Foliforce Ingredients – Any Side Effects? Exposed!

Do you know the ingredients of Foliforce supplement? Are the ingredients in Foliforce safe for consumption?

Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.

While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.

So understanding what ingredients Foliforce supplement contain is the most critical step before making a purchase.

Over the past few weeks, I have done thorough research about the ingredients of Foliforce supplement. So I can tell you whether it’s safe to consume Foliforce supplement.

I’m going to cover the benefits and potential side effects of the Foliforce ingredients in this article.

What are the Foliforce Ingredients?

Before we talk about the benefits and side effects of the Foliforce Ingredients, let me give you a brief overview of the ingredients used in Foliforce supplement.

Foliforce supplement contains the following ingredients:

  • Bamboo Extract
  • Horsetail Extract
  • Collagen
  • Protein
  • Vitamin C
  • Vitamin B6
  • Acerola Cherry
  • Hyaluronic Acid

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Bamboo Extract

Bamboo is a plant native to Asia. A popular house plant and furniture material, it’s also rich in nutrients. Bamboo shoots are the edible part of many bamboo species and are most commonly used in many Asian-inspired dishes. In this article we will talk about the wonders of bamboo extract.

Bamboo is low in fat and high in protein, carbohydrates, fiber, and other vitamins and minerals. While bamboo is popular in dishes in Asia, it’s still catching on as a cooking ingredient in the West. Some believe this is because bamboo is prevalent throughout Asia and easily accessible as a food source. Others feel that bamboo has a slightly pungent smell and a bitter taste that make it an acquired taste.

Even though bamboo has yet to gain traction in the West as a recipe ingredient, it’s growing in popularity in the nutrition world. Bamboo may benefit bone and joint, hair and nail health.

Horsetail Extract

Field or common horsetail (Equisetum arvense) is a perennial fern that belongs to the genus Equisetaceae.

It grows wild in northern Europe and North and Central America, as well as in other moist places with temperate climates. It has a long, green, densely branched stem that grows from spring to fall.

The plant contains numerous beneficial compounds that give it multiple health-promoting effects. Of these, antioxidants and silica stand out.

Antioxidants are molecules that protect your body from the effects of free radicals that can cause cell damage. Silica is a compound made up of silicon and oxygen and is believed to be responsible for horsetail’s potential benefits for skin, nails, hair, and bones.

Horsetail is mostly consumed in the form of tea, which is made by steeping the dried herb in hot water. It’s also available in capsule and tincture form.

Collagen

Collagen is the most abundant protein in your body.

It’s the main component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles.

Collagen has many important functions, including providing your skin with structure and strengthening your bones.

There are 28 types of collagen, but here are the four most common:

  • Type I: the most common type, found in all connective tissue
  • Type ll: found in joints and intervertebral discs (the cushions that serve as your spine’s shock absorbers)
  • Type lll: the main component of reticular fibers, which are found in your skin and blood vessels
  • Type lV: a component of your kidneys, inner ear, and eye lens

In recent years, collagen supplements have become popular. Most are hydrolyzed, which means the collagen has been broken down to make it easier to absorb.

These supplements come primarily in powder form but are also available in capsules. The types of collagen found in supplements vary — some contain one or two types, while others contain up to five.

Several foods may naturally increase your collagen intake, including pork skin and bone broth.

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Protein

The health effects of fat and carbs are controversial. However, almost everyone agrees that protein is important.

Most people eat enough protein to prevent deficiency, but some individuals would do better with a much higher protein intake.

Numerous studies suggest that a high-protein diet has major benefits for weight loss and metabolic health.

Vitamin C

Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.

It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.

The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men.

While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs.

Vitamin B6

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions.

It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters.

Your body cannot produce vitamin B6, so you must obtain it from foods or supplements.

Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency.

Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases.

Acerola Cherry

Acerola cherry is a plant that is native to tropical regions of the Western Hemisphere. It’s also commonly called the West Indies cherry, Barbados cherry, or just simply “acerola.” It’s believed that the shrub-like plant originated in southern Mexico and the Caribbean.

Acerola produces cherry-like berries, but it’s not a true cherry. These berries are pleasant-tasting and have been used in modern and folk medicine. Traditional uses include treatment for liver ailments, diarrhea, dysentery, coughs, and colds.

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Hyaluronic Acid

Hyaluronic acid, also known as hyaluronan, is a clear, gooey substance that is naturally produced by your body.

The largest amounts of it are found in your skin, connective tissue and eyes.

Its main function is to retain water to keep your tissues well lubricated and moist.

Hyaluronic acid has a variety of uses. Many people take it as a supplement, but it’s also used in topical serums, eye drops and injections.

Benefits of Foliforce Ingredients

The ingredients in Foliforce supplement are carefully sourced and formulated. There are many benefits to your health.

1. Promotes Healthy Bones and Hair

Foliforce contains Bamboo extract. Bamboo extract is the richest known source of natural silica in the world. Silica (or silicon) is a naturally-occurring mineral found in many foods (primarily vegetables) and water sources. 

It may support bone growth and collagen production, which keeps your skin and hair healthy. Silica may also promote hair growth.

2. Healthy Digestion

Foliforce contains Bamboo extract. The dietary fiber in bamboo supports healthy digestion by relieving constipation and promoting regular bowel movements (x). It also contains cellulose, an organic compound that stimulates peristalsis — the muscular contractions in your intestines that help you digest food.

Additionally, diets rich in fiber ensure you feel fuller longer. This means that bamboo could help curb cravings that lead to weight gain.

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3. Supports bone health

Foliforce contains Horsetail. Research suggests that horsetail may aid bone healing.

