Do you know the ingredients of Flexotone supplement? Are the ingredients in Flexotone safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients Flexotone supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of Flexotone supplement. So I can tell you whether it’s safe to consume Flexotone supplement.
I’m going to cover the benefits and potential side effects of the Flexotone ingredients in this article.
What are the Flexotone Ingredients?
Before we talk about the benefits and side effects of the Flexotone Ingredients, let me give you a brief overview of the ingredients used in Flexotone supplement.
Flexotone supplement contains the following ingredients:
- Acai berry
- Vitamin B Complex
- Pantothenic Acid
- Spirulina algae
- Tongkat ali
Vitamin B1 is a water-soluble vitamin, as are all vitamins of the B complex.
Vitamin B1, or thiamin, helps prevent complications in the nervous system, brain, muscles, heart, stomach, and intestines. It is also involved in the flow of electrolytes into and out of muscle and nerve cells.
It helps prevent diseases such as beriberi, which involves disorders of the heart, nerves, and digestive system.
Vitamin B2, or riboflavin, is one of eight B vitamins that are essential for human health. It can be found in grains, plants, and dairy products. It is crucial for breaking down food components, absorbing other nutrients, and maintaining tissues.
Vitamin B2 is a water-soluble vitamin, so it dissolves in water. All vitamins are either water soluble or fat soluble. Water-soluble vitamins are carried through the bloodstream, and whatever is not needed passes out of the body in urine.
People need to consume vitamin B2 every day, because the body can only store small amounts, and supplies go down rapidly.
Riboflavin occurs naturally in some foods, added to others, and it can be taken as supplements. Most of it is absorbed in the small intestine.
Niacin is one of the eight B vitamins, and it’s also called vitamin B3.
There are two main chemical forms of niacin:
- nicotinic acid
- niacinamide (sometimes called nicotinamide)
Both forms are found in foods as well as supplements.
The key role of niacin in your body is to synthesize the coenzymes nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP), which are involved in over 400 biochemical reactions in your body — mainly related to obtaining energy from the food you eat.
Niacin is water-soluble, so your body does not store it. This also means that your body can excrete excess amounts of the vitamin through urine if they are not needed.
Your body gets niacin through food, but it also makes small amounts from the amino acid tryptophan, which can be found in protein sources like turkey and other animal foods.
Folate is present in a wide range of foods, including fruit, vegetables, legumes, and eggs. Many foods are also fortified with folic acid, which is a synthetic form of folate.
Folate is an essential B vitamin necessary for producing red and white blood cells in bone marrow, producing DNA and RNA, and transforming carbohydrates into energy. Having an adequate amount of folate is especially important during periods of rapid growth, such as pregnancy, infancy, and adolescence.
Acai berries are 1-inch (2.5-cm) round fruits that grow on acai palm trees in the rainforests of Central and South America. They have a dark purple skin and yellow flesh surrounding a large seed.
Because they contain pits like apricots and olives, they’re technically not a berry, but rather a drupe. Nevertheless, they’re commonly referred to as berries.
In the Amazon rainforest, acai berries frequently accompany meals.
To make them edible, they are soaked to soften the tough outer skin and then mashed to form a dark purple paste.
They have an earthy taste that’s often described as a cross between blackberries and unsweetened chocolate.
Fresh acai berries have a short shelf life and aren’t available outside of where they are grown. As an export, they are sold as a frozen fruit purée, dried powder or pressed juice.
Acai berries are also sometimes used to flavor food products, including jelly beans and ice cream, while some non-food items like body creams contain acai oil.
Vitamin B Complex
Vitamin B complex is composed of eight B vitamins:
- B1 (thiamine)
- B2 (riboflavin)
- B3 (niacin)
- B5 (pantothenic acid)
- B6 (pyridoxine)
- B7 (biotin)
- B9 (folic acid)
- B12 (cobalamin)
Each of these essential vitamins contributes to your overall bodily function.
B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism.
Vitamin B complex may help prevent infections and help support or promote:
- cell health
- growth of red blood cells
- energy levels
- brain function
- proper nerve function
- hormones and cholesterol production
- cardiovascular health
- muscle tone
Magnesium is the fourth most abundant mineral in your body. In fact, your body can’t work properly without it.
The nutrient is essential for hundreds of metabolic processes and many other important bodily functions, from producing energy to building important proteins.
Dietary sources of magnesium include legumes, nuts, seeds, and green leafy vegetables. Smaller amounts are found in meat and fish.
