One of the most debated aspects of losing weight and getting healthier is the perceived cost. In my opinion and experience, both of these habit changes should actually SAVE you money. It’s true.
By removing much of the processed foods which are all expensive and replacing them with whole, natural foods, you will save money. Also, not wasting money on expensive memberships or equipment will reduce the cost of changing your unhealthy habits. The following tips and tricks are designed to get you thinking about creative ways you can save money by reaching your fitness goals.
Another way being active and eating smarter is financially intelligent is to potentially decrease the cost of your health care when you are older. Saving for your retirement years is challenging enough but is made even more challenging when you have several chronic medical conditions and lots of expensive prescription medications since you didn’t take care of your health during your working years.
Most likely health care will continue to get more and more expensive as time goes on. It seems like a good idea to make an effort to reduce potential medical costs in the future if possible.
I have also reviewed a lot of weight loss supplements, if you are interested, you might check them out.
Fitness on the Cheap
Money is at the forefront of our minds these days, especially with the state of the nation’s economy and our personal economy. Our society has been programmed to believe if you want to change something, you need to buy something.
That is simply wrong. For a successful weight loss and get healthier program it is simply NOT necessary to buy a roomful of expensive equipment. If you can’t currently complete twenty push-ups and twenty pull-ups at one time then you don’t need a bunch of expensive weights.
Treadmills can cost several thousand dollars while weight stations can cost three to four thousand dollars!
We are constantly bombarded with expensive new products on late-night infomercials advertising if you pay ten easy payments of a hundred dollars, you will reach your weight loss goal!
No doubt, you may actually use that piece of equipment dutifully for about a week and then clothes hangers start accumulating. Then “stuff” starts collecting on it, burying it under a pile of clutter.
Congratulations, you just bought an overpriced closet rod and junk collector! When you buy expensive “stuff” to reach your goal, you are essentially hiring and employing the “stuff” to do all of the work for you instead of empowering yourself to do it.
How many of us have said “that was expensive enough, I’d better use it” or “if I buy this nice set of weights and videos, it’ll force me to work out.” The problem is we never use it. But “weight,” there’s more! Get it? Yep, that just happened.
When first starting out an activity program, the goal is to start simply and with the lowest cost possible. As far as I’m aware, I’ve never seen definitive research to prove that a person has better compliance over the long term after spending a large sum of money on a workout program or equipment than they do if they spend little to nothing.
Similar to a brand new car and truck, workout equipment such as treadmills, elliptical machines and weight machines lose much of their value the moment you purchase them. Simply look at ads on online classifieds and many times you’ll see “Essentially brand new treadmill, used about 10 times, bought new last year for $1200, yours for $500, my loss your gain.” If you’ve ever looked at classifieds you’ve seen an ad exactly like this one.
So, if you can get a used but essentially brand new treadmill for over 50% off, why would you ever buy brand new equipment?
It doesn’t make sense. None of your uppity neighbours or in-laws really care about the newness of your gym equipment and if they do then they likely have bigger problems than you. By buying a used piece of equipment, you could easily save hundreds or thousands of dollars, dollars that could be spent on healthy food, family time, or put into your savings account.
The best places I’ve ever found to buy workout equipment are Craigslist, garage sales, thrift stores, and friends/family. Most people love it when you take used equipment off of their hands for a couple of dollars. I once found a full weight set, barbell, dumbbells and a bench for $35. I still use this set to this day, I’ve had it for about 9 years.
The set was at least $300 new, but I didn’t pay it! I saved almost 90% off by purchasing used equipment in nearly new condition! Also, from an environmental standpoint, buying used equipment that would have otherwise ended up in the landfill is a great way to recycle. I’m not a landfill expert, but I suspect free weights and treadmills don’t decompose very quickly.
Since the equipment cost me so little to buy it doesn’t give me a guilty feeling and I actually get a good feeling knowing it didn’t end up in a landfill and it’s still getting used daily. Be lean and green!
No Commute Necessary
Another huge time saver is having low-cost exercise equipment at home instead of having to drive to the gym. By having the ability to be active at home, you essentially eliminate many different reasons most people won’t get active.
