Are you looking for a Herbamama Inulin Supplement review? Is Herbamama Inulin Supplement a scam?
There are millions of Americans who take vitamins or supplements every day, so you’re not alone. In addition to a healthy diet, there is evidence that some supplements can benefit your overall well-being with little to no risk.
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It doesn’t matter whether you’ve been scammed yourself or if you would like to learn more, our reviews will give you the knowledge you need to spot and avoid scams with more confidence.
We have researched the brand Herbamama Inulin Supplement thoroughly in the past week to determine if it is a good supplement or just another waste of money.
In this Herbamama Inulin Supplement review, we’re going to cover the following to help you make an informed decision.
What is Herbamama Inulin Supplement?
Most of the time, gut-related discomfort happens because of an imbalance in your gut flora. Organisms in your stomach that are responsible for breaking down food are not working in harmony, thus the need to rebalance.
Good nutrition can help maintain that delicate equilibrium. Fiber plays a key role in sustaining that balance. Adding it to your diet may help stave off these painful instances.
Herbamama Inulin Supplement, which taps the potential of chicory root, supplies your body with fiber and may keep your gut in good shape.
Get 1200 mg of inulin in every serving of our dietary supplement! Herbamama extracts this soluble fiber from chicory root and concentrates its potency in capsule form. Inulin is a fantastic prebiotic that supports your gut flora, allowing the good organisms to proliferate while flushing out the bad ones. It may help keep you regular, too.
Each bottle of Herbamama inulin supplement contains 100 capsules.
Every so often, we get the desire to munch on something just for the sake of it. Herbamama inulin supplement may help wean you off this bad habit. Being a soluble fiber, inulin turns into a gel when it comes into contact with water. This gel may help slow down digestion and make you feel full. It’s particularly useful if you’re keeping tabs on your weight or working on shedding unwanted pounds.
It’s no problem including this dietary product in your daily supplement regimen, as it comes in easy-to-consume vegetarian capsules. Even better, its main ingredient inulin supports the quick absorption of essential vitamins and minerals, particularly calcium and magnesium. Nutrition made easy and done right.
How Does Herbamama Inulin Supplement Work?
Herbamama Inulin Supplement may improve digestive health
The gut microbiota is the population of bacteria and other microbes that live in the gut. This community is highly complex and contains both good and bad bacteria.
Having the right balance of bacteria is essential for keeping the gut healthy and protecting the body from disease.
Herbamama Inulin supplements can help promote this balance. In fact, studies have shown that inulin can help stimulate the growth of beneficial bacteria.
Increasing the amounts of healthful bacteria can help improve digestion, immunity, and overall health.
Herbamama Inulin Supplement may relieve constipation
For many people, Herbamama inulin supplements may also help relieve symptoms of constipation.
One analysis found that people taking inulin experienced more frequent bowel movements and improved stool consistency.
In another 4-week study, older adults who consumed 15 g of inulin per day reported less constipation and better digestion.
Herbamama Inulin Supplement may promote weight loss
Several studies indicate that inulin can also help with weight loss.
In one weight loss study, people with prediabetes took inulin or another fiber called cellulose for 18 weeks. Those taking inulin lost significantly more weight between 9 and 18 weeks.
However, some studies of children with overweight or obesity have not found that oligofructose or inulin reduce calorie intake.
Herbamama Inulin Supplement may help control diabetes
Several studies suggest that inulin may improve blood sugar control in people with diabetes and prediabetes.
However, this may depend on the type of inulin. The high-performance (HP) type may be especially beneficial. For example, one study found that HP inulin decreased fat in the livers of people with prediabetes.
In another study, females with type 2 diabetes consumed 10 g of HP inulin per day. Their fasting blood sugar decreased by an average of 8.5%, while hemoglobin A1c — a marker for long-term blood sugar control — fell by an average of 10.4%.
However, although HP inulin may benefit diabetes and prediabetes, results from older studies using some other types of inulin are less consistent.
Herbamama Inulin Supplement may improve mineral absorption and bone health
Animal studies have found that inulin improves calcium and magnesium absorption, resulting in improved bone density.
Human studies have found similar benefits. According to a Food and Drug Administration (FDA) review, scientific evidence supports the idea that inulin-type fructans can benefit bone mineral density and how well the body absorbs calcium.
Other Potential Benefits of Herbamama Inulin Supplement
There is some evidence that Herbamama inulin supplements may help other conditions, although the evidence is not as strong.
Herbamama Inulin Supplement may support heart health
Inulin may improve several markers for heart health.
In one study, females who received 10 g of HP inulin for 8 weeks had significant decreases in both triglycerides and low-density lipoprotein (LDL) cholesterol.
However, other studies have reported smaller reductions in triglycerides, and no improvements in other markers.
