners of herbal medicine are the ones making the supplements then there is less danger of a reaction.

Herbal supplements and vitamins have been used for thousands of years and are still effective, so taking herbal supplements and vitamins is a proven way to keep your body strong and healthy. You can prevent disease and improve your athletic performance or keep your body strong well into old age if you are diligent about eating a balanced diet and taking the right vitamins and supplements.

Should You Take Dietary Supplements?

Vitamin supplements are not necessary for most people since a healthy, balanced diet provides all of the vitamins and minerals they need. In small amounts, minerals and vitamins such as iron, calcium, and vitamin C are essential to your body’s functioning.

There are many people who choose to take supplements, but taking them too much or for too long can cause problems.

However, supplements can be beneficial to certain high-risk groups. When an adult has osteoporosis, for instance, they may need extra calcium and vitamin D than they receive in their regular diet.

Some research also has found that melatonin can be useful in helping people get to sleep. When taken for short or long periods of time, melatonin supplements appear to be safe for adults, according to studies

In the long run, lack of sleep can affect your overall health and put you at risk for serious medical conditions, such as obesity, heart disease, high blood pressure (hypertension), and diabetes.

Resurge is one of the most popular melatonin supplements that promise to help you sleep better. It might allow your body to absorb enough melatonin to maximize your natural melatonin production. Apart from that, it is also marketed as a weight-loss supplement because epidemiological studies show that insufficient sleep is associated with a higher risk of obesity

However, since the supplement industry is barely regulated, you might want to read some reviews for the Resurge supplement before making any purchase.


Making sense of all the different vitamins and supplements that are on the market can be really tough. It’s hard to know which vitamins and supplements you need, which ones you don’t need, and which ones might end up hurting you.

There are different vitamins and supplements for different groups of people and for people of different ages. It’s a lot of information to digest.

But the main thing that you need to know is that if you’re not eating a very well balanced diet every day, and there could be a lot of reasons why you’re not, then you need to take a multivitamin and possibly some other supplements too so that your body will be healthy and can fight off disease.

Herbal supplement based health care practices that go back thousands of years stress the need for balance and for getting the vitamins and minerals that your body needs from fresh, whole foods. But in today’s world, it’s a little bit harder to get the nutrition that you need from the food that has been sprayed with pesticides, grown in nutritionally depleted soil, exposed to polluted air and so on.

In today’s world taking additional vitamins and supplements is just part of what you have to do to stay healthy. Studies show that nearly 40% of all people in the US take a multivitamin daily, and you should be one of them.

Taking vitamins and supplements isn’t going to solve your health care problems and magically cure you of disease, but it can do a lot to help your body be strong enough to fight off disease and keep serious problems like cancer at bay.

Find out what supplements and vitamins are the best for you to take based on your gender, your age, and your activity level and make it a habit to take them every day.

You are the one in control of your health and well being, so make a commitment to yourself and your own health now so that you can stay strong and healthy throughout the rest of your life.

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