Harmonium Sleep Support Ingredients – Any Side Effects? Exposed!

Do you know the ingredients of Harmonium Sleep Support supplement? Are the ingredients in Harmonium Sleep Support safe for consumption?

Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.

While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.

So understanding what ingredients Harmonium Sleep Support supplement contain is the most critical step before making a purchase.

Over the past few weeks, I have done thorough research about the ingredients of Harmonium Sleep Support supplement. So I can tell you whether it’s safe to consume Harmonium Sleep Support supplement.

I’m going to cover the benefits and potential side effects of the Harmonium Sleep Support ingredients in this article.

What are the Harmonium Sleep Support Ingredients?

Before we talk about the benefits and side effects of the Harmonium Sleep Support Ingredients, let me give you a brief overview of the ingredients used in Harmonium Sleep Support supplement.

Harmonium Sleep Support supplement contains the following ingredients:

  • Ashwagandha
  • Lemon Balm Leaf
  • Chamomile Extract
  • Astaxanthin
  • 5-HTP
  • Magnesium
  • Asian Ginseng Extract
  • Melatonin
  • Bioperine

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Ashwagandha

Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.

People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration.

“Ashwagandha” is Sanskrit for “smell of the horse,” which refers to both the herb’s scent and its potential ability to increase strength.

Its botanical name is Withania somnifera, and it’s also known by several other names, including “Indian ginseng” and “winter cherry.”

The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions, including anxiety and fertility issues.

Lemon Balm Leaf

Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. The herb is native to Europe, North Africa, and West Asia, but it’s grown around the world.

Lemon balm has traditionally been used to improve mood and cognitive function, but the potential benefits don’t stop there. Read on to learn more about this plant’s possible healing powers.

Chamomile Extract

Chamomile tea has long been used, as a traditional folk remedy, for a wide range of health issues. Nowadays, researchers are increasingly exploring its effectiveness in managing illnesses, including cancer and diabetes.

So far, research into the potency of chamomile tea has shown promise. However, studies vary with some research proving clear benefits compared to alternative remedies, and others merely pointing to possible ones.

For most people, chamomile tea is safe to try as a supplement to other treatments, but it should not replace mainstream medical treatments when people have serious illnesses.

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Astaxanthin

Fish oil with omega-3 fatty acids isn’t the only thing from the ocean that can improve function in the human body. Astaxanthin is a carotenoid pigment that occurs in trout, microalgae, yeast, and shrimp, among other sea creatures. It’s most commonly found in Pacific salmon and is what gives the fish its pinkish color.

An antioxidant, astaxanthin is said to have many health benefits. It’s been linked to healthier skin, endurance, heart health, joint pain, and may even have a future in cancer treatment.

5-HTP

5-Hydroxytryptophan (5-HTP) is an amino acid that your body naturally produces.

Your body uses it to produce serotonin, a chemical messenger that sends signals between your nerve cells.

Low serotonin levels are associated with depression, anxiety, sleep disorders, weight gain and other health problems.

Therefore, increasing your body’s production of serotonin may have various benefits.

For this reason, serotonin-producing 5-HTP supplements have become increasingly popular.

Magnesium

Magnesium is the fourth most abundant mineral in your body. In fact, your body can’t work properly without it.

The nutrient is essential for hundreds of metabolic processes and many other important bodily functions, from producing energy to building important proteins.

Dietary sources of magnesium include legumes, nuts, seeds, and green leafy vegetables. Smaller amounts are found in meat and fish.

However, despite its importance, studies show that almost 50% of people in Europe and the United States don’t get enough of this essential mineral.

Moreover, low levels of magnesium are linked to a number of health conditions, such as type 2 diabetes, heart disease, and Alzheimer’s disease.

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Asian Ginseng Extract

Ginseng refers to 11 different varieties of a short, slow-growing plant with fleshy roots. Ginseng may restore and enhance well-being.

The herb has a light-colored, forked-shaped root, a relatively long stalk, and green leaves in an oval shape.

