Eat Stop Eat Review – Scam or Legit? Truth Exposed!

Are you looking for a Eat Stop Eat review? Is Eat Stop Eat a scam?

Intermittent fasting can be done in different ways. An example would be the 5:2 diet, 12-hour fasting, 16-hour fasting, 20-hour fasting. There are benefits and risks to each approach, but the Eat Stop Eat approach appears to be easier to follow.

Whenever you can adhere to a fasting method without affecting your daily routine, you are more likely to stick with it for longer periods of time. An ideal fasting method shouldn’t be a “daily” uphill battle.

Celebrities vouch for its benefits, scientists are constantly looking for new “potential” benefits, and health magazines focus mostly on its benefits.

However, some nutrition experts believe the unprecedented popularity of IF may actually harm its reputation. Some fear it will become just another fad.

To some extent, their concern is understandable. However, intermittent fasting has enough evidence to support its benefits, at least when done for a short period of time.

To help you decide if Eat Stop Eat is a scam, I’ve done thorough research about the brand in the past few weeks.

Eat Stop Eat Review – Key Takeaway

  • Product Name: Eat Stop Eat
  • Website:
  • Special Offer: Get A Special Discount Here
  • Overall Rank: 4.7/5
  • Eat Stop Eat Scam or Legit: It’s not a scam. It’s a legit program to help people lose weight
  • Who is it for: Anyone who wants to lose weight (except for children, pregnant and breastfeeding women)

In this Eat Stop Eat review, I’m going to cover the following topics:

What is Eat Stop Eat?

Brad Pilon, a fasting expert, came up with Eat Stop Eat.

Brad conducted research on the benefits of short-term fasting during his graduate studies at the University of Guelph, in Guelph, Ontario, Canada. As a result of the research, he wrote the book Eat Stop Eat.

Fasting 24 hours once or twice a week is described as one of the most effective ways to lose weight in Brad’s book.

In the days when you are not fasting, you can eat normally, but during the fasting days, you must refrain from solid food and calorie-containing drinks.

In this way, you will create a calorie deficit, which will help you lose weight over time.

Following Eat Stop Eat for two days a week, as an example, results in a calorie deficit of (2×2,000) = 4,000 calories per week.

A calorie deficit of 3,500 calories is required to lose one pound of fat. Thus, following Eat Stop Eat for 2 days a week will likely result in you losing more than one pound.

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What are the Benefits of Eat Stop Eat?

You will find hundreds of positive reviews if you search “Eat Stop Eat review” in Google.

In one such review, a blogger claims to have lost four kilos/nine pounds after a four-week challenge. You may lose more (or less) pounds with this approach, but one thing is for sure: you will lose some weight.

Besides lowering the risk of type 2 diabetes, improving cardiovascular health, cutting inflammation in the brain, and reducing the risk of cancer, Eat Stop Eat is also a method of intermittent fasting.

Eat Stop Eat has the advantage of not requiring you to starve yourself every day.

Five or six days a week, you can eat whatever you want. On fasting days, you must fast for 24 hours. You can fast once or twice every week, depending on your schedule and lifestyle.

With such flexible timing, you can enjoy your party, breakfast with your family, or a romantic dinner date.

How Does Eat Stop Eat Work?

Because Eat Stop Eat is a form of intermittent fasting, it will work like any other intermittent-fasting diet, which is to reduce the number of calories you consume without having to think about it much.

You simply don’t have as much time to eat as you normally would in a week when you simply have less time to eat. 

As a result of fasting, you may find that you cannot overeat when you do eat because your stomach has shrunk as well.

Eliza Whetzel-Savage, RD, author of Healing Through Nutrition, says Eat Stop Eat might also boost your metabolism a bit. “When you cut the eating window down, you are creating a fasting period in which the body will have to use its own stored glycogen from carbohydrates and fat as fuel,” she says. “When the glucose and glycogen stores are used, the body switches over to a ketogenic state and burns fat for fuel.”

When you fast long enough, your body begins burning fat instead of carbs as fuel (a.k.a. ketosis, a hallmark of the keto diet; intermittent fasting and keto have similar effects on the body and can be combined).

Can Eat Stop Eat Help You Lose Weight?

Julie Upton, RD, co-founder of Appetite for Health, says it’s probably because you’re not eating as much as you usually would.

