What’s the Best Diet for Humans?

What’s the Best Diet for Humans? Do you want to learn about our complicated history with food? Something is clearly wrong with our eating habits. Today, diet-related diseases plague the Western world. More people suffer from type 2 diabetes, obesity and food allergies, not to mention many forms of cancer, …

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How to Change the Way You Eat For Health?

Eating is one of those things we all have to do everyday, but that we rarely think about in depth. We may think about what we eat; rarely do we consider the myriad processes that produced our meal.  So why do we eat what we eat? Where do we eat …

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The Importance of Gut Health and How to Improve It

It is said that the way to a person’s heart is through his stomach. It turns out that the way to increased health and disease prevention may be through that exact same spot. Alzheimer’s and autism, depression and obesity are all diseases that could potentially be stymied, if not cured, …

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How to Break a Sugar Addiction?

Have you ever reached for a cookie for an afternoon pick-me-up, only to accidentally eat the entire box? Or, worse, hidden or lied to your loved ones about how much sugar you eat? If so, this article is for you.  We will give you a new set of skills for …

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The Best Diet to Lose Weight and Become Healthy

Discover the secrets behind the world’s best diet. Put butter in your coffee. Seriously. That’s one of the major discoveries in Dave Asprey (the founder of Bulletproof & known as the ‘Father of Biohacking’)  – discoveries that have made it one of the most talked-about healthy eating breakthroughs today. The …

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How to Detox Your Body With Diet and Exercise?

There’s a good chance that you’re having a coffee to keep awake while reading this. Perhaps you’re even on your third one. Now, what if you could reap the energizing benefits of coffee by removing toxins from – not adding them to – your body (because the sad story is …

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Do’s and Don’ts for a Healthy Pregnancy

Are you pregnant or the partner of someone who is? If so, you probably have a lot of questions. You might wonder when you’re supposed to see a doctor, what you’re supposed to eat or whether you should choose a midwife or a doula. These are all valid and important …

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Why Traditional Eating Habits Are Healthy?

Have you ever had a diet phase in which you were obsessed with those low-calorie, low-fat, pre-packaged “health” foods, like breakfast bars? Did the diet succeed? Probably not. Now try to think – were such foods around when your grandparents were growing up? Of course not, but health and nutrition …

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The Benefits and Risks of Alternative Medicine

Did you ever go to the doctor’s, hurting all over, hoping to get help – just to be told: “You’re as healthy as a horse. All you need is a little exercise.” Alternative healers would never dismiss you like that. They’d use a pendulum, ask many questions or look deeply …

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How to Eat a Balanced Diet For Better Health?

As a single mother and host of multiple cooking shows, Giada De Laurentiis spent much of her career losing sleep, relying on caffeine and sugar to keep going, and generally just grabbing whatever food she could between airports and takes on set. That’s if she even ate at all. Though …

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What Food Can Boost Your Immune System?

Cancer, heart disease and stroke are some of the world’s most deadly and feared diseases.  You’ve likely heard about the lifestyle changes you can make to lower your risk of them, such as quitting smoking, reducing alcohol intake and getting more exercise. But you may be overlooking another weapon in …

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Healthy Habits to Help You Live Longer

How many diets have you tried in your life? Most of us have probably attempted to follow at least one strict eating plan at some point. And how many of us have benefitted from this in the long term?  Likely very few. Chances are, many will have given up halfway …

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Is Fasting Healthy?

You’ve probably heard that fasting is good for you. Promoted by lifestyle gurus and backed up by countless studies, fasting really is a great way to clean up your insides, lose weight, and help your body run more efficiently. Sounds great – except for the part where you have to …

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The Ultimate Guide of Prоbіоtісѕ

What аrе рrоbіоtісѕ? Pеорlе typically assume bасtеrіа аnd оthеr mісrооrgаnіѕmѕ роѕе dеtrіmеntаl hеаlth еffесtѕ. Dеѕріtе thіѕ, ѕресіfіс bacteria аіd іn fооd dіgеѕtіоn, рrоvіdе vіtаmіnѕ or break dоwn сеll-саrrуіng dіѕеаѕеѕ. Pathogens аttасk оur bоdіеѕ while microorganisms’ fоund іn probiotics work tо improve bоdіlу functions. Prоbіоtісѕ are оrgаnіѕmѕ thаt live аll over …

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Should You Take Melatonin Every Night For Better Sleep?

Melatonin is a hormone that is naturally produced by your body. You can regulate your sleep and wake cycle with this hormone. Melatonin is also available as an over-the-counter supplement that’s manufactured in a laboratory. Melatonin supplements are sometimes used to treat sleep problems like jet lag and insomnia. The …

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Best Food For Your Brain Health

When you think about getting older, do you worry about wrinkles? Well, think again. Nothing compares to the scale of Alzheimer’s, which 5.3 million people live with in the US alone. Around the world, more than 46 million people have dementia. That number is estimated to climb to 132 million …

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How To Eat Well and Live Healthier

So you want to live a healthier lifestyle and change your diet. But who should you trust? Individual doctors? Scientific studies? Diet programs? Nutrition gurus? All of them claim to have the answers – but those answers are often at odds with each other. Why is this the case? After …

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How To Prevent and Treat Type 2 Diabetes

Diabetes – and type 2 diabetes in particular – is on the rise. The figures make for a worrying read: one hospital in New York recently reported that it was treating ten times as many diabetes patients in 2000 than it had been in 1990 and that the majority of …

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How To Achieve and Maintain Good Skin

What’s stopping you from putting your best face forward? Perhaps you’re skeptical about the beauty industry’s claims that a certain product will instantly erase wrinkles, acne, dryness – and even age itself. Perhaps you feel panicked just looking at the unpronounceable ingredients listed on a tube of moisturizer. Or perhaps …

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What Is Cellulite and How To Get Rid Of It?

You’re not alone if cellulite bothers you. Cellulite is so undesirable that we have come up with numerous ways to treat it. When so many treatments are available, it’s hard to know which ones will work. Research studies have been conducted by dermatologists to find out. The good news is, …

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