To lead a happy and healthy life, the importance of a nutritious diet is of value, as it can protect the body from many diseases and illnesses that develop as a result of the lack of the proper and required nutrition. However, a poor diet may allow many diseases and illnesses to develop and prevail in the body, and many of these diseases can be permanent and may continue to weaken the body.
It is critical to realize the value of fresh produce instead of substituting it with packaged and processed food. The markets are full of products that claim that their products contain proteins and vitamins that have been extracted from natural methods, but in reality, foods have been prepared from many materials and artificial flavorings that might not be suitable for human consumption. The prepared and processed foods that promise to contain nutrients and vitamins might actually lack the required nutrients, and when we consume these foods while thinking we are consuming nutrition, we are building up harmful chemicals and toxins in our body.
Our body needs to extract the nutrients from food; however, if we feed our body chemicals, these get absorbed in our bloodstreams, our organs, and our bones (that are automatically weakened). This gives room for diseases and illnesses to develop in our bodies. However, not every product has chemicals; some of them have been recommended by medical experts and are used as treatment in many malnutrition cases.
Overall, infection refers to any of the supplement-related sicknesses and conditions that cause disease in people. This may incorporate insufficiencies or overabundances in the eating routine, corpulence and dietary problems, as well as persistent infections, such as cardiovascular sickness, hypertension, growth, and diabetes mellitus. Wholesome ailments additionally incorporate developmental anomalies that can be averted through a proper eating regimen, an inherited metabolic issue that reacts to dietary treatment, the combination of sustenance and supplements with medication, nourishment sensitivities and prejudices, and potential risks in the sustenance supply.
The prevention of many diseases that result from a lack of proper nutrition can be achieved through the consumption and use of remedies that can be found easily in natural foods that are grown in the soil and on trees. By consuming food in its freshest form, we can prevent the occurrence of many diseases.
This can also cure many of the already existing problems that the body might be fighting against, as this is a natural and essential way of cleansing the body and ridding it of unnecessary items that harm the body. The most important nutrients for our bodies are proteins, fats, carbohydrates, vitamins, and minerals, which are needed for the body to function properly. Some of the primary problems are given below.
Diabetes is one of the most common diseases around the world that can develop because of an inappropriate diet. However, diabetes can be prevented and managed through an active and healthy lifestyle. In some cases, a poor diet can result in some earlier problems, such as obesity, high blood pressure, as well as rising levels of cholesterol, which can contribute to diabetes.
According to the findings of the American Diabetes Association, a healthy and nutritious diet can decrease the chance of becoming diabetic. The stage before a diagnosis of diabetes is called the pre-diabetic stage. In this stage, people experience changes in their glucose and cholesterol levels, which are high or close to being high. Meanwhile, if people start caring about their diet and adopting a healthy lifestyle, diabetes can be prevented from progressing in the future, and the levels can become stagnant or even decrease.
Diabetes directly results from the consumption of foods that are fatty and high in glucose or sugar. Moreover, some illnesses and conditions, such as heart diseases, high blood pressure, stroke, gallstones, and some forms of cancer, increase the likelihood of diabetes. The decrease in the use of oils and butter, along with removing fat from meats, especially the skin and fat of chicken and turkey, can prevent the condition.
Moreover, increased salt in the body that comes from processed snacks and cold drinks can lead to pre-diabetic conditions. Diabetes is, notably, a condition in which the body loses the ability to store or use sugar and glucose and, therefore, can cause other problems that can lead to blindness, problems with the movement of limbs, coma, and in severe situations, death.
There are two types of diabetes. Type 1 is the stage in which the body stops producing insulin, which therefore has to be taken either orally through medications or injected. Type 2 affects adults who are overweight. A few of the signs that point towards diabetes is feeling thirsty too often, urinating often, itchy skin, various phases in which blurriness and blindness occur in short but frequent periods, shedding of too much weight, and feeling hungry often.
Other likely causes are numbness and loss of sensation in hands and feet, vaginal and groin infections, loss of consciousness, bed sores even when the people are mobile, and delayed wound healing. The treatment for diabetes is to eat frequently and in smaller portions foods that are healthy and nutritious, as well as living a healthy lifestyle with the necessary exercise.
Anemia is mainly referred to as a problem in which the blood levels in the body decrease. In detail, it refers to a situation in which the number of red blood cells decreases. An anemic person may experience weakness, fatigue, temperature changes, headaches, and heartbeat irregularity from time to time. Anemia is a condition that results from food and nutrient deficiencies. According to the figures provided by the Mayo Clinic, anemia affects almost 1% to 2% of the adult population in the United States.
The most likely deficiencies are those that are caused by nutrients extracted from meat and poultry. These deficiencies result in irregular hemoglobin levels. Vitamin B12 deficiency also contributes to the progression of anemia. This vitamin is found in grains and animal products. Anemia develops when the blood is weak because of the rapid death of red blood cells, such that the body is not able to keep with the pace of replicating and renewing the dying and dead cells.
