Does Balance of Nature Really Work? Complaints Exposed!

Are you looking for a Balance of Nature review? Is Balance of Nature supplements a scam? 

As we age, our nutritional needs change, and nutritional supplements can help us meet those needs. Sadly, the supplement industry is also home to plenty of scammers who spread misinformation to hype questionable products and lure the unwary with deceptive marketing strategies.

It doesn’t matter whether you’ve been scammed yourself or if you would like to learn more, our reviews will give you the knowledge you need to spot and avoid scams with more confidence.

The huge marketing budget of Balance of Nature is one of the reasons why it is one of the fastest growing supplement companies. In their marketing, the company claims that their supplements can replace whole produce intake in the context of a diet: “You need more fruits and vegetables. Balance of Nature can help.”

We have researched the brand Balance of Nature Supplements thoroughly in the past week to determine if it is a good supplement or just another waste of money. 

Using a review of medical literature, this article will examine whether the Balance of Nature formulations are effective in promoting human health.

Lastly, we will determine whether Balance of Nature supplements are likely to work or are a waste of money.

Balance of Nature Supplement Review – Key Takeaway

  • Product Name: Balance of Nature
  • Website:
  • Overall Rank: 2/5
  • Balance of Nature Scam or Legit: Balance of Nature is not a scam. Their Whole Health System combines three whole food supplements.
  • Who is it for: Healthy adults who want to to enhance overall health and gut function. For children, pregnant women and anyone who takes medication, be sure to consult your physician before use.

What is Balance of Nature?

With Balance of Nature, you can get over ten servings of fruits and vegetables every day. There are 31 fruits and vegetables in Balance of Nature Fruits and Veggies. 

The Whole Health System from Balance of Nature consists of whole food supplements designed to “kick blah to the curb” and improve overall health.

Fruits & Veggies supplements are included in the Whole Health System, along with fiber and spice powder drinks.

Approximately 5 cups of flash dried and ground fruits and vegetables are contained in the Fruits & Veggies supplement.

In the fruit supplement blend, there are 16 whole fruits and aloe vera.

There are cherries, lemons, pineapples, apples, cranberries, mangoes, raspberries, bananas, grapes, oranges, strawberries, blueberries, grapefruit, papaya, and tomatoes.

In the veggies blend, you will find broccoli, celery, soybeans, cabbage, garlic, spinach, carrots, wheatgrass, cauliflower, onions, yams, cayenne peppers, shiitake mushrooms, and zucchini.

Fiber & Spice is a fiber drink containing a combination of 12 spices and fiber. Among the ingredients are psyllium husk, flax seeds, whole apples, allspice, cardamom, cinnamon, cloves, coriander seeds, cumin, fennel seeds, fenugreek, ginger, mustard seeds, nutmeg, and turmeric.

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Who is the Founder of Balance of Nature?

Dr. Douglas Howard, a chiropractor and medical doctor, founded Balance of Nature in 1997.

He observed that people who ate a healthy diet rich in fruits and vegetables were generally healthy after living in several countries. Conversely, people who experience food insecurity and lack proper nutrition tend to be ill. 

In pursuit of his interest in nutrition, Dr. Howard started to learn more about phytonutrients, or phytochemicals, which plants produce to stay healthy and prevent damage.

Despite his discovery that phytonutrients are beneficial to humans to maintain optimal health, Dr. Howard realized that there was no single phytonutrient that made people healthy. In his research, he discovered that plant-based foods contain thousands of phytonutrients that work together to provide health benefits. 

In order to combat today’s lack of nutrition in standard diets, Dr. Howard founded Balance of Nature to provide people with proper nutrition and phytonutrients to live healthier lives.

Balance of Nature Ingredients

Balance of Nature states that all products are made from 100% natural, whole foods and free of additives, fillers, added sugars, pesticides, and synthetic chemicals. Their products are also gluten-free and non-GMO.

Their number of products sold worldwide has reached over 500 million as of today. Its most popular product is the Whole Health System, which includes their Fruits & Veggies capsules and Fiber & Spice blend.

Each part of the produce that Balance of Nature sources is utilized to maintain its natural chemistry. The use of heat and light often results in oxidation, destroying a lot of nutritional value. In order to prevent oxidation, Balance of Nature flash-dries fruits and vegetables to prevent oxidation.

However, supplements from Balance of Nature are proprietary blends, so it is difficult to tell if the ingredients contained are present in effective concentrations.

Neither the Balance of Nature website nor its Amazon storefront displayed the Supplement Facts label for any of the products we were looking for.

