How Can You Start Losing Weight At Home?

First, you need to know what it is that you want to achieve. Remember that even if you are not carrying excess weight, your body is simply not performing as well as it could if you are not eating a healthy balanced diet, and over the long term, there might be health implications.

By the way, I have written many reviews about the best weight loss supplements. If you want to know how these weight loss supplements work and if they can help you lose weight, you may read the weight loss supplements reviews.

Being Mindful of What We Eat

We have become conditioned by a number of factors when we eat. The large food companies have molded many of our eating habits, but they are not alone in taking responsibility for the health of our nations. We also have to change well- established habits and addictions, and although it may seem counterintuitive, this often starts with the mind.

In many cases, we have become emotional eaters who allow our mood or circumstances to dictate what we consume rather than taking a few minutes to think things through and opt for the healthiest choices. With the information provided earlier, we are now able to make informed decisions, but we probably already knew some of that information. However, we still failed to act on it. Much of this boils down to time. We grab meals on the run, multi-task while eating, and sometimes don’t even sit down to appreciate our meal. Worse is that we are in such a hurry that we fail to listen to our body when it says it is full, and instead, we gorge ourselves.

There are even times when we sit at home and absentmindedly grab a snack that we know that we shouldn’t eat. Maybe there are some chips lying around that you snack on while watching your favorite TV show. Maybe you have some candy that’s sitting in a bowl on your living room table. Then, you just go and grab it without thinking, just eating it. This is definitely not helpful if you are trying to change your lifestyle.

Here are a few tips that might help you to not only eat less, but also enjoy your food more.

Start with the purchase. Make a list in advance, and have an idea of what you are shopping for rather than just throwing things into your basket when you are at the supermarket or store. I find it a bad idea to shop on an empty stomach, as I tend to do more impulse buying. Think about each item before placing it in the basket, and take the time to read the nutrition charts if you are not sure of what each item contains. With each item, think about the impact it will have on your health.

Once you get home with your groceries, decide on the best way to prepare them, and then enjoy the cooking process. Further on in the book, I will share a few easy-to-prepare yet healthy meals to get you started. Although there are thousands of healthy eating cookery books out there to add to the recipes I will provide, always aim for quality over quantity.

If realistic, sit down at the table with your healthily prepared meal after switching off the TV and internet. Then, enjoy your meal, and give it the respect it deserves by eating it slowly. Put your cutlery down between mouthfuls, and chew slowly and deliberately. This will not only let you enjoy your food more, but it will also aid in your digestion.

Stop eating when you feel full. Aim to be slightly hungry when you reach the end of your meal, and then stop eating. Wait for twenty minutes, and then reassess to see if you are still hungry. It takes a while for the stomach to get the right signals up to the brain so that it knows you are full. Once you have done this for a few days, you will be amazed at how much less you eat.

Always have a jug of water on the table, and make sure you drink a glass or two during the course of your meal. This slows down the speed at which you eat, helps you feel full earlier, and aids digestion.

Feel free to leave food on your plate when you are full. If you grew up in a home like mine, you were probably often encouraged to eat everything placed in front of you, regardless of whether you were full or not, because of something about the poor starving children in Africa or Asia. How that little lesson has damaged our eating habits! Instead of trying to force down every morsel on the plate, ask yourself, “Do I really want this?” If the answer is no, then leave it. It certainly does not need to go to waste. We live in the age of refrigerators, and leftovers can be made delicious. Would you rather that it be stored in the refrigerator or on your hips as fat that your body could not process?

I know that this sounds impossibly unrealistic in terms of time, but what price is your health worth, and how much time will you lose if you have some major health problem develop as a result of hastily thought out, badly prepared, and gulped down meals? There was a time when we had a love affair with food. It played a major role in every reunion, from christenings to funerals and from weddings to birthdays.

Over the past decade, we have seen a huge increase in the number of cooking programs, and many of these programs are very popular. The problem is that there doesn’t seem to be a relationship between what people watch on their television and what they do in their kitchens. All over the world, people are sitting down to watch a healthy cooking program while munching on fast food.

How crazy is that?

We need to rebuild that love affair again and stop poisoning our bodies with food that somebody else has prepared with no consideration for anything other than how cheaply it can be made and how they can increase their profits.

Don’t Beat Yourself Up

The road to healthy eating is a long, slow one. Think of it as a marathon rather than a sprint. Along the way, there will be days that you may fall off the wagon. There will be dinner parties, company get-togethers, or just plain pig outs where you find yourself shoving jam doughnuts into your mouth. It happens. You haven’t failed, and your body is a pretty robust machine. It will forgive you. You must learn to forgive yourself, put it behind you, and go straight back into your health routine. It is all too easy to say, “Okay, I’ve failed for a day. What is the point in carrying on?”

It’s easy to give up. It’s much harder to accept that it didn’t go exactly how you wanted, but you still move on and keep going. Let yourself have some moments during which you think of all the good that is coming from changing your eating habits. If your goal is losing weight, keep a weekly tab of the foods you ate and your weight. It’s okay if it isn’t exactly where you want it to be. Everything that has to do with this is a process, so allow it to be what it is. Don’t try to force something to happen when it shouldn’t. Everything will come in time.

If you need to, schedule a specific cheat day. Set ground rules for that cheat day. Do everything in your power to give yourself the power to succeed. You can easily set yourself up to fail, but you can just as easily set yourself up to succeed. If you like a lot of structure, then give yourself structure within your diet. If you need a little wiggle room, give it to yourself. You need to realize that everything that has to do with your diet is in your own hands. Someone else isn’t making these choices for you; it’s all on you. Tell yourself you can do it, and you’ll be surprised at what you can accomplish.

Keeping up your motivation is potentially the most difficult part of the entire process of losing weight or even just eating well. With so many foods that are constantly being advertised that aren’t healthy for you, it can be difficult to resist the temptation. One way to combat losing motivation is by setting realistic goals. Don’t try to eat well every single day and cut out a food you eat a lot of right away. Ease into eating well. If you know you consume a lot of sugar in a day, begin by cutting down how many snacks, sweets, or sugary drinks you have in a day. Go from five sodas a day down to three, and stay like that for at least a week. Then lower it to two a day, one a day, three a week, etc., until you are completely eased off of it.

Setting a goal of eating well is good, but having a particular goal in mind may help. Aiming to lose 5 pounds in six months is a good way to stay motivated for a while. Keeping track of your progress and how far you have come since you first started trying to eat well consistently can help a lot as you begin to feel more confident in how well you are eating, such that healthy eating becomes a habit. It’s a rough journey sometimes, but easing into it a bit more slowly than you may want and allowing yourself a break every now and then from sticking to strict eating guidelines will help you want to stay on top of eating well.

Leave a Comment