Both American ginseng (Panax quinquefolius, L.) and Asian ginseng (P. Ginseng) may boost energy, lower blood sugar and cholesterol levels, reduce stress, promote relaxation, treat diabetes, and manage sexual dysfunction in men.

Melatonin

Melatonin is a hormone produced by the pineal gland in your brain.

It’s primarily responsible for regulating your body’s circadian rhythm to manage your natural sleep cycle.

Therefore, it’s often used as a sleep aid to combat issues like insomnia.

It’s widely available in the US and Australia as an over-the-counter medication but requires a prescription in other parts of the world, such as Europe.

In addition to improving sleep, melatonin is also involved in managing immune function, blood pressure and cortisol levels.

Plus, it acts as an antioxidant, with some research finding that it can significantly affect many health conditions.

In fact, studies show that melatonin may improve eye health, reduce symptoms of seasonal depression and even provide relief from acid reflux.

Bioperine

Long hailed as the “king of spices,” black pepper is a staple seasoning in many households around the globe.

Its distinct flavor is due to the presence of piperine, a compound that has been linked to a long list of health benefits.

Because most of us only enjoy a dash or two of black pepper with each meal, some people opt to take a piperine supplement to boost their intake.

BioPerine is a patented piperine extract, containing at least 95% piperine in a form that is well absorbed by your body. It’s found in many supplements, either alone or alongside other ingredients like turmeric.

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Benefits of Harmonium Sleep Support Ingredients

The ingredients in Harmonium Sleep Support supplement are carefully sourced and formulated. There are many benefits to your health.

1. May help reduce stress and anxiety

Harmonium Sleep Support contains Ashwagandha. Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress.

Ashwagandha appears to help control mediators of stress, including heat shock proteins (Hsp70), cortisol, and stress-activated c-Jun N-terminal protein kinase (JNK-1).

It also reduces the activity of the hypothalamic-pituitary-adrenal (HPA) axis, a system in your body that regulates the stress response.

Several studies have shown that ashwagandha supplements may help relieve stress and anxiety.

In a small study with 58 participants, those who took 250 or 600 mg of ashwagandha extract for 8 weeks had significantly reduced perceived stress and levels of the stress hormone cortisol compared with those who took a placebo.

What’s more, the participants who took the ashwagandha supplements experienced significant improvements in sleep quality compared with the placebo group.

Another study in 60 people found that those who took 240 mg of ashwagandha extract per day for 60 days had significant reductions in anxiety compared with those who received a placebo treatment.

Thus, early research suggests ashwagandha may be a helpful supplement for stress and anxiety.

However, a recent review of studies concluded that there’s not enough evidence to form a consensus on the most appropriate dosage and form of ashwagandha for treating stress-related neuropsychiatric disorders such as anxiety.

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2. May help improve sleep 

Harmonium Sleep Support contains Ashwagandha. Many people take ashwagandha to promote restful sleep, and some evidence suggests it may help with sleep issues.

For example, a study in 50 adults ages 65–80 found that taking 600 mg of ashwagandha root per day for 12 weeks significantly improved sleep quality and mental alertness upon waking compared with a placebo treatment.

Additionally, one review of five high quality studies found that ashwagandha had a small but significant positive effect on overall sleep quality.

Taking ashwagandha reduced people’s anxiety levels and helped them feel more alert when they woke up.

The researchers noted that results were more pronounced in people with insomnia and in those who took more than 600 mg daily for 8 weeks or longer.

3. Can help ease insomnia and other sleep disorders

Harmonium Sleep Support contains lemon balm. Combining lemon balm with valerian may help relieve restlessness and sleep disorders such as insomnia.

Researchers in one 2006 study found that children who took a combined dose experienced a 70 to 80 percent improvement in symptoms. Both the researchers and parents regarded lemon balm as being a good or very good treatment.

4. May help ease headache pain

Harmonium Sleep Support contains lemon balm. Lemon balm may also be useful in treating headaches, especially if they’re happening as a result of stress. Its relaxing properties can help you to unwind, release tension, and relax your muscles. It’s also though that ingesting the herb can help to open up and relax tight blood vessels, which can contribute to headaches.

