Do you know the ingredients of Floralite supplement? Are the ingredients in Floralite safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients Floralite supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of Floralite supplement. So I can tell you whether it’s safe to consume Floralite supplement.
I’m going to cover the benefits and potential side effects of the Floralite ingredients in this article.
What are the Floralite Ingredients?
Before we talk about the benefits and side effects of the Floralite Ingredients, let me give you a brief overview of the ingredients used in Floralite supplement.
Floralite supplement contains the following ingredients:
- Bifidobacterium Longum
- Lactobacillus Helveticus
- Alfalfa leaf
- Turmeric root
- Stevia extract
- Korean Ginseng
- Camu Camu Fruit
- Shiitake Mushroom
- Maitake Mushroom
- Coconut juice powder
The Bifidobacterium species are the bacteria mostly found in the gastrointestinal tract (GIT) and vagina. In the colon, Bifidobacterium longum works by fermenting sugars into lactic acid. This helps to regulate and lower the pH of the gut and intestines.
Bifidobacterium longum is a non-motile, anaerobe bacterium, which simply means it doesn’t create spores and cannot travel ‘freely’ within the body. B. longum also grows and develops best in environments with low amounts of oxygen.
Most strains of Bifidobacterium are naturally present in fermented dairy foods such as yogurt. It’s also abundant in fermented vegetables such as sauerkraut and kimchi. For convenience, it can also be taken in supplement form.
Lactobacillus helveticus is a type of lactic acid bacteria that’s naturally found in the gut. It’s also found naturally in certain foods, like:
- Italian and Swiss cheeses (e.g., Parmesan, cheddar, and Gruyère)
- milk, kefir, and buttermilk
- fermented foods (e.g., Kombucha, Kimchi, pickles, olives, and sauerkraut)
You can also find L. helveticus in probiotic supplements. L. helveticus has been linked to improved gut, oral, and mental health. Below we break down the research and look into the ways L. helveticus may benefit your health.
Inulin is categorized under a class of compounds called fructans, made up of fructose molecules linked together in a way that’s not easily digested by the gastrointestinal tract.
Instead, it moves to the lower gut to function as a prebiotic or food source for the beneficial bacteria. Inulin is converted into short-chain fatty acids by gut bacteria, to nourish colonic cells. Inulin is low in sugar as well as low in calories providing two calories per gram. Inulin is a soluble fiber found in many plants such as chicory root, garlic, Jerusalem artichokes, jicama, and onion.
Every day, the typical human consumes large amounts of starches, and while these carbohydrates have some nutritional value, they cannot be absorbed or digested by the body without the help of enzymes.
Glucoamylase is one of several digestive enzymes that can break down these starches into glucose, which is usable by the body. This encourages smooth digestion and may help deter common digestive upsets such as heaviness, lethargy, bloating, gas and loose stools.
Lipase is a digestive enzyme that is found in many plants, animals, bacteria, and molds. An enzyme is a protein that speeds up a particular biochemical reaction in the body. People use lipase as a medicine.
Alfalfa, also known as lucerne or Medicago sativa, is a plant that has been grown as feed for livestock for hundreds of years.
It was long prized for its superior content of vitamins, minerals, and protein compared to other feed sources.
Alfalfa is a part of the legume family, but it’s also considered an herb.
It seems to have originally come from South and Central Asia, but it has been grown around the world for centuries.
In addition to being used as feed, it has a long history of use as a medicinal herb for humans.
Its seeds or dried leaves can be taken as a supplement, or the seeds can be sprouted and eaten in the form of alfalfa sprouts.
Turmeric is the spice that gives curry its yellow color.
It has been used in India for thousands of years as both a spice and medicinal herb. Recently, science has started to back up traditional claims that turmeric contains compounds with medicinal properties.
These compounds are called curcuminoids. The most important one is curcumin.
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
Stevia is a natural sweetener derived from the leaves of the stevia plant.
As it has zero calories but is 200 times sweeter than table sugar, it’s a popular choice for many people looking to lose weight and decrease sugar intake.
This sweetener has also been associated with several health benefits, including lower blood sugar and cholesterol levels.
Ginseng has been used in traditional Chinese medicine for centuries.
This slow-growing, short plant with fleshy roots can be classified three ways, depending on how long it is grown: fresh, white or red.
Fresh ginseng is harvested before 4 years, while white ginseng is harvested between 4–6 years and red ginseng is harvested after 6 or more years.
There are many types of this herb, but the most popular are American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng).
American and Asian ginseng vary in their concentration of active compounds and effects on the body. It is believed that American ginseng works as a relaxing agent, whereas the Asian variety has an invigorating effect.