However, the Eat Stop Eat diet isn’t necessarily better or worse than other forms of intermittent fasting, such as the 5:2 diet (which calls for eating 25% of what you normally eat for two days every week, then eating whatever you want the rest of the week, within reason). 

“[Eat Stop Eat] is nothing but a twist on regular intermittent fasting,” says Upton. “There is no data on this specific pattern to say that it’s better or worse than a traditional intermittent-fasting eating schedule.”

What I Like About Eat Stop Eat?

A simple, straightforward style is used in writing the guide. If you want intermittent fasting to work for you, you do not need to understand complex biology. 

All you have to do is follow Brad’s instructions. It’s simple. It’s also entertaining.

BS theory is not the basis of the program. Fitness products are currently available on the market with hyped up sales pages, muscle models in videos, and snazzy graphics, all designed to entice a nave consumer. However, the products themselves are untested theories that don’t work.

Eat Stop Eat is thankfully not one of them. There is no hype on the official website. We like Brad’s easygoing style. Furthermore, several scientific studies are cited in the guide, so you can be assured this is not untested rubbish.

Both men and women can use this product. Women will like this way of eating more than other diet methods that are really harsh and like those of cavemen. The sheer effectiveness of the method allows you to eat much more laxly due to its flexibility. You will actually be able to eat a muffin here or a cookie there without gaining 20 pounds.

When your body is truly hungry, you will learn how to recognize it. Whenever we feel happy, sad, bored, angry, etc., we eat. However, they rarely eat because they are hungry.

You can access the product right away since it’s an online download. There is no need to wait for shipping.

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What I Don’t Like About Eat Stop Eat

In spite of this not being a drawback, scientific studies have not specifically evaluated the benefits of Eat Stop Eat. ADF (Alternate Day Fasting) and 16:8 are the two most common methods of intermittent fasting studies.

However, this does not imply that the approach is ineffective or has fewer benefits than other approaches.

Here are a few things you should know about Eat Stop Eat.

It may be extremely difficult for some people to go 24 hours without food. This may lead to overeating once feeding begins.

A person who has just started fasting is more likely to experience this problem. Nonetheless, this should not be a problem once your body adjusts to a new energy balance and metabolism.

During the first few weeks of fasting, some people following Eat Stop Eat may experience headaches and irritability. Usually, these symptoms subside on their own.

Diabetes, pregnancy, and eating disorders are not suitable for this approach.

Drinks that contain artificial sweeteners are allowed at Eat Stop Eat. Despite the lack of calories, the sweet taste of these drinks can trigger cravings.

Foods to eat during feeding days are not discussed in Eat Stop Eat. Weight loss goals might be hindered when people choose unhealthy foods.

What are the Pros of Eat Stop Eat?

The following are some of the positive aspects of this diet for weight loss:

1. Easy to Follow

Eat-Stop-Eat’s biggest benefit is this. Diets that limit an entire food group, such as carbs or fat, have many rules, and this diet doesn’t.

2. The claims are supported by research

The Eat-Stop-Eat diet can help you lose weight and keep it off, and you are likely to maintain muscle mass, unlike fad diets that promise quick weight loss and have no scientific basis to back them up.

3. Lowers Inflammatory Markers

According to a March 2019 study published in Nutrients, intermittent fasting improves several markers of inflammation, including leptin, adiponectin, and c-reactive protein. Numerous chronic and even debilitating diseases are associated with chronic inflammation.

4. Supports Heart Health

According to the same March 2019 Nutrients review, eating intermittently such as Eat-Stop-Eat (aka alternate-day fasting) can lower blood pressure and improve blood lipids, mostly lowering total cholesterol and LDL cholesterol.

What are the Cons of Eat Stop Eat?

The following are some of the drawbacks of the diet:

1. May Not Fit Your Lifestyle

Fasting for 24-hour periods of time each week might interfere with family meals and social interactions with friends that may be centered around food or drink.

2. Loose Guidelines

Eat-Stop-Eat does not provide specific meal-plan recommendations for non-fasting days, forcing you to exercise great self-control and to decide what to eat for yourself. When it comes to weight loss, many people need guidance on what to eat, not just when.

3. Possible Side Effects

It may be difficult to transition from an Eat-Stop-Eat way of eating to an Eat-Stop-Eat way of eating. At first, bad moods, fatigue, and dizziness are common. It takes your body some time to get used to using ketones instead of glucose as an energy source.

