Do you know the ingredients of Energeia Fat Burn supplement? Are the ingredients in Energeia Fat Burn safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients Energeia Fat Burn supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of Energeia Fat Burn supplement. So I can tell you whether it’s safe to consume Energeia Fat Burn supplement.
I’m going to cover the benefits and potential side effects of the Energeia Fat Burn ingredients in this article.
What are the Energeia Fat Burn Ingredients?
Before we talk about the benefits and side effects of the Energeia Fat Burn Ingredients, let me give you a brief overview of the ingredients used in Energeia Fat Burn supplement.
Energeia Fat Burn supplement contains the following ingredients:
- Purple Tea
- Green Tea Leaf Extract
- Garcinia Fruit Extract
Purple tea is a rare type of tea made from purple leaves sourced from Kenya. It has a brilliant purple hue that also contains great health benefits that go beyond even the healthy properties of green or black tea. These benefits include anti-inflammatory, antiviral, anti-aging, and antioxidant properties. The secret to the power of purple is that it contains high antioxidants, anthocyanin, polyphenols and has a much lower caffeine content than other popular types of tea.
Anthocyanins are what give the purpl tea leaf their vibrant color, and are also found in some other colored foods like blueberries, raspberries, blackberries, even purple carrots, and purple cabbage. Anthocyanins are well known for their fantastic health properties that provide cardiovascular, anti-diabetes, and anti-obesity benefits and help protect us from many illnesses and diseases.
Berberine is a bioactive compound that can be extracted from several different plants, including a group of shrubs called Berberis.
Technically, it belongs to a class of compounds called alkaloids. It has a yellow color, and has often been used as a dye.
Berberine has a long history of use in traditional Chinese medicine, where it was used to treat various ailments.
Now, modern science has confirmed that it has impressive benefits for several different health problems.
Green Tea Leaf Extract
Green tea is one of the most commonly consumed teas in the world.
Green tea extract is its concentrated form, with just one capsule containing the same amount of active ingredients as an average cup of green tea.
Like green tea, green tea extract is a great source of antioxidants. These have been credited with a range of health benefits — from promoting heart, liver, and brain health to improving your skin and even reducing the risk of cancer.
What’s more, many studies have looked at the ability of green tea extract to aid weight loss. In fact, many weight loss products list it as a key ingredient.
Garcinia Fruit Extract
Garcinia cambogia is a small, pumpkin-shaped, yellow or greenish fruit.
The fruit is so sour that it is generally not eaten fresh but rather used in cooking.
Garcinia cambogia supplements are made from extracts of the fruit’s peel.
The peel of the fruit contains high amounts of hydroxycitric acid (HCA), an active substance that has been shown to have some weight loss properties.
The supplements generally contain 20–60% HCA. Nevertheless, studies show that those with 50–60% HCA may provide the most benefit.
Benefits of Energeia Fat Burn Ingredients
The ingredients in Energeia Fat Burn supplement are carefully sourced and formulated. There are many benefits to your health.
1. May Help You Lose Weight
Energeia Fat Burn supplement contains Berberine. Berberine may also be effective as a weight loss supplement.
So far, two studies have examined the effects on body weight.
In a 12-week study in obese individuals, 500 mg taken three times per day caused about 5 pounds of weight loss, on average. The participants also lost 3.6% of their body fat.
Another more impressive study was conducted in 37 men and women with metabolic syndrome. This study went on for 3 months, and the participants took 300 mg, 3 times per day.
The participants dropped their body mass index (BMI) levels from 31.5 to 27.4, or from obese to overweight in only 3 months. They also lost belly fat and improved many health markers.
The researchers believe that the weight loss is caused by improved function of fat-regulating hormones, such as insulin, adiponectin and leptin.
Berberine also appears to inhibit the growth of fat cells at the molecular level.
2. Lowers Cholesterol and May Reduce Your Risk of Heart Disease
Heart disease is currently the world’s most common cause of premature death.
Many factors that can be measured in the blood are associated with an increased risk of heart disease.
Energeia Fat Burn supplement contains berberine. As it turns out, berberine has been shown to improve many of these factors.
According to a review of 11 studies, it can:
- Lower total cholesterol by 0.61 mmol/L (24 mg/dL).
- Lower LDL cholesterol by 0.65 mmol/L (25 mg/dL).
- Lower blood triglycerides by 0.50 mmol/L (44 mg/dL).
- Raise HDL cholesterol by 0.05 mmol/L (2 mg/dL).
