Dieting has become more popular
The obsession with losing weight may eclipse our fascination with food. It is not uncommon for New Year’s resolutions to be weight loss-related. Each year, weight-loss programs and products pull billions of dollars out of American wallets.
Many people today lose weight by resorting to extreme measures. The promises of extreme or rapid weight loss have created a great deal of controversy in the current climate.
The Food and Drug Administration (FDA) has approved weight loss medications that are different than unregulated weight-loss supplements.
The use of these FDA-approved medications under a doctor’s supervision may be beneficial for some people if they are also following a healthy diet and exercising regularly. These so-called diet pills: what you should know.
Diet pills: are they the answer?
Getting regular exercise and eating a well-balanced diet of healthy foods are the healthiest ways to lose weight. It is also important to understand and modify your eating attitudes to lose weight.
Diet, exercise, and behavioral therapy combined with a healthy diet can help people lose 5 to 10 percent of their weight in the first six months of treatment, according to the American Heart Association and the American College of Cardiology.
However, for some people, this is not enough. You can talk to your doctor about whether prescription weight-loss medications, commonly referred to as diet pills, are right for you.
According to the guidelines, they might be a good fit for you if:
- A body mass index (BMI) of 30 or more
- Having both a BMI of 27 or greater and obesity-related health conditions
With the CDC’s Trusted Source calculator, you can easily determine your BMI. Using your weight and height, the index measures your body fat.
A very muscular person may not see their weight accurately. Find out how to calculate your health status from your doctor.
Women who are pregnant, teenagers, and children shouldn’t use diet pills in most cases.
Controversy surrounding diet pills
The use of weight-loss medications is highly controversial. There have been several products taken off the market after causing serious health problems.
Probably the most famous of these was a combination of phentermine and fenfluramine, known as Fen-Phen.
As well as pulmonary hypertension and damaged heart valves, this product was linked to a number of deaths. In response to FDATrustedSource’s pressure, the manufacturer recalled the product.
Doctors are often hesitant to prescribe weight-loss medications because of their history and side effects.
As an endocrinologist working in Skokie, Illinois, Romy Block says, “I sometimes prescribe diet pills, but I am reluctant to do so.”. Blood pressure, heartbeats, and mood should be monitored as side effects of phentermine.”
Block says that most people only lose 5 to 10 pounds when they take weight-loss medications. “This is considered significant by the medical community, but is very disappointing to patients. Unfortunately, this modest weight loss is quickly gained back when patients stop the medication.”
FDA-approved diet pills
Different weight-loss medications work in different ways. Most of them decrease fat absorption from food or suppress appetite.
Weight loss can also be aided by certain antidepressant, diabetic, and anti-seizure medications.
The FDA has approved the following weight-loss drugs for short-term use:
- phendimetrazine (Bontril)
- diethylpropion (Tenuate)
- benzphetamine (Didrex)
- phentermine (Adipex-P, Fastin)
The FDA has approved the following drugs for long-term use:
- orlistat (Xenical, Alli)
- phentermine/topiramate (Qsymia)
- naltrexone/bupropion (Contrave)
- liraglutide (Saxenda)
Are there any natural supplements for weight loss?
You’re right to be sceptical about taking a supplement for weight loss, which is why you should look for safe supplements made with natural ingredients.
A person’s body is constantly engaged in hundreds of reactions and metabolic processes, and supplements that work assist fat oxidation (burning) and will keep energy levels steady while using fat as fuel.
If we choose the right weight loss supplement, we might be able to influence several mechanisms. Ginger, for example, is commonly found in natural supplements. It can act as an anti-obesity agent by helping food digest faster and stimulating the body to speed up digestion.
Amino acids also help the body burn fat instead of glucose when fuel sources are broken down.
For many chronic snackers, controlling cravings and appetite are crucial. MCTs, spirulina, and collagen peptides are ketogenic supplements that can quiet cravings for fat.
Some weight loss supplements might even help you sleep better. According to studies, sleep deprivation is associated with deficiencies of growth hormone and elevated levels of cortisol, both of which contribute to obesity.
The popular supplement Resurge promises to help you shed pounds and sleep better.
While other supplements promote nutritional factors, meal replacement forms, appetite suppression, or similar effects, Resurge boosts your body’s metabolism by increasing your core temperature. However, before making any purchases, you might want to read the Resurge reviews.
Besides, it should be noted that pills or supplements only work when combined with a healthy weight-loss diet and regular exercise. Supplements are ineffective on their own and are hardly a solution to obesity.
In any case, it’s always best to talk with your doctor before you start taking a supplement, especially if you are taking medications, pregnant or have any health concerns.
Are diet pills something you should consider?
Products that promise quick and easy weight loss should be avoided. Dietary supplements are not regulated by the FDA.
Some of these products are dangerous, and some do not work, says the FDA. The FDA has found products marketed as diet supplements that contain drugs that aren’t approved for use in the United States.
FDA-approved diet pills aren’t a magic bullet to lose weight. Neither of them is risk-free, nor will they work for everyone.
However, their modest benefits may outweigh the risks if your obesity-related health risks are significant.
See your doctor if prescription weight-loss medications are right for you.
To maintain a healthy weight and lose excess weight, talk to your doctor about safe and effective strategies.