Goli Gummies Review – Scam or Legit? Ingredients Exposed!

The Goli Apple Cider Vinegar gummy is making waves with its apple cider vinegar flavor. It’s unusual to hear two words paired together like “yummy” and “apple cider vinegar.”. After consuming 1 to 2 tablespoons of apple cider vinegar mixed with water each day, you’ll understand why. 

This gummy is made with apple cider vinegar. Throughout this review, we’ll delve into the benefits of Goli Gummies, their tasty promise, and more. There is plenty of information on them in Women’s Health, Men’s Journal, Byrdie, and many other publications. Additionally, Goli has more than 299k Instagram followers.

In this Goli Gummies review, we examine the brand, the product, customer reviews, promotions, and more to find out if the company’s healthy treats live up to their claims.

What is Goli Gummies About?

Goli Nutrition is committed to the philosophy that “happiness and wellness go hand in hand”. They want to make sure you achieve your nutrition goals and enjoy your supplements. Most people give up once they taste something gross. Even though I am an apple cider vinegar enthusiast, I have started and stopped taking ACV several times.

It is thanks to Michael Bitensky, the founder of Goli Gummies, that apple cider vinegar now tastes as good as it should. Nutrition and flavor were merged by Goli Nutrition with the help of top nutrition and wellness experts, who ultimately formed a Nutrition Advisory Board (NAB). 

In collaboration, the doctors, health experts, fitness specialists, and nutritionists created Goli Apple Cider Vinegar Gummies, a delicious ACV supplement that provides the potential health benefits of apple cider vinegar. The gummies are available worldwide and are also PTPA (Parent-Tested, Parent-Approved) certified.

California-based Goli Nutrition was established in 2017. These gummies are produced in a California facility that is FDA registered and BRC certified, and all ingredients are sourced globally.

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The following are the highlights from this Goli Gummies review before we go deeper into the nitty-gritty:


  • Delicious taste
  • Vegan
  • Cruelty-free
  • Allergen-free
  • Gelatin-free
  • Gluten-free
  • GMO-free
  • Reviews from many satisfied customers
  • Free shipping on Goli Gummies
  • Guaranteed 30-day money back


  • Unlike other ACV supplements, these gummies are more expensive
  • ACV does not appear to have a noticeable health benefit from studies or research

Benefits of Goli Gummies

The apple cider vinegar movement has many believers who believe that it can:

  1. Support for weight loss
  2. Enhance immunity
  3. Having a lower blood sugar level
  4. Improve insulin levels
  5. Reduce aging signs
  6. Provide antimicrobial properties
  7. Aids in digestion
  8. Heartburn relief

Most of the health benefits of apple cider vinegar are related to the acetic acid it contains. Apple sugar is fermented, producing acetic acid, the primary component of vinegar.

Studies suggest that acetic acid may help with obesity and improve insulin and blood sugar levels. There is 500 mg of acetic acid in Goli Gummies. Furthermore, ACV is believed to increase feelings of fullness, which may lead to eating fewer calories, resulting in weight loss.

In addition to improving skin health, ACV diluted in water does not appear to reverse symptoms associated with aging. It’s a nice bonus if you were planning on taking ACV for another purpose, and this is a side effect!

According to most people, vinegar’s ‘mother,’ the substance that gives the vinegar its murky appearance, provides the most health benefits. This claim has not been confirmed by studies. There are strands of proteins, enzymes, and friendly bacteria in the mother. The creators of Goli Apple Cider Vinegar Gummies worked extremely hard to ensure that the mother was included.

Potassium can also be found in small amounts in ACV. ACV with good quality also contains amino acids and antioxidants.

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Goli Gummies Ingredients

Goli Apple Cider Vinegar Gummies contain apple as the main ingredient. An apple is one of the healthiest foods you can eat because it is high in antioxidants, fiber, and vitamin C. 

As the old saying goes, “an apple a day keeps the doctor away”. This Goli Gummies review found the original quote to be, “Eat one apple before going to bed to keep the doctor from earning his bread.”.

Apples were not the only foods infused with nutrients by Goli Nutrition, as they also contained the following: 

  1. Beetroots
  2. Pomegranates
  3. Blackcurrant
  4. Carrots
  5. Citric acid (from lemons)

As a result of the apple, pomegranate, carrot, and blackcurrant combination, the vinegar taste is masked and resulting in a tasty, nutrient-rich treat.

Goli Gummies Side Effects

In addition to the side effects associated with most supplements, apple cider vinegar can also cause problems if taken in excess.

Here are some possible side effects associated with Goli Gummies:

  • If you have diabetes, you should be cautious with this supplement, since it contains insulin
  • Low potassium levels are reported to be caused or aggravated by AVC
  • There are potential interactions between apple cider vinegar and certain medications and your doctor should be consulted before use

You may see more positive side effects than negative effects from these (healthy) treats if you’ve been cleared. There are many benefits associated with Goli Gummies, including decreased appetite, relief of heartburn, and improvement of dry skin. 

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Goli Gummies Sourcing

Goli Gummies are made in the United States with worldwide sourced ingredients. Manufacturing takes place in an allergen-free and kosher facility. In addition, the gummies don’t contain artificial ingredients, preservatives, or other chemicals. Is it healthy, safe, and tasty? We think so.