Working out at home is a huge time-saver. No longer do you have to factor in driving time, costs of transportation, no transportation, and weather. Plus you save money by not paying for a gym membership. If you feel like you must have a gym membership, then that is perfectly fine. But, most people don’t need to have access to a gym to get a great workout completed.
In order to get to the gym for me, it would take me about 20 minutes to drive EACH way. That means I have used 40 minutes of my day to work out and I haven’t even been active or exercised yet during that time.
If I factor in an hour workout then that’s an hour and forty minutes I actually spent working out! As you can see, by working out at home, you save yourself an incredible amount of time over months and years and will have an extra forty minutes in your day to do something else that needs to be completed like spend time with your kids, spouse, or have an extra cup of coffee.
Also, in many areas of the country, winter is an imposing fact of life. When there is snow and ice on the ground, my travel time to the gym is longer and frankly, sometimes I don’t want to leave a warm home to trek to the gym!
Being active at home is also a private way to work out. By working out at home you don’t have to worry about other people in the gym as this can be intimidating and uncomfortable. You can stream workouts and online programs in the privacy of your own home and get the workout you need.
This saves you from needing to spend a small fortune on dedicated workout clothes and shoes as well. Yeah, that old, torn t-shirt will work just fine if it’s only you in your home. This helps
by giving you control of your environment so uncontrollable factors don’t prevent you from getting your workout completed. Let’s be honest, if the creeper or the grunter is at the gym at the same time as you, you’re not going to get much of a workout completed.
Avoid Costly Memberships
Another cost barrier to starting a new activity plan is the cost of a membership to a gym, club, or fitness facility. One of the most frustrating experiences of my life was spent speaking with a “membership coordinator” at a trendy fitness club.
They started out our conversation with these teaser rates and low monthly rates which all sounded great but when it came time to sign on the dotted line, the one-time “Initiation Fee” and “Administrative Fee” had added on about $300 to the cost to join. That amount spread out over the first twelve months of dues would have added $23 to my monthly teaser rate which effectively increased my monthly cost by 33%!
I was furious! I know several business owners who own fitness facilities. They bank on only having a small minority of their members actually use their facilities. They realize most members will rarely if ever, come into the gym. How many months or years have you paid for a gym membership and never even went! I know I have and I’m not alone.
Ultimately, I ended up joining the local YMCA which was a great experience. They electronically withdraw my monthly dues out of my checking account on a month to month basis with no long-term contracts. And, they also have minimal start-up fees. Another great fact about your local YMCA or community facility is that they generally have a fee scale based on your income and the number of children.
This makes it much less expensive for parents, especially in low-income situations, to help themselves and also help their children start good activity and fitness habits early in their lives. The money I saved by joining the local, community gym was used to buy my entire set of home exercise equipment which my entire family can use anytime for the next several decades, and it’s all paid for!
Do You Have to Take Weight Loss Supplements?
Supplements are not necessary for most people since a healthy, balanced diet provides all of the vitamins and minerals they need. In small amounts, minerals and vitamins such as iron, calcium, and vitamin C are essential to your body’s functioning.
There are many people who choose to take supplements, but taking them too much or for too long can cause problems.
That said, if you require a little extra help to shed pounds, you might consider trying natural supplements that support weight loss.
Some people use natural fat burners as part of a healthy diet and lifestyle to increase metabolism or decrease appetite. When combined with a healthy diet, it will further increase the loss of excess body fat – and may also have other beneficial effects.
Resurge is of the most popular weight loss supplements that promise to help you shed pounds and sleep better. Because studies have shown that sleep deprivation is associated with deficiencies of growth hormone and elevated levels of cortisol, both of which contribute to obesity.
While other supplements promote nutritional factors, meal replacement forms, appetite suppression, or similar effects, Resurge boosts your body’s metabolism by increasing your core temperature. However, before making any purchases, you might want to read some Resurge reviews because the supplement industry is rife with scams.
Besides, it should be noted that supplements are ineffective on their own and are hardly a solution to obesity. Pills or supplements only work when combined with a healthy weight-loss diet and regular exercise.
Resurge offers a 60-day money-back guarantee so if you don’t see any results you can get back your hard-earned money.
In any case, it’s always best to talk with your doctor before you start taking a supplement, especially if you are taking medications or have any health concerns.