Focus Factor Ingredients – Any Side Effects? Exposed!

Do you know the ingredients of Focus Factor supplement? Are the ingredients in Focus Factor safe for consumption?

Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.

While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.

So understanding what ingredients Focus Factor supplement contain is the most critical step before making a purchase.

Over the past few weeks, I have done thorough research about the ingredients of Focus Factor supplement. So I can tell you whether it’s safe to consume Focus Factor supplement.

I’m going to cover the benefits and potential side effects of the Focus Factor ingredients in this article.

What are the Focus Factor Ingredients?

Before we talk about the benefits and side effects of the Focus Factor Ingredients, let me give you a brief overview of the ingredients used in Focus Factor supplement.

Focus Factor supplement contains the following ingredients:

  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Thiamin
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Folate
  • Vitamin B12
  • Biotin
  • Pantothenic acid
  • Choline
  • Calcium
  • Iron
  • Iodine
  • Magnesium
  • Zinc
  • Selenium
  • Copper
  • Manganese
  • Chromium
  • Molybdenum
  • Potassium
  • Dimethylaminoethanol
  • Ginkgo biloba extract
  • L-glutamine
  • Bacopa monnieri extract
  • L-pyroglutamic acid
  • Phosphatidylserine
  • Docosahexaenoic acid concentrate 
  • Inositol
  • N-acetyl tyrosine
  • Bilberry fruit standardized extract 
  • Gamma-aminobutyric acid
  • Grape skin and grape seed extracts
  • Huperzine A
  • Boron 
  • Vanadium

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Vitamin A

Vitamin A is the generic term for a group of fat-soluble compounds highly important for human health.

They’re essential for many processes in your body, including maintaining healthy vision, ensuring the normal function of your immune system and organs and aiding the proper growth and development of babies in the womb.

It’s recommended that men get 900 mcg, women 700 mcg and children and adolescents 300–600 mcg of vitamin A per day.

Vitamin A compounds are found in both animal and plant foods and come in two different forms: preformed vitamin A and provitamin A.

Preformed vitamin A is known as the active form of the vitamin, which your body can use just as it is. It’s found in animal products including meat, chicken, fish and dairy and includes the compounds retinol, retinal and retinoic acid.

Provitamin A carotenoids — alpha-carotene, beta-carotene and beta-cryptoxanthin — are the inactive form of the vitamin found in plants.

These compounds are converted to the active form in your body. For example, beta-carotene is converted to retinol (an active form of vitamin A) in your small intestine.

Vitamin C

Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.

It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.

The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men.

While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs.

Vitamin D

Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3.

Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get vitamin D from certain foods and supplements to ensure adequate levels of the vitamin in your blood.

Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus and facilitating normal immune system function.

Getting enough vitamin D is important for typical growth and development of bones and teeth, as well as improved resistance to certain diseases.

Vitamin E

Though vitamin E is often thought of as a single compound, it’s actually a group of eight fat-soluble compounds with powerful antioxidant effects.

Of these eight chemical forms, alpha-tocopherol best meets the dietary requirements of humans.

Vitamin E exists naturally in certain foods, including seeds, nuts, some vegetables, and some fortified products. You can also take it as a dietary supplement.

It plays many roles in your body. It’s perhaps best known for its antioxidant effects, protecting your cells from oxidative damage by neutralizing harmful molecules called free radicals. In addition, it’s needed for proper immune function and cellular signaling.

That’s why it’s not surprising that research suggests taking vitamin E supplements may benefit your health in several ways.

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Thiamin

Vitamin B1, thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function.

Vitamin B1 is a water-soluble vitamin, as are all vitamins of the B complex.

Vitamin B1, or thiamin, helps prevent complications in the nervous system, brain, muscles, heart, stomach, and intestines. It is also involved in the flow of electrolytes into and out of muscle and nerve cells.

It helps prevent diseases such as beriberi, which involves disorders of the heart, nerves, and digestive system.

Riboflavin

Vitamin B2, or riboflavin, is one of eight B vitamins that are essential for human health. It can be found in grains, plants, and dairy products. It is crucial for breaking down food components, absorbing other nutrients, and maintaining tissues.

Vitamin B2 is a water-soluble vitamin, so it dissolves in water. All vitamins are either water soluble or fat soluble. Water-soluble vitamins are carried through the bloodstream, and whatever is not needed passes out of the body in urine.

People need to consume vitamin B2 every day, because the body can only store small amounts, and supplies go down rapidly.

Riboflavin occurs naturally in some foods, added to others, and it can be taken as supplements. Most of it is absorbed in the small intestine.

Niacin

Niacin is one of the eight B vitamins, and it’s also called vitamin B3.