Ginseng contains two significant compounds: ginsenosides and gintonin. These compounds complement one another to provide health benefits.
Camu Camu Fruit
Camu camu, or Myrciaria dubia, is a sour berry, similar to cherry in color.
It’s native to the Amazon rainforest but has gained popularity worldwide due to its many purported health benefits.
Fresh camu camu berries are tart in flavor, which is why they’re commonly found in supplement form as powders, pills, or as a juice.
Camu camu is considered a superfood — mainly due to a high content of certain nutrients and powerful plant compounds, including vitamin C.
Shiitake are edible mushrooms native to East Asia.
They’re tan to dark brown, with caps that grow between 2 and 4 inches (5 and 10 cm).
While typically eaten like vegetables, shiitake are fungi that grow naturally on decaying hardwood trees.
Around 83% of shiitake are grown in Japan, although the United States, Canada, Singapore, and China also produce them.
You can find them fresh, dried, or in various dietary supplements.
“Maitake” means dancing mushroom in Japanese. The mushroom is said to have gotten its name after people danced with happiness upon finding it in the wild, such are its incredible healing properties.
This mushroom is a type of adaptogen. Adaptogens assist the body in fighting against any type of mental or physical difficulty. They also work to regulate systems of the body that have become unbalanced. While this mushroom can be used in recipes for taste alone, it’s considered to be a medicinal mushroom.
The mushroom grows wild in parts of Japan, China, and North America. It grows at the bottom of Oak, Elm, and Maple trees. It can be cultivated and even grown at home, though it typically won’t grow as well as it does in the wild. You can usually find the mushroom during the autumn months.
Although maitake mushroom has been used in Japan and China for thousands of years, it has only gained popularity in the United States over the last twenty years. People are praising this mushroom for its promises of health, vitality, and longevity.
Spirulina is a blue-green algae from the genus Arthrospira (“arthro” roughly meaning “joint,” and “spira” meaning “spiral”). The Aztecs in Mexico and people living in the Lake Chad area in Africa have used spirulina for centuries. Spirulina’s usually cultivated from bodies of water like lakes or farmed in ponds.
Spirulina contains several nutrients, including fat-soluble vitamins (A, E, and K), fatty acids (DHA, EPA), beta carotene, and minerals. It’s also a source of protein, but it lacks high enough levels of some of the amino acids that your body needs to function at its best (unless you have a medical condition where you need to avoid specific amino acids, like phenylketonuria or “PKU”). Since spirulina comes from bacteria (cyanobacteria), it may be considered a protein source for vegans.
It’s also important to note that the B12 in spirulina is in a different form as “pseudovitamin B12” than the type typically absorbable by your body. You’ll likely need to look elsewhere for your B12 needs, especially if you follow a vegetarian or vegan way of eating, which can be low in B12.
Lower levels of B12 are also found in adults over 60. And why’s B12 important? Because your body needs B12 to make red blood cells, it’s also crucial for brain and nerve cell development. Not getting enough B12 can cause tiredness, memory loss, depression, and even different types of anemia.
Coconut juice powder
It can be easy to confuse coconut water with coconut milk, which is made from the water and the flesh of mature coconuts.
About 95% of coconut water is just water. As such, it can help prevent or treat dehydration.
In tropical regions, coconut water has long been a part of diets and healthcare practices. Some practitioners of traditional Ayurvedic medicine, for example, use coconut water to support digestion, urination, and semen production.
Eleuthero (Eleutherococcus senticosus) is an Asian herb. It’s been used for thousands of years as a healing remedy in folk medicine.
Eleuthero is also commonly called Siberian ginseng. However, this name was changed to “eleuthero” to avoid confusion with true ginseng, which includes Asian ginseng (Panax ginseng) and American ginseng (Panax quinquefolius).
That said, eleuthero is a relative of ginseng. It grows in the same Asian regions and has similar effects. But true ginsengs are more prized for their better-researched health effects. True ginseng is also much more expensive than eleuthero.
People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration.
“Ashwagandha” is Sanskrit for “smell of the horse,” which refers to both the herb’s scent and its potential ability to increase strength.
Its botanical name is Withania somnifera, and it’s also known by several other names, including “Indian ginseng” and “winter cherry.”
The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions, including anxiety and fertility issues.
Benefits of Floralite Ingredients
The ingredients in Floralite supplement are carefully sourced and formulated. There are many benefits to your health.
1. Controls blood sugar
Floralite contains Inulin. Inulin slows digestion, including the digestion of carbohydrates. This allows sugar to be released slowly without spiking, which promotes healthy blood sugar levels.