5. Can Aid Weight Loss by Increasing Feelings of Fullness

Harmonium Sleep Support contains 5-HTP. 5-HTP may increase feelings of fullness, causing you to eat less and lose weight.

Weight loss can increase the production of hormones that make you feel hungry. These feelings of constant hunger can make losing weight unsustainable in the long term.

5-HTP may counteract these hunger-inducing hormones, working to suppress appetite and help you lose weight.

In one study, 20 people with diabetes were randomly assigned to receive either 5-HTP or a placebo for two weeks. The results showed that those who received 5-HTP consumed approximately 435 fewer calories per day, compared to the placebo group.

What’s more, 5-HTP primarily inhibited the intake of calories from carbohydrates, which was associated with better blood sugar control.

Many other studies have also found that 5-HTP increased feelings of fullness and aided weight loss in overweight or obese people.

Moreover, animal studies have shown that 5-HTP may reduce excessive food intake due to stress or depression.

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6. Helps With Depression by Increasing Serotonin Levels

Harmonium Sleep Support contains 5-HTP. The effects of 5-HTP on symptoms of depression have been well studied.

While the exact cause of depression is largely unknown, some researchers believe that a serotonin imbalance may influence your mood in a way that leads to depression.

5-HTP supplements are thought to treat depression by increasing serotonin levels.

In fact, several small studies have found that 5-HTP reduced symptoms of depression. However, two of them did not use placebos for comparison, limiting the strength of their findings.

Similarly, another analysis concluded that 5-HTP may help treat depression.

7. May help reduce blood pressure

Harmonium Sleep Support contains magnesium. Taking magnesium supplements may help reduce blood pressure levels.

Studies show that people with high blood pressure may see improvements when supplementing this mineral.

In fact, a review of 34 studies concluded that taking around 350 mg per day of magnesium for an average of 3 months significantly reduced systolic blood pressure (the top number) by 2 mm Hg and diastolic blood pressure (the bottom number) by 1.78 mm Hg.

Similarly, a review of 7 studies associated supplementing with a dose of 300 mg or more of magnesium daily for at least 12 weeks with a 5.78 mm Hg drop in systolic and a 2.5 mm Hg drop in diastolic blood pressure in participants with type 2 diabetes.

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8. May improve migraine

Harmonium Sleep Support contains magnesium. Low levels of magnesium have been linked to migraine, a condition characterized by intense, recurring headaches.

A 12-week study found that people with migraine who took a daily supplement containing 600 mg of magnesium experienced 42% fewer migraine attacks, and the attacks were less intense.

Another review of 5 studies showed that treating migraine with 600 mg of magnesium — a high dose — was safe and effective.

9. Sharper cognitive function

Harmonium Sleep Support contains Ginseng. Ginseng may improve thinking processes and cognition. A 2018 report examined the accuracy of this claim.

This report concluded that, based on human and aminal studies, ginseng components have the potential to treat some cognitive deficits. These studies showed ginseng could reduce oxidative stress, which could lead to enhancement in cognitive function.

A 2016 study on the effects of Korean red ginseng on cognitive function in patients with Alzheimer’s disease found promise as well.

The study involved 14 people, three men, and 11 women, with a median age of 74.93 years old. The patients received 4.5 grams of Korean red ginseng for 12 weeks.

The study concluded that the Korean red ginseng helped improve frontal brain lobe function.

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Side Effects of Harmonium Sleep Support Ingredients

When taken at the recommended doses, the ingredients in Harmonium Sleep Support supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.

For example, Harmonium Sleep Support contains 5-HTP. It is possibly safe to take 5-HTP. However, in rare cases, some common side effects include heartburn, stomach pain, nausea, vomiting, diarrhea, drowsiness and muscle problems.

Final Verdict: Are Harmonium Sleep Support Ingredients Safe or Harmful?

To conclude, the ingredients used in Harmonium Sleep Support supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.

However, while there have been no reported side effects of Harmonium Sleep Support supplements in most healthy adults, you might still consult your doctor for double confirmation. 

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