Do you know the ingredients of Dr. Berg’s Electrolyte Powder supplement? Are the ingredients in Dr. Berg’s Electrolyte Powder safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients Dr. Berg’s Electrolyte Powder supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of Dr. Berg’s Electrolyte Powder supplement. So I can tell you whether it’s safe to consume Dr. Berg’s Electrolyte Powder supplement.
I’m going to cover the benefits and potential side effects of the Dr. Berg’s Electrolyte Powder ingredients in this article.
What are the Dr. Berg’s Electrolyte Powder Ingredients?
Before we talk about the benefits and side effects of the Dr. Berg’s Electrolyte Powder Ingredients, let me give you a brief overview of the ingredients used in Dr. Berg’s Electrolyte Powder supplement.
Dr. Berg’s Electrolyte Powder supplement contains the following ingredients:
Magnesium is the fourth most abundant mineral in your body. In fact, your body can’t work properly without it.
The nutrient is essential for hundreds of metabolic processes and many other important bodily functions, from producing energy to building important proteins.
Dietary sources of magnesium include legumes, nuts, seeds, and green leafy vegetables. Smaller amounts are found in meat and fish.
However, despite its importance, studies show that almost 50% of people in Europe and the United States don’t get enough of this essential mineral.
Potassium is the third most abundant mineral in the body.
It helps the body regulate fluid, send nerve signals and regulate muscle contractions.
Roughly 98% of the potassium in your body is found in your cells. Of this, 80% is found in your muscle cells, while the other 20% can be found in your bones, liver and red blood cells.
Once inside your body, it functions as an electrolyte.
When in water, an electrolyte dissolves into positive or negative ions that have the ability to conduct electricity. Potassium ions carry a positive charge.
Your body uses this electricity to manage a variety of processes, including fluid balance, nerve signals and muscle contractions.
Therefore, a low or high amount of electrolytes in the body can affect many crucial functions.
Sodium is one of the most important electrolytes and one of the most essential ions present in ECF or extracellular fluid. It has a pivotal role to play in muscle contraction and enzyme operations. It is necessary for fluid maintenance and osmoregulation within the body.
Improved performance of the heart, improved glucose absorption and improved nervous system are the other important benefits of sodium. It can be described as a mineral that is present in small quantities in natural foods but in large quantities in processed foods for enhancing their flavor.
It is basically a predominant ion that functions with bicarbonate and chloride for maintaining a balance of negative and positive ions in the tissues and fluids of the body. Table salt is the primary source of sodium.
Like regular minerals and vitamins, we need trace minerals and ionic trace minerals to help our body perform at its best. Trace minerals benefits include being able to serve as catalysts to vitamins within the cells of the human body according to the current research.
Stevia is a natural sweetener derived from the leaves of the stevia plant.
As it has zero calories but is 200 times sweeter than table sugar, it’s a popular choice for many people looking to lose weight and decrease sugar intake.
This sweetener has also been associated with several health benefits, including lower blood sugar and cholesterol levels.
Lemon and raspberry have proven to cure many diseases like cancer, digestion, vision, hair, and skin-related issues, cold and flu, ulcer, heart diseases and strokes, diabetes, and much more.
As lemon and raspberry have a lot of qualities that can benefit the human body in many ways, one should consume lemon and raspberry-infused water every day on an empty stomach.
Benefits of Dr. Berg’s Electrolyte Powder Ingredients
The ingredients in Dr. Berg’s Electrolyte Powder supplement are carefully sourced and formulated. There are many benefits to your health.
1. May support healthy blood sugar levels
Dr. Berg’s Electrolyte Powder contains magnesium. Studies suggest that about 48% of people with type 2 diabetes have low blood levels of magnesium, which may impair the body’s ability to regulate blood sugar levels effectively.
Additionally, research indicates that people who consume more magnesium have a lower risk of type 2 diabetes.
According to one review, magnesium supplements help enhance insulin sensitivity, a key factor involved in blood sugar control.
Another review reported that magnesium supplements improved blood sugar levels and insulin sensitivity in people at risk for type 2 diabetes.
2. May improve sleep
Dr. Berg’s Electrolyte Powder contains magnesium. Magnesium plays an important role in sleep.
People with low magnesium levels are more likely to experience sleep problems, such as difficulties falling or staying asleep, and magnesium supplements have been shown to improve sleep.
A review of 3 studies among older adults found that supplementing with 320–720 mg of magnesium daily for up to 8 weeks decreased the time it took them to fall asleep and increased total sleep time compared with placebo.
