Do you know the ingredients of Floraspring supplement? Are the ingredients in Floraspring safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients Floraspring supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of Floraspring supplement. So I can tell you whether it’s safe to consume Floraspring supplement.
I’m going to cover the benefits and potential side effects of the Floraspring ingredients in this article.
What are the Floraspring Ingredients?
Before we talk about the benefits and side effects of the Floraspring Ingredients, let me give you a brief overview of the ingredients used in Floraspring supplement.
Floraspring supplement contains the following ingredients:
- Bifidobacterium longum
- Bifidobacterium bifidum
- Bifidobacterium lactis
- Bifidobacterium breve
- Lactobacillus Rhamnosus
- Lactobacillus gasseri
- Lactobacillus Acidophilus
- Lactobacillus paracasei
- Lactobacillus Plantarum
- Lactobacillus Fermentum
- Lactobacillus casei
The Bifidobacterium species are the bacteria mostly found in the gastrointestinal tract (GIT) and vagina. In the colon, Bifidobacterium longum works by fermenting sugars into lactic acid. This helps to regulate and lower the pH of the gut and intestines.
Bifidobacterium longum is a non-motile, anaerobe bacterium, which simply means it doesn’t create spores and cannot travel ‘freely’ within the body. B. longum also grows and develops best in environments with low amounts of oxygen.
Most strains of Bifidobacterium are naturally present in fermented dairy foods such as yogurt. It’s also abundant in fermented vegetables such as sauerkraut and kimchi. For convenience, it can also be taken in supplement form.
Bifidobacterium bifidum (B. bifidum) is a type of probiotic (“good” bacteria) that lives in the intestines. It produces lactic and acetic acid in the gut.
“Good” bacteria such as B. bifidum can help break down food, absorb nutrients, and fight off “bad” organisms that might cause diseases. B. bifidum is commonly found in the feces of breastfed infants and is used in probiotic supplements.
People use B. bifidum for irritable bowel syndrome (IBS) and respiratory infections. It is also used for eczema, constipation, diarrhea, and many other conditions.
With a rather plain, rod-shaped appearance, Bifidobacterium lactis may not appear like a very extraordinary species of bacteria in the microbiota.
Yet, it is present in huge numbers in the human gut and has some impressive abilities to nurture and support immune function and digestive wellness. Its positive impacts also go beyond the gut, benefiting the skin and respiratory system.
Sometimes Bifidobacterium lactis strains have been confused with B. animalis or Streptococcus lactis spp. but, this species is memorable enough to stand out.
Bifidobacterium breve is best known for its probiotic benefits in babies and young children. Although it is found within the adult gut, populations are much higher in infants. In fact, B. breve was first isolated from breast-fed infant feces in 1990.
Bifidobacterium breve has an important role in the way infants break down breast milk. Breast milk contains Human Milk Oligosaccharides (HMO), which are otherwise indigestible in humans. B. breve also helps to alleviate constipation in children, alongside Bifidobacterium bifidum and Lactobacillus acidophilus.
Foods containing B. breve include kombucha, water kefir, and raw sauerkraut.
Lactobacillus rhamnosus is a type of bacteria found in your intestines.
It belongs to the genus Lactobacillus, a type of bacteria that produce the enzyme lactase. This enzyme breaks down the sugar lactose — which is found in dairy — into lactic acid.
Bacteria from this genus, such as L. rhamnosus, are considered probiotic.
Probiotics are live microorganisms that can offer health benefits when consumed.
Hundreds of studies support the benefits of L. rhamnosus.
Uniquely adapted to survive in acidic and basic conditions within your body, this bacterium can also adhere to and colonize your intestinal walls. Such characteristics give L. rhamnosus a better chance of survival — so it may offer longer-term benefits.
There are many different strains, each with different characteristics.
Lactobacillus rhamnosus is available as a probiotic supplement and often added to yogurts, cheeses, milk, and other dairy products to boost probiotic content.
It can also be added to dairy for other reasons. For example, L.rhamnosus plays a key role in cheese ripening, which enhances flavor.
In recent years, a probiotic known as Lactobacillus gasseri has gained a great deal of popularity and attention. Also known as “beneficial bacteria” or “good bacteria,” probiotics are found naturally in the human body and in certain foods. When taken in dietary supplement form, Lactobacillus gasseri is said to reduce inflammation and offer other health benefits.
Lactobacillus gasseri is a strain of Lactobacillus, a genus of bacteria naturally found in the digestive and urinary tracts. The bacteria are thought to help the body by suppressing harmful bacteria. This process, in turn, enhances immune function and aids in digestion.
Lactobacillus gasseri is but one of several probiotic bacteria, which also include Lactobacillus acidophilus, Lactobacillus rhamnosus, Bifidobacterium, Saccharomyces boulardii, Lactobacillus infanti, and Streptococcus thermophilus.
Lactobacillus acidophilus is a type of bacteria found in your intestines.
It’s a member of the Lactobacillus genus of bacteria, and it plays an important role in human health.