There are two main chemical forms of niacin:

  • nicotinic acid
  • niacinamide (sometimes called nicotinamide)

Both forms are found in foods as well as supplements.

The key role of niacin in your body is to synthesize the coenzymes nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP), which are involved in over 400 biochemical reactions in your body — mainly related to obtaining energy from the food you eat.

Niacin is water-soluble, so your body does not store it. This also means that your body can excrete excess amounts of the vitamin through urine if they are not needed.

Your body gets niacin through food, but it also makes small amounts from the amino acid tryptophan, which can be found in protein sources like turkey and other animal foods.

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Vitamin B6

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions.

It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters.

Your body cannot produce vitamin B6, so you must obtain it from foods or supplements.

Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency.

Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases.

Folate

Folate is present in a wide range of foods, including fruit, vegetables, legumes, and eggs. Many foods are also fortified with folic acid, which is a synthetic form of folate.

Folate is an essential B vitamin necessary for producing red and white blood cells in bone marrow, producing DNA and RNA, and transforming carbohydrates into energy. Having an adequate amount of folate is especially important during periods of rapid growth, such as pregnancy, infancy, and adolescence.

Vitamin B12

Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce.

It’s found naturally in animal products, but also added to certain foods and available as an oral supplement or injection

Vitamin B12 has many roles in your body. It supports the normal function of your nerve cells and is needed for red blood cell formation and DNA synthesis.

For most adults, the recommended daily intake (RDI) is 2.4 mcg, though it’s higher for women who are pregnant or breastfeeding.

Vitamin B12 may benefit your body in impressive ways, such as by boosting your energy, improving your memory and helping prevent heart disease.

Biotin

Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy.

The word “biotin” comes from the ancient Greek word “biotos,” which means “life” or “sustenance.” B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is also a crucial nutrient during pregnancy, as it’s important for embryonic growth.

Most people get the biotin they need from eating a healthy diet, but there have been many claims that getting more biotin can regulate your blood sugar, promote healthy hair, skin, and nails, and help pregnant moms have healthier babies.

Pantothenic acid

Vitamin B5, also called pantothenic acid, is one of the most important vitamins for human life. It’s necessary for making blood cells, and it helps you convert the food you eat into energy.

Vitamin B5 is one of eight B vitamins. All B vitamins help you convert the protein, carbohydrates, and fats you eat into energy. B vitamins are also needed for:

  • healthy skin, hair, and eyes
  • proper functioning of the nervous system and liver
  • healthy digestive tract
  • making red blood cells, which carry oxygen throughout the body
  • making sex and stress-related hormones in the adrenal glands

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Choline

Choline is an essential nutrient.

This means it’s required for normal bodily function and human health. Though your liver can make small amounts, you must obtain the majority through your diet.

Choline is an organic, water-soluble compound. It is neither a vitamin nor a mineral.

However, it is often grouped with the vitamin B complex due to its similarities. In fact, this nutrient affects a number of vital bodily functions.

It impacts liver function, healthy brain development, muscle movement, your nervous system and metabolism.

Therefore, adequate amounts are needed for optimal health.

Calcium

Calcium is a nutrient that all living organisms need, including humans. It is the most abundant mineral in the body, and it is vital for bone health.

Humans need calcium to build and maintain strong bones, and 99% of the body’s calcium is in the bones and teeth. It is also necessary for maintaining healthy communication between the brain and other parts of the body. It plays a role in muscle movement and cardiovascular function.

Calcium occurs naturally in many foods, and food manufacturers add it to certain products. Supplements are also available.

Alongside calcium, people also need vitamin D, as this vitamin helps the body absorb calcium. Vitamin D comes from fish oil, fortified dairy products, and exposure to sunlight.

Iron

Iron is one of the most important minerals for your body. While all human cells contain iron, it is mostly found in red blood cells (RBCs). Iron is needed for your body to produce hemoglobin, which helps the RBCs carry oxygen throughout the body.

Iron supplements play a vital role in treating anemia (low levels of healthy RBCs), particularly iron deficiency anemia (IDA). Most people get all the iron they need from their diets. However, some may be prone to iron deficiency. Iron deficiency is the most common cause of anemia, occurring in 5% of women and 2% of men.

Iodine

Also called iodide, iodine is a type of mineral that’s naturally found in the earth’s soil and ocean waters. Many salt water and plant-based foods contain iodine, and this mineral is most-widely available in iodized salt.

It’s important to get enough iodine in the diet. It regulates hormones, fetal development, and more.

If your iodine levels are low, your doctor might recommend supplementation. You shouldn’t take supplements without checking with your doctor first.