Herbamama Inulin Supplement may help prevent colon cancer
Some researchers think that inulin could help protect the cells in the colon. This is because of how inulin ferments into butyrate. For this reason, several studies have looked into its effects on colon health.
One review looked at 12 animal studies and found that 88% of the groups that received inulin saw a reduction in precancerous colon growths.
In another study, inulin-fed rats showed fewer precancerous cell changes and less inflammation than the control group.
An older study on humans found that inulin caused the colon environment to be less favorable for cancer development, which is promising.
This may lead to a reduced risk of colon cancer, but more research is needed.
Herbamama Inulin Supplement may help treat IBD
Research suggests that inulin, as a prebiotic, can have benefits for inflammatory bowel disease (IBD) by improving gut flora and decreasing inflammation in the gut.
A few small human studies have also found reduced symptoms of ulcerative colitis, and a reduction in inflammatory markers in Crohn’s disease.
Nevertheless, researchers are not yet ready to recommend the use of inulin in treating IBD.
Should You Take Herbamama Inulin Supplements?
Herbamama Inulin Supplement has several potential health benefits. It may promote gut health, help with weight management, and help manage diabetes.
That said, scientists need to do more high quality research before they can know the actual health effects of inulin in the human body.
While it is safe for most people, those with a FODMAP intolerance or certain allergies should be cautious.
When adding inulin to the diet, people should start with a low dose and gradually increase their intake over a few weeks.
How To Use Herbamama Inulin Supplement?
Recommended dosage: Take two (2) capsules with meals three times a day or as prescribed by a doctor.
While 10 grams of inulin per day is a standard dose for studies, some research proposes a higher tolerance for both native and altered inulin.
Still, no official recommended dosage for chicory root inulin has been established. If you want to take it as a supplement, it’s best to consult your healthcare provider beforehand.
Pregnant and breastfeeding women should also consult a health professional before trying chicory, as research on its safety in these populations is limited.
Lastly, people with allergies to ragweed or birch pollen should avoid chicory, as it may trigger similar reactions.
Herbamama Inulin Supplement Customer Reviews
As with any supplement, Herbamama Inulin Supplement has received both positive and negative feedback from customers. The effects can vary from person to person, after all.
Positive Herbamama Inulin Supplement Feedback
“I take Inulin pills daily. They help maintain my A1C level and keeps my digestive system up to par. O personally think this should be MANDATORY medication for people with type 1 or 2 diabetes.” by tiah every
Negative Herbamama Inulin Supplement Feedback
“I should have reviewed the pills before my sister started taking these monsters! She did become regular at first by using these pills.. but later they caused her to have severe stomach problems. She had a lot of stomach pain, nausea and vomiting. It got so bad that we had to go to the emergency room! We spent a night of ivs (iv fluids because she was dehydrated) blood work, CAT SCANS, iv nausea medicine and iv pain medicine! Has been having stomach issues since last Saturday it is now Thursday! Unable to tolerate liquids or food…Not to mention inability to sleep…”buyer beware” what sounds too good usually is too good to be true!” by Kindle Customer
Herbamama Inulin Supplement Precautions and Side Effects
Researchers have studied the different forms of inulin extensively, and it appears to be safe for most people in small doses.
However, people who are intolerant to FODMAPs are likely to experience significant side effects.
Those who are allergic to ragweed may also experience worsened symptoms after taking chicory inulin. Additionally — and very rarely — people with a food allergy to inulin may experience anaphylaxis, which can be life-threatening.
When adding inulin to the diet, start with small amounts. Larger amounts are more likely to trigger side effects. Increasing intake slowly over time will help the body to adjust.
The most common side effects of Herbamama inulin supplements are:
- flatulence (gas)
- abdominal discomfort
- loose stools and diarrhea
For example, studies have shown that oligofructose — which is related to inulin — can cause significant flatulence and bloating for people taking 10 g per day.
People can generally take inulin from chicory root at higher dosages, but some people reported slight stomach discomfort at 7.8 g a day.
Herbamama Inulin Supplement Ingredients
Herbamama Inulin Supplement has a unique formula. The product was created with natural ingredients and scientific backing. You can achieve the promised benefits by using the Herbamama Inulin Supplement on a regular basis.
Herbamama Inulin Supplement is made of organic chicory root inulin.
Final Verdict: Herbamama Inulin Supplement Reviews
Customers have given Herbamama Inulin Supplement positive reviews, but you should still speak with your healthcare provider before starting a new dietary regimen. Many supplements on the market have various ingredients and fillers. They can have side effects and may interact negatively with drugs. Therefore, you need proper guidance from your doctor to help you make the right decisions.
Other Weight Loss Supplements to Consider
If you want to lose weight loss, you may also consider the following supplements:
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