Its name gives an indication of what it produces — lactic acid. It does this by producing an enzyme called lactase. Lactase breaks down lactose, a sugar found in milk, into lactic acid.
Lactobacillus acidophilus is also sometimes referred to as L. acidophilus or simply acidophilus.
Lactobacilli, particularly L. acidophilus, are often used as probiotics.
The World Health Organization defines probiotics as “live micro-organisms which, when administered in adequate amounts, confer a health beneﬁt on the host”.
Unfortunately, food manufacturers have overused the word “probiotic,” applying it to bacteria that haven’t been scientifically proven to have any specific health benefits
This has led the European Food Safety Authority to ban the word “probiotic” on all foods in the EU.
Lactobacillus acidophilus has been extensively studied as a probiotic, and evidence has shown that it may provide a number of health benefits. However, there are many different strains of L. acidophilus, and they can each have different effects on your body.
In addition to probiotic supplements, L. acidophilus can be found naturally in a number of fermented foods, including sauerkraut, miso and tempeh.
Also, it’s added to other foods like cheese and yogurt as a probiotic.
Lactobacillus paracasei is a species of lactic acid bacteria often used in the fermentation of dairy products. It’s found in the human intestinal tract and mouth, but also in foods such as yogurt and naturally fermented vegetables and milk.
Lactobacillus paracasei is similar to other strains of Lactobacillus bacteria, including L. casei and L. rhamnosus. However, each strain is differentiated from one another by the way in which it ferments and the different criteria required for growth. L. paracasei has been found to show specific differences compared to other Lactobacillus species, particularly in its ability to withstand higher temperatures.
Lactobacillus paracasei grows well in ripening cheese and is very effective at breaking down proteins into amino acids.
For those seeking better gut health and a stronger immune system, Lactobacillus plantarum is often the natural remedy of choice. Available in dietary supplement form and found in fermented foods like sauerkraut, Lactobacillus plantarum is a strain of probiotic bacteria: a class of live microorganisms naturally present in your intestines.
Frequently referred to as “beneficial bacteria,” probiotics like Lactobacillus plantarum stimulate your digestive system, fight off disease-causing bacteria, and help your body to produce vitamins. Many people take probiotic supplements to treat or prevent specific health problems, such as seasonal allergies and irritable bowel syndrome (IBS).
Lactobacillus fermentum is a Gram-positive lactic acid bacterium, commonly found in fermenting animal and plant material. It is also commonly found as a component of the human microbiota.
Lactobacillus fermentum exhibits significant antioxidant properties.
You barely give them a thought, but deep within your gut, there’s a whole world of living organisms. Maybe it sounds a bit unsettling, but most of them are there for your own good.
One of those microorganisms is called Lactobacillus casei, or L. casei. It’s one of many friendly bacteria that call your digestive system home. You probably also have some in your urinary and genital tracts.
These helpful organisms are also known as probiotics.
Unlike the harmful bacteria that make you sick, probiotics like L. casei are beneficial to your digestive system. Actually, your body depends on them. Without them, it’s much harder to digest food and absorb important nutrients.
They also help keep some of the more harmful microorganisms under control. If you don’t have enough of the good bacteria, things can get out of balance and cause trouble.
Benefits of Floraspring Ingredients
The ingredients in Floraspring supplement are carefully sourced and formulated. There are many benefits to your health.
1. Stronger Immunity
Floraspring supplement contains B. longum. Studies have shown that B. longum has a powerful effect on the immune system, helping to strengthen the body’s defenses against harmful pathogens. In infants, B. longum has been shown to activate the anti-poliovirus response, as well as improving their resistance to respiratory tract infections. B. longum is particularly important for older people, with evidence that it boosts the immune systems of the elderly.
When tested in mice infected with influenza, B. longum was found to improve their symptoms and reduce their mortality, as well as reducing inflammation in the lower respiratory tract.
2. Improved Digestion
Floraspring contains Bifidobacterium longum. Bifidobacterium longum is an excellent treatment for digestive issues such as lactose intolerance. It helps to break down most sugars in food, including lactose.
Bifidobacterium longum has also been shown to help prevent constipation, reduce inflammation caused by certain bowel conditions, prevent high cholesterol levels and help prevent the development of certain allergies.
Those with ulcerative colitis, Irritable Bowel Syndrome or E. coli have found relief with B. longum supplementation. It helps to reduce intestinal inflammation and has been reported to provide relief from IBS symptoms without the negative side effects of pharmaceutical medications. Patients say it reduces their abdominal pain and discomfort, bloating and distention, as well as easing bowel movements.
Some studies even suggest that it helps in metabolizing fats, which has associated B. longum supplementation with better cholesterol levels.
One study showed that B. longum reduced total cholesterol, especially in people with moderate hypercholesterolemia. It also helped to reduce liver lipid deposition and adipocyte size, and improved liver and kidney function in rats with hypercholesterolemia.
3. Improved Skin
Floraspring supplement contains Bifidobacterium breve. For adults, one of the most important benefits of Bifidobacterium breve is its ability to improve skin health. A Japanese study found that fermented milk containing B. breve improved both the intestinal health and skin health in young female students. There was a significant difference between the group taking the probiotics and those who didn’t, particularly with regards to clear skin.
