Are you looking for a EZ Melts L-Theanine Supplement review? Is EZ Melts L-Theanine Supplement a scam?
There are millions of Americans who take vitamins or supplements every day, so you’re not alone. In addition to a healthy diet, there is evidence that some supplements can benefit your overall well-being with little to no risk.
Sadly, the supplement industry is also home to plenty of scammers who spread misinformation to hype questionable products and lure the unwary with deceptive marketing strategies.
It doesn’t matter whether you’ve been scammed yourself or if you would like to learn more, our reviews will give you the knowledge you need to spot and avoid scams with more confidence.
We have researched the brand EZ Melts L-Theanine Supplement thoroughly in the past week to determine if it is a good supplement or just another waste of money.
In this EZ Melts L-Theanine Supplement review, we’re going to cover the following to help you make an informed decision.
What is EZ Melts L-Theanine Supplement?
EZ Melts L-Theanine supplements are GMO-Free, Gluten-Free, Sugar-Free, Dye-Free, and contain only Natural Flavors, Natural Sweeteners, and Natural Colors.
EZ Melts are a full line of fast melting dietary supplements that are specially formulated to melt in the mouth quickly without the need for water. They are perfect for those who dislike swallowing pills or are prevented from doing so for medical or lifestyle reasons, or simply for those who want the benefits of quality, great tasting supplements.
Tablets melt rapidly in the mouth with a smooth feel – no need for water or swallowing large pills.
Active ingredients become readily available for absorption before entering the digestive tract.
Great tasting formulas featuring popular ingredients across the spectrum of health categories.
How Does EZ Melts L-Theanine Supplement Work?
Most known for helping people relax, EZ Melts L-Theanine Supplement has other potential health benefits, including:
EZ Melts L-Theanine Supplement May Relieve Anxiety and Stress
Sipping on a hot cup of tea can help you feel at ease, and research suggests that it not only relaxes the mind, but it also does so without causing drowsiness.
In a review of five randomized controlled trials that included 104 participants, four trials linked L-theanine with reduced stress and anxiety in people experiencing stressful situations (2).
Another study published in the Journal of Clinical Psychiatry focused on people living with schizophrenia or schizoaffective disorder. Researchers found that L-theanine decreased anxiety and improved symptoms.
EZ Melts L-Theanine Supplement May Increase focus
Paired with caffeine, EZ Melts L-theanine supplements may help increase focus and attention.
A small study found that a combination of L-theanine (97 milligrams, or mg) and caffeine (40 mg) helped a group of young adults focus better during demanding tasks. A typical cup of coffee contains 95 mg of caffeine.
The study’s participants also felt more alert and less tired in general.
EZ Melts L-Theanine Supplement May Enhance immunity
Some research suggests that L-theanine may improve the function of the body’s immune system. One study published in the journal Beverages found that L-theanine could help decrease upper respiratory tract infections.
Another one found that green tea catechins— antioxidants— and theanine could be effective at preventing the flu.
Another study found that L-theanine could help improve inflammation in the intestinal tract. However, more research is needed to confirm and expand on these findings.
EZ Melts L-Theanine Supplement May Help With Tumor and Cancer Treatment
L-theanine has also been associated with amplifying the anti-tumor effects of certain chemotherapy drugs. Because of these promising findings, researchers expect that L-theanine could also help improve chemotherapy’s ability to fight cancer.
Although there’s no definitive evidence to show that tea prevents cancer, a number of studies suggest that people who regularly drink tea have lower rates of cancer.
Researchers of one study in China found that women diagnosed with ovarian cancer who drank at least one cup of green tea a day lived longer than those who didn’t.
Another study that looked at tea drinkers compared to nondrinkers found that women who drank green tea were 32 percent less likely to develop pancreatic cancer.
EZ Melts L-Theanine Supplement May Help With Blood Pressure Management
EZ Melts L-theanine supplements may be beneficial for those who experience increased blood pressure in stressful situations.
One study found that people who usually experienced higher blood pressure after specific mental tasks found that L-theanine helped reduce an increase in blood pressure.
In the same study, the researchers noted that caffeine had a similar but less beneficial effect
Some research indicates that L-theanine could be beneficial for a good night’s sleep, which could be because it helps to promote relaxation.
Researchers in one study found that doses of 250 mg and 400 mg of L-theanine greatly improved sleep in animals and humans.
Also, 200 mg of L-theanine was shown to help reduce resting heart rate, pointing to its ability to promote relaxation.
EZ Melts L-theanine supplements may also help boys diagnosed with attention deficit hyperactivity disorder (ADHD) sleep better.
A double-blind study looked at the effects of L-theanine on 98 boys ages 8 to 12 years old. A randomized group was given two 100 mg chewable tablets of L-theanine twice daily. The other group received placebo pills.
