Do I need vitamin supplements? You probably have this question in your mind as you see many people are promoting vitamin supplements.
They claim to improve your overall health. But you may doubt if it is just a scam that merchants are trying to make money.
Actually, the right intake of vitamins is good for the body and overall health. But it’s true that vitamin supplements might not be necessary for everyone.
In this article, I’m going to cover the following to help you understand why vitamin supplements are useful and if you need to take vitamin supplements:
- Why People are skeptical about vitamin supplements
- Increase your energy level with iron supplements
- Vitamin D deficiency is the cause of seasonal depression
- The importance of magnesium to keep our muscles and bones healthy
- Iodine can promote healthy thyroid gland
- Vitamin B12 can prevent neurological diseases
- Final Thoughts: Do I Need Vitamin Supplements?
Why People are Skeptical About Vitamin Supplements
Many people are skeptical about vitamin supplements. It is because of the scientific studies’ inability to provide definitive results.
Some researchers suggest that the reason is due to participants not taking continued does of vitamins for a long enough period of time.
Also, the effects of vitamin supplementation are highly dependent on the individual as some people may not need vitamin C but other supplements.
Despite the uncertainties, it can be sure that most patients can benefit from vitamin supplementation because you probably miss out on some key nutrients in your diet.
For example, if you are a vegetarian, you probably lack vitamin B12 and iron. If you eat a lot of meat, you may not have enough vitamin A and vitamin C.
It’s almost impossible to have perfect balance through diet. Some nutrients are hard to obtain from meals. For example, vitamin D3 only exists in wild salmon.
One leading cause of headaches is dehydration. Drinking water can help, but your body also needs a lot of electrolytes.
These electrolytes are important because they are the charged particles that hold on to the water entering your body.
Without electrolytes, no matter how much water you drink, you will remain dehydrated.
Therefore, you need to get enough electrolytes like magnesium, sodium and potassium, which can be found in mineral waters, sports drinks or tablet supplements.
Vitamins can also help cure hangovers. Actually, hangovers are related to dehydration.
Drinking alcohol dehydrates the body’s cells, especially brain cells. So to avoid a painful headache the next morning, you should drink enough water and electrolytes before, during and after party.
There are other vitamins that can help you recover from a hangover. Before going to bed and the next morning, take a combination of vitamin B1, magnesium and folic acid.
These vitamins will help protect you from the harmful effects of alcohol.
Increase Your Energy Level with Iron Supplements
If you walk up and don’t feel good to work, people may think you are lazy. Actually this might be because you lack iron in your body.
Iron deficiency can lead to a lack of energy and even depression. Your red blood cells need iron to bond with and carry oxygen throughout your body.
So lacking iron means you will have less oxygen circulated in your body, which makes you feel exhausted.
Women lose a lot of iron during the menstrual period and tend to have iron deficiency. If you have a vegetarian diet, you may also struggle with iron deficiency because iron is usually obtained from red meat.
Other symptoms include confused thinking, depression and hair loss. All these can appear when your iron level has a small dip.
Therefore, it’s important to check your iron level and see if you need some iron supplements.
One thing to remember is that if you take iron supplements, make sure you don’t overdose. Too much iron is dangerous and a serious overdose can be fatal.
Our bodies are sensitive to iron. When there is too much iron, it can cause constipation and dry coughing.
Also, if you have a condition called hemochromatosis, a small amount of iron cannot be processed and will be dangerously deposited in vital organs.
Vitamin D Deficiency is the Cause of Seasonal Depression
Lack of sunlight is the major cause of vitamin D deficiency. Vitamin D deficiency is very common.
The reason is that if you live in a cold and cloudy environment or work long hours in the office, you would need some vitamin D.
Also, the coating of sunscreen can prevent the body from metabolizing vitamin D although it can protect us from skin cancer.
People with dark skin will prevent their bodies from absorbing a lot of sunlight.
Many practitioners find that there is a link between vitamin D deficiency and depression. That’s why people living in cold climates have winter depression.
Vitamin D is unique because it has to be stored in the body’s fat. It is a slow and time consuming process. It can take 6 months to a year for your body to replenish its vitamin D levels.
To prevent winter blues, you should plan ahead by taking vitamin D early in the summertime.
The Importance of Magnesium to Keep our Muscles and Bones Healthy
Whether you are young or old, magnesium is important to prevent muscular problems and bad sleep.
Magnesium is central to the functionality of our cells. It’s important for our nervous system to send signals to all of our muscles, including our heart, to contract and release.
If you suffer from magnesium deficiency, you will have symptoms such as muscle aches, cramps, osteoporosis and sleep trouble.
Nowadays, magnesium deficiencies are caused by the food industry. The industry uses pesticides and overworks the soil, leading to the lack of mineral content in farms. As a result, plants have less nutritional value and minerals.
You may not be able to absorb enough magnesium from foods in your regular diet. So you may need to take a magnesium supplement.
If you are athletic, you would need more magnesium supplements to accelerate bodily regeneration.
Athletes are vulnerable to magnesium deficiency because of sweating. That will result in muscle cramps and tension.
Finally, magnesium can improve your sleeping quality because it can stimulate the brain receptors that help relax your body.
Iodine Can Promote Healthy Thyroid Gland
Salt is not just a seasoner, but important for our well-being.
Salt is important because of the iodine it contains, which prevents our thyroid gland from getting over or under-stimulated and allows it to produce the hormones the body needs.
Therefore, when there is an iodine deficiency, it can interfere with the proper function of the thyroid. Your heart rate will slow down and you will feel depressed, tired, cold and constipated.
However, too much iodine can cause the thyroid over excited and send the body into overdrive. You will feel nervous, overstimulated and hyperactive.
Therefore, the right amount of iodine is important.
Nowadays, diets suggest eating less salt and processed food. People tend to avoid processed foods which contain iodine and use sea salt or Himalayan salt, which though healthy, are both iodine free.
As a result, people have iodine deficiencies and an underactive thyroid. This can cause goiters and developmental deficiencies in children.
In that case, iodine supplements can help. But as with other vitamins, overdosage will backfire. Many products contain too much iodine and can overstimulate your thyroid, leading to tremors and hair loss.
Vitamin B12 Can Prevent Neurological Diseases
Memory loss and cognitive degeneration are becoming more common as our population grows older. Dementia and Alzheimer’s are more prevalent nowadays.
Adjustment to lifestyle can help such as keeping the brain active by doing crossword and Sudoku puzzles.
Apart from that, vitamins also can help cure the symptoms. B12 can counteract issues related to memory loss.
It was found that B12 deficiencies can cause neurological disorders. However, there is no evidence to suggest that vitamin B12 can improve the function of an already healthy brain.
Final Thoughts: Do I Need Vitamin Supplements?
To answer your question of whether you need vitamin supplements, my answer is that it depends. Everyone’s body is unique.
We see that vitamins might be able to help you live a healthier life. Vitamin supplement can be useful to improve your body’s health and functions.
But finding the right vitamin and the right does is not easy. So make sure to seek the advice of a physician before starting a supplement regimen.
You can also get tests measuring the current level of vitamins in your body so that you know what kind of deficiencies you are having and need supplementation.