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Magnesium

Magnesium is the fourth most abundant mineral in your body. In fact, your body can’t work properly without it.

The nutrient is essential for hundreds of metabolic processes and many other important bodily functions, from producing energy to building important proteins.

Dietary sources of magnesium include legumes, nuts, seeds, and green leafy vegetables. Smaller amounts are found in meat and fish.

However, despite its importance, studies show that almost 50% of people in Europe and the United States don’t get enough of this essential mineral.

Moreover, low levels of magnesium are linked to a number of health conditions, such as type 2 diabetes, heart disease, and Alzheimer’s disease.

Zinc

Zinc is considered an essential nutrient, meaning that your body can’t produce or store it.

For this reason, you must get a constant supply through your diet.

Zinc is required for numerous processes in your body, including:

  • Gene expression
  • Enzymatic reactions
  • Immune function
  • Protein synthesis
  • DNA synthesis
  • Wound healing
  • Growth and development

Zinc is naturally found in a wide variety of both plant and animal foods.

Foods that don’t naturally contain this mineral, such as breakfast cereals, snack bars and baking flour, are often fortified with synthetic forms of zinc.

You can also take zinc supplements or multi-nutrient supplements that provide zinc.

Because of its role in immune function, zinc is likewise added to some nasal sprays, lozenges and other natural cold treatments.

Selenium

Though you may have never heard of selenium, this amazing nutrient is vital to your health.

Selenium is an essential mineral, meaning it must be obtained through your diet.

It’s only needed in small amounts but plays a major role in important processes in your body, including your metabolism and thyroid function.

Copper

Copper is an essential trace mineral necessary for survival. It is found in all body tissues and plays a role in making red blood cells and maintaining nerve cells and the immune system.

It also helps the body form collagen and absorb iron, and plays a role in energy production.

Most copper in the body is found in the liver, brain, heart, kidneys, and skeletal muscle.

Both too much and too little copper can affect how the brain works. Impairments have been linked to Menkes, Wilson’s, and Alzheimer’s disease

Deficiency is rare, but it can lead to cardiovascular disease and other problems.

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Manganese

Manganese is a trace mineral, which your body needs in small amounts.

It’s required for the normal functioning of your brain, nervous system and many of your body’s enzyme systems.

While your body stores up to about 20 mg of manganese in your kidneys, liver, pancreas and bones, you also need to get it from your diet.

Manganese is considered an essential nutrient and can be found especially in seeds and whole grains, as well as in smaller amounts in legumes, beans, nuts, leafy green vegetables and tea.

Chromium

Chromium is a trace element found in certain foods and the environment. There are two known forms: trivalent (chromium 3+) and hexavalent (chromium 6+). The trivalent form is found in foods and supplements, while toxic hexavalent chromium is found in industrial pollution. Due to its effects on insulin action, chromium is an essential nutrient.

Some people take chromium to manage diabetes, weight gain, metabolic syndrome, polycystic ovary syndrome (PCOS), and blood cholesterol levels.

Molybdenum

Molybdenum is an essential mineral in the body, just like iron and magnesium.

It is present in soil and transferred into your diet when you consume plants, as well as animals that feed on those plants.

There is very little data on the specific molybdenum content of certain foods, as it depends on the content of the soil.

Although amounts vary, the richest sources are usually beans, lentils, grains and organ meats, particularly liver and kidney. Poorer sources include other animal products, fruits and many vegetables.

Studies have shown that your body doesn’t absorb it well from certain foods, particularly soy products. However, this is not considered a problem since other foods are so rich in it.

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Potassium

Potassium is the third most abundant mineral in the body.

It helps the body regulate fluid, send nerve signals and regulate muscle contractions.

Roughly 98% of the potassium in your body is found in your cells. Of this, 80% is found in your muscle cells, while the other 20% can be found in your bones, liver and red blood cells.

Once inside your body, it functions as an electrolyte.

When in water, an electrolyte dissolves into positive or negative ions that have the ability to conduct electricity. Potassium ions carry a positive charge.

Your body uses this electricity to manage a variety of processes, including fluid balance, nerve signals and muscle contractions.

Therefore, a low or high amount of electrolytes in the body can affect many crucial functions.

Dimethylaminoethanol

DMAE is a compound that many people believe can positively affect mood, enhance memory, and improve brain function. It’s also thought to have benefits for aging skin. You may have heard it referred to as Deanol and many other names.

While there aren’t many studies on DMAE, advocates believe it may have benefits for several conditions, including:

  • attention deficit hyperactivity disorder (ADHD)
  • Alzheimer’s disease
  • dementia
  • depression

DMAE is naturally produced in the body. It’s also found in fatty fish, such as salmon, sardines, and anchovies.