Other studies have found similar results, demonstrating that magnesium supplementation may help people fall asleep quicker and stay asleep longer — especially older adults.
3. May boost exercise performance
Dr. Berg’s Electrolyte Powder contains magnesium. During exercise, you need more magnesium than when you’re resting, depending on the activity.
Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue.
Studies show that magnesium supplements may be particularly beneficial for improving exercise performance in older adults and those with a deficiency in this nutrient.
One study in 2,570 women associated higher magnesium intake with increased muscle mass and power.
In an older study, volleyball players who took 250 mg of magnesium per day experienced improvements in jumping and arm movements.
What’s more, one study suggested that magnesium supplements protect against certain markers of muscle damage in professional cyclists.
4. Helps Regulate Fluid Balance
The body is made of approximately 60% water.
40% of this water is found inside your cells in a substance called intracellular fluid (ICF).
The remainder is found outside your cells in areas such as your blood, spinal fluid and between cells. This fluid is called extracellular fluid (ECF).
Dr. Berg’s Electrolyte Powder contains potassium. Interestingly, the amount of water in the ICF and ECF is affected by their concentration of electrolytes, especially potassium and sodium.
Potassium is the main electrolyte in the ICF, and it determines the amount of water inside the cells. Conversely, sodium is the main electrolyte in the ECF, and it determines the amount of water outside the cells.
The number of electrolytes relative to the amount of fluid is called osmolality. Under normal conditions, the osmolality is the same inside and outside your cells.
Simply put, there’s an equal balance of electrolytes outside and inside your cells.
However, when osmolality is unequal, water from the side with fewer electrolytes will move into the side with more electrolytes to equalize electrolyte concentrations.
This may cause cells to shrink as water moves out of them, or swell up and burst as water moves into them.
That’s why it’s important to make sure you consume the right electrolytes, including potassium.
Maintaining good fluid balance is important for optimal health. Poor fluid balance can lead to dehydration, which in turn affects the heart and kidneys.
Eating a potassium-rich diet and staying hydrated can help maintain good fluid balance.
5. Balances ions
Dr. Berg’s Electrolyte Powder contains Sodium. Sodium along with bicarbonate helps in maintaining the right balance between negatively charged ions and positively charged ions. Therefore, sodium has an important role to play in maintaining the charge differential throughout the cell membranes. Thus, it enables the cells of the nerve to send messages while allowing the muscle cells to properly contract.
6. Improves the skin
Free radicals make the skin appear dull. There are many women who make use of anti-aging creams for fighting the signs of aging. Dr. Berg’s Electrolyte Powder contains Sodium. Sodium is one of the most important ingredients found in anti-aging creams. This is because sodium helps in moisturizing the skin and in preventing the early signs of aging.
7. Helps in promoting eye health
Dr. Berg’s Electrolyte Powder contains Lemon Raspberry. It is very important to have a strong and clear vision in order to do tasks properly and for the smooth functioning of life. Lemon and raspberry-infused water can help in promoting vision.
Lemon helps in preventing macular degeneration and other eye-related issues. Raspberry’s antimicrobial properties help in keeping the eye safe from several infections caused by certain bacteria and fungi and provide healthy eye vision.
8. Weight control
There are many causes of overweight and obesity, such as physical inactivity and increased intake of energy-dense foods that are high in fat and added sugars.
The intake of added sugars has been shown to contribute an average of 16 percent of the total calories in the American diet. This has been linked to weight gain and reduced control of blood glucose levels.
Dr. Berg’s Electrolyte Powder contains Stevia. Stevia contains no sugar and very few, if any, calories. It can be part of a well-balanced diet to help reduce energy intake without sacrificing taste.
Side Effects of Dr. Berg’s Electrolyte Powder Ingredients
When taken at the recommended doses, the ingredients in Dr. Berg’s Electrolyte Powder supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, Dr. Berg’s Electrolyte Powder contains Magnesium. Magnesium is likely safe for most people when taken appropriately. However, in some people, magnesium might cause stomach upset, nausea, vomiting, diarrhea, and other side effects.
Final Verdict: Are Dr. Berg’s Electrolyte Powder Ingredients Safe or Harmful?
To conclude, the ingredients used in Dr. Berg’s Electrolyte Powder supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of Dr. Berg’s Electrolyte Powder supplements in most healthy adults, you might still consult your doctor for double confirmation.