However, despite its importance, studies show that almost 50% of people in Europe and the United States don’t get enough of this essential mineral.
Vitamin B5, also called pantothenic acid, is one of the most important vitamins for human life. It’s necessary for making blood cells, and it helps you convert the food you eat into energy.
Vitamin B5 is one of eight B vitamins. All B vitamins help you convert the protein, carbohydrates, and fats you eat into energy. B vitamins are also needed for:
- healthy skin, hair, and eyes
- proper functioning of the nervous system and liver
- healthy digestive tract
- making red blood cells, which carry oxygen throughout the body
- making sex and stress-related hormones in the adrenal glands
Taurine is a naturally occurring sulfur-containing amino acid. It’s particularly concentrated in your brain, eyes, heart, and muscles.
Although amino acids are often referred to as the building blocks of protein, taurine isn’t used to build proteins in your body. Instead, it’s considered a conditionally essential amino acid, meaning it becomes essential only in times of illness and stress.
Rest assured that, despite the common belief, taurine is not extracted from bull semen or urine. Rather, it was first isolated in 1827 from the bile of an ox. The Latin name for an ox is Bos taurus, which is where the amino acid’s name originated.
Taurine is found in some foods, and your body can even produce it by itself. Therefore, taurine deficiency is unlikely in healthy adults.
However, because newborns and infants can’t make taurine as well as adults, they depend on taurine from breast milk or taurine-supplemented formula.
Spirulina is a blue-green algae from the genus Arthrospira (“arthro” roughly meaning “joint,” and “spira” meaning “spiral”). The Aztecs in Mexico and people living in the Lake Chad area in Africa have used spirulina for centuries. Spirulina’s usually cultivated from bodies of water like lakes or farmed in ponds.
Spirulina contains several nutrients, including fat-soluble vitamins (A, E, and K), fatty acids (DHA, EPA), beta carotene, and minerals. It’s also a source of protein, but it lacks high enough levels of some of the amino acids that your body needs to function at its best (unless you have a medical condition where you need to avoid specific amino acids, like phenylketonuria or “PKU”). Since spirulina comes from bacteria (cyanobacteria), it may be considered a protein source for vegans.
It’s also important to note that the B12 in spirulina is in a different form as “pseudovitamin B12” than the type typically absorbable by your body. You’ll likely need to look elsewhere for your B12 needs, especially if you follow a vegetarian or vegan way of eating, which can be low in B12.
Lower levels of B12 are also found in adults over 60. And why’s B12 important? Because your body needs B12 to make red blood cells, it’s also crucial for brain and nerve cell development. Not getting enough B12 can cause tiredness, memory loss, depression, and even different types of anemia.
Tongkat ali, or longjack, is an herbal supplement that comes from the roots of the green shrub tree Eurycoma longifolia, which is native to Southeast Asia.
It’s used in traditional medicine in Malaysia, Indonesia, Vietnam, and other Asian countries to treat malaria, infections, fevers, male infertility, and erectile dysfunction.
The health benefits of tongkat ali likely stem from various compounds found in the plant.
Specifically, tongkat ali contains flavonoids, alkaloids, and other compounds that act as antioxidants. Antioxidants are compounds that fight cellular damage caused by molecules called free radicals. They may benefit your body in other ways as well.
Tongkat ali is typically consumed in pills that contain an extract of the herb or as part of herbal drinks.
Ginseng has been used in traditional Chinese medicine for centuries.
This slow-growing, short plant with fleshy roots can be classified three ways, depending on how long it is grown: fresh, white or red.
Fresh ginseng is harvested before 4 years, while white ginseng is harvested between 4–6 years and red ginseng is harvested after 6 or more years.
There are many types of this herb, but the most popular are American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng).
American and Asian ginseng vary in their concentration of active compounds and effects on the body. It is believed that American ginseng works as a relaxing agent, whereas the Asian variety has an invigorating effect.
Ginseng contains two significant compounds: ginsenosides and gintonin. These compounds complement one another to provide health benefits.
The maca plant, known scientifically as Lepidium meyenii, is sometimes referred to as Peruvian ginseng.
Maca is a cruciferous vegetable related to broccoli, cauliflower, cabbage, and kale.
Maca is native to the high plateaus of the Peruvian Andes mountain range.
In fact, Andean people have cultivated maca for more than 2,000 years. It’s one of the few edible plants that can survive the harsh weather conditions above 4,000 meters (13,123 feet) in the Peruvian Andes.