DMAE is thought to work by increasing production of acetylcholine (Ach), a neurotransmitter that’s crucial for helping nerve cells send signals.

Ach helps regulate many functions controlled by the brain, including REM sleep, muscle contractions, and pain responses.

DMAE may also help prevent the buildup of a substance called beta-amyloid in the brain. Too much beta-amyloid has been linked to age-related decline and memory loss.

DMAE’s impact on Ach production and beta-amyloid buildup may make it beneficial for brain health, especially as we age.

Ginkgo biloba extract

Ginkgo biloba, or maidenhair, is a tree native to China that has been grown for thousands of years for a variety of uses.

Because it’s the only surviving member of an ancient order of plants, it’s sometimes referred to as a living fossil.

While its leaves and seeds are often used in traditional Chinese medicine, modern research primarily focuses on ginkgo extract, which is made from the leaves.

Ginkgo supplements are associated with several health claims and uses, most of which focus on brain function and blood circulation.

L-glutamine

Glutamine is an amino acid. Amino acids are molecules that play many roles in the body.

Their main purpose is to serve as building blocks for proteins.

Proteins are crucial to the organs. They also serve other functions, such as transporting substances in the blood and fighting off harmful viruses and bacteria.

Like many other amino acids, it exists in two different forms: L-glutamine and D-glutamine.

They are almost identical but have a slightly different molecular arrangement.

The form found in foods and supplements is L-glutamine. Some supplements list it as L-glutamine, but others simply use the broader term glutamine.

While L-glutamine is used to make proteins and perform other functions, D-glutamine appears to be relatively unimportant in living organisms.

L-glutamine can be produced naturally in your body. In fact, it is the most abundant amino acid in the blood and other body fluids.

However, there are times when the glutamine needs of your body are greater than its ability to produce it.

Therefore, it’s considered a conditionally essential amino acid, meaning that it must be obtained from the diet under certain conditions, such as injury or illness.

Also, glutamine is an important molecule for the immune system and intestinal health.

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Bacopa monnieri extract

Bacopa monnieri, also called brahmi, water hyssop, thyme-leaved gratiola, and herb of grace, is a staple plant in traditional Ayurvedic medicine.

It grows in wet, tropical environments, and its ability to thrive underwater makes it popular for aquarium use.

Bacopa monnieri has been used by Ayurvedic medical practitioners for centuries for a variety of purposes, including improving memory, reducing anxiety, and treating epilepsy.

In fact, research shows that it may boost brain function and alleviate anxiety and stress, among other benefits.

A class of powerful compounds called bacosides in Bacopa monnieri is believed to be responsible for these benefits.

L-pyroglutamic acid

Pyroglutamic acid is a derivative of the amino acids glutamine and glutamic acid. It also known by other names such as pyroglutamate, 5-oxoproline and pidolic acid.

Pyroglutamic acid is a nonessential nutrient, meaning that the body normally biosynthesizes adequate quantities of pyroglutamic acid. It is typically formed in the body as a by-product of the glutathione cycle, in which the enzyme 5-oxoprolinase acts upon glutamic acid. Some pyroglutamic acid also forms when glutamine or glutamic acid spontaneously cyclizes. Pyroglutamic acid is available from a variety of dietary sources, including fruits and vegetables. Bacteriorhodopsin is one of the many proteins that contain pyroglutamic acid as a component.

Pyroglutamic acid has two specific forms known as enantiomers. These include D-pyroglutamic acid and L-pyroglutamic acid, with L-pyroglutamic acid being the biologically active enantiomer in humans. The primary biochemical use of L-pyroglutamic acid is believed to be increasing the activity of the neurotransmitter acetylcholine. It may also be used in the production of the neurotransmitters gamma-aminobutyric acid (GABA) and glycine.

Acetylcholine acts on both the central nervous system and peripheral nervous system. It is also the only neurotransmitter that affects the motor portion of the somatic nervous system. Furthermore, acetylcholine is the primary neurotransmitter for the autonomic ganglia.

Phosphatidylserine

Phosphatidylserine is a fatty substance produced in the body that covers and protects cells and is involved in blood clotting. It’s particularly vital for the proper functioning of nerve cells within the brain, helping to transmit messages between them.

As an essential component of healthy nerve cell membranes, phosphatidylserine is thought to have a key role in keeping memory sharp. Studies in animals suggest that levels decline with age, and supplements may counteract this.