What Can You Eat on Eat-Stop-Eat?

Fasting days should be spent consuming as few calories as possible, while staying hydrated.

Drinks to Have When Fasting

  • Water
  • Black coffee
  • Herbal and green teas, and special fasting teas like ESE Tea
  • Sparkling water
  • Diet soda (in moderation), and any other drink that is close to zero calories

Pilon emphasizes that you should eat moderately while eating on your eating days so as not to undo the benefits of the fast. 

Females should consume approximately 2,000 calories a day. Try to consume about 2,500 calories each day if you were assigned male at birth.

Pilon suggests cutting back your food intake by 10 percent on non-fasting days if you gain weight between fasts.

There is no need to avoid particular foods or groups of foods, such as carbs. Pilon states that a low-carb diet may negatively affect your energy levels on non-fasting days. Based on Pilon’s advice, you should focus on the following food groups – with protein being especially important.

Foods to Eat on Non-Fasting Days

  • Fruits
  • Vegetables
  • Spices
  • Protein: 20 to 30 grams every four to five hours for a daily total of 100 grams

Foods to Avoid on Non-Fasting Days

  • None

What Makes Eat Stop Eat the Perfect Choice for Newbies?

Fasting does not have to be done every day, which can sometimes interfere with your daily schedule. It would be a shame to miss breakfast with your kids because you are fasting.

In comparison to other IF methods such as the 5:2 diet, 16-hour fasts, and 20-hour fasts, some people find it easier to stick to Eat Stop Eat.

It may be more convenient for you to fast on weekends when you can indulge in activities to distract yourself from cravings.

Newbies may find Eat Stop Eat similar to the 5:2 diet. However, there are key differences between them. With the 5:2 diet, you are allowed 500 calories per day during fasting days, but with Eat Stop Eat, you must refrain from eating for 24 hours.

No food for 24 hours seems difficult, doesn’t it? However, eating 500 calories (while fasting) can actually cause you to feel hungry and increase your discomfort. The opposite is true if you eat nothing for 24 hours.

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What Will You Learn In Eat Stop Eat?

Fasting for healthy, permanent weight loss is taught in Eat Stop Eat. 

Each topic is covered with valuable information, scientific evidence, step-by-step guides, food lists, and more. Intermittent fasting is a great way to lose weight and improve your health since you learn all the ins and outs of it. 

Throughout the article, the information is simplified into easy-to-understand terms, and the steps are simple, practical changes that anyone can make. 

Then, everything is compiled for you in a guide that explains how to create a workout plan while intermittent fasting, how to make sure you eat properly while intermittent fasting, and more.

Let’s take a look at the topics covered in the system to see how comprehensive it is:

Main Guide

  • Introduction
  • The Fasted State
  • The Disappearance of the Fasted State
  • Forget Everything You Have Ever Read about Fasting
  • Fasting and your Metabolism
  • Fasting and Exercises
  • Fasting and Your Brain
  • Fasting and Your Muscle Mass
  • Fasting and Hunger
  • Fasting and Blood Sugar Levels
  • Other Misconceptions of Fasting
  • Fasting and Leptin
  • Fasting and Testosterone
  • Fasting and Cortisol
  • Fasting and Breakfast
  • The Health Benefits of Fasting
  • Decreased Insulin Levels and Increased Insulin Sensitivity
  • Decreased Blood Glucose Levels
  • The Program Benefits
  • Increased Lipolysis and Fat Burning
  • Increased Glucagon Levels
  • Increased Epinephrine and Norepinephrine Levels
  • Increased Growth Hormone Levels
  • Increased Weight Loss and Increased Fat Loss
  • Decreased Chronic Inflammation
  • Increased Cellular Cleaning
  • The Program: Way of Life
  • How to Fast: Style
  • Why Not Longer Fasts
  • What to Do While Fasting
  • Fasting and Women
  • How to Workout and Fast
  • Designing Your Own Workout Program
  • Sticking With It
  • A Note on Cardio for Weight Loss
  • Other Health Benefits of Exercise
  • How to Keep It Off
  • Fasting as Training
  • FAQ

Furthermore, the Nutrition Zen Guide includes a multitude of other topics that will help you enjoy food again and live a stress-free life.

Who Created Eat Stop Eat?

The creator of Eat Stop Eat, Brad Pilon, is a highly regarded fasting, weight loss, and health expert. His name is likely familiar to you because he has produced numerous successful programs, such as this one. 

