GF-9 Ingredients – Any Side Effects? Exposed!

Do you know the ingredients of GF-9 supplement? Are the ingredients in GF-9 safe for consumption?

Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.

While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.

So understanding what ingredients GF-9 supplement contain is the most critical step before making a purchase.

Over the past few weeks, I have done thorough research about the ingredients of GF-9 supplement. So I can tell you whether it’s safe to consume GF-9 supplement.

I’m going to cover the benefits and potential side effects of the GF-9 ingredients in this article.

What are the Novex Biotech GF-9 Ingredients?

Before we talk about the benefits and side effects of the Novex Biotech GF-9 Ingredients, let me give you a brief overview of the ingredients used in GF-9 supplement.

GF-9 supplement contains the following ingredients:

  • L-Lysine
  • L-Arginine
  • L-Cysteine 
  • L-Glutamine

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L-Lysine

Lysine is a building block for protein. It’s an essential amino acid because your body cannot make it, so you need to obtain it from food.

It’s important for normal growth and muscle turnover and used to form carnitine, a substance found in most cells of your body. What’s more, it helps transport fats across your cells to be burned for energy.

L-lysine is the form of lysine your body can utilize. It’s naturally found in food and is the type used in supplements.

L-Arginine

L-arginine is an amino acid. Amino acids are the building blocks of proteins and divided into essential and nonessential categories. Nonessential amino acids are made in the body, but essential amino acids are not. As such, they must be provided through dietary intake.

L-arginine is considered semi-essential or conditionally essential, meaning that it becomes essential under certain circumstances and conditions, including pregnancy, infancy, critical illness, and trauma.

It’s necessary for the production of nitric oxide, a signaling molecule that’s needed for a variety of bodily processes and functions, including blood flow regulation, mitochondrial function, and cellular communication.

Additionally, it acts as a precursor to other amino acids, including glutamate, proline, and creatine, and is essential for the health and functioning of your immune system.

Arginine is necessary for the development of T-cells, which are white blood cells that play central roles in immune response.

Because L-arginine has so many critical roles in your body, a deficiency in this amino acid can disrupt cellular and organ function and lead to serious adverse health outcomes.

L-arginine is produced in several ways. It can be synthesized from the amino acid citrulline through the breakdown of body proteins, or it can be obtained through dietary protein intake.

It’s concentrated in certain protein-rich foods, including meat, poultry, dairy, nuts, soy products, and fish. The average daily intake of L-arginine from foods is reported to be 4–6 grams.

For reference, research shows that a typical Western diet provides between 25–30% of total arginine present in the body.

Additionally, L-arginine can be obtained by taking supplements. L-arginine supplements are widely available and can be found in powder, liquid, capsule, and tablet form at grocery stores, supplement stores, and online.

L-Cysteine 

Cysteine is a non-essential amino acid important for making protein, and for other metabolic functions. It’s found in beta-keratin. This is the main protein in nails, skin, and hair. Cysteine is important for making collagen. It affects skin elasticity and texture. Cysteine has antioxidant properties.

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L-Glutamine

Glutamine is an amino acid. Amino acids are molecules that play many roles in the body.

Their main purpose is to serve as building blocks for proteins.

Proteins are crucial to the organs. They also serve other functions, such as transporting substances in the blood and fighting off harmful viruses and bacteria.

Like many other amino acids, it exists in two different forms: L-glutamine and D-glutamine.

They are almost identical but have a slightly different molecular arrangement.

The form found in foods and supplements is L-glutamine. Some supplements list it as L-glutamine, but others simply use the broader term glutamine.

While L-glutamine is used to make proteins and perform other functions, D-glutamine appears to be relatively unimportant in living organisms.

L-glutamine can be produced naturally in your body. In fact, it is the most abundant amino acid in the blood and other body fluids.

However, there are times when the glutamine needs of your body are greater than its ability to produce it.

Therefore, it’s considered a conditionally essential amino acid, meaning that it must be obtained from the diet under certain conditions, such as injury or illness.

Also, glutamine is an important molecule for the immune system and intestinal health.

Benefits of GF-9 Ingredients

The ingredients in GF-9 supplement are carefully sourced and formulated. There are many benefits to your health.

1. May Improve Calcium Absorption and Retention

GF-9 contains Lysine. Lysine may help your body hold on to calcium.

It’s believed that lysine increases calcium absorption in your gut and helps your kidneys to hold on to the mineral.

A study in 30 women, 15 healthy and 15 with osteoporosis, found that supplementing with calcium and lysine reduced the loss of calcium in the urine.