In addition, the gummies are thoroughly checked before they’re given to you. Throughout the entire process, Goli Nutrition provides a high level of quality assurance. It seems they really care about your health.

Goli Gummies Packages

There are three packages that you can choose from: a 6-month supply, a 3-month supply, and a 1-month supply.

Pricing for each package is as follows:

  • 6-month (currently $76, discounted from $114)
  • 3-month (currently $38, discounted from $57)
  • 1-month ($19)

Through their 1-for-1 grant partnership with Vitamin Angels, Goli Nutrition donates equal numbers of vitamins to every package purchased. It would be an encouraging thing to do to help spread the love of Goli Gummies if you were to fall in love with them and make them a part of your daily routine.

Who is Goli for?

You can take Goli gummies as part of your daily nutrition whether you are an adult or a kid. 

These apple cider vinegar gummies are primarily for improving digestion, the immune system, and energy levels, but they also offer benefits to those who are vegetarians, vegans, non-GMO, unfiltered, and gelatin-free. 

Simply put, anyone who wants better nutrition from their daily supplements can take Goli gummies.

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Comparison: Goli vs. UMZU  

Some other brands compete with Goli, even though many people love it. A good example is UMZU. 

Goli Gummies only offer gummy candies, while UMZU also offers nutritional supplements for digestive health, hormones, energy, and wellness.

There is more choice with UMZU for all-round health with these supplements available. 

In contrast, Goli gummies offer a variety of benefits that are typically offered by multiple UMZU supplements in one gummy.

Gummy supplements are also easy to take on the go since they don’t require you to find a vending machine for water to take a pill supplement. It’s all about convenience! 

The price of Goli is another advantage to UMZU. The cost of a Goli subscription varies between $19-114, while UMZU supplements average between $30 and $60 per bottle.

If you have a subscription, you will need to spend at least $150 on multiple UMZU supplements. Goli takes the top spot in the more comprehensive supplement set.

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Is Goli Gummies A Scam?

Apple cider vinegar is believed to have many therapeutic properties. There are many positive customer reviews on Amazon and their official website to support this statement. It isn’t clear that the large number of people who believe this are completely wrong, can it?

Are Goli Gummies effective? Customers of Amazon and Goli appear to agree. How healthy are Goli Gummies? As they say, all things in moderation. There is seldom a good thing in excess. 

Goli Gummies review suggests caution in light of some of the negative reviews and side effects stated on Reddit. You should consult your doctor if you are concerned about any medical conditions.

If you are already taking ACV and are looking for a way to eliminate the bad taste or if you have been interested in trying ACV but were afraid of its smell, then the Goli Gummies are worth trying.

Goli Gummies Promotions & Discounts 

On the bottom of the Goli Gummies website is an option for Refer a Friend. Clicking on this will lead you to a form that asks for your name and email address. When you share your code with your friends, you will receive a $10 credit for each friend who uses your code to buy something.

Where to Buy Goli Gummies

Goli Gummies can be purchased either online at Goli.com or from the following retailers: 

  • Goli Gummies Amazon
  • Goli Gummies Walmart
  • Goli Gummies Costco Canada
  • Goli Gummies CVS pharmacy

You will find Goli Gummies Canada at ca.Goli.com if you are Canadian.

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Goli Gummies FAQ

Is Goli FDA approved?

Goli Gummies are produced in FDA-registered facilities which ensure that there are no potential health hazards present during production.

To manage hazards, the facility has implemented controls and monitored their performance. As for the gummies themselves, FDA approval has not been granted.

What are the benefits of Goli Apple Cider Vinegar Gummies?

Two Goli Gummies provide the same benefits as one shot of apple cider vinegar.

Are there any side effects from taking Goli Apple Cider Vinegar Gummies?

As with straight ACV, taking Goli Gummie may result in a low potassium level and may cause blood sugar levels to rise. This could also cause interactions with medications. If you are on any medications, have diabetes, or are low in potassium, you should consult your healthcare provider before taking Goli Gummy supplements. 

Is it possible to lose weight by taking Goli Apple Cider Vinegar Gummies?

Weight loss with Goli Gummies is not adequately supported by evidence. Nevertheless, there is evidence that ACV may make you feel full, thus making you eat less. This may lead to a reduction in weight. 

Should I take Goli Apple Cider Vinegar Gummies every day?

There is no advice on the Goli Gummies website about how many gummies to take per day. ACV is said to be best taken one to two tablespoons a day. Considering two gummies are equal to one shot of ACV, this Goli Gummies review assumes this will cover one tablespoon. It is also recommended to take them first thing in the morning.

Goli Gummies can be purchased in stores?

The Goli Gummies can be purchased at Walmart, Costco Canada, and CVS pharmacies.

What is the shipping time for Goli?

The shipping time varies for Goli Gummies. On average, orders are delivered in 7-10 days after purchase. Worldwide shipping is available for Goli Gummies, including P.O. boxes. You may contact Golli via email for further information if your country does not appear on the website.

What is Goli Gummies’s Return Policy?

Opened and unopened bottles of Goli Nutrition can be returned for a refund within 30 days. Contact Goli for further instructions within 30 days of receiving your order. Return shipping fees will apply.

Goli Gummies Contact

The Contact Form on the Goli Nutrition website can be accessed here: Goli.com. Other contact options include:

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