After 6 weeks, the group taking L-theanine had longer, more restful sleep. While the results are promising, more research is needed before it can be proven safe and effective, especially for children.
Other research suggests that L-theanine improved sleep quality for those diagnosed with schizophrenia.
Can EZ Melts L-Theanine Supplement Help You Lose Weight?
It’s fairly well-known that green tea extract, with its rich concentration of antioxidant catechins (most notably epigallocatechin-3-gallate, or EGCG), offers significant health and fitness advantages, including cardiometabolic and weight management benefits.
However, L-theanine, as a constituent of green tea, fails to get similar recognition as a weight-loss compound. Perhaps because, to be fair, catechins have possibly a greater impact on weight regulation than standalone L-theanine.
All the same, L-theanine, especially in conjunction with a potent green tea extract, does seem to work for fat loss.
While the catechin content of green tea gets all the attention when it comes to fat loss, L-theanine may be partially responsible for green tea’s weight loss benefits.
Certainly, through the interplay between psychological state and physical energy output, EZ Melts L-Theanine Supplement may serve significant fat-burning advantages related to exercise.
However, the nootropic compound also seems to possess more direct weight loss benefits that don’t totally overlap with the amino’s cognitive enhancing aims.
With that in mind, EZ Melts L-Theanine Supplement may benefit weight loss by assisting with:
“Stress eating,” though somewhat a funny meme these days, is a legit phenomenon linked to the body’s heightened craving for high-fat, energy-dense foods during conditions of chronic stress.
While appetite diminishes under acute stress, chronic stress amplifies the appetite to an excessive degree, which perhaps explains why stress-relieving L-theanine has been associated with appetite regulation.
In animal (mice) research, the anti-obesity effects of three major components of green tea (catechins, caffeine, and theanine) were observed by a group of researchers. Based on their findings, the researchers concluded that “at least caffeine and theanine were responsible for the suppressive effect of green tea powder (GTP) on body weight increase and fat accumulation.”
Dietary Energy Metabolism
As the previous study suggested, L-theanine in combination with caffeine may possess a suppressive effect on body weight increase and fat accumulation. This observation was also held by another animal study in which mice were fed either a normal diet, a high-fat diet (HFD), a high-fat diet with green tea (GT) containing L-theanine and caffeine, or a high-fat diet with catechins.
At the end of the study, the HFD with theanine-and-caffeine-rich GT was shown to reduce the fat-building effects of HFD. The researchers’ conclusion: “obese mice showed changes associated with abnormal lipid and energy metabolism, which were alleviated by GT intake, indicating the mechanism underlying the anti-obesity effects of GT.”
Sleep-Related Fat Loss
You’re eating right, you’re exercising, and, yet, you simply aren’t seeing the weight loss results you’ve been imagining. Odds are this is because you’ve failed to address another key aspect of healthy weight management: sleep.
It’s well-known at this point that insufficient sleep undermines one’s dietary efforts to lose fat. As one study from 2011 distinctly puts it, “The amount of human sleep contributes to the maintenance of fat-free body mass at times of decreased energy intake.”
What this means is that while one is quote-unquote “dieting” (or “decreasing energy intake”), sleep plays a key role in the diet’s effectiveness.
As a safe and effective supporter of sleep quality, EZ Melts L-Theanine Supplement might assist with one of the key factors involved in healthy weight loss—not to mention healthy lean muscle gains.
Combine EZ Melts L-Theanine Supplement with Caffeine to Boost Fat Loss
Obviously, if you’re looking to increase fat loss by improving your sleep quality, you don’t want to stack EZ Melts L-Theanine Supplement plus caffeine together right before bedtime. However, during the daytime, the famous L-theanine + caffeine stack is an effective strategy to simultaneously:
- Acutely Boost Cognitive Performance
- Enhance Thermogenesis, or Calorie Burning
Though many people would like to decrease their caffeine intake, few would like to eliminate caffeine from their diet altogether. It simply feels too good, and, frankly, there’s no denying the health and fitness benefits of just a little bit of caffeine.
This is partly why the L-theanine plus caffeine combo is becoming increasingly popular among today’s health and fitness enthusiasts: by “smoothing out” the caffeine experience, L-theanine helps take off the jittery edge to caffeine’s stimulatory side effects while sustaining the stimulant’s energy-boosting, attention-promoting benefits.
In fact, EZ Melts L-Theanine Supplement and caffeine might work better together than they do alone.
In addition to much of the research mentioned earlier, which pinpoints L-theanine’s fat-burning benefits generally on the L-theanine + caffeine combination, clinical research also suggests that “L-theanine and caffeine in combination are beneficial for improving performance on cognitive demanding tasks.”