Phosphatidylserine is found naturally in certain foods and is also sold as a dietary supplement. Phosphatidylserine supplements are touted as a natural remedy for a variety of health conditions, including:

  • Attention deficit-hyperactivity disorder (ADHD)
  • Alzheimer’s disease
  • Anxiety
  • Depression
  • Multiple sclerosis
  • Stress

In addition, phosphatidylserine supplements are purported to preserve memory, promote healthy sleep, improve mood, and enhance exercise performance.

Docosahexaenoic acid concentrate 

Docosahexaenoic acid, or DHA, is a type of omega-3 fat.

Like the omega-3 fat eicosapentaenoic acid (EPA), DHA is plentiful in oily fish, such as salmon and anchovies.

Your body can only make a small amount of DHA from other fatty acids, so you need to consume it directly from food or a supplement.

Together, DHA and EPA may help reduce inflammation and your risk of chronic diseases, such as heart disease. On its own, DHA supports brain function and eye health.

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Inositol

Though often referred to as vitamin B8, inositol is not a vitamin at all but rather a type of sugar with several important functions.

Inositol plays a structural role in your body as a major component of cell membranes.

It also influences the action of insulin, a hormone essential for blood sugar control. In addition, it affects chemical messengers in your brain, such as serotonin and dopamine.

It has been estimated that a typical diet in the US contains around 1 gram of inositol per day. Rich sources include grains, beans, nuts and fresh fruits and vegetables.

However, supplemental doses of inositol are often higher. Researchers have studied the benefits of doses up to 18 grams per day — with promising results and few side effects.

N-acetyl tyrosine

Tyrosine is an amino acid that is naturally produced in the body from another amino acid called phenylalanine.

It’s found in many foods, especially in cheese, where it was first discovered. In fact, “tyros” means “cheese” in Greek.

It is also found in chicken, turkey, fish, dairy products and most other high-protein foods.

Tyrosine helps make several important substances, including:

  • Dopamine: Dopamine regulates your reward and pleasure centers. This important brain chemical is also important for memory and motor skills.
  • Adrenaline and noradrenaline: These hormones are responsible for the fight-or-flight response to stressful situations. They prepare the body to “fight” or “flee” from a perceived attack or harm.
  • Thyroid hormones: Thyroid hormones are produced by the thyroid gland and primarily responsible for regulating metabolism.
  • Melanin: This pigment gives your skin, hair and eyes their color. Dark-skinned people have more melanin in their skin than light-skinned people.

It’s also available as a dietary supplement. You can purchase it alone or blended with other ingredients, such as in a pre-workout supplement.

Supplementing with tyrosine is thought to increase levels of the neurotransmitters dopamine, adrenaline and norepinephrine.

By increasing these neurotransmitters, it may help improve memory and performance in stressful situations.

Bilberry fruit standardized extract 

Bilberries (Vaccinium myrtillus) are small, blue berries native to Northern Europe.

They’re often referred to as European blueberries, as they’re very similar in appearance to North American blueberries.

Bilberries have purportedly been used for medicinal purposes since the Middle Ages, while their juice was traditionally used to dye linen and paper.

Nowadays, they’re linked to various health benefits, from improved vision to lower blood sugar and cholesterol levels.

Gamma-aminobutyric acid

Gamma-aminobutyric acid (GABA) is a neurotransmitter, or chemical messenger, in the brain. It blocks specific signals in the central nervous system, slowing down the brain. This provides a protective and calming effect on the brain and body.

The brain contains many neurotransmitters that trigger or inhibit specific reactions in the body. GABA calms the nervous system by preventing the transmission of certain signals.

GABA is present in plants, animals, and microorganisms. The human body produces it, and it is present in some foods. Medicines and supplements aim to boost it.

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Grape skin and grape seed extracts

​​Grape seed extract (GSE) is a dietary supplement made by removing, drying, and pulverizing the bitter-tasting seeds of grapes.

Grape seeds are rich in antioxidants, including phenolic acids, anthocyanins, flavonoids, and oligomeric proanthocyanidin complexes (OPCs).

In fact, GSE is one of the best-known sources of proanthocyanidins.

Due to its high antioxidant content, GSE can help prevent disease and protect against oxidative stress, tissue damage, and inflammation.

Huperzine A

Huperzine A is a substance extracted from a plant called Chinese club moss (Huperzia serrata). Sold as a dietary supplement, huperzine A is typically touted as a treatment for Alzheimer’s disease.

Used in alternative medicine, huperzine A has been found to act as a cholinesterase inhibitor, a type of medicine used to prevent the breakdown of acetylcholine (a chemical essential to learning and memory).

Not only used as a treatment for Alzheimer’s disease, huperzine A is also said to enhance learning and memory and to protect against age-related cognitive decline.