The Supplement Facts label should be a big red flag for a potential consumer.

Apart from that, Balance of Nature Supplements is not certified as “USDA Organic”. The company explains that this is largely due to the fact that they sometimes go outside of the United States to get higher-quality produce.   

According to Balance of Nature, products from other countries are rigorously tested for pesticides, harmful chemicals, and heavy metals.

There is no way to know what ingredients are in Balance of Nature fruit and veggie capsules because they are made from proprietary blends.

Let’s look at each product in Balance of Nature’s Whole Health System’s supplement facts label.

Balance Of Nature Fruits

Balance of Nature’s Fruits blend consists of three capsules.

  • 731 mg of Maintain blend
  • 719 mg of Protect blend
  • 561 mg of Repair blend

The Maintain blend contains tomato, papaya, banana, apple, grape, wild blueberry, strawberry, and aloe vera.

The Protect blend includes orange, tart cherry, cranberry, blueberry, grapefruit, grape apple, and wild blueberry.

The Repair blend is made up of raspberry, pineapple, mango, sweet cherry, lemon, and aloe vera.

Balance Of Nature Veggies

Each capsule of Balance of Nature’s Veggies blend contains:

  • 720 mg of Maintain blend
  • 713 mg of Protect blend
  • 576 mg of Repair blend

In the Maintain blend, there are broccoli, spinach, soybeans, green cabbage, wheatgrass, kale, cauliflower, celery, white onion, and zucchini.

Among the ingredients in the Protect blend are garlic, red cabbage, red onion, soybean, carrot, kale, cayenne pepper, shiitake mushrooms, wheatgrass, and sweet potato.

The Repair blend contains carrot, kale, green onion, soybean, spinach, cauliflower, celery, and zucchini.

Balance Of Nature Fiber & Spice

Balance of Nature’s Fiber & Spice blend includes:

  • 10g of Balanced Whole Fiber blend
  • 3g of Protect and Repair Whole Spice blend

Balanced Whole Fiber blend contains whole psyllium husk, flaxseed, a whole apple, and whole monk fruit.

Protect and Repair Whole Spice blend contains cinnamon, turmeric, ginger, fennel, cardamom, cumin, fenugreek, coriander, clove, allspice, mustard, and nutmeg.

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Analysis of Balance of Nature Formulation

Products from Balance of Nature that are most popular are Fruits and Veggies. Both contain powdered fruit and vegetable mixtures. The absence of harmful additives and added sugar is good. 

The effectiveness of fruit and vegetable powder blends has been demonstrated in some clinical studies, but the question is whether Balance of Nature products are underdosed. Per serving, for example, Balance of Nature Veggies contains 2.009g of veggie powder. 

Based on a 2009 study, a fruit and vegetable powder supplement was shown to lower blood pressure among hypertensive subjects, but the study participants consumed 24g of powder daily, or 12 times as much as Balance of Nature Veggies.

According to a recent meta-study, supplementation with fruit and vegetable concentrates may reduce the risk of CVDs. This meta-study referenced some studies with lower dosages than Balance of Nature.

It is true that a few other studies have shown that fruit and vegetable powders reduce inflammatory markers, but the studies do not include dosage amounts, so they are rather irrelevant.

Does Balance of Nature Really Work?

As far as we know, Balance of Nature Fruits & Veggies powder has received limited research on its effectiveness.

A clinical trial found that triple-dose Balance of Nature supplementation for 90 days improved cirrhosis symptoms in patients with chronic hepatitis.

Because the study was not peer-reviewed, the results are less credible and stronger.

According to other studies, concentrated fruit and vegetable powders contain antioxidants that reduce inflammatory markers and oxidative stress.

In one study, taking an antioxidant supplement after completing aerobic exercise reduced inflammatory markers of oxidative stress in obese women.

A few studies have shown that antioxidant supplementation improves performance during workouts by increasing resistance and endurance, though the results are inconclusive.

The immune system can also benefit from fruit and vegetable powders. For eight months, healthcare professionals were either given a fruit and vegetable supplement or a placebo.

The supplement was found to reduce the number of days with moderate or severe cold symptoms by 20%.

There is also some evidence that food-based antioxidant supplements may reduce the risk of upper respiratory illnesses in elite athletes.

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Balance of Nature Side Effects

Unlike other supplements, Balance of Nature is gluten-free and free from artificial sweeteners, extracts, fillers, and GMOs.

Because the Veggies capsules contain soybeans, they are unlikely to be safe for those with soy allergies.