A 2015 study revealed that inulin might benefit people with prediabetes. It can act as a potential blood sugar stabilizer when present in your diet over a long period of time.
Some research suggests these properties make inulin a good weight management aid.
2. Promotes digestive health
Floralite contains Inulin. Your gut contains between 15,000 and 36,000 species of bacteria. Only a small portion of the bacteria in the body has the potential to be harmful. Good bacteria provide many health benefits. Inulin stimulates some of these bacteria to grow.
Inulin aids digestion by increasing the number of good bacteria in the gut, particularly Bifidobacteria and Lactobacilli.
These bacteria help:
- fend off unwanted pathogens (bad bacteria)
- prevent infection
- stimulate your immune system
Inulin also adds bulk to your stool and increases the frequency of your bowel movements. You may have more bowel movements, but inulin slows overall digestion. This enables your body to better absorb nutrients from the food you eat.
3. Eases Irritable Bowel Syndrome
Floralite contains Glucoamylase. Glucoamylase, when combined with other enzymes may ease the negative effects of irritable bowel syndrome (IBS). One double-blind, crossover study shows the efficacy of enzymes like glucoamylase in optimizing digestion.
Healthy participants who ate a high-calorie, high-fat meal took digestive enzymes, and other placebo group participants did not. Their gastrointestinal symptoms were recorded over a period of 17 hours, and it was found that people taking the enzymes had a statistically significant reduction in bloating, flatulence, and the sensation of fullness. The researchers suggested that because of these results, digestive enzymes may help IBS.
4. Help delay aging and fight age-related chronic diseases
Floralite contains curcumin. If curcumin can really help prevent heart disease, cancer, and Alzheimer’s, it may have benefits for longevity as well.
This suggests that curcumin may have potential as an anti-aging supplement.
Given that oxidation and inflammation are believed to play a role in aging, curcumin may have effects that go way beyond just preventing disease.
5. Can increase the antioxidant capacity of the body
Oxidative damage is believed to be one of the mechanisms behind aging and many diseases.
It involves free radicals, highly reactive molecules with unpaired electrons. Free radicals tend to react with important organic substances, such as fatty acids, proteins, or DNA.
The main reason antioxidants are so beneficial is that they protect your body from free radicals.
Floralite contains Turmeric. Curcumin is a potent antioxidant that can neutralize free radicals due to its chemical structure.
In addition, animal and cellular studies suggest that curcumin may block the action of free radicals and may stimulate the action of other antioxidants. Further clinical studies are needed in humans to confirm these benefits.
6. Weight control
There are many causes of overweight and obesity, such as physical inactivity and increased intake of energy-dense foods that are high in fat and added sugars.
The intake of added sugars has been shown to contribute an average of 16 percent of the total calories in the American diet. This has been linked to weight gain and reduced control of blood glucose levels.
Floralite contains Stevia. Stevia contains no sugar and very few, if any, calories. It can be part of a well-balanced diet to help reduce energy intake without sacrificing taste.
7. May Benefit Brain Function
Floralite supplement contains Ginseng. Ginseng could help improve brain functions like memory, behavior and mood.
Some test-tube and animal studies show that components in ginseng, like ginsenosides and compound K, could protect the brain against damage caused by free radicals.
One study followed 30 healthy people who consumed 200 mg of Panax ginseng daily for four weeks. At the end of the study, they showed improvement in mental health, social functioning and mood.
However, these benefits stopped being significant after 8 weeks, suggesting that ginseng effects might decrease with extended use.
Another study examined how single doses of either 200 or 400 mg of Panax ginseng affected mental performance, mental fatigue and blood sugar levels in 30 healthy adults before and after a 10-minute mental test.
The 200-mg dose, as opposed to the 400-mg dose, was more effective at improving mental performance and fatigue during the test.
It is possible that ginseng assisted the uptake of blood sugar by cells, which could have enhanced performance and reduced mental fatigue. Yet it is not clear why the lower dose was more effective than the higher one.
A third study found that taking 400 mg of Panax ginseng daily for eight days improved calmness and math skills.
What’s more, other studies found positive effects on brain function and behavior in people with Alzheimer’s disease.
8. May Boost the Immune System
Floralite supplement contains Ginseng. Ginseng may strengthen the immune system.
Some studies exploring its effects on the immune system have focused on cancer patients undergoing surgery or chemotherapy treatment.
One study followed 39 people who were recovering from surgery for stomach cancer, treating them with 5,400 mg of ginseng daily for two years.
Interestingly, these people had significant improvements in immune functions and a lower recurrence of symptoms.