In addition, huperzine A is sometimes used to boost energy, increase alertness, fight depression, and aid in the treatment of myasthenia gravis, an autoimmune disorder that affects the muscles.

Boron 

Boron is a natural element that’s found in large quantities in mineral deposits in the earth all over the world.

It’s used widely in industrial applications like fiberglass or ceramics. But it’s also found in a lot of the things you eat. It’s as safe for you as table salt. And you could be getting up to 3 milligrams (mg) every day just by eating an apple, drinking coffee, or snacking on some nuts.

Boron is also thought to play a key role in adjusting your body’s natural production of testosterone and estradiol, a type of estrogen.

This use has made some waves among people with erectile dysfunction (ED) or low testosterone.

Vanadium

Vanadium is a mineral. It was named for the Norse goddess of beauty, Vanadis, because of its beautiful colors. Vanadium supplements are used as medicine.

Vanadium is used for treating diabetes, low blood sugar, high cholesterol, heart disease, tuberculosis, syphilis, a form of “tired blood” (anemia), and water retention (edema); for improving athletic performance in weight training; and for preventing cancer.

Benefits of Focus Factor Ingredients

The ingredients in Focus Factor supplement are carefully sourced and formulated. There are many benefits to your health.

1. Boosts your immune system

Focus Factor contains Vitamin A. Vitamin A impacts immune health by stimulating responses that protect your body from illnesses and infections.

Vitamin A is involved in the creation of certain cells, including B cells and T cells, which play central roles in immune responses that guard against disease.

A deficiency in this nutrient leads to increased levels of pro-inflammatory molecules that diminish immune system response and function.

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2. May help manage high blood pressure

Approximately one-third of American adults have high blood pressure.

High blood pressure puts you at risk of heart disease, the leading cause of death globally.

Focus Factor contains vitamin C. Studies have shown that vitamin C may help lower blood pressure in both those with and without high blood pressure.

An animal study found that taking a vitamin C supplement helped relax the blood vessels that carry blood from the heart, which helped reduce blood pressure levels.

Moreover, an analysis of 29 human studies found that taking a vitamin C supplement reduced systolic blood pressure (the upper value) by 3.8 mmHg and diastolic blood pressure (the lower value) by 1.5 mmHg, on average, in healthy adults.

In adults with high blood pressure, vitamin C supplements reduced systolic blood pressure by 4.9 mmHg and diastolic blood pressure by 1.7 mmHg, on average.

3. May regulate mood and reduce depression

Focus Factor supplement contains vitamin D. Research has shown that vitamin D might play an important role in regulating mood and decreasing the risk of depression.

A review of 7,534 people found that those experiencing negative emotions who received vitamin D supplements noticed an improvement in symptoms. Vitamin D supplementation may help people with depression who also have a vitamin D deficiency.

Another study identified low vitamin D levels as a risk factor for more severe fibromyalgia symptoms, anxiety, and depression.

4. May reduce markers of oxidative stress and improve antioxidant defenses

Oxidative stress is a condition that occurs when there’s an imbalance between your body’s antioxidant defenses and the production and accumulation of compounds called reactive oxygen species (ROS). This can lead to cellular damage and increased disease risk.

Focus Factor contains vitamin E. Because vitamin E acts as a powerful antioxidant in the body, studies have shown that supplementing with high doses of it can reduce markers of oxidative stress and boost antioxidant defenses in some populations.

For example, a 2018 study in 54 people with diabetic nephropathy — kidney damage caused by high blood sugar — found that supplementing with 800 IU of vitamin E per day for 12 weeks significantly increased levels of glutathione peroxidase (GPx) compared with a placebo.

GPx is a group of antioxidant enzymes that protect your cells from oxidative damage.

A 2021 study also showed that supplementing with a combination of vitamin E and vitamin C daily for 8 weeks reduced markers of oxidative stress, such as malondialdehyde and ROS, in women with endometriosis.

5. Boosts brain function

Focus Factor contains niacin. Your brain needs niacin — as a part of the coenzymes NAD and NADP — to get energy and function properly.

In fact, brain fog and even psychiatric symptoms are associated with niacin deficiency.

Some types of schizophrenia can be treated with niacin, as it helps undo damage to brain cells that’s caused by a niacin deficiency.

Preliminary research shows that it could also help keep the brain healthy in cases of Alzheimer’s disease. 

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6. May Prevent Clogged Arteries and Reduce Heart Disease Risk

Focus Factor contains Pyridoxine HCI (B6). Vitamin B6 may prevent clogged arteries and minimize heart disease risk.

Research shows that people with low blood levels of vitamin B6 have almost double the risk of getting heart disease compared to those with higher B6 levels.