The Fruits & Veggies supplements belong to the Balance of Nature line, and the creators claim that they are suitable for children as well as pregnant women.

If you are considering taking these supplements, speak to your doctor first.

According to the creators, Fruits & Veggies capsules are safe to take if you’re taking medications as long as your doctor approves them.

However, we are concerned about grapefruit as an ingredient in the Fruits supplements.

It is known that grapefruit interacts significantly with a wide range of medications (including those taken for heart health, autoimmune conditions, and psychiatric conditions) and causes significant side effects.

You may experience mild gastrointestinal problems, such as gas, diarrhea, and abdominal discomfort, when you add a fiber supplement to your routine.

Their website states that they have their products tested for aerobic and anaerobic bacteria, nutrition, heavy metals, and pesticides at independent laboratories.

How To Take Balance of Nature Supplements?

Each Fruits & Veggies supplement should be taken three capsules a day (6 capsules total).

You can chew and swallow these supplements dry or with water.

It is recommended to take two heaping scoops of Fiber & Spice powder twice daily with water.

Cooking with them is also safe. They’re great for baking, smoothies, eggs, and more.

It is recommended that users consume Fiber & Spice once a day. In a glass of water or apple juice, mix two scoops of fiber drink.

Who Should Not Take Balance of Nature Supplements?

According to their website, Balance of Nature supplements are considered safe for most people, including pregnant or nursing women. Children can also take them.

Grapefruit does, however, appear in the Fruits blend. When grapefruit is taken together with certain medicines, side effects are possible.

Check with your healthcare provider before adding Balance of Nature supplements to your diet if you take any medications

In addition, the veggie capsules contain soybean, which may not be safe for those with a soy allergy.

Even if dietary supplements only contain fruits and veggies, it’s important to consult your physician before starting them.

Last but not least, the addition of dietary fiber supplements can cause gastrointestinal discomfort in people who are not used to high fiber diets, such as gas, abdominal cramps, and bloating.

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Balance of Nature Pros

1. Contains well-researched ingredients for gut health

Balance of Nature contains ingredients that are good for your gut.

Psyllium husk, for example, is a type of fiber derived from the Plantago ovata plant and is commonly used in Ayurvedic medicine.

In a 2017 review of fiber’s effect on digestive health, researchers found that psyllium supplementation enhances intestinal health by improving digestion, reducing diarrhea and constipation, and improving overall IBS symptoms.

Another example is Turmeric. The active polyphenol curcumin in it is metabolized by the gut microbiota.

As it strengthens the intestinal barrier, reduces inflammation, and balances the gut-brain axis, curcumin may improve gut health.

2. Increases nutrient and antioxidant intake

Balance of Nature provides a good way for their customers to increase nutrient and antioxidant intake.

Supplementing with fruit and vegetable powders may support immunity and reduce oxidative stress from exercise, though they have inconsistent efficacy for improving workout performance.

According to a study, fruits and vegetables may reduce exercise-induced oxidative stress. Additional research is needed, however. 

One clinical trial in Germany involved giving healthcare professionals fruit or vegetable supplements or placebos. Researchers found that those who took the fruit and vegetable supplements had 20% fewer days of moderate to severe cold symptoms.

3. Preferred members can get access to Health coaching

Balance of Nature also offers health coaching, which educates and supports preferred customers on a mental and physical level. 

However, you will not be able to access the Health Coaching Program if you purchase without signing up for the preferred customer subscription.

Balance of Nature Cons and Complaints

1. Too Expensive

According to reports, the exorbitant cost of Balance of Nature supplements appears “worth it” because they provide various phytochemicals and are equivalent to 10 servings of fruits and vegetables.

However, when you dig deeper, it isn’t. Supplements do not replace eating regular fruits and vegetables in your diet, and these products are significantly more expensive than alternatives.

2. Balance of Nature has received an FDA warning letter

Balance of Nature was sent (and made public) a warning letter in August of 2019 indicating that some of their supplements were “adulterated.”

According to the FDA, they failed to implement a process to ensure the quality of their dietary supplements, and as a result, some of their products were not made in compliance with current good manufacturing practices (CGMP).

This likely means that the company failed to conduct adequate batch testing, which is unsurprising given the “third-party testing” claims made without proof earlier.

The supplement industry is unfortunately not immune to this problem. Since the FDA does not pre-approve dietary supplement makers, they can sell any product to consumers without any proof that it is safe or accurately labelled.

