What Food Can Help Fight Depression and Anxiety?

These days, it doesn’t take an expert to see that a mental health crisis is upon us. Most people are overworked and stressed out – and even before the global pandemic, depression, anxiety, substance abuse, and suicide were all on the rise. Luckily, one of the easiest places to find …

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The Proven Ways to Build a More Resilient Brain

From persistent negative thoughts to anxiety and depression, we all have messy minds now and then – it’s a natural response to the difficult events and circumstances we all face.  But just because the mess is natural doesn’t mean we have to live with it. We may not be able …

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The Importance of the Sun To Your Physical and Mental Health

Human beings have always had a strong relationship with the sun. Ancient ruins and archeological evidence from all over the world show different cultures performing their own elaborate rituals in honor of the sun.  But while we’ve always known that the sun plays an important role in our lives, today …

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The Scientifically Proven Methods to Deal With Stress

Tons of products are marketed to women as stress-relievers and ways to relax and feel better about themselves.  But all the spa days, coloring books and bath bombs in the world aren’t going fix the real problems that women face on a daily basis. For problems like systemic sexism, unrealistic …

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How to Keep Your Brain Healthy and Sharp?

Many of us live with a wealth of pleasures right at our fingertips. With fast food, next-day delivery, and on-demand streaming media, we usually get what we want as soon as we want it. So why are so many people feeling anxious, depressed, and disconnected? In this article, you’ll learn …

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Proven Methods to Relieve Back Pain Naturally

You can reduce the intake of medicines or add additional benefits to your existing medical treatment by using a variety of natural remedies to soothe your back. Discover which pain-relieving strategies work best for you by looking at these natural remedies: Learn more about effective strategies for relieving chronic back …

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Will Aging Be Cured in My Lifetime?

Most of us have witnessed our grandparents getting old. We’ve seen how their skin grew paler and thinner, how they suddenly weren’t as mobile anymore and how their memory began to deteriorate. Aging is a difficult and delicate matter. So, who wouldn’t want to live forever? Or at least double …

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Why Showering Every Day is Bad For Your Skin?

Imagine a world in which everyone stopped showering. Disgusting, right? But wait. What if that world was actually better for our health? Of course, we should still wash our hands to stop the spread of infection, especially during a pandemic. But our fixation on almost clinical cleanliness may well be …

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How to Get a Good Night’s Sleep?

When you go to bed at night, do you fall asleep instantly and then wake up eight hours later, refreshed and ready to take on the world? Or do you struggle to get good-quality shut-eye? If you often experience difficulties sleeping, staying asleep or getting the kind of restorative sleep …

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30 Easy Ways to Become Healthier

Are you looking for ways to become healthier? How healthy do you think you are? Very? Well, perhaps you don’t run a marathon every few months.  But you’re probably healthy enough, which is the category that most people find themselves in. You might not be a dedicated athlete, but you …

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How to Lose Weight Without Feeling Hungry?

Diets don’t work. True, you may lose a few pounds in the first few weeks – while feeling hungry, cranky and cold – but we all know that those pounds will creep back again. Likewise, it doesn’t help to eat exclusively low-fat foods. In fact, obesity rates have skyrocketed and …

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How to Stop Your Sugar Cravings?

Our bodies need energy. And within our bodies, sugar is converted into potential energy. Hence, our bodies need sugar – and since most of us like sugar so much, it would seem a perfect match!  So, why not grab another Snickers bar or drink a Red Bull to boost your …

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Should You Set A Strict Fitness Program?

If you’ve ever tried to keep up with some new exercise plan or stick to that new diet everyone’s talking about, there’s a good chance that you started out strong but eventually drifted away from it. Don’t worry; it happens to most of us.  And the reason why is that …

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How Can You Lose Weight Fast and Safely?

These days, everybody seems to be selling new ways to get fit. Celebrities pitch diets, entrepreneurs hawk exercise machines, bloggers write up and share their routines. With all these options, it can be hard to pick an effective fitness strategy. Perhaps a better understanding of how exercise actually works can …

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How to Increase Your Metabolism to Burn More Fat?

The human body contains around 37 trillion cells. Each is like a little factory, busily producing all the things that keep us alive, from enzymes to neurotransmitters to hormones. The calories we consume provide the energy that fuels this work. Every day, our cells burn enough energy to bring eight …

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The Best Plant-based Diets for Weight Loss

Atkins, South Beach, paleo – do these names sound familiar? If so, you’re probably one of the many people who’s tried losing weight with the help of some kind of diet. More than ever before, we struggle to maintain an optimal body shape in a world of readily and widely …

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Why Should People Exercise?

“Exercise more” is probably on the to-do list of every person you know. And it’s no wonder – getting active is touted as a remedy for obesity, mental illness, lethargy, and a long list of physical ailments. All of this advice is well-meaning, but sometimes it can be confusing. We …

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How Intermittent Fasting Can Help You Lose Weight

If you’ve spent any time looking into dieting, you know that the latest trend is intermittent fasting. But, with so many different approaches and techniques available, it can be hard to know exactly where to start. These sections explain the theory and biomechanics behind a tried-and-true method of intermittent fasting, …

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How to Lose Weight By Fasting?

According to common-sense thinking, food is the same no matter when you eat it. Whether you devour a slice of cake as a midnight snack or eat it right after dinner, a calorie is a calorie – so the net effect on your body is the same. That’s the standard …

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What are the Science-Backed Ways to Lose Weight?

You’ve cut out the extra carbs. You’ve banished fats. You’ve subjected yourself to grueling 6:00 a.m. workouts. In short, you’ve tried it all – but the weight remains, or it comes roaring back faster than you can shed it. Sound familiar? If so, and if you’re ready for change, then …

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