This is likely due to the role of B6 in decreasing elevated homocysteine levels associated with several disease processes, including heart disease.

One study found that rats deficient in vitamin B6 had higher blood levels of cholesterol and developed lesions that could cause artery blockages after being exposed to homocysteine, compared to rats with adequate B6 levels.

Human research also shows a beneficial effect of B6 in preventing heart disease.

A randomized controlled trial in 158 healthy adults who had siblings with heart disease divided participants into two groups, one that received 250 mg of vitamin B6 and 5 mg of folic acid every day for two years and another that received a placebo.

The group that took B6 and folic acid had lower homocysteine levels and less abnormal heart tests during exercise than the placebo group, putting them at an overall lower risk of heart disease.

7. Lower risk of stroke

Focus Factor contains Folate. According to the National Institutes of Health (NIH), researchers have found that folic acid supplements lower levels of the amino acid homocysteine. High levels of this amino acid are linked to a higher risk of cardiovascular disease and stroke.

8. Possible reduced risk of cognitive decline

Focus Factor contains Folate. Homocysteine is also associated with a higher risk of dementia. While studies have not shown that taking folic acid reduces the risk of dementia in otherwise healthy people, those who are at risk of cognitive decline in older age may benefit from taking it. Evidence suggests that it may help preserve memory and executive function in at-risk groups.

9. Lower risk of neural tube defects

Focus Factor contains Folate. An adequate amount of folic acid is essential during pregnancy to help prevent neural tube defects. This issue occurs when the neural tube, which forms the early brain and spinal cord, does not close properly. This happens in early pregnancy and can result in conditions such as spina bifida or anencephaly.

10. May Give You an Energy Boost

Focus Factor contain Vitamin B12. Vitamin B12 supplements have long been touted as the go-to product for a surge of energy.

All B vitamins play an important role in your body’s energy production, though they don’t necessarily provide energy themselves.

Currently, there is no scientific evidence to suggest that vitamin B12 supplements can boost energy in those with sufficient levels of this vitamin.

On the other hand, if you’re significantly deficient in vitamin B12, taking a supplement or increasing your intake will likely improve your energy level.

In fact, one of the most common early signs of vitamin B12 deficiency is fatigue or lack of energy.

11. Support bone health

Focus Factor contains calcium. Around 99% of the calcium in the human body is in the bones and teeth. Calcium is essential for the development, growth, and maintenance of bone.

As children grow, calcium contributes to the development of their bones. After a person stops growing, calcium continues to help maintain the bones and slow down bone density loss, which is a natural part of the aging process.

Females who have already experienced menopause can lose bone density at a higher rate than males or younger people. They have a higher risk of developing osteoporosis, and a doctor may recommend calcium supplements.

12. Promoting thyroid health

Focus Factor contain Iodine. Iodine plays a vital role in thyroid health. Your thyroid gland, which is located at the base of the front of your neck, helps regulate hormone production. These hormones control your metabolism, heart health, and more.

To make thyroid hormones, your thyroid takes up iodine in small amounts. Without iodine, thyroid hormone production can decrease. A “low” or underactive thyroid gland can lead to a condition called hypothyroidism.

Given the wide availability of iodine in western diets, thyroid health isn’t typically impacted by low iodine levels in the United States.

You can get enough iodine from your diet by eating dairy products, fortified foods, and salt water fish. Iodine is also available in plant foods that grow in naturally iodine-rich soil. You also can get the mineral by seasoning your food with iodized salt.

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13. May improve sleep

Focus Factor contains magnesium. Magnesium plays an important role in sleep.

People with low magnesium levels are more likely to experience sleep problems, such as difficulties falling or staying asleep, and magnesium supplements have been shown to improve sleep.

A review of 3 studies among older adults found that supplementing with 320–720 mg of magnesium daily for up to 8 weeks decreased the time it took them to fall asleep and increased total sleep time compared with placebo.

Other studies have found similar results, demonstrating that magnesium supplementation may help people fall asleep quicker and stay asleep longer — especially older adults.

14. Helps Regulate Fluid Balance

The body is made of approximately 60% water.

40% of this water is found inside your cells in a substance called intracellular fluid (ICF).

The remainder is found outside your cells in areas such as your blood, spinal fluid and between cells. This fluid is called extracellular fluid (ECF).

Focus Factor contains potassium. Interestingly, the amount of water in the ICF and ECF is affected by their concentration of electrolytes, especially potassium and sodium.

Potassium is the main electrolyte in the ICF, and it determines the amount of water inside the cells. Conversely, sodium is the main electrolyte in the ECF, and it determines the amount of water outside the cells.

