Do you know the ingredients of Eyesight Max supplement? Are the ingredients in Eyesight Max safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients Eyesight Max supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of Eyesight Max supplement. So I can tell you whether it’s safe to consume Eyesight Max supplement.
I’m going to cover the benefits and potential side effects of the Eyesight Max ingredients in this article.
What are the Eyesight Max Ingredients?
Before we talk about the benefits and side effects of the Eyesight Max Ingredients, let me give you a brief overview of the ingredients used in Eyesight Max supplement.
Eyesight Max supplement contains the following ingredients:
Quercetin is a pigment that belongs to a group of plant compounds called flavonoids.
Flavonoids are present in:
They’ve been linked to several health benefits, including reduced risks of heart disease, cancer, and degenerative brain disorders.
The beneficial effects of flavonoids like quercetin come from their ability to function as antioxidants inside your body.
Antioxidants are compounds that can bind to and neutralize free radicals.
Free radicals are unstable molecules that may cause cellular damage when their levels become too high.
Damage caused by free radicals has been linked to numerous chronic conditions, including cancer, heart disease, and diabetes.
Quercetin is the most abundant flavonoid in the diet. It’s estimated that the average person consumes 10–100 mg of it daily through various food sources.
Foods that commonly contain quercetin include onions, apples, grapes, berries, broccoli, citrus fruits, cherries, green tea, coffee, red wine, and capers.
It’s also available as a dietary supplement in powder and capsule form.
Bilberries (Vaccinium myrtillus) are small, blue berries native to Northern Europe.
They’re often referred to as European blueberries, as they’re very similar in appearance to North American blueberries.
Bilberries have purportedly been used for medicinal purposes since the Middle Ages, while their juice was traditionally used to dye linen and paper.
Nowadays, they’re linked to various health benefits, from improved vision to lower blood sugar and cholesterol levels.
Lutein is part of the carotenoid family of antioxidants. Carotenoids are a type of phytonutrient, or plant chemical, found in the cells of many types of plants.
Carotenoids are responsible for the vibrant colors seen in many plants, such as the bright red, orange, and yellow hues of various fruits and vegetables.
While these pigments play an important role in plant health, they also provide health benefits for people who eat foods that are a good source of this phytonutrient.
Along with lutein, zeaxanthin is another important carotenoid that offers eye health benefits. It’s structurally similar to lutein, with just a small difference in the arrangement of its atoms.
Lutein and zeaxanthin are the only dietary carotenoids found in your retina. They’re concentrated mostly in the macula region, located at the back of your eye, which is essential for your vision. Because of where they’re concentrated, these two carotenoids are known as macular pigments.
Benefits of Eyesight Max Ingredients
The ingredients in Eyesight Max supplement are carefully sourced and formulated. There are many benefits to your health.
1. May reduce inflammation
Free radicals may do more than simply damage your cells.
Research shows that high levels of free radicals may help activate genes that promote inflammation. Thus, high levels of free radicals may lead to an increased inflammatory response.
While a little inflammation is necessary to help your body heal and fight infections, persistent inflammation is linked to health problems, including certain cancers, as well as heart and kidney diseases.
Eyesight Max contains quercetin. Studies show that quercetin may help reduce inflammation.
In test-tube studies, quercetin reduced markers of inflammation in human cells, including the molecules tumor necrosis factor alpha (TNFα) and interleukin-6 (IL-6).
An 8-week study in 50 women with rheumatoid arthritis observed that participants who took 500 mg of quercetin experienced significantly reduced early morning stiffness, morning pain, and after-activity pain.
They also had reduced markers of inflammation, such as TNFα, compared to those who received a placebo.
2. May ease allergy symptoms
Eyesight Max supplement contains quercetin. Quercetin’s potential anti-inflammatory properties may provide allergy symptom relief.
Test-tube and animal studies found that it may block enzymes involved in inflammation and suppress inflammation-promoting chemicals, such as histamine.
For example, one study showed that taking quercetin supplements suppressed peanut-related anaphylactic reactions in mice.
3. May improve vision
Eyesight Max contains Bilberries. Bilberries are most popular for their purported ability to improve vision, particularly night vision.
A few small studies have researched these berries’ effects on night vision but concluded that this benefit is not supported by strong evidence.
That said, bilberries may benefit your vision in other ways.
One 2-year study in people with glaucoma, a condition that leads to a gradual loss of sight, found that taking 120 mg of bilberry anthocyanins daily improved visual function by around 30%, whereas the placebo group experienced worsened visual function.
Other studies suggest that supplementing with 160–480 mg of powdered bilberry extract daily may reduce eye dryness and other symptoms of eye fatigue caused by working with video display terminals.
4. Support eye health
Eyesight Max contains lutein. As powerful antioxidants, lutein may protect your body and especially your eyes in numerous ways. With regards to your eye health, research suggests that these nutrients may help:
- suppress inflammation
- defend against free radicals and oxidative stress
- enhance the sharpness of your vision
- improve your visual contrast sensitivity
- reduce glare impairment
- protect eye tissue from sunlight damage
- reduce cell loss and death related to eye disease
- protect your eyes from harmful blue light
- convert light signals into electrical signals in your retina and aid in the transmission of those signals to the visual cortex in your brain
- protect against nearsightedness (myopia) and protect pre-term infants against the effects of retinopathy of prematurity (ROP)
Side Effects of Eyesight Max Ingredients
When taken at the recommended doses, the ingredients in Eyesight Max supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, Eyesight Max supplement contains bilberry. Although bilberry fruit is generally considered safe when consumed in amounts typically found in food, allergic reactions can occur.
Bilberries naturally contain substances known as tannins (found in many foods such as coffee, tea, red wine, blueberries, cranberries, chocolate, and some nuts and beans). If you have an allergy or sensitivity to foods containing tannin, you should avoid bilberry.
Final Verdict: Are Eyesight Max Ingredients Safe or Harmful?
To conclude, the ingredients used in Eyesight Max supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of Eyesight Max supplements in most healthy adults, you might still consult your doctor for double confirmation.