Tips For Boosting Your Energy Level and Health

How tired are you? Most people are probably a lot more tired than they’d like to admit. Though exhaustion has become our new normal, it’s not healthy to wake up feeling wiped out or end most days feeling drained. In fact, ongoing fatigue is an alarm that shouldn’t be ignored. …

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How The Immune System Works

When it comes to the law of universality, the greatest question is how the immune system can act with specificity? That is, how can it produce highly-specialized antibodies that effectively destroy distinct threats, or, as they are called, antigens? Well, to answer this question we’ll have to retrace the steps …

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How To Start A Keto Diet

There have been countless weight-loss fads and trendy diets over the years, but few of them really take advantage of the way human metabolism works. This is why the ketogenic diet has been getting results and gaining devotees; it has biology on its side. Now, you may think that any …

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How Does Keto Diet Work? Is Keto a Scam?

The keto diet is so popular. But you may ask, “how does keto diet work?”  Keto claims to increase your energy, boost brainpower and make you look fitter. But is keto a scam? if you google keto, you can see a large amount of conflicting information about keto.  Many people …

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How to Reduce The Risk of Obesity? Discover the Prevention Strategies

Do know how to reduce the risk of obesity? Obesity is often blamed on excessive calorie consumption, which is actually a misconception drilled into us since we were children. The latest medical research shows that most fats are essential to a healthy diet and the main driver of obesity is …

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Does Taking Diet Supplements And Pills Have Harmful Effects?

Individuals with a strong desire to lose or maintain their weight may think diet supplements are a magic solution.  Most of these claims are not backed up by clinical research, and the manufacturers of these products make extravagant promises about their products.  The drugs that promise to help you lose …

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Do Diet Pills Actually Work?

Dieting has become more popular The obsession with losing weight may eclipse our fascination with food. It is not uncommon for New Year’s resolutions to be weight loss-related. Each year, weight-loss programs and products pull billions of dollars out of American wallets. Many people today lose weight by resorting to …

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How To Manage Your Anxiety

Ever get so worried that you can’t fall asleep? Do you experience panic attacks in busy places? Today, we’re experiencing what has been called an “anxiety epidemic.” Never have so many people been diagnosed with a level of anxiety that negatively affects their quality of life. But in order to …

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The Functions of Microbes On General Health

Have you ever asked yourself, “What makes me human?” If you think it’s the cells that compose your body, you might want to reconsider. While your body does contain around 10 trillion human cells, it also contains 100 trillion microbial cells. These microbes are single-cell organisms, many of which are …

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How To Lose Weight With Healthy Diet

Even though Americans have access to a wide variety of healthy, nutritious food, they instead make unhealthy dietary choices, choosing to eat junk food like pizza, burgers and french fries. Indeed, the typical American diet mainly comprises processed and high-caloric foods, such as refined carbohydrates (like pasta, bread and bagels), …

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Top 7 Diet Pills and Weight Loss Supplements

Diet pills and diet supplements are plentiful when it comes to losing weight. Diet pills are available in a variety of flavours, from prescription diet pills to fat burners. It is important to choose weight loss pills that contain proven ingredients that can help you burn fat, reduce hunger cravings, …

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How To Eat Well and Live Healthier

So you want to live a healthier lifestyle and change your diet. But who should you trust? Individual doctors? Scientific studies? Diet programs? Nutrition gurus? All of them claim to have the answers – but those answers are often at odds with each other. Why is this the case? After …

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How To Prevent and Treat Type 2 Diabetes

Diabetes – and type 2 diabetes in particular – is on the rise. The figures make for a worrying read: one hospital in New York recently reported that it was treating ten times as many diabetes patients in 2000 than it had been in 1990 and that the majority of …

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How To Achieve and Maintain Good Skin

What’s stopping you from putting your best face forward? Perhaps you’re skeptical about the beauty industry’s claims that a certain product will instantly erase wrinkles, acne, dryness – and even age itself. Perhaps you feel panicked just looking at the unpronounceable ingredients listed on a tube of moisturizer. Or perhaps …

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How To Plan Your Life Around Menstrual Cycle

What if you were told that planning your life around your menstrual cycle could help you transform your health, your relationship, and your career? For many women, this might sound bizarre and entirely inconvenient. But when you really stop to think about it, the idea makes perfect sense. Women’s bodies …

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Nutrition and Cognitive Health

Ever wondered how some 90-year-olds remain so whip-smart? Chances are it might have something to do with what they’ve been eating over the last half-century. There are plenty of myths out there about the way the brain works. One common misconception is that our brains stop developing once we hit …

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Best Food For Your Brain Health

When you think about getting older, do you worry about wrinkles? Well, think again. Nothing compares to the scale of Alzheimer’s, which 5.3 million people live with in the US alone. Around the world, more than 46 million people have dementia. That number is estimated to climb to 132 million …

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What Is Cellulite and How To Get Rid Of It?

You’re not alone if cellulite bothers you. Cellulite is so undesirable that we have come up with numerous ways to treat it. When so many treatments are available, it’s hard to know which ones will work. Research studies have been conducted by dermatologists to find out. The good news is, …

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What You Need to Know About Ultrasonic Cavitation

Ultrasound cavitation, or ultrasonic cavitation, involves the use of ultrasound to break down fat cells beneath the skin. Cellulite and localized fat are reduced non-surgically with this treatment.  Ultrasonic vibrations are used to apply pressure to fat cells. The high pressure causes the fat cells to break down into the …

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Produce Your Own Food Based On Your Taste

Do you think that vegan food and delicious flavor are irreconcilable opposites? If so, Bryant Terry is here for you! Maybe you’ve been burned before – by bland, boring, ostentatiously healthy dishes that wouldn’t know flavor if it slapped them in the face. Terry is the first to admit that …

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