The women given 3 grams of calcium alone had a progressive increase in calcium in their urine. However, the women who also received 400 mg of lysine lost less calcium through their urine.

Lysine appears to protect your bones and may also play a part in controlling whereto calcium is transported in your body.

For example, it has been shown to prevent the buildup of calcium in blood vessels in rats. This kind of buildup is a risk factor for heart disease.

Furthermore, one test-tube study found that cells that were grown without lysine had an increased movement of calcium out of the cell. This increase did not occur in the cells that had lysine present.

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2. Blood pressure regulation

GF-9 contains L-arginine. L-arginine supplements may benefit those with high blood pressure.

Studies have shown that taking L-arginine supplements may help lower both your systolic (the top number) and diastolic (the bottom number) blood pressure readings.

L-arginine is needed for the production of nitric oxide, which is necessary for the relaxation of the cells that make up blood vessels, as well as blood pressure regulation.

A 2016 review of 7 studies found that supplementing with L-arginine by both oral and intravenous (IV) administration significantly reduced systolic and diastolic blood pressure in adults with high blood pressure by up to 5.4 mm/Hg and 3.1 mm/Hg, respectively.

3. Improves Gastrointestinal and Immune Health

GF-9 contains L-glutamine. L-glutamine benefits your overall health by supporting gut function and digestive processes. It can be beneficial if you have a digestive condition, such as:

It’s worth noting that the man famous for discovering the Krebs cycle in the body (also known as the “citric acid cycle“) was the first person to recommend taking L-glutamine for gut-related issues. That’s because Sir Hans Adolf Krebs — a German-born British biochemist who received (with Fritz Lipmann) the 1953 Nobel Prize for Physiology — found that it helped improve a healthy gut-related immune response. Additional research supports this finding.

For example, a study published in the journal of Clinical Immunology found that L-glutamine normalizes the effects of the TH2 immune response that stimulates inflammatory cytokines. The effects of L-glutamine in these studies show that it reduces intestinal inflammation and can help people recover from food sensitivities.

It’s also known to play an important role in maintaining healthy gut microbiota and immunity. It seems helpful for reducing intestinal colonization and bacterial overgrowth of pathogens. This may reduce the risk for widespread issues ranging from constipation to weight gain.

A 2018 article published in Nutrients also states that “in vitro and in vivo studies have determined that glutamine is an essential nutrient for lymphocyte proliferation and cytokine production, macrophage phagocytic plus secretory activities, and neutrophil bacterial killing.” In fact, glutamine is currently part of clinical nutrition supplementation recommended for immune-suppressed individuals.

4. Supports Brain Health

GF-9 contains L-glutamine. A precursor to the neurotransmitter glutamate in your brain, glutamine is key to boosting your brain health. Why? A disruption of the glutamine-glutamate cycle can result in all kinds of brain problems, including:

Glutamine can also help stall brain aging. Mitochondrial dysfunction causes abnormal increases in the neurotransmitter glutamate and, again, puts the brain at risk for developing the above problems.

A study conducted at the New York University School of Medicine showed that even mild traumatic brain injury caused brain atrophy, and most of this damage was due to the disrupted glutamine-glutamate cycle and an abnormal increase in glutamate levels.

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5. Support Immune System

GF-9 contains Glutamine. Glutamine is important for the immune system as it helps it to function optimally. People who are critically ill or who have experienced severe physical trauma have low glutamine levels due to either a reduction in skeletal glutamine production or cells using up the body’s stored glutamine more rapidly due to the trauma.

For that reason, supplementing with l-glutamine could help improve immune system function and speed recovery. Specifically for burn patients, supplementing with glutamine can help maintain healthy immune function, improve wound healing, and shorten hospital stay. In fact, an older study a 2009 study from India reported that the enteral delivery of L-glutamine reduced bacterial complications as well as hospital stays by almost 17 days compared to a control group.

For healthy individuals, the benefits of glutamine for immune function just aren’t there. In that sense, if you’re not immunocompromised, critically ill, or recovering from surgery, taking a daily glutamine supplement to improve your health is largely a waste of money.

Side Effects of Novex Biotech GF-9 Ingredients

When taken at the recommended doses, the ingredients in Novex Biotech GF-9 supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.

For example, GF-9 contains Glutamine. Glutamine is likely safe when used in doses up to 40 grams daily. However, in rare cases, side effects are generally mild and might include bloating, nausea, dizziness, heartburn, and stomach pain.

Final Verdict: Are GF-9 Ingredients Safe or Harmful?

To conclude, the ingredients used in GF-9 supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.

However, while there have been no reported side effects of GF-9 supplements in most healthy adults, you might still consult your doctor for double confirmation. 

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