Through bone metabolism, bone cells called osteoclasts and osteoblasts continuously remodel your bones to avoid imbalances that could cause brittle bones. Osteoblasts handle bone synthesis, while osteoclasts break down bone through resorption.

Test-tube studies show that horsetail may inhibit osteoclasts and stimulate osteoblasts. This suggests that it’s useful for bone diseases such as osteoporosis, which is characterized by overly active osteoclasts that result in fragile bones.

One study in rats found that a daily dose of 55 mg of horsetail extract per pound (120 mg per kg) of body weight significantly improved bone density, compared with a control group.

Researchers believe that horsetail’s bone-remodeling effect is mostly due to its high silica content. In fact, up to 25% of its dry weight is silica. No other plant boasts as high of a concentration of this mineral.

Silica, which is also present in bones, improves the formation, density, and consistency of bone and cartilage tissue by enhancing collagen synthesis and improving the absorption and use of calcium.

4. Promotes wound healing and nail health

Foliforce contains Horsetail. The topical application of horsetail ointment appears to promote wound healing.

One 10-day study in 108 postpartum women who had undergone an episiotomy during labor — a surgical cut to facilitate childbirth — showed that applying an ointment containing 3% horsetail extract promoted wound healing and helped relieve pain.

The study also found that wound redness, swelling, and discharge improved significantly compared with a control group. Scientists attributed these positive effects to the plant’s silica content.

In older rat studies, those treated with ointments containing 5% and 10% horsetail extract showed a wound closure ratio of 95–99%, as well as greater skin regeneration, compared with control groups.

Additionally, horsetail extract may be used in nail polish for the management of nail psoriasis, a skin condition that causes nail deformities.

One study found that using a nail lacquer made up of a mixture of horsetail extract and other nail-hardening agents decreased signs of nail psoriasis.

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5. May improve skin health

Foliforce contains Micellized Collagen. Collagen is a major component of your skin.

It plays a role in strengthening skin, as well as in elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles.

However, several studies have shown that collagen peptides or supplements containing collagen may help slow the aging of your skin by reducing wrinkles and dryness.

One review of 11 studies focusing mostly on women found that taking 3–10 grams of collagen per day for an average of 69 days led to improvements in skin elasticity and hydration.

These supplements may work by stimulating your body to produce collagen on its own. Additionally, collagen supplements may promote the production of other proteins that help structure your skin, including elastin and fibrillin.

6. Helps Your Body Repair Itself After Injury

Foliforce contains Protein. Protein can help your body repair after it has been injured.

This makes perfect sense, as it forms the main building blocks of your tissues and organs.

Numerous studies demonstrate that eating more protein after injury can help speed up recovery.

​​7. Boosts immunity

Foliforce contains vitamin C. One of the main reasons people take vitamin C supplements is to boost their immunity, as vitamin C is involved in many parts of the immune system.

First, vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection.

Second, vitamin C helps these white blood cells function more effectively while protecting them from damage by potentially harmful molecules, such as free radicals.

Third, vitamin C is an essential part of the skin’s defense system. It’s actively transported to the skin, where it can act as an antioxidant and help strengthen the skin’s barriers.

Studies have also shown that taking vitamin C may shorten wound healing time.

What’s more, low vitamin C levels have been linked to poor health outcomes.

For example, people who have pneumonia tend to have lower vitamin C levels, and vitamin C supplements have been shown to shorten the recovery time.

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8. May Prevent and Treat Anemia by Aiding Hemoglobin Production

Foliforce contains vitamin B6. Due to its role in hemoglobin production, vitamin B6 may be helpful in preventing and treating anemia caused by deficiency.

Hemoglobin is a protein that delivers oxygen to your cells. When you have low hemoglobin, your cells don’t get enough oxygen. As a result, you may develop anemia and feel weak or tired.

Studies have linked low levels of vitamin B6 with anemia, especially in pregnant women and women of childbearing age.

However, vitamin B6 deficiency is thought to be rare in most healthy adults, so there is limited research on using B6 to treat anemia.

A case study in a 72-year-old woman with anemia due to low B6 found that treatment with the most active form of vitamin B6 improved symptoms.

Another study found that taking 75 mg of vitamin B6 daily during pregnancy decreased symptoms of anemia in 56 pregnant women who were unresponsive to treatment with iron.

9. Relieve Joint Pain by Keeping Bones Well Lubricated

Foliforce contains Hyaluronic acid. Hyaluronic acid is also found in the joints, where it keeps the space between your bones well lubricated.

When the joints are lubricated, the bones are less likely to grind against each other and cause uncomfortable pain.

Hyaluronic acid supplements are very helpful for people suffering from osteoarthritis, a type of degenerative joint disease caused by wear and tear on the joints over time.

Taking 80–200 mg daily for at least two months has been shown to significantly reduce knee pain in people with osteoarthritis, especially those between the ages of 40 and 70 years old.

Hyaluronic acid can also be injected directly into the joints for pain relief. However, an analysis of over 12,000 adults found only a modest reduction in pain and a greater risk of adverse effects.

Some research shows that pairing oral hyaluronic acid supplements with injections can help extend pain-relieving benefits and increase the amount of time between shots.

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Side Effects of Foliforce Ingredients

When taken at the recommended doses, the ingredients in Foliforce supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.

For example, Foliforce contains Vitamin B6. Vitamin B6 usually has no side effects when used in recommended doses. However, Vitamin B6 can cause side effects when taken in large doses for a long time, including headache, nausea, drowsiness, numbness/tingling of arms/legs.

Final Verdict: Are Foliforce Ingredients Safe or Harmful?

To conclude, the ingredients used in Foliforce supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.

However, while there have been no reported side effects of Foliforce supplements in most healthy adults, you might still consult your doctor for double confirmation. 

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