Anemia is more common in women because they bleed during their menstrual cycle and thus lose blood faster than men. The majority of women become anemic or develop anemia during pregnancy. Blood loss during childbirth can significantly contribute to the death of women in many cases.
Iron deficiency is the leading cause of anemia, but lately, other illnesses, such as malaria, diarrhea, ulcers, parasites, worms found in the body, and wounds that do not stop bleeding can cause anemia. Some symptoms include pale skin, specifically the eyelids and lips (inner). The condition can be prevented by consuming citrus fruits, tomatoes, leafy vegetables, cereals, liver, chicken, oysters, seafood, sardines, meat (lean), peas, beans, broccoli, eggs, nuts, tofu, bran, and squash or by simply consuming iron pills or iron supplements.
Rickets is a disease caused by of calcium, phosphate, and vitamin D deficiencies. The condition affects both children and adults and develops from poor nutrition levels for a prolonged period. Given that the body does not get enough nutrients that strengthen the bones and the skeletal system, the bones, muscles, and joints become weak and soft. As a result, they become dislocated as they cannot remain straight and hard. Another leading factor is the lack of vitamin D in the body. This vitamin can be gained from both food and exposure to sunlight. Our body cannot produce or make vitamin D on its own, so it has to be extracted from either ultraviolet rays or food. Rickets has been found to develop in people with no access to direct sunlight.
From the perspective of diet, vitamin D is found in dairy products, as well as nutritious foods and vegetables having high levels of energy. Even if sunlight is not available, the deficiency can be overcome through diet and nutrients. Vitamin D can be created from the ultraviolet rays absorbed by the liver and kidneys. Vitamin D deficiency is one of the most common problems among people who work or stay indoors. It mostly affects children during their developmental and growth stages.
Certain organs of poultry that can help combat this disease. Cod liver oil is also a proven cure for vitamin D deficiency. The disease spreads and progresses in higher rates in children, who develop it within a very short period during the stages when their skeletal system is being developed. The bones grow in a lengthening position, and they grow straight.
In people with rickets, the most affected areas are the legs, where bone development and lengthening are most crucial. Parts of the leg bones become too soft to be straight, and as a result, the bones grow in an outward direction because of the lack of calcium and vitamin D. In other cases, the rib cages and wrists are affected. This deformation causes swelling, widening, and thickening of the surrounding tissues.
In other cases, the disease also makes the skull bones soft and damages the tissues. It can cause curves in the back, which can cause further deformities and frequent fractures. Vegetarians need to replace meat with milk and other dairy.
Beriberi is a disease directly caused by excessive consumption of rice and starchy foods that lack nutrients. This is a deficiency of vitamin B1. It directly damages and affects the nerves and causes inflammation, which can damage the neurons permanently. The disease is commonly associated with countries and nations that rely on rice as their main source of food.
Moreover, the disease is restricted to countries that prefer white rice to brown. White rice is known to cause weakness, aches and pains, weight loss, difficulty in limb movement, altered muscle coordination, nerve degeneration, and cardiovascular problems. In some cases, it has been known to cause emotional and psychological issues.
In more extreme cases, beriberi can contribute to mortality issues. In the 18th century, it was deduced that white rice could release poisonous toxins in the body and is therefore unfit for human consumption in larger quantities. Brown rice contains thiamine, which is essential for absorption into the body, but white rice does not contain thiamine. Therefore, the body develops many forms of illnesses that can be prevented by the consumption of thiamine.
The most common signs include swelling, irregular heartbeat, and long spells of hunger without the wish to eat. The condition can be improved by consuming meat, poultry, fish, liver, cereals that have whole grain fibers, peas, beans, and clovers, as well as higher consumption of milk and eggs.
Scurvy is referred to as the disease of gray death or the disease of the pirates. It is essentially caused by a lack of vitamin C and ascorbic acid. The history of the disease points back to ancient times, when the reasons and causes of the disease were unknown, but according to the experiments done by experts, it was found that the disease could be controlled or stopped in its early stages if the patient is fed certain herbs and fresh produce.
Until the 15th century, the disease was rare, but it started occurring frequently and began affecting more people in the latter centuries when people began traveling and staying more on the ships. These people did not have access to the different varieties of food, especially fresh produce that includes fruits and vegetables. Therefore, they relied heavily on fish and preserved poultry that lacked vitamin C.
The symptoms of scurvy can occur in the form of pain in joints and gums. It can also result in bloodstains, clots, visible spots under the skin, loosening of teeth, bad breath, as well as difficulty in eating, walking, and moving the limbs. In more severe and serious cases, the sudden bursting of blood vessels could result in immediate death.
In the 18th century, the consumption of fresh produce was specified and limited to mostly citrus fruits comprising lemons, limes, oranges, strawberries, and broccoli. These can be repliced by recommended processed supplements that have vitamin C. A simple glass of fresh lemon or orange juice is effective enough to provide relief from the disease or stop its symptoms from developing.
