We all want to get smooth skin on our face, but how? Can the skincare products on the market help you?
You can see many unpronounceable ingredients and brands that claim to give you better skin. But the problem is you don’t know if they really work for you.
Also, most skincare products are so expensive that you might not be able to afford. So, you may wonder if there are any natural ways to get better skin.
In this article, I’m going to cover the following to help you get smooth skin:
- What is Skin and its Functions?
- How to Get Smooth Skin on Face Naturally
- How to Build the Best Skincare Routine
- Why are Acids, Serums and Retinoids Effective For Better Skin?
- How to Get Rid of Blemishes on Face?
- How Your Hormones Affect Your Skin?
- Final Thoughts
What is Skin and its Functions?
To begin with, you have to understand skincare. If you ask a girl about skincare, she can tell a lot of her favorite serums and brands. However, she cannot tell you what kind of skin the serums can be applied to.
Actually, understanding your skin is the first step to understanding skincare. You should know that your skin is an organ, just like your heart and lungs. It is the human body’s largest organ.
There are 3 layers of skin. The top layer is the epidermis. Beneath the epidermis is the dermis. This is where you will find collagen and elastin, which help skin keep its shape.
Then there is the subcutaneous layer which is made up of fat and tissue.
The tissues in the dermis and the subcutaneous layer will degrade with age. That’s how wrinkles and dryness are formed.
Most oils and serums can only target the epidermis but not dermis. If you want to get to the dermis, you can do treatments like filler and botox.
Your skin plays a lot of roles. It can keep essential nutrients inside your body and avoid toxins and pollutants in the environment to enter your body.
It also helps regulate your body temperature by opening and closing blood vessels. By perspiration, it expels your body waste like ammonia and salt.
Moreover, your skin produces melanin to protect you from sun damage and produces Vitamin D to keep your bones and organs in shape.
Therefore, it’s so important to have healthy skin, not just for the reason of looking pretty.
How to Get Smooth Skin on Face Naturally
Many celebrities share their skincare secrets in order to sell you some expensive skincare products.
Although those expensive products with rare ingredients can be effective for skincare, there are some easy ways to get excellent skin without spending a lot of money.
Your skin is actually a mirror that reflects your overall health. If you drink, or smoke a lot, using expensive creams would not help. You cannot hide the damaging effects caused by your bad habits and they will be reflected on your face.
For example, your gut health is closely related to skin health. For a better skin, you shouldn’t eat too much sugary foods and should take a probiotic to improve your digestive system.
Also, healthy skin requires water. You should drink plenty of water every day.
Another important thing to have better skin is stress management and sleeping. If you can manage your stress level and sleep for at least 8 hours a day, you will have better skin for sure.
Moreover, washing your face twice a day is a method you can use for good skin. It’s important to cleanse any sweat and dirt that built up during the day before you apply any cosmetics products.
You are recommended to use a flannel and washcloth to do the cleansing. It is better than using your fingers. And you should use lukewarm instead of hot water.
Finally, sunscreen is the best defense against sun damage. It is the most effective anti-aging product. You can use sunscreen with a sun protection factor of 30 or higher.
How to Build the Best Skincare Routine
What do you do in the morning? Do you do yoga or journaling to relax yourself? Or do you rush to commute?
If you want to have glowing skin, you must make time for skincare. Find a skincare routine and stick with it. Consistency is the key.
In the morning, you should prepare your skin for any makeup. You should first cleanse your face using a non-foaming cleanser and massage it with flannel washcloth.
You should then use an acid toner for exfoliation. The acid toners contain gentle acid that promote skin-cell renewal and clear the dead cells.
Then, you should use a refreshing hydrating spray and an eye cream followed by any serums and oils. The final step is to use moisturizer together with a small amount of sunscreen to protect your skin from the sun.
In the evening, it’s time to repair the skin. The process should be similar to the morning routine with few tweaks.
Start cleaning twice to remove the dirt. You can do this with a balm or oil to loosen dirt, followed by milk or clay cleanser.
If you use a retinoid like retinol or vitamin A, make sure to use this at the serum stage.
Remember, retinoids should be applied only at night as this will make your skin sensitive to the sunlight.
Why are Acids, Serums and Retinoids Effective For Better Skin?
If you want to level up your skincare, you have to do more than just the basics of cleanse-and-moisturize routine.
Adding acids, serums and retinoids are what you need.
Acid toners can promote skin-cell renewal to have brighter skin. So do you know what kind of acid is good for you?
AHAs are for resurfacing skin and targeting signs of aging. Examples are glycolic acid and lactic acid.
BHAs can penetrate clogged pores and are great for clearing blackheads. Salicylic acid is the only BHA you need.
PHAs are gentle and moisture-attracting. So it is great for people who have dry or sensitive skin. Gluconolactone is one example of PHAs.
Now, let’s talk about serums.
Serum is a water-based oil, gel, or lotion that should be used in between toning and moisturizing. Each kind of serum can target specific skin concerns. For example, if your skin is dull, you can try Vitamin C serum.
Finally, let me tell you something about retinoids.
Retinoids all contain vitamin A, which is proven to be anti-aging like sunscreen. Therefore, if you want to reduce wrinkles and improve skin texture, retinoids are what you need. Retinoids are usually in the form of creams.
How to Get Rid of Blemishes on Face?
No matter how careful you are, you will experience some bad skin days.
Blemishes are very common as the breakouts can be caused by many factors such as your stress level, hormone, bateria, inflammation.
But what’s the right way to deal with blemishes?
You can pop the pimple if you only have one or two. But popping does not work if you have many pimples all the time.
First, you should wait until the pimple is ready to be popped. It should look white at the tip and hence it shouldn’t be too painful to squeeze. Don’t gouge or pick the blemish to avoid facial scarring.
You should wash your skin and make sure you have clean hands. Wrap a scrap of tissue around each forefinger. Then place your forefingers near the blemish and gently apply pressure at a 90 degree downward angle.
Once the pimple is popped, apply an acid-soaked cotton pad to the skin to kill any bacteria nearby. Then massage the area with facial oil.
Of course, it’s best to see a dermatologist if you have persistent acne problem.
How Your Hormones Affect Your Skin?
Hormones can cause a lot of fluctuations in our skin. For example as our levels of estrogen and testosterone change, your skin will also change.
During certain periods of our life, our hormones are not stable.
For example when you are at puberty, your hormones change will cause an adverse effect to your skin. Many teenages experience the time of acne problems. But they usually only need some simple skincare products. There is no need to use skincare products of many active ingredients for young skin.
Another stage of life is pregnancy, which is like puberty. During pregnancy, your hormones will have a huge change and your skin will become dehydrated.
You may then use an acid mist to keep your face fresh. Salicylic acid can be a good option to treat pimples at this time because retinoids are unsafe for use during pregnancy.
Finally, it is menopause. During that time, the signs of aging will become more obvious. You will find your skin is prone to bruising. This is because of the reduced levels of estrogen and thinner skin. You may need some check-ups to avoid skin cancer.
To get smooth skin on face, having a good skincare routine is sometimes more important than using expensive skincare products. Everyone’s skin is different, so it’s important to find products that fit your skin.
It’s not simple to achieve and maintain healthy skin. Because your skin health is a reflection of your overall health.
The healthier your inside body is, the better your outside skin. Serums and moisturizers might help, but diet and healthy lifestyle are more important.
Stay away from unhealthy habits and start nurturing good habits for smooth skin on face.