This means that you can enjoy EZ Melts L-Theanine Supplement plus caffeine not only for, say, enhancing your thermogenic calorie-burning capacity during exercise but also to improve your workplace performance.
For maximum benefits, take L-theanine and caffeine at an optimized 2:1 L-theanine to caffeine ratio — e.g., 100mg L-theanine, 50mg caffeine.
How To Use EZ Melts L-Theanine Supplement?
Because there’s been no conclusive research, a safe L-theanine dosage recommendation isn’t known. But following general caffeine consumption guidelines can be helpful if you’re drinking tea.
It’s best for those taking EZ Melts L-theanine supplement to consult a medical provider for guidance on dosage.
EZ Melts L-Theanine Supplement Customer Reviews
As with any supplement, EZ Melts L-Theanine Supplement has received both positive and negative feedback from customers. The effects can vary from person to person, after all.
Positive EZ Melts L-Theanine Supplement Feedback
“The best natural product for anxiety and mind chatter. I have gotten numerous patients to use it successfully treat daily and occasional anxiety. I personally take it for calming a busy brain before bed and before diving (fear of drowning). Does not interfere with reaction time and you can drive while taking it unlike prescriptive anti-anxiety medications.” by Tammy
“If you have anxiety and your internal dialogue is driving you nuts, try these. L-theanine turns off the anxious chatter in my brain and let’s me operate like a normal-ish person during times of stress. If you know you have to be around people, like during the holidays, and you have to remain sober to drive or care for your kids, try these. I’m not kidding! People I can barely tolerate have zero power over me after I’ve had one of these. Someone at work making your life miserable? Try one of these the next time you have to collaborate with them and you won’t feel like committing an on the job felony. They don’t do much for my insomnia but they really do take the edge off for my anxiety. I don’t drink or take prescription anxiety meds and these work really well for me. People think they’re just candy or a generic Tums and have never side eyed me when I pop one in my mouth in public. I keep a few in my make-up bag, in a small childproof bottle, and they have held up really well. They don’t have any negative side effects and have only done positive things for my outlook. I used to take the capsules of L-theanine and prefer this melt in your mouth variety. Will purchase again.” by Anony
Negative EZ Melts L-Theanine Supplement Feedback
“L-Theanine has been a dream come true for me at bedtime. I cannot take large pills so I appreciate the fast melting option, but these taste terrible. Product is fantastic but could use some other taste options.” by Soundhound
“Not a fan of the taste of stevia. Its not bad for you at all. I just dont like the after taste. :-/” by RR
EZ Melts L-Theanine Supplement Precautions and Side Effects
There are no confirmed or direct side effects of consuming EZ Melts L-theanine supplements. Generally speaking, it’s safe to drink teas and take supplements that contain L-theanine.
But it’s important to note that the Food and Drug Administration (FDA) doesn’t regulate supplements. Manufacturers of those products bear the weight of the responsibility to make sure their products are safe.
However, though some research shows promising results for L-theanine’s antitumor properties, teas that contain amino acids can have other ingredients that could be harmful to people being treated for cancer.
According to Memorial Sloan Kettering Cancer Center, the polyphenol EGCG found in green tea can reduce some chemotherapy drugs’ efficacy, such as bortezomib.
For that reason, it’s crucial for those taking chemotherapy drugs to talk with their healthcare provider before drinking green tea as part of their treatment plan.
While there haven’t been reported side effects from taking EZ Melts L-theanine supplements, because of the caffeine content, consuming large amounts of green tea can lead to:
- upset stomach
Women who are pregnant or breastfeeding should also limit how much tea they drink to avoid over-caffeinating.
It’s best to ask your healthcare provider about what’s safe for you. The same advice applies to children as well.
EZ Melts L-Theanine Supplement Ingredients
EZ Melts L-Theanine Supplement has a unique formula. The product was created with natural ingredients and scientific backing. You can achieve the promised benefits by using the EZ Melts L-Theanine Supplement on a regular basis.
Below is a list of the ingredients in EZ Melts L-Theanine Supplement.
L-Theanine, mannitol, modified cellulose, xylitol, natural flavor and color, citric acid, magnesium vegetable stearate, silica, stearic acid, monk fruit extract, stevia.
Final Verdict: EZ Melts L-Theanine Supplement Reviews
Customers have given EZ Melts L-Theanine Supplement positive reviews, but you should still speak with your healthcare provider before starting a new dietary regimen. Many supplements on the market have various ingredients and fillers. They can have side effects and may interact negatively with drugs. Therefore, you need proper guidance from your doctor to help you make the right decisions.
Related Supplements Reviews
- Weight Loss Supplement Reviews
- Brain Health Supplement Reviews
- Blood Sugar Support Supplement Reviews