Another study examined the effect of red ginseng extract on immune system markers in people with advanced stomach cancer undergoing post-surgery chemotherapy.
After three months, those taking red ginseng extract had better immune system markers than those in the control or placebo group.
Furthermore, a study suggested that people who take ginseng could have up to a 35% higher chance of living disease-free for five years after curative surgery and up to a 38% higher survival rate compared to those not taking it.
It seems that ginseng extract could enhance the effect of vaccinations against diseases like influenza, as well.
9. May fight inflammation
Floralite contains Camu camu. Camu camu may be effective in reducing inflammation in your body.
Chronic inflammation negatively impacts the health of your cells and has been linked to conditions like cancer, heart disease, and autoimmune disease
Camu camu fruit pulp contains ellagic acid, an antioxidant that has been shown to inhibit the inflammation-triggering enzyme aldose reductase.
A study in men who smoked found that drinking 0.3 cups (70 ml) of camu camu juice containing 1,050 mg of vitamin C for a week significantly decreased the inflammatory markers interleukin (IL-6) and high sensitive C-reactive protein (hsCRP).
The same effects were not seen in a control group that took a tablet with the same amount of vitamin C. This suggests that there may be a combination of beneficial components in camu camu that help your body fight inflammation.
The seeds of the camu camu fruit contain powerful anti-inflammatory compounds as well, and a mouse study found that extract from the seeds suppressed inflammation.
10. Can Lower “Bad” LDL and Triglyceride Levels
Heart disease is the world’s leading cause of death.
Many risk factors are linked to an increased risk of heart disease.
Floralite contains spirulina. As it turns out, spirulina positively impacts many of these factors. For example, it can lower total cholesterol, “bad” LDL cholesterol and triglycerides, while raising “good” HDL cholesterol.
In a study in 25 people with type 2 diabetes, 2 grams of spirulina per day significantly improved these markers.
Another study in people with high cholesterol determined that 1 gram of spirulina per day lowered triglycerides by 16.3% and “bad” LDL by 10.1%.
Several other studies have found favorable effects — though with higher doses of 4.5–8 grams per day.
11. May Reduce Blood Pressure
High blood pressure is a main driver of many serious diseases, including heart attacks, strokes and chronic kidney disease.
Floralite contains spirulina. While 1 gram of spirulina is ineffective, a dose of 4.5 grams per day has been shown to reduce blood pressure in individuals with normal levels.
This reduction is thought to be driven by an increased production of nitric oxide, a signaling molecule that helps your blood vessels relax and dilate.
12. May help improve sleep
Floralite contains Ashwagandha. Many people take ashwagandha to promote restful sleep, and some evidence suggests it may help with sleep issues.
For example, a study in 50 adults ages 65–80 found that taking 600 mg of ashwagandha root per day for 12 weeks significantly improved sleep quality and mental alertness upon waking compared with a placebo treatment.
Additionally, one review of five high quality studies found that ashwagandha had a small but significant positive effect on overall sleep quality.
Taking ashwagandha reduced people’s anxiety levels and helped them feel more alert when they woke up.
The researchers noted that results were more pronounced in people with insomnia and in those who took more than 600 mg daily for 8 weeks or longer.
13. May benefit athletic performance
Floralite contains Ashwagandha. Research has shown that ashwagandha may have beneficial effects on athletic performance and may be a worthwhile supplement for athletes.
One analysis of research included 12 studies in men and women who took ashwagandha doses between 120 mg and 1,250 mg per day. The results suggest the herb may enhance physical performance, including strength and oxygen use during exercise.
An analysis of five studies found that taking ashwagandha significantly enhanced maximum oxygen consumption (VO2 max) in healthy adults and athletes.
VO2 max is the maximum amount of oxygen a person can use during intense activity. It’s a measurement of heart and lung fitness.
Having optimal VO2 max is important for athletes and nonathletes alike. Low VO2 max is associated with increased mortality risk, while higher VO2 max is associated with a lower risk of heart disease.
Additionally, ashwagandha may help increase muscle strength.
In one study, male participants who took 600 mg of ashwagandha per day and participated in resistance training for 8 weeks had significantly greater gains in muscle strength and size compared with a placebo group.
Side Effects of Floralite Ingredients
When taken at the recommended doses, the ingredients in Floralite supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, Floralite contains Ashwagandha. Ashwagandha is possibly safe for most people. However, large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting.
Final Verdict: Are Floralite Ingredients Safe or Harmful?
To conclude, the ingredients used in Floralite supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of Floralite supplements in most healthy adults, you might still consult your doctor for double confirmation.