For many years, Brad worked in the supplement industry as a Research Analyst and Development Manager. Brad is an expert in the field.

Pros of Eat Stop Eat

All kinds of people can use the program

This program is suitable for people who want to lose weight by restricting their food consumption, and it will yield excellent results for them.

There is a scientific background to the program

Researchers have studied intermittent fasting and found that it helps obese people lose a lot of weight steadily.

Lean muscle mass is built and retained

This program will enable you to build your muscles and increase their mass, helping you tone them according to your preferences.

Those who are too lazy or unable to exercise can benefit from this program

If you want an easy way out that does not require exhaustive exercises, this is the way out.

The program is said to have health benefits

Studies have shown that when the program was tested on some animals, they managed to avoid some diseases as well. In spite of the fact that human testing has not yet been completed, there is still hope that it could help lower the risk of some diseases.

The program is time-efficient and affordable

Because this program is not too time-consuming, it can be used by anyone with a busy schedule. In addition to being cheap, there is also a guarantee of a refund within 60 days of using the program. Therefore, you will have enough time to see whether you can handle it or not.

Plan customization is available to you

In this program, you are given instructions on when to fast, when not to fast, and what to eat when not fasting. The decision is entirely yours.

Cons of Eat Stop Eat

The program requires a lot of discipline and self-control

You will have to be very cautious not to consume excess calories on non-fasting days, since you will be able to eat anything you want. 

There are a lot of people who cannot control themselves in this situation, which is why it may not work for everyone.

Some People May Not Use Eat Stop Eat Program

Certain types of people cannot use the program, including diabetics and pregnant women.

Is There Any Exercise Involved In The Eat Stop Eat Program?

When using this program, you won’t have to do any exercises if you only want to lose weight. If you also wish to build your muscles, you should do a few simple exercises. 

During the time when you are not fasting, you should do these exercises. These exercises are intended to build muscles only.

Eat Stop Eat Review: Final Verdict

Eat Stop Eat is flexible, easy to follow, and fits your schedule unless you are extremely busy. You can fast on the weekend days even if you’re very busy. By doing so, you can reap all the benefits associated with intermittent fasting.

Fasting with Eat Stop Eat is not strictly regulated. It is rather a philosophy that emphasizes taking occasional breaks from eating. Visit its official website for more information.

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Eat Stop Eat Alternative: Weight Loss Supplement

I want to offer all the possible solutions for you. So if you don’t like weight loss programs like Eat Stop Eat, I have another recommendation for you.

Exipure uses eight plant and herb extracts to raise the amount of brown adipose tissue (BAT) in your body.

Every lean individual is equipped with a fat-burning furnace. Research has increasingly demonstrated the effectiveness of BAT in weight loss. BAT, for example, burns calories 300 times faster than other fat cells. Maintain a caloric deficit – and burn calories inside you 24 hours a day, 7 days a week.

Even a small increase in BAT levels can dramatically increase your body’s calorie and fat burning capabilities.

In addition, BAT can also increase energy levels. BAT levels are higher when your body has more energy.

As a result, Exipure aims to boost your metabolism by increasing brown adipose tissue levels within your body. offers a 180-day money-back guarantee when you purchase it from the official website. You can receive a full refund if you wish if you made a risk-free purchase.

Eat Stop Eat Frequently Asked Questions (FAQs)

1. Does Eat Stop Eat work?

There are no side effects to the product since it is 100% natural. The system is designed to work for anyone regardless of age, gender, or current weight. If the product does not work, users can get a 100 percent refund.

2. Where can I download Eat Stop Eat for free?

Review sites will try to lure you in by claiming you can get Brad Pilon’s Eat Stop Eat for free. Often, the titles of their pages are something like, “Eat Stop Eat Free Download PDF”. 

You get to the website, and they try to justify it by saying it’s “risk-free” and then point you to another website where it’s $10.00. I think free isn’t the same as risk-free! 

Even though you can technically try Eat Stop Eat risk-free since it comes with a 60-day money back guarantee, you still have to pay for it up front, so it isn’t free. 

It is not free to download Eat Stop Eat, so if you find a website claiming it is free, they are either lying to you or providing illegal copies.

3. Do You Have Video Reviews of Eat Stop Eat?

Yes, to help you gather more information, you can watch the YouTube videos reviewing Eat Stop Eat below:

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