The researchers concluded that regular intake of probiotic milk could help to prevent skin dryness while also improving the gut function and elimination of toxins. Studies in mice have also shown that B. breve helps to prevent water loss and improve skin elasticity, while also reducing damage induced by chronic UV exposure.
4. May Help Prevent UTIs
A urinary tract infection (UTI) is an infection that can happen anywhere along your urinary tract, including your kidneys, bladder, and urethra.
It is much more common in women and typically caused by two strains of bacteria — Escherichia coli (E. coli)and Staphylococcus saprophyticus.
Floraspring supplement contains L. rhamnosus. Some studies indicate that probiotic bacteria, including certain strains of L. rhamnosus, may prevent UTIs by killing harmful bacteria and restoring vaginal flora.
For instance, an analysis of 5 studies in 294 women found that several Lactobacillus bacteria, including L. rhamnosus, were safe and effective at preventing UTIs.
Other studies discovered that the L. rhamnosus GR1 strain — given either orally or intravaginally — was particularly effective at killing harmful bacteria in the urinary tract.
5. May Relieve IBS Symptoms
Irritable bowel syndrome (IBS) affects 9–23% of adults worldwide.
While its cause is unknown, IBS causes uncomfortable symptoms, such as bloating, abdominal pain, and unusual bowel movements.
Interestingly, there may be a link between IBS and changes in the body’s natural gut flora.
For instance, people with IBS may have fewer Lactobacillus and Bifidobacterium bacteria but more potentially harmful Clostridium, Streptococcus, and E. coli.
Floraspring contains Lactobacillus Rhamnosus. Human studies note that Lactobacillus-rich foods or supplements may relieve common IBS symptoms, such as abdominal pain.
Additionally, animal studies have found that L. rhamnosus strains may strengthen gut barriers, which may help relieve IBS symptoms.
6. Support weight loss
Floraspring contains Lactobacillus gasseri. A number of clinical trials and animal-based studies have suggested that Lactobacillus gasseri may help reduce abdominal fat and support weight loss.
Among them is a 2013 study published in the British Journal of Nutrition in which 210 adults with obesity were given either milk enriched with Lactobacillus gasseri or a placebo milk (one that was plain milk). After 12 weeks, the Lactobacillus group experienced an 8.5 reduction in abdominal fat compared to the placebo group.
7. May Help Reduce Cholesterol
Floraspring supplement contains Lactobacillus acidophilus. High cholesterol levels may increase the risk of heart disease. This is especially true for “bad” LDL cholesterol.
Fortunately, studies suggest that certain probiotics can help reduce cholesterol levels and that L. acidophilus may be more effective than other types of probiotics.
Some of these studies have examined probiotics on their own, while others have used milk drinks fermented by probiotics.
One study found that taking L. acidophilus and another probiotic for six weeks significantly lowered total and LDL cholesterol, but also “good” HDL cholesterol.
A similar six-week study found that L. acidophilus on its own had no effect.
However, there is evidence that combining L. acidophilus with prebiotics, or indigestible carbs that help good bacteria grow, can help increase HDL cholesterol and lower blood sugar.
This has been demonstrated in studies using probiotics and prebiotics, both as supplements and in fermented milk drinks.
Furthermore, a number of other studies have shown that yogurt supplemented with L. acidophilus helped reduce cholesterol levels by up to 7% more than ordinary yogurt.
This suggests that L. acidophilus — not another ingredient in the yogurt — was responsible for the beneficial effect.
8. May Prevent and Reduce Diarrhea
Diarrhea affects people for a number of reasons, including bacterial infections.
It can be dangerous if it lasts a long time, as it results in fluid loss and, in some cases, dehydration.
Floraspring supplement contains Lactobacillus acidophilus. A number of studies have shown that probiotics like L. acidophilus may help prevent and reduce diarrhea that’s associated with various diseases.
One meta-analysis involving more than 300 children found that L. acidophilus helped reduce diarrhea, but only in hospitalized children.
What’s more, when consumed in combination with another probiotic, L. acidophilus may help reduce diarrhea caused by radiotherapy in adult cancer patients.
Similarly, it may help reduce diarrhea associated with antibiotics and a common infection called Clostridium difficile, or C. diff.
Diarrhea is also common in people who travel to different countries and are exposed to new foods and environments.
A review of 12 studies found that probiotics are effective at preventing traveler’s diarrhea and that Lactobacillus acidophilus, in combination with another probiotic, was most effective at doing so.
Side Effects of Floraspring Ingredients
When taken at the recommended doses, the ingredients in Floraspring supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, Floraspring contains B. longum. B. longum is likely safe. However, some people might experience gas and bloating from probiotics.
Final Verdict: Are Floraspring Ingredients Safe or Harmful?
To conclude, the ingredients used in Floraspring supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of Floraspring supplements in most healthy adults, you might still consult your doctor for double confirmation.