Pellagra is caused by a deficiency of vitamin B3. It is a condition that results in problems under the layers of the skin, causing blisters. Other symptoms include bleeding from the mouth and psychological issues, such as abusive or aggressive behavior.
The cause is unknown, but some data point towards the overconsumption of corn and the use of corn as a substitute for meat. Corn is an inexpensive staple food that is consumed by most vegetarians. It reduces the levels of vitamin B3 in the body. This can be addressed by consuming meat in the required quantities.
In the 20th century, the cause was found in the way the corn was processed with the inclusion of limewater. This causes the grain to lose many of its nutrients. The disease is most frequently found in developing countries and the poorest nations that rely heavily on corn.
Some symptoms of pellagra include instances of dementia, diarrhea, and dermatitis. The disease results from the absence of Niacin, which reduces the supply of amino acids, tryptophan, and lysine. Some foods that can help address the condition are tuna, peanuts, whole grain foods, mushrooms, and chicken.
Night blindness (xerophthalmia)
Chronic or permanent night blindness is caused by the lack of vitamin A. This results in poor growth and dryness of the epithelial tissue, thus causing a chronic eye infection that causes blindness when dark. In more serious and severe cases, this may result in permanent loss of sight. The consumption of carrots, green leafy vegetables, and raw vegetables can address the condition.
Goiter results from iodine deficiency. This causes the thyroid glands to swell and become problematic. It hinders the growth of children, as well as causes cretinism and mental retardation in some cases.
Iodine can be found in salts and saltwater fish. Fish, salts, and starchy foods can prevent the condition from progressing further.
The condition results from the lack of protein. Other illnesses that may result in the development of kwashiorkor are anorexia, liver enlargement, ulcers, irritability, and other mood phases. The affected population is mostly composed of children from poor countries. The consumption of eggs, lentils, rice (brown), meats, and other foods that are high in carbohydrates and proteins can help fight this disease.
Depression is a serious illness that results in mental and physical health problems. Some foods that have been found to mitigate the risk of depression are poultry and dairy products, peanuts, and sugary items in low quantities.
This is a condition in which the bones of the body are weak and soft, resulting in the poor development and growth of the body. Vitamin D and calcium deficiency can cause defects in the spinal and skeletal system.
Foods rich in vitamin D, such as bananas, spinach, milk, soy, and okra, can be consumed to eliminate or lessen the effects of osteoporosis. Sunshine and exposure to ultraviolet rays can further help by enabling the body to produce vitamin D.
Although a lack of good nutrition might not be the only reason for cancer, a poor diet plays a key role in the development of the disease. People who consume more fatty foods are at a greater risk of having colon, uterus, prostate, breast, esophagus, or kidney cancer. People who consume greater portions of fruits and vegetables have a lesser risk of developing cancer. A diet that is high in fiber, vitamins, and minerals can help prevent cancer. Whole grain bread, cereals, fruits, and vegetables should be consumed in greater quantities.
Physical inactivity and unhealthy diets (particularly those high in fats, free sugars, and salt) are among some of the leading causes of noncommunicable diseases (NCDs), such as cardiovascular disease (CVD), type 2 diabetes, and certain types of cancers. Diets low in fruit and vegetables cause 2.7 million deaths a year.
According to estimates worldwide, low fruit and vegetable intake is to blame for
- about 19% of gastrointestinal cancer,
- about 31% of coronary heart disease, and
- 11% of stroke.
Overweight or obese people die each year in at least 2.6 million cases.
According to the World Health Organization, obesity is a worldwide epidemic and one of the most glaringly visible but least addressed public health issues of our time. There were 603.7 million obese adults in 2015.
Various weight loss solutions are available. Among these are pills, pharmaceuticals, and natural supplements. They are said to assist in weight loss, or at least make weight loss easier when used in conjunction with other methods.
It should be noted that pills or supplements only work when combined with a healthy weight-loss diet. Supplements are ineffective on their own and are hardly a solution to obesity.
Besides, it’s always best to talk with your doctor before you start taking a supplement, especially if you already take medications, have health concerns or are pregnant.
Generally, supplements work through one or more of the following mechanisms:
- Reduces appetite, making you feel fuller so that you consume fewer calories
- Reduces the absorption of nutrients, such as fat, causing you to consume fewer calories
- Burn more calories by increasing fat burning
Resurge is one of the most popular weight loss supplements that promise to help you shed pounds and sleep better. Because studies have shown that sleep deprivation is associated with deficiencies of growth hormone and elevated levels of cortisol, both of which contribute to obesity.
While other supplements promote nutritional factors, meal replacement forms, appetite suppression, or similar effects, Resurge boosts your body’s metabolism by increasing your core temperature. However, before making any purchases, you might want to read some Resurge reviews.