The company that sells harmful or adulterated products may be fined or recalled if they are found out after consumers have used the product and have been harmed.

This is why we believe independent third-party testing of supplements is crucial, and why supplement companies should publish tests proving their products’ potency, accuracy, and purity.

3. “Our Process” Page Makes Unscientific Claims

The company sells freeze-dried powdered fruits and vegetables in capsules. Technology like this has been around for decades. The page on their site outlining their process, however, makes some strange claims about powdered food, such as: “The scientific blend created by Dr. Howard does not use a full serving of each fruit and vegetable. Research, experimentation, and trial and error was necessary to find a precise and balanced combination. This balance gives us the wonderful results we have today.”

Science does not support claims that proprietary formulas are more effective than equivalent doses of whole foods, as stated above.

It turns out the third claim on this page is even stranger: “With some fruits and vegetables, only 5% of the nutrition is absorbed because they haven’t been chewed properly. Apples, for example, are chewed, but they are still swallowed in chunks. This inhibits the apple’s ability to absorb nutrients.”

The 5% figure is not cited because it is nonsense. Balance of Nature suggests that eating whole foods has little point since you don’t absorb them. It does not take a PhD candidate to realize that claim is absurd and unscientific.

4. Suspicious Proprietary “Research” on Balance of Nature Supplements

Three “studies” can be found on Balance of Nature’s research page. However, none of them are published in medical journals.

In the first “study,” a Russian physician claims that the product inhibits cancer in rats in a four-page word document.

In the second “study,” two guys from a Russian medical academy wrote a four-page document. According to them, Balance of Nature supplements can increase lactation in rats.

In the third “study,” supposedly results from a clinical trial, there is just a four-page word document without an author or a publication date. Such a document has never even been seen before. In it, they claim to be able to help patients with severe liver damage.

In fact, not one of these studies compares the product to whole produce consumption, so they shouldn’t even be taken seriously since they are word documents with questionable claims, and not published research in a medical journal.

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Balance of Nature Reviews: What Do Customers Think?

On Amazon, Balance of Nature has a rating of 4.3 stars out of 5. There are many one-star reviews. Poor customer service, shipping delays, and the product not working are the main complaints. 

It’s also worth noting that Balance of Nature only scored a 3.1 trust ratting on Trustpilot.

Let’s see what Balance of Nature users think of the product.

Positive Reviews on Balance of Nature from Amazon

According to this customer, a 75 year old male, he has seen significant improvement on physical performance after taking Balance of Nature supplements for 3 weeks.

“I’m a 75 year old male who has leg weakness, the last year, affecting my daily walking program and performance on my aereobic exercise machine. I saw the TV commercials and skeptically sent away for ithese bottles, because I was desperate, due to my sluggishness. Got the bottles in 3 days and after 3 weeks, I’ve been walking 2-3 minutes faster than my usual sluggish average-same route every day. Several times, I went from 27.5 minutes to 23.5 minutes! That’s really significant!” (by H. Powders)

Another customer pointed out that she has slept much better just after taking Balance of Nature capsules for three days.

“I have seen the tv ads for this product, and my order arrived. I didn’t expect to notice a difference immediately, but started taking one of each product. After three (3) days of taking both Balance of Nature Fruits and Vegetable capsules, I noticed I slept better. In the morning, instead of two (2) mugs of coffee, I have one and feel more energetic. I look forward to further improvements.” (by ww2tt)

It’s hard to tell whether these reviews are from real users. After all, it is difficult for Amazon to police the manipulation of reviews.

Negative Reviews on Balance of Nature from Amazon

This customer found trouble with product returns.

“Used the product as recommended. Fiber & Spice was terrible. Customer service refused to issue a refund. Automatic orders are a scam to get your money. Tried to cancel, had to wait for them to return my call.” (by LJC)

Another customer complained that the Balance of Nature products do not live up to their claims and he was signed up for an expensive membership without his consent.

“BS product with no change In my physical health after a month. And I have no idea how they signed me up for preferred membership and charged me 3 months straight of $130 per months. Don’t waste your money or time!!!” (by Sayyid)

Positive Reviews on Balance of Nature from Trustpilot

According to this customer, her energy level has improved since she started taking Balance of Nature supplements.

“Balance of Nature has been amazing for me. I’m 54 years old and I was tired all the time and had no energy or motivation to do much anymore. Since taking Balance of Nature, I have so much energy now and I’m doing things I haven’t been able to do for a very long time. Thank You Balance of Nature for giving me my life back!” (by Loraine Esquibel, US)

Negative Reviews on Balance of Nature from Trustpilot

This customer complained that she had some health issues with Balance of Nature supplements but the company refused to refund her or accept any return.