It has also been shown to lower apolipoprotein B by 13-15%, which is a very important risk factor.
According to some studies, berberine works by inhibiting an enzyme called PCSK9. This leads to more LDL being removed from the bloodstream.
Keep in mind that diabetes, high blood sugar levels and obesity are also major risk factors for heart disease, all of which seem to be improved with this supplement.
Given the beneficial effects on all these risk factors, it seems likely that berberine could drastically reduce the risk of heart disease.
3. May promote heart health
Oxidative stress increases fat buildup in your blood, which promotes inflammation in your arteries and leads to high blood pressure.
Energeia Fat Burn contains green tea extract. The antioxidants in green tea extract can decrease inflammation and help reduce blood pressure. They can also inhibit fat absorption in cells, helping reduce blood fat levels.
In one 2012 study, 56 people with obesity and high blood pressure took 379 mg of green tea extract daily for 3 months. They showed a significant decrease in blood pressure, compared with the placebo group.
Additionally, they experienced significant reductions in blood fat levels, including lower triglycerides and both total and LDL (bad) cholesterol.
An older study in 33 people with no underlying health conditions found that taking 250 mg of green tea extract daily for 8 weeks reduced total cholesterol by 3.9% and LDL (bad) cholesterol by 4.5%.
Given that high blood pressure and high blood fat levels are risk factors for heart diseases, regulating them can promote heart health.
4. May help lower blood sugar
Energeia Fat Burn contains green tea extract. The catechins in green tea, especially EGCG, have been shown to enhance insulin sensitivity and regulate the production of blood sugar, both of which can lower blood sugar levels.
A study gave 14 people with no underlying health conditions a sugary substance and either 1.5 grams of green tea or a placebo. The green tea group experienced better blood sugar tolerance after 30 minutes and continued to show better results, compared with the placebo group.
Another study showed that green tea extract improved insulin sensitivity in healthy young men by 13%.
Keep in mind that these studies were very small and that the participants had no underlying health conditions. Many people with diabetes, on the other hand, take medications that affect their liver and many have NAFLD, so they would need to monitor their liver enzymes.
If you have diabetes, you should speak to your doctor before taking these supplements.
An analysis of 17 studies concluded that green tea extract is useful in decreasing fasting blood sugar levels. It can also help lower levels of hemoglobin A1C, which is an indicator of blood sugar levels over the past 2–3 months.
5. May Reduce Your Appetite
Energeia Fat Burn contains garcinia cambogia. Studies in rats show that those given garcinia cambogia supplements tend to eat less.
Similarly, some human studies have found that garcinia cambogia suppresses appetite and makes you feel full.
Its mechanism isn’t fully known, but rat studies suggest that the active ingredient in garcinia cambogia can increase serotonin in the brain.
Since serotonin is a known appetite suppressant, higher blood levels of serotonin could reduce your appetite..
These effects may depend on each individual.
6. May Block Fat Production and Reduce Belly Fat
Energeia Fat Burn contains garcinia cambogia. Most importantly, garcinia cambogia impacts blood fats and the production of new fatty acids.
Human and animal studies show that it may lower high levels of fat in your blood and reduce oxidative stress in your body.
One study also suggests it may be especially effective at reducing the accumulation of belly fat in people who are overweight.
In one study, moderately obese people took 2,800 mg of garcinia cambogia daily for eight weeks and drastically improved several risk factors for disease:
- Total cholesterol levels: 6.3% lower
- “Bad” LDL cholesterol levels: 12.3% lower
- “Good” HDL cholesterol levels: 10.7% higher
- Blood triglycerides: 8.6% lower
- Fat metabolites: 125–258% more excreted in the urine
The main reason for these effects may be that garcinia cambogia inhibits an enzyme called citrate lyase, which plays an important role in the production of fat.
By inhibiting citrate lyase, garcinia cambogia is thought to slow or block fat production in your body. This may reduce blood fats and lower your risk of weight gain — two major disease risk factors.
Side Effects of Energeia Fat Burn Ingredients
When taken at the recommended doses, the ingredients in Energeia Fat Burn supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, Energeia Fat Burn contains Garcinia Cambogia. Garcinia Cambogia is likely safe for most people. However, in rare cases, the most common side effects include nausea, stomach discomfort, and headache.
Final Verdict: Are Energeia Fat Burn Ingredients Safe or Harmful?
To conclude, the ingredients used in Energeia Fat Burn supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of Energeia Fat Burn supplements in most healthy adults, you might still consult your doctor for double confirmation.