Forward Head Posture Fix Review – Scam or Legit?

Are you looking for a Forward Head Posture Fix review? Is Forward Head Posture Fix a scam?

You probably wouldn’t have believed someone if they told you that the root of your slow-paced progress to a better life rests in the simplest thing, like your posture when texting or sitting too much. I was dubious, yet in just a week of focused effort, I was able to make remarkable progress with surprisingly little effort.

The Forward Head Posture Fix is a quick and easy program that can be completed in less than 15 minutes per day. It consists of just 10 basic exercises that will dramatically enhance your health and looks, and thus drastically alter your life. That simultaneously sounds incredible and impossible, right?

Over the past few weeks, I have done thorough research about Forward Head Posture Fix to help you make an informed decision. I can tell you everything you need to know before you buy. 

In this Forward Head Posture Fix review, I’ll cover the following topics to assist you in making an informed decision:

Forward Head Posture Fix Review – Key Takeaways

Name of the Program Forward Head Posture Fix
Price: Get a Special Discount Here
Rating: 4.8/5
Creator Mike Westerdal and Rick Kaselj
Program Type Digital program
Use of the program Fix your posture

What is Forward Head Posture Fix Program?

If you suffer from forward head posture, rounded shoulders, insomnia, or back pain, Forward Head Posture Fix will help. The program will provide you the individualized, step-by-step direction you need to fix your posture in less than 15 minutes every day. You’ll improve your appearance and cognitive abilities by fixing your poor posture.

Mike Westerdal, a certified fitness trainer, author, and specialist in the fields of both nutrition and athletic performance, developed the program. He has pooled his extensive knowledge and experience into a precise, effective program to assist you in reversing your forward head posture and enhancing your vitality, health, and power.

Mike explains tried-and-true, all-natural methods for improving slouching posture and mental clarity. You can also avoid the chronic pain that comes with bad posture, such as migraines and neck and upper back aches. Regain control of your life with the assistance of our method, which has already assisted thousands in overcoming this issue.

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How Does Forward Head Posture Fix Work?

Because of the way we now live, forward head position has become a widespread aesthetic issue. People spend lengthy periods of time sitting in front of computers, whether at work or when playing video games, causing poor posture that shifts the user’s head forward and disrupts the body’s natural system for maintaining equilibrium.

The constant tension on your neck, shoulders, and back, not to mention the constant pressure on your spine, can lead to major tissue damage and dysfunctional posture due to the constant pulling and bending of your spine. Causes discomfort in the back or neck, difficulty breathing, tight muscles, headaches, and an aching, stabbing sensation.

In order to correct poor posture, trainers typically recommend static stretching. Randomly stretching, on the other hand, won’t help nearly as much. For the simple reason that “the sequencing of the motions” is more important than the stretches themselves.

The authors of the Forward Head Posture Fix program stress the importance of “hitting the muscles from diverse directions utilizing the optimum combination of training techniques to target them properly.”

It includes a 10-minute breathing exercise, a self-massage session, and several natural techniques, movements, and static stretches that have been shown to be helpful. Your shoulder blades and the rest of your body will relax, and your range of motion will increase, because these motions “unwind” the proper muscles in the right order to target them.

Having a decent head posture and eliminating issues like chronic exhaustion, shoulder and neck discomfort, arthritis, asthma, and migraines is the result of all of these measures.

Benefits of the Forward Head Posture Fix

This easy-to-follow approach will help you improve your posture, no matter what your current fitness level is.

Decrease Pain

Posture is improved and consequences from poor posture are reduced with the help of the program’s mobility exercises, static stretching, postural strengthening, and self-massage. Soreness in your upper back, shoulders, and neck will diminish.

Walk taller

When you walk into a room with the right posture, it’s as if you’ve suddenly gained two inches in height. Your rounded back and shoulders become straight, and your body lengthens on its own.

Breathe easier

As part of its methodology, the system recommends a variety of breathing exercises designed to strengthen the respiratory system and increase stamina.

Better sleep

There will be less snoring and fewer episodes of sleep apnea thanks to this program. Get a good night’s sleep every night, and you’ll be ready to take on the world when you finally open your eyes in the morning.

Maximum performance

An instant boost in self-assurance and a more commanding sense of presence can be yours just by adopting a more upright posture. You can push yourself to your physical limits in your workouts without worrying about being hurt and reaching your full potential.

Look and feel slimmer

If you restore the missing, unsightly turtle neck that pushes your stomach inside, you will immediately look trimmer. Your garments will become more comfortable as they better fit your new, improved posture.

Slow down the aging process

Eliminating the program will slow the aging process and reduce the likelihood of developing stooped posture.

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Why is Forward Head Posture Fix Effective?

The effectiveness of the Forward Head Posture Fix is well-documented; this method provides a comprehensive strategy for addressing the cause of your forward head posture and ensuring its permanent correction.