The number of electrolytes relative to the amount of fluid is called osmolality. Under normal conditions, the osmolality is the same inside and outside your cells.

Simply put, there’s an equal balance of electrolytes outside and inside your cells.

However, when osmolality is unequal, water from the side with fewer electrolytes will move into the side with more electrolytes to equalize electrolyte concentrations.

This may cause cells to shrink as water moves out of them, or swell up and burst as water moves into them.

That’s why it’s important to make sure you consume the right electrolytes, including potassium.

Maintaining good fluid balance is important for optimal health. Poor fluid balance can lead to dehydration, which in turn affects the heart and kidneys.

Eating a potassium-rich diet and staying hydrated can help maintain good fluid balance.

15. Reduces Symptoms of Psychiatric Disorders and Dementia

Focus Factor contains Ginkgo Biloba. Ginkgo has been repeatedly evaluated for its ability to reduce anxiety, stress and other symptoms associated with Alzheimer’s disease and cognitive decline associated with aging.

Overall, research results are inconsistent in this area.

Some studies show a marked reduction in the rate of cognitive decline in people with dementia using ginkgo, but others fail to replicate this result.

A review of 21 studies revealed that when used in conjunction with conventional medicine, ginkgo extract may increase functional capabilities in those with mild Alzheimer’s.

Another review evaluated four studies and found a significant reduction in a spectrum of symptoms associated with dementia when ginkgo was used for 22–24 weeks.

These positive results could be related to the role that ginkgo may play in improving blood flow to the brain, especially as it relates to vascular types of dementia.

Overall, it’s too soon to definitively state or refute ginkgo’s role in treating dementia, but recent research is beginning to make this piece clearer.

16. May Improve Memory Loss

Focus Factor contains Phosphatidylserine. Phosphatidylserine is often taken to try to slow age-related memory loss. In a study published in the Journal of Clinical Biochemistry and Nutrition, 78 older people with mild cognitive impairment were assigned to six months of treatment with phosphatidylserine supplements or a placebo.

In tests performed at the end of the six-month period, participants who took phosphatidylserine were found to have experienced a significant improvement in memory.

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17. May Help Prevent or Slow Alzheimer’s Disease

Focus Factor contains DHA. DHA is the main omega-3 fat in your brain and essential for a functional nervous system, which includes your brain.

Studies have shown that people with Alzheimer’s disease have lower levels of DHA in their brains than older adults with good brain function.

Additionally, in a review of 20 observational studies, higher intake of omega-3 fats was linked to a reduced risk of declining mental ability — a characteristic of different types of dementia, including Alzheimer’s disease — in all but three studies

However, in 13 studies that tested the effects of omega-3 supplements in people with dementia, eight showed a benefit for mental ability while five didn’t.

The evidence suggests that DHA and other omega-3 supplements may be most beneficial before brain function significantly declines and interferes with daily activities.

18. May Improve Mental Performance in Stressful Situations

Stress is something that everyone experiences.

This stress can negatively affect your reasoning, memory, attention and knowledge by decreasing neurotransmitters.

For example, rodents who were exposed to cold (an environmental stressor) had impaired memory due to a decline in neurotransmitters.

However, when these rodents were given a tyrosine supplement, the decline in neurotransmitters was reversed and their memory was restored. Focus Factor contains tyrosine.

While rodent data does not necessarily translate to humans, human studies have found similar results.

In one study in 22 women, tyrosine significantly improved working memory during a mentally demanding task, compared to a placebo. Working memory plays an important role in concentration and following instructions.

In a similar study, 22 participants were given either a tyrosine supplement or placebo before completing a test used to measure cognitive flexibility. Compared to the placebo, tyrosine was found to improve cognitive flexibility.

Cognitive flexibility is the ability to switch between tasks or thoughts. The quicker a person can switch tasks, the greater their cognitive flexibility.

Additionally, supplementing with tyrosine has been shown to benefit those who are sleep deprived. A single dose of it helped people who lost a night’s sleep stay alert for three hours longer than they otherwise would.

What’s more, two reviews concluded that supplementing with tyrosine can reverse mental decline and improve cognition in short-term, stressful or mentally demanding situations.

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Side Effects of Focus Factor Ingredients

When taken at the recommended doses, the ingredients in Focus Factor supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.

For example, Focus Factor contains Biotin. Biotin supplements can cause problems if you take too much. Side effects of biotin can include trouble sleeping, skin rashes, digestive upset.

Final Verdict: Are Focus Factor Ingredients Safe or Harmful?

To conclude, the ingredients used in Focus Factor supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.

However, while there have been no reported side effects of Focus Factor supplements in most healthy adults, you might still consult your doctor for double confirmation. 

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