“Balance of Nature gave me immediate gatrointestinal issues. I promptly stopped use and contacted Balance of Nature within the first week of delivery. I requested a refund and requested a return label .This company should be ashamed that they don’t stand by their product. They refused to refund me or accept my return. I proceeded to dispute this matter with my credit card. Shame on you!!!!!!” (by Lori Gazzola, US)

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Balance of Nature Pricing

Depending on how much of the Whole Health System you want to use, Balance of Nature supplements will cost you a certain amount.

For $89.95, you can purchase Fruits & Veggies, or for $69.95, Fiber & Spice, or you can purchase both (without discount) for $159.95.

As a Preferred Customer, you can save $20 on each product when you get a monthly subscription.

Together, the Fiber & Spice and Fruits & Veggies costs $109.95 per month, and the Whole Health System costs $69.95.

In order to return the Balance of Nature supplements, you must do so within 30 days of your first “Preferred Customer” purchase.

A Return Merchandise Authorization number is required for returns (available by calling the number on the Returns page). Refunds do not include shipping costs.

Is Balance of Nature A Scam?

Balance of Nature is not a scam.

Supplements of fruit and vegetables may improve health outcomes if the diet is poor, but there is no evidence that these are superior to whole-food forms of produce.

It won’t harm you to consume Balance of Nature products if they are low in contaminants and the formulations are not harmful. 

However, the company has not published any data about the purity of its products, so we do not know the contaminant levels.

Balance of Nature’s proprietary formulations are not supported by clinical research published in a medical journal.

They have a “Research” page with a word document that suggests that their products improve lactation in rats. Perhaps these products would be perfect for lactating rats, but for us as researchers, that doesn’t imply that they know what they’re doing.

Moreover, the FDA has already warned this company about GMP violations, so we will not be able to trust their products until they undergo third-party testing.

Instead of spending $100 on produce, try your local farmer’s market if you want to eat more fruit and vegetables. This company raises a lot of red flags.

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Balance of Nature Alternatives

It is quite expensive to buy Balance of Nature products when compared to other fruit and vegetable capsule supplements.

Other supplements, including known whole food supplements like Juice Plus+, provide a similar product at a lower cost.

Juice Plus+ is also backed up by several peer-reviewed clinical trials.

It’s hard to tell whether Balance of Nature has a higher concentration of nutrients than other products due to its proprietary blend.

To obtain the recommended daily dosage of Fruits & Veggies, you have to take six capsules in total.

Other supplements containing whole food fruit and vegetables usually require only two capsules per day.

Regarding Fiber & Spice supplements, you can find fiber supplements for less than $50 per month and buy a variety of spices for your spice cabinet to use in your regular cooking with that extra cash.

The use of these spices in culinary doses has already been proven to improve gut health, and the effects will persist for a longer period.

Balance of Nature Reviews: Final Verdict

If you have trouble including healthy foods in your diet, you might consider trying Balance of Nature’s Whole Health System supplements.

In general, fruit and vegetable powders are regarded as healthy, as are fiber and spices for gut health.

There are, however, other sources of whole food supplements that are cheaper. 

Balance of Nature’s messaging and practices raise a number of concerns for us.

Even though whole foods are used in supplements, there are still risks for people.

On their website, there is no mention of potential interactions between grapefruit and medications, although grapefruit is one of the ingredients in the supplements.

The company seems to downplay allergy concerns as well.

When talking about Balance of Nature and whether their products are equivalent to fruits and vegetables, their wording is somewhat contradictory.

Balance of Nature states that vitamin dietary supplements don’t have the same positive effects as eating fruits and vegetables; however, it also says that its products are real fruits and vegetables.

Balance of Nature’s FAQ page also explains that it is not intended to replace eating whole fruits and vegetables.

Qualitative testing for phytonutrient contents is also a bit suspect – the dried produce is judged on its color, taste, and smell.

In order to measure phytochemical content, other, more rigorous methods would be more trustworthy.

Balance of Nature’s representation of their product has not only frustrated us, but others as well.

Based on serious violations of the Federal Food, Drug, and Cosmetic Act, the FDA issued a warning letter to Balance of Nature in 2019.

In the supplement labeling and on the brand’s website, Balance of Nature claimed that the ingredients in its products contained similar effects to medication.

The claims made by Balance of Nature should be treated with caution, and we’d go elsewhere to get our nutrition.

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