Instant access

Since it is all digital, you can have rapid, permanent access to the entire program. The manual is mobile-friendly, so you may access it from any electronic device.

Clinically proven

All of the exercises and strategies in the program are based on extensive research that has been backed by scientific research by trained health professionals.

Customizable to your lifestyle

No unique tools or surfaces are required for any of these routines; the exercises can be performed while seated, standing, or even on the floor. There is no need to join a gym or purchase any unique gear in order to follow this plan.

Faster result

The designer was quite specific in making sure that 15 minutes was all that was needed to complete all 10 workouts. It will take less time to finish the sequence after you’ve practiced it a few times.

FREE Bonus

The program’s free bonuses are as follows:

BONUS #1: Lower Back Lifestyle Audit (video)

BONUS #2: 10 Best Natural Sleep Solutions (ebook)

Money-back guarantee

A refund is available within 60 days of purchase. Send an email to customer service stating that you are not satisfied with the product’s improvement in your posture and health, and you will be given a full refund.

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What’s Inside the Forward Head Posture Fix Program?

The curriculum combines a time-saving methodology with a “sequential flow” of 10 different drills. It consists of two sections;

Forward Head Posture Fix DVD Video 

Within this section, they documented the ten successive flow practices. They guide you carefully through each move, explaining all you need to know to make sure you’re working the intended muscle group.

The video is split into three sections: 

  • The first type is a “Coaching Instructional Video,” which often begins with a discussion of the goals of the upcoming exercise, proper technique, and the sensations one should experience while performing the exercise.
  • The second video is a “Follow Along,” in which the description has been removed so that you can follow along and do the exercise at the same time.
  • In the third section, you’ll find alternate versions of the exercises, including both more difficult and easy versions of the same action.

Forward Head Posture Fix Manual

This guide delves into the root causes of forward head position. You will gain an understanding of why poor posture should not be ignored and how to target specific muscles in your neck to put an immediate stop to the health problems it might cause.

The guidebook provides a full description of the precise workout movements along with photos; you may begin the process of getting your body back into alignment and excellent health.

Is Forward Head Posture Fix a Scam?

It’s not a scam. If you want to know whether or not Forward Head Posture Fix is a scam, you have come to the correct spot; after reading this review, your confusion will be resolved.

  • The sequential flow technique presented is basic and uncomplicated, and its beneficial effects on your muscles will become apparent as soon as you begin routinely applying them.
  • The program not only teaches you proper posture but also provides you with the rationale behind why poor posture is dangerous to your health in the long run. Also, it warns you that ignoring this underlying problem could have long-term consequences.
  • With regular exercise, this will help women build a stronger upper body and a trimmer waistline.
  • Various reviews of Forward Head Posture Fix point out that it instructs you to do motions that, if ignored, might cause problems with the vertebrae in your neck and the cartilage that lines your vocal cords.

The claims made in this review of Forward Head Posture Fix are supported by evidence.

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Who is Forward Head Posture Fix best for? 

The program’s aim is to improve health and correct rounded shoulders in people of varying athletic abilities. Those at any stage of forward posture can benefit from this approach.

Many of the moves will be within your capabilities. If you have had neck surgery or fusion, or whether you have any other major medical condition, you should talk to your doctor to find out if there are any exercises you should avoid or alter.

Those who desire to reduce discomfort, appear younger, stand taller, and improve their neck postures by learning wonderful exercises may also find the training useful.

Forward Head Posture Fix Creator

It was created by the talented duo of Mike Westerdal and Rick Kaselj. Mike has written a best-selling book on fitness, and Kaselj is a renowned kinesiologist with expertise in treating a wide range of injuries. Kaselj not only has a website titled “Exercises for Injuries,” but he also offers personal training.

He teaches people how to improve their body postures and heal from accidents and chronic pain. 

Collectively, they have developed a miraculous solution that eliminates the root cause of text neck and helps people correct their forward head posture. The author information in my Forward Head Posture Fix evaluation should have been sufficient.

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Pros and Cons of Forward Head Posture Fix 


  • Simple and straightforward: Complete the entire set of exercises in no more than 15 minutes. Therefore, even the busiest individuals may easily find 15 minutes every day to invest in their health.
  • Convenient for all age groups: According to the analysis of Forward Head Posture Fix, the program is appropriate for people of all ages and genders. People of both sexes and all ages can benefit from this wonderful program if they are hunched over or otherwise holding their bodies in an unhealthy way. You should talk to your doctor before starting this regimen, though.
  • Reliable creators: Mike and Rick, the show’s founders, are veterans of the injury rehabilitation and physical training industries. In addition, they have earned a great deal of respect in many other sports circles.