Traditionally, the Andean people used maca as a food, consuming it in a fermented drink or porridge. Additionally, the Andean people used maca as a natural medicine to treat various health conditions, such as respiratory conditions and rheumatic disease.
The demand for maca products has grown in recent years, likely because of claims that the plant can promote libido and fertility.
Because of the rise in worldwide demand for maca, people have begun to mass-produce this plant in other parts of the world, including the mountainous Yunnan province in China.
Maca root, the part of the plant most commonly used, contains fiber, amino acids, vitamins, and minerals.
It also contains other bioactive compounds, including macamides, macaridine, alkaloids, and glucosinolates, which are thought to be responsible for maca’s medicinal benefits.
Benefits of Flexotone Ingredients
The ingredients in Flexotone supplement are carefully sourced and formulated. There are many benefits to your health.
1. May improve sleep
Flexotone contains magnesium. Magnesium plays an important role in sleep.
People with low magnesium levels are more likely to experience sleep problems, such as difficulties falling or staying asleep, and magnesium supplements have been shown to improve sleep.
A review of 3 studies among older adults found that supplementing with 320–720 mg of magnesium daily for up to 8 weeks decreased the time it took them to fall asleep and increased total sleep time compared with placebo.
Other studies have found similar results, demonstrating that magnesium supplementation may help people fall asleep quicker and stay asleep longer — especially older adults.
2. May boost exercise performance
Flexotone contains taurine. Because of its ability to enhance muscle contraction and delay muscle fatigue, taurine may benefit athletic performance.
What’s more, taurine may increase fat burning during exercise to better fuel your performance.
A review of 19 studies assessing the effects of taurine on athletic performance noted several benefits, including:
- increased oxygen uptake by the body
- increased time to fatigue
- reduced muscle damage
- improved recovery times
- improved strength and power
The review authors suggest that an effective dose to achieve these benefits is 1–3 grams taken 1–3 hours before your workout for at least 6–21 days.
3. Improves Symptoms of Allergic Rhinitis
Allergic rhinitis is characterized by inflammation in your nasal passageways.
It is triggered by environmental allergens, such as pollen, animal hair or even wheat dust.
Flexotone contains Spirulina. Spirulina is a popular alternative treatment for symptoms of allergic rhinitis, and there is evidence that it can be effective.
In one study in 127 people with allergic rhinitis, 2 grams per day dramatically reduced symptoms like nasal discharge, sneezing, nasal congestion and itching.
4. Can Lower “Bad” LDL and Triglyceride Levels
Heart disease is the world’s leading cause of death.
Many risk factors are linked to an increased risk of heart disease.
Flexotone contains spirulina. As it turns out, spirulina positively impacts many of these factors. For example, it can lower total cholesterol, “bad” LDL cholesterol and triglycerides, while raising “good” HDL cholesterol.
In a study in 25 people with type 2 diabetes, 2 grams of spirulina per day significantly improved these markers.
Another study in people with high cholesterol determined that 1 gram of spirulina per day lowered triglycerides by 16.3% and “bad” LDL by 10.1%.
Several other studies have found favorable effects — though with higher doses of 4.5–8 grams per day.
5. May Boost the Immune System
Flexotone supplement contains Ginseng. Ginseng may strengthen the immune system.
Some studies exploring its effects on the immune system have focused on cancer patients undergoing surgery or chemotherapy treatment.
One study followed 39 people who were recovering from surgery for stomach cancer, treating them with 5,400 mg of ginseng daily for two years.
Interestingly, these people had significant improvements in immune functions and a lower recurrence of symptoms.
Another study examined the effect of red ginseng extract on immune system markers in people with advanced stomach cancer undergoing post-surgery chemotherapy.
After three months, those taking red ginseng extract had better immune system markers than those in the control or placebo group.
Furthermore, a study suggested that people who take ginseng could have up to a 35% higher chance of living disease-free for five years after curative surgery and up to a 38% higher survival rate compared to those not taking it.
It seems that ginseng extract could enhance the effect of vaccinations against diseases like influenza, as well.
Side Effects of Flexotone Ingredients
When taken at the recommended doses, the ingredients in Flexotone supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, Flexotone contains Panax ginseng. Panax ginseng is likely safe. However, in rare cases, the most common side effect is trouble sleeping.
Final Verdict: Are Flexotone Ingredients Safe or Harmful?
To conclude, the ingredients used in Flexotone supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of Flexotone supplements in most healthy adults, you might still consult your doctor for double confirmation.