  • Demands consistency and time: If you really want to improve your health, you have to commit to doing so. It may take more than 15 minutes at first, and you’ll need to keep at it regularly if you want to form a habit of it. Varying people will take different amounts of time because of individual differences in posture, flexibility, and timing.
  • Certain boundaries: In the event that you are experiencing a health problem that is not suitable for the program, such as a back or leg injury, you may not see any changes. You should also talk to a doctor before enrolling in the program if you have a history of physical ailments or injuries.

Forward Head Posture Fix Pricing and Discounts

The Forward Head Posture Fix Program is the ultimate bargain if you’re ready to take charge of your health and wellbeing and put an end to the unneeded suffering caused by bad habits like slouching and texting neck.

The best part of this deal is that, after the bonuses, the total price drops to just $9. Everything that was in the original is still here for you to enjoy:

  • Video tutorials that cover every aspect of the application and show you how to do every single activity
  • Full PDF version of the Forward Head Posture Fix Instructional Guide
  • extras, a 37-page Lower Back Pain Lifestyle Audit Guide, and two 10-minute films Downloadable PDF Guide to the 10 Most Effective Natural Sleep Aids

Who in their right mind would say no to having their life made simpler and their suffering, which had previously felt endless, gone in a matter of days? If you are serious about making a change to your health and looks, it is within your means and can assure you improvement.

How Long Does it Take to Correct Forward Head Posture?

The short answer is that it depends on the severity of your problem and how hard you work to get better, but it might be anywhere from a few weeks to a few months.

There are probably too many variables at play here for there to be a single, correct response to this issue. There are a number of factors to think about while deciding how to treat forward head posture, including age, gender, severity, injury history, and dedication.

We have learned that if you devote 15 minutes per day to improving your head posture, you may notice a change in as little as three days. After doing a couple of the exercises, you may even start to feel a little better.

If you want to see significant changes in your posture, though, you need plan on working on it regularly for at least a few months. If you’re serious about improving yourself and follow the regimen as instructed, you’ll notice results in no time.

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Forward Head Posture Fix Refund Policy

There is no danger in using Forward Head Posture Fix because of the 60-day money-back guarantee. 

Send an email to customer care requesting a refund if you are unhappy with the software. If you are not satisfied for any reason, they will refund your entire payment.

Forward Head Posture Fix Customer Reviews

Here are some of the opinions expressed by the customers:

“It has been written in a very simple language that I will understand; nothing is difficult for me to understand. Everything has been thoroughly explained.” —Jacob Levi

“Forward Head Posture Fix can assist me in walking taller, sleeping better, and increasing my confidence.” It also helps me look and feel slimmer, slows down the aging process, and does other things.”

—Daniel Jayden.

“I’d been suffering from severe headaches and constant neck tension for weeks. It had helped eliminate the nasty headaches I was having until I started using Forward Head Posture Fix. Thank you very much, Rick.

I’ve developed bad posture as a result of spending long hours in front of a computer, putting additional strain on my shoulder and lower neck muscles. Additionally, it increases stress and anxiety. The follow-along videos that walk you through the exercises are my favorite part of this program. I cannot recommend Coach Rick highly enough to anyone who is suffering from injuries or pain. His programs are by far the quickest and most effective.”

—Tom Talbot.

Forward Head Posture Fix Review: Final Verdict

Whether you suffer with text neck, rounded shoulders, or forward head posture, Forward Head Posture Fix has you covered. This program gets to the root of the problem so you may regain your power, health, and vitality.

To avoid future health issues, even if you eat well and exercise consistently, you should still undertake the program every day for a few weeks.

The program emphasizes a specific order of stretching routines that, when performed regularly and correctly, can alter the incorrect pathway and facilitate the development of new, more advantageous postural routines that aid in the abandonment of undesirable, long-standing practices.

Your posture will improve, your strength will increase, your mind’s clarity will increase, and your overall well-being will increase as a result of this program. In addition, there is a 60-day money-back guarantee so there is no risk in giving it a shot. Try it out if you wish to be more dynamic in your daily life.

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Forward Head Posture Fix FAQs

Is forward head posture correctable?

Yes, it is the correct response. You can fix your forward head posture in just 15 minutes a day if you commit to doing the exercises in the Forward Head Posture Fix pdf in the order given.

How long does it take to correct forward head posture?

In most cases, three weeks are required to reverse the effects of a forward head posture. The only catch is that you have to do the workouts every day without fail.

Have there been any trials conducted before releasing this product?

Both of the program’s originators are highly respected fitness experts with extensive training and experience treating a wide range of problems. After years of development and testing, the application is released to the public.

What results does one yield after following this program?

Those who adhere to the program’s instructions are able to straighten their backs and regain the health benefits associated with an upright stance. Following the prescribed order of exercises can also help you eliminate back and neck issues.

Does the Forward Head Posture affect the lungs of an individual?

When a person’s head is tipped forward, it disrupts their breathing pattern, reducing their lung capacity and decreasing their expiratory flow. Since this is the case, a person’